SPORTSTECH IT300 Folding Back Training Reverse Table User Manual

: June 15, 2024
: SPORTSTECH

Table of Contents

SPORTSTECH IT300 Folding Back Training Reverse
Product Information
Assembly, Usage, Disassembly
SAFETY INSTRUCTIONS
EXPLODED DRAWING/SPARE PARTS LIST
ASSEMBLY INSTRUCTIONS
PERSONAL ADJUSTMENTS
WORKOUT INSTRUCTIONS
USING INSTRUCTION
MAINTENANCE. CLEANING AND CARE
DISPOSAL
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

SPORTSTECH IT300 Folding Back Training Reverse

Product Information

Product Name: IT300 Inversionbank
Languages: DE, EN, ES, FR, IT, NL
Last Updated: 09.11.2021

Dear customer,
We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equip-ment offers you high quality and new technology.
In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instruc-tions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

Assembly, Usage, Disassembly

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Watch the instructional videos.
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Link to videos: https://service.innovamaxx.de/it300_video

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SAFETY INSTRUCTIONS

Read the manual in its entirety before assembly and use. Please keep this manual for future reference.

Before using the inversion table, please consult your healthcare professional. If you‘re on medication for heart rate, blood pressure, or cholesterol levels please follow the doctor‘s advice.
Be aware of your body‘s signals when using this machine. Please stop exercising if you experience any of the below symptoms: pain, tightness in the chest, irregular heartbeat, shortness of breath, feeling lightheaded, dizziness, or nausea. Proceed only after the doctor’s clearance.
This inversion table is for adults only. Keep children and pets away from this equipment.
Always use this machine on a solid, flat surface. Cover the floor or carpet with an exercise mat to protect it from damage. To ensure safety, make sure all obstacles are at least 18 inches (0,5 m) away from the equipment.
Make sure all screws, nuts, and bolts are tightened before use.
Please follow the manual while in use. If you find any issue during assembly or follow-up maintenance or hear any unusual noise while using, please stop operating immediately.
Avoid loose clothing that could get stuck in the machine.
Prevent your arms and legs from coming near the product´s moving components. Do not put any objects into any openings on the product.
Adjust the inclination angle to less than 30° the first time using the machine.
Warm up slowly and limit your exercise to 5 minutes the first time using the machine. Reduce the inclination angle if you feel uncomfortable. Stop if it doesn‘t help.
Do not use the inversion table too soon after eating
This product is intended for private use and is not suitable for medicinal, therapeutic, or commercial purposes.
The maximum permissible weight for the user is 150 kg.
The product relaxes and relieves back muscles as well as the entire backbone, especially the spinal discs. Working out with this inversion table can prevent and alleviate back pain.
The brake must be fully pressed through to the end, only then a safe stop is guaranteed.

INFO: Do not alter the product in any way and use only original replacement parts. Have all repairs been carried out in a professional workshop or by similarly qualified persons? Improper repairs can lead to serious risks for the user. Use the product for the intended purposes as described in this user manual only. Shield the inversion table from spraying water, moisture, high temperatures, and direct sunlight.

INFORMATION ON ASSEMBLY

Assembly of this product must be carried out carefully by an adult person. Ask for the assistance of an other person with technical insight in case of doubt.
Before beginning assembly of the product, read all assembly steps carefully and review the diagram.
Remove all packaging materials and place all individual components on a free sur-face. Shield the assembly surface from filith and scratching by laying down suitable padding.
Check the components against the components list to make sure all are present. Do not dispose of the packaging materials until assembly is complete.
After assembling the product according to the instructions, make sure that all screws, bolts and nuts are installed correctly and tightened.

