Reebok FR30 Sprint Bike User Guide

: June 25, 2024
: Reebok

Table of Contents

Reebok FR30 Sprint Bike
Product Information
Usage Instructions
Assembly
CONSOLE
COMPUTER PROGRAMS
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

Reebok FR30 Sprint Bike

Specifications

Model: FR30 SPRINT BIKE
Manufacturer: RFE EUROPA LTD.
Product Version: V2_01.2024
Weight: [Insert weight]
Dimensions: [Insert dimensions]

Product Information

The FR30 Sprint Bike is a high-quality fitness equipment designed for intense cardio workouts. It complies with FCC Rules and Industry Canada standards for safe operation. The equipment has been tested to meet Class B digital device standards.

Usage Instructions

Warnings and Safety
Before using the FR30 Sprint Bike, read all warnings and safety instructions provided in the manual. Ensure the following precautions:

Avoid making any changes or modifications to the equipment not approved by the manufacturer.
Regularly inspect the equipment for any damage or wear and replace defective components immediately.
Keep the equipment away from children under the age of 13.

Important Safety Instructions
When using the FR30 Sprint Bike, adhere to the following safety guidelines:

Read all instructions before operating the equipment.
Do not allow persons with reduced physical capabilities to use the appliance without supervision.

Interference and Radiation Exposure
To prevent interference and ensure safe usage, maintain a minimum distance of 20cm between the equipment and your body. The equipment should not be co- located with other antennas or transmitters.

FAQ

Q: What should I do if I encounter interference during usage?
A: If interference occurs, try turning the equipment off and on. If the issue persists, refer to the user manual for troubleshooting steps or contact technical support.
Q: How often should I inspect the equipment for damage?
A: It is recommended to inspect the equipment for damage regularly, especially before each use. Replace any defective components immediately to maintain safety levels.

UK: RFE EUROPA LTD., 8 CLARENDON DRIVE, WYMBUSH, MILTON KEYNES, MK8 8ED
[email protected]
+44 (0)800 440 2459

WARNINGS

The equipment is intended for home use only (H). Do not use the equipment in any commercial, rental, or institutional setting
Use the equipment only as described in this manual. Consult your doctor before performing any exercise program
Keep children and pets away from the device at all times.
Ensure the equipment is on a flat, stable and level surface with at least 0.6 m of clear area surrounding the equipment
Always wear appropriate exercise clothing and training shoes
The safety level of the equipment can only be maintained if it is examined regularly for damage and wear. Replace defective components immediately and/or keep the equipment out of use until repaired. Pay special attention to components most susceptible to wear. All warnings and instructions must be read and followed prior to use
Keep hair, body, and clothing free and clear of all moving parts
If at any time during exercise you feel faint, dizzy, or experience pain, stop exercising immediately and consult your physician
Over exercising may result in serious injury or death
Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water
If any of the adjustment devices are left projecting, they could interfere with the user’s movement
The equipment should be used only by persons weighing 135kg/297.6lb or less
Heart rate monitoring system may be inaccurate. Excessive exercise can lead to serious injury or death. Stop exercising immediately
This equipment is for consumer use only
The braking system is speed independent
This appliance can be used by children aged from 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved
The instructions for appliances having a part of class III construction supplied from a detachable power supply part shall state that the appliance is only to be used with the power supply unit provided with the appliance
Cleaning and user maintenance shall not be made by children under the age of 14 years
Only manufacturer-supplied components shall be used to maintain/repair the equipment

CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the e quipment.
This device complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions:

This device may not cause harmful interference, and
This device must accept any interference received, including interference that may cause undesired operation.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna
Increase the separation between the equipment and receiver
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected
Consult the dealer or an experienced radio/TV technician for help CAN ICES-3(B) / NMB-3(B)

FCC & IC Radiation Exposure Statement
This equipment complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment.
This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter.
FCC ID: 2AMDBBLE006
IC ID: 22882-BLE006

IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using (this appliance).

DANGER
To reduce the risk of electric shock and the injury from moving parts: Always unplug this appliance from the electrical outlet immediately after using and before cleaning or servicing.

WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:

This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
Never drop or insert any object into any opening.
Do not use outdoors. Household use only.
Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
Keep the cord away from heated surfaces.
To disconnect, turn all controls to the off position, then remove plug from outlet.

SAVE THESE INSTRUCTIONS.

WEEE logo this symbol on a product means that the product is covered by European Directive 2012/19/EU.
The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by RFE International is under license.
Operation frequency of dongle = 10 MHz to 300 GHz and Max. transmitted RF power = 0.632 mW
Hereby, R.F.E International Ltd declares that the radio equipment type “Motorized Treadmill” is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: https://library.rfeinternational.com/RVFR- 10700_FR30_sprint_bike_EU_RED_DOC.docx

Tools

Assembly

Product Registration and Support

WWW.REEBOKFITNESS.INFO/PRODUCT-SUPPORT

CONSOLE APP

FR30

www.kinomap.com

A	Console		1	G-6	Nut	M10 x P1.25 x 9T	2
A-1	Screw	M5 x 15L	4	G-7	Knob	M16 x P1.5 x 22L	1
A-2	Dongle		1	G-8	Knob	M10 x P1.5 x 14L	1
				G-9	Cap of knob		2
				G-10	Block of fixed knob		1

B-1	Handlebar		1	G-11	Sleeve of handlebar post		1

				G-12	Sleeve of seat post		1

B-3	Screw	M4 x 20L	2	G-13	Screw	M4 x P1.5*12L	2

				G-14	Wire	400mm	1

B-5	Upper cable wire	600mm	1	G-15	Sensor bracket		1

C	Handlebar post assembly

(includes C-1~C-6)

| | 1| | G-16| Belt| | 1
| | | | | | | |
C-1| Handlebar post| | 1| | | | |
C-2| End cap| | 1| | G-18| Right of chain cover| | 1
| | | | | | | |
C-3| Screw| M312| 1| | | | |
C-4| Nut| M512L| 1| | G-20| Screw| M5 x P0.8 x 12L| 2
| | | | | | | |
C-5| Grip| | 1| | | | |
C-6| Screw| M5 x 12L| 1| | G-22| Left of front cover| | 1
| | | | | | | |
D| Seat slider assembly| | 1| | | | |
D-1| Seat| | 1| | G-24| Bearing 6004| | 2
| | | | | | | |
D-2| Seat slider| | 1| | | | |
D-3| Fixed bracket of slider| | 1| | G-26| Flat washer| ɸ20.3 x ɸ30x1t| 1
| | | | | | | |
D-4| Knob of seat| | 1| | | | |
D-5| Flat washer| ɸ14.3 x ɸ25 x 2t| 1| | G-28| Right crank| | 1
| | | | | | | |
D-6| End cap of slider| | 2| | | | |
| | | | | G-30| Screw| M5 x P0.8 x 14L| 4
| | | | | G-31| End cap of BB| | 1
E-1| Rear stabilizer| | 1| | G-32| Nut| 9/16″ x 5.5t| 2
| | | | | G-33| Bushing of flywheel| ɸ15ɸ2311L| 2
E-3| Screw| 3/16″ (#10) x 3/4| 2| | G-34| Screw| M6 x P1.040L| 2
| | | | | G-35| Fixed plate| | 1
| | | | | G-36| Screw| M4x8L| 2
F-1| Front stabilizer| | 1| | | | |
| | | | | | | |
| | | | | H| Flywheel assembly| | 1
F-3| Adjustor foot cap| | 1| | | | |
| | | | | | | |
| | | | | H-2| Pulley| | 1
G-2| Big pulley| | 1| | | | |
| | | | | | | |
| | | | | H-4| Bearing 6005| | 1
G-4| Screw| M8 x P1.25 x 12L x 5t| 3| | | | |
| | | | | | | |
G-5| Bushing| ɸ20ɸ28*12.5L| 1| | H-6| Flat washer| ɸ37 x ɸ42 x 1t| 1