EXPLODED DRAWING/SPARE PARTS LIST

At the following link you will find the exploded drawing and the spare parts list: https://service.innovamaxx.de/it300_spareparts

ASSEMBLY INSTRUCTIONS

STEP 1
- a. Insert Right Armrest Connection(H) into Rear U-Frame (B), and then fix it with Hex Bolt (E2) + Flat Washer (A5) + Lock Nut (A6) + Cap Nut (A7).
- b. Insert Left Armrest Connection (G) into Rear U-Frame (B), and then fix it with Hex Bolt (E2) + Flat Washer (A5) + Lock Nut (A6) + Cap Nut (A7).
STEP 2
- a. Insert Handle Bar (F) into Armrest Connection (H), and then fix it with Hex Bolt (E2) + Arc Pad (F11) + Lock Nut (A6) + Cap Nut (A7). Use Hex Bolt (F10) & Flat Washer (F9) to fix the Handle Bar (F) on Rear U-Frame (B).
- b. Insert Handle Bar (F) into Left Armrest Connec-tion (G) and then fix it with Hex Bolt (E2) + Arc Pad (F11) + Lock Nut (A6) + Cap Nut (A7).
STEP 3
- a. Attach Bed Frame (C) between Left Connect Plate (K) and Right Connect Plate (N).
- b. Fix the bench with Hex Bolt (C9) + Flat Was-her (A5) + Lock Nut (A6) + Cap Nut (A7).
STEP 4
- a. Pull up Spring Pin (C3) and insert Adjustable Boom (D) into Bed Frame (C). Adjust the position and release the Spring Pin (C3), finally lock with Loop Pin (C4)
STEP 5
- a. Insert Foot Plate (E) into Adjustable Boom (D) and fix it with Hex Bolt (E2) + Flat Washer (A5) and Lock Nut (A6).
STEP 6
- a. Attach Foam Tube (M) onto Adjustable Boom (D) and fix it with Hex Bolt (C8) + Flat Washer (C6) and Lock Nut (D5).
- b. Insert Foam Tube (M) into Adjustable Boom (D) and fix Foam (M2) onto Foam Tube (M). WARNING: Firmly tighten all parts and pre-assembled parts!

Note: Always use this equipment on a flat, solid surface. Use an exercise mat to protect floor. To ensure safety, make sure no obstacles are within at least 18 inches (0,5m) of the equipment.

PERSONAL ADJUSTMENTS

Height adjustment
You can adjust the foot rest length setting for your desired body height at any time by releasing the Loop Pin (C4) and Spring Pin (C3). Move the Adjustable Boom (D) to the correct position, tighten the Spring Pin (C3) and lock with Loop Pin (C4).

Hold the boom (D) firmly during adjust-ment to prevent it from falling out and thus damaging the floor!

Footrest adjustment
Before use, adjust the foam leg rollers (M2) on the footrest according to the following diagrams so that your legs are not squeezed but still have sufficient support. To do so, pull the leg tube adjustment knob (D2), set the desired distance and then refasten the leg adjustment knob.

Incline adjustment
You can set the incline angle between 60° and -90° as required. To do so, simply loosen the brake by pulling the lever (O). Set the desired incline of the table and refasten the brake by pushing the lever (O). It is important that the brake must be fully pressed through to the end, only then is a safe stop guaranteed.

WARNING: Make sure that neither your fingers nor clothing get wedged between the frame while inverting!

Supporting bar assembly
Reverse the equipment as shown. Press the spring buckle (P) and lock. Insert the bars (J) into the upper, middle or lower tubes.

WORKOUT INSTRUCTIONS

The inversion table operates like a balanced pendulum on an exle.It reacts to small changes in weight distribution. When you begin using the unit, take special care that you have selected the correct maxi-mum incline angle (if desired). Asking for the assistance of a second person to stabilize and rotate the table may be helpful the first time you exercise with the unit.

Advantages of use
Inversion training can have many advantages, just a few of which are listed in the following:

Relief of back pain
In most cases, gravity is a factor in back pain. Pressure on spinal discs decreases the distance between vertebrae, restricting mobility and increasing the risk of pinched nerves. Inversion therapy is an easy way to prevent this from happening and to counteract the negative effects of gravity. Hanging upside down at an angle of 20°- 90° eases pressure and allows your spinal discs to return to their natural form and your vertebrae to an optimal distance from one another.
Improved posture
When a vertebra slips, the ligaments and muscles that support it prevent it from returning to its original position. Lying down, the pressure on your vertebrae is reduced to 25% of its normal intensity. The pressure can be reduced to zero by lying on the inversion table at an angle of 60°. Reducing pressure to the vertebrae and slightly stretching can correctly align your vertebrae. In addition, inversion also relieves joints, improving the supply of nutrients and oxygen.
Counteract shrinking due to gravity
Spinal discs absorb and release moisture. In a day, spinal discs are squeezed and dehydrated like a sponge. A healthy spinal disc will shrink up to 20% each day. During sleep, spinal discs recover due to the relief of lying down. As a person progresses in age, permanent shrinking may occur. Inversion can help to return moisture to spinal discs by reducing the pressure they are subject to.