H-7 Bearing 61905 1
H-8 Bearing 6302 1
H-9 Axle of flywheel 1
H-10 Nut 9/16″ x 5.5t 2
H-11 Flat washer ɸ15 x ɸ25 x 1t 3
H-12 Fixed tube of flywheel 1
I Servo motor 1
J Magnet assembly 1
J-1 Magnet 1
J-2 Spring washer ɸ6 2
J-3 Screw M6 x P1.0*16L 2
J-4 Flat washer ɸ6 x ɸ13 x 1t 2
K-1 Power adapter 9V 1A 1
K-2 Cover of console 1
K-3L/R Left+Right Pedal 1
K-4 Seat 1
K-5 Water bottle holder 1
K-6 Cap of front stabilizer 1
K-7 Cap of rear stabilizer 1
L Hardware kit 1
L-1 Screw M8xP1.25x12L 4
L-2 Flat washer ɸ8 x ɸ16 x 2t 4
L-3 Screw M8 x P1.25 x 40L 4
L-4 Hex. wrench 6mm, 30mmL x 84mmL 1
L-5 Bushing wrench 13.14 1
L-6 Fork wrench 13,15,19.5 1

CONSOLE

BLUETOOTH
Lights up when connected to APP.
HEART RATE
Place both hands on the pulse sensors, the console will count down for 3 seconds and display the heart rate. The pulse monitor is a guide for reference only and not for medical use or monitoring.
TIME
SPEED
WATT
RPM
RESISTANCE
Level: 1 – 32
CALORIES
DISTANCE
- CONFIRM
  Press the DIAL to confirm selection.
- RESET
  Press and hold the DIAL for 3 seconds to clear data and return to the standby screen.
- (-) DOWN
  Rotate DIAL counter clockwise to decrease the function value.
- (+) UP
  Rotate DIAL clockwise to increase the function value.
- START/PAUSE
  Bike automatically starts after sensing RPM, otherwise it is paused.

COMPUTER PROGRAMS

POWER UP
When the power supply is connected to the machine, the console will power on with a long beep sound. All segments of the LCD display will light up for 2 seconds (Image 1) the wheel diameter 78” will be displayed (Image 2), then it will enter Standby Mode (Image 3).

QUICK START
In standby mode (Image 3) without setting the workout mode or target value, the workout can be started directly by pedaling, and the console will automatically start after sensing RPM.

MANUAL MODE

In standby mode (Image 3) press the dial to enter workout selection mode.
Rotate the dial to select Manual Mode (Image 4).
To adjust the target values, first press the dial to select and switch between TIME (Image 6)/DISTANCE (Image 7)/CALORIES (Image 8) /PULSE (Image 9).
Rotate the dial to adjust the value, then press the dial to confirm the setting and switch to the next value setting.
After setting the values, the workout starts after pedaling. Each value is displayed cyclically every 3 seconds (Images below). During the workout, press the dial to switch and lock the workout value. When the workout value is switched to TIME, the cycle value automatically starts.
During the workout, rotate the dial to adjust the resistance level and its value will be displayed. If it is not adjusted for 3 seconds, the previous value will be restored to display.
When users stop pedaling, the console will be suspended, but the workout values will automatically cyclically display.
When the target value arrives, the console will be suspended and jump back to the target set value to wait.

PRESET PROGRAMS (P01 – P12)

In standby mode (Image 3) press the dial to enter workout selection mode. Rotate the dial to select Preset Program Mode (Image 10).
Rotate the dial, select the preset program P1 – P12 (Image 11), press the dial to confirm, and enter the time setting (Image 6).
Rotate the dial to adjust the TIME value (this mode can only set TIME) and press the dial to confirm the TIME setting.
The workout starts after pedaling. During the workout, press dial to switch and lock the workout value. When the workout value is switched to TIME, it automatically begins cycling between values.
During the workout, the resistance level will be automatically adjusted according to the program, or rotate the dial to adjust the resistance level.
When you stop pedaling, the console will be suspended, but the workout values will automatically cyclically display.
When the target value arrives, the console will be suspended and jumps back to the target set value to wait.

CONNECT TO A FITNESS APP
The console supports the Reebok, Kinomap, Peloton and Zwift APP. After connecting with the Bluetooth the display is as follows.

POWER SAVING
This product is fitted with a power saving mode which will activate if the machine is inactive for a period of 4 minutes. To restart the machine, simply press DIAL or pedal.

01 – P12)
PRESET PROGRAMS