Exercise caution during use
Despite its many advantages, inversion therapy or using an inversion table is not right for everyone. If you have one of the following symptoms, consult a physician before using the product (the following list contains only examples and is in no way exhaustive):

Use of anticoagulants (substances that thin blood such as aspirin)
Weak or fractured bones: The pressure of body weight may worsen these conditions. Conjunctivitis due to a virus or bacterial infection
Glaucoma (constant excess intraocular pressure)
Cardiovascular problems: Consult your physician before using the product if you have any circulatory disorders.
Inguinal hermia or diaphragmatic hernia
High blood pressure (above 140/90)
Infection of the middle ear
Pregnancy
Retinal detachment
Spinal injuries
Stroke
Transient ischemic attacks

The inversion table is designed for a maximum user weight of 150 kg.

IMPORTANT: While on the inversion table, always adjust your weight and make movements carefully and calmly, as the table may tip over if you move suddenly, leading to serious injury.

General notes
Always wear appropriate clothing and footwear when working out. Keep children away from the unit at all times, especially while it is in use.

Directions for use
Before use, adjust the footrest lenght setting so that the table can remain in a horizontal position without being held by handles when you are lying with your arms by your sides. Your body weight is then balanced and you can adjust the incline by slightly moving one or both of your arms. As a general rule in inversion training, the greater the incline angle, the shorter the duration.

Make sure that the footrest plate is correctly adjusted and securely screwed. Lay your head on the headrest and your arms first at your sides and then on your chest, as depicted. If your head is now lower than your feet, lengthen the footrest by one hole and try again. If your feet do not move, shorten the footrest by one hole and try again.
While lying on the inversion table, gentle and even movements can improve the effect of inversion on muscles, ligaments, and joints. For example, you can stretch, rotate or attempt to tuck up your legs. Only do sit-ups in a secured position, however.
Return from inversion to your initial position using the handlebar grips. As your body may have been stretched slightly during inversion, the initial position may no longer be balanced. Bend your knees to relocate your body´s center of gravity toward your feet. Do not lift your head and/or try to sit up.
Advanced users can hang from the footrests. To do so, rotate the table completely, as depicted, and grasp the backrest behind your shoulder with one hand and the crossbar on the front frame with the other. You can use your arms to rotate the table a few degrees past the hanging point. Return from inversion to your initial position using the handlebar grips. Bend your knees to relocate your body´s center of gravity toward your feet. Do not lift your head and/or try to sit up. ****

USING INSTRUCTION

Inversion
Note: To ensure your safety, please use the safety belt and be sure your feet are snug against foam.
Push Up
Note: Reverse the table and lock, then attach the hand bars to the frame.
Dips
Note: Reverse the table and lock, then attach the bars to the lower frame.
Parallel bar dip
Note: Reverse the table and lock, then attach the bars to the left and right connecting tubes.
Leg raise
Note: Reverse the table and lock, then attach the bars to the left and right connecting tubes.
Chin up
Note: Reverse the table and lock, then attach the hand bars to the top connecting tube.

MAINTENANCE. CLEANING AND CARE

This appliance has been tested and it complies with standard EN ISO 20957-1: 2013 Class H.
Make sure that all bolts/nuts are correctly tightened after assembly and before use. Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not use any solvents to clean the unit.
This applies to the padding and handles especially since these parts are in constant contact with your body during training. You can cover the pads with a towel during training to protect them.
Check all rollers for ease of movement before use. Rollers that move with difficulty result in excessive wear and/or damage to the cables. If one or more rollers is tight, make sure they are installed correctly. Never grease the contact area between the roller and the cable!
If in doubt, please do not hesitate to contact our customer service.
Maintain the weight guide tube regularly using a little silicone oil.
You should grease the axles of all moving parts once every one or two years. You can use an off-the-shelf grease to do so.

DISPOSAL

Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material by legal provisions. Information can be retrieved from the return or collections systems of your community.

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