kogan KADPMSCMSGA Active Pro Deep Muscle Massage Gun User Guide
- June 7, 2024
- Kogan
Table of Contents
User Guide
ACTIVE PRO DEEP MUSCLE
MASSAGE GUN
KADPMSCMSGA
SAFETY & WARNINGS
To reduce the risk of malfunction, electric shock, injury, fire, death, and equipment damage please read all instructions and warnings in this user guide carefully before using this product.
- This device is not suitable for children.
- If you currently have any muscular injuries, consult your doctor before using this device.
- Ensure the skin is clean and dry before use.
- Do not massage the same area for longer than 60 seconds.
- Do not use above the neck or on areas with little muscle coverage.
- Do not use on bones.
- This product is suitable only on the soft tissues of the body.
- Cease use if bruising, pain or discomfort occurs.
- Do not place any objects in the ventilation holes of the product.
- Do not immerse the product in water, and do not allow water to enter the ventilation holes of the product.
- Keep this device away from fire and other sources of heat.
- Do not intentionally drop this product.
- Do not use other chargers with this product. You must only use the charger supplied with your product.
- After charging is complete, unplug the charger.
- The product cannot be used while charging.
- Please use this product only as described in this user guide.
- Do not dismantle or modify this product in any way.
- Do not place fingers, hair, or other parts of the body near the shaft and back of the massage head, as they may be pinched.
Important
This product cannot be used without your doctor’s prior consent in any of the following situations:
- pregnancy
- complications of diabetes (such as neuropathy or retinal damage),
- currently fitted with a pacemaker
- undergone recent surgery
- epilepsy or migraine
- disc herniation
- spine advancement
- vertebral detachment
- spinal joint stiffness
- recent joint replacement surgery
- currently fitted with an IUD, metal needle or steel plate for any health-related issues.
OVERVIEW
Interchangeable massage heads
OPERATION
Charging
- Before initial use, charge for 4 hours to fully charge the battery.
- Connect the supplied adapter to the charging port and plug the adapter into a 100~240V power outlet.
- The LED light on the device flashes regularly, showing the battery level, indicating that it is charging.
Battery Indicator Status| Battery Level
---|---
The first indicator is on| 20-35%
The second indicator is on| 40-60%
The third indicator is on| 65-80%
Forth indicator is on| 85-100%
The battery can be charged at any time and at any power level. This product cannot be operated while charging.
- When the battery is to less than 5%, the first indicator will flash. Cease use and charge the massager.
- The average running time of the product when it is fully charged is approximately 3 hours. This may be affected by the gear level used and the pressure applied.
Using the Massage Gun
- Press the power button to turn on the massage gun. The gun will automatically start on the lowest speed.
- Press the “+” or “-” button to adjust the speed level. Each time you press the “+” button, the gear will increase by 1 until it reaches 10.
- Intelligent protection: after 10 minutes of continuous use, the device will need to be restarted before it can be used.
Installation of Massage Heads
- To i n s t a l l a massage head, rotate the massage head slightly while pushing in.
- To remove a massage head, rotate the massage head slightly while pulling out.
- With exception to the Forkhead do not install or remove massage heads directly without rotating.
Note: When installing the Forkhead attachment, once the depth marker reaches the front of the massage gun (as shown below), it indicates that it is in place. If there is a gap between the marker and the gun, there will be a risk of it falling off during use
CLEANING & CARE
- Clean the device with a damp cloth and then dry it with a soft cloth.
- When storing or traveling, put it in the package provided.
- Store the product in a dry, well-ventilated place free of corrosive materials.
- If this device is not being used for an extended period, it should be stored in its original packaging and recharged every 6 months.
- Ensure this product is secure during transportation to prevent damage.
MASSAGE GUIDE
Arm
Brachioradialis | 10-15s x 3 times |
---|---|
Flexor carpi radialis | 10-15s x 3 times |
Palmaris longus | 12-15s x 3 times |
Flexor carpi ulnaris | 10-15s x 3 times |
Extensor digitorum | 5-10s x 3 times |
Extensor carpi radialis longus | 5-10s x 3 times |
Extensor carpi radialis brevis | 5-10s x 3 times |
Bicipital muscle of arm | 12-20s x 3 times |
Brachialis | 12-20s x 3 times |
Deltoid | 12-20s x 3 times |
Pectoralis major | 12-20s x 3 times |
Shoulder
Triceps | 15-20s x 3 times |
---|---|
Rhomboids | 20-30s x 3 times |
Upper trapezius | 15-20s x 3 times |
Middle trapezius | 15-20s x 3 times |
Lower trapezius | 15-20s x 3 times |
Musculus supraspinatus | 10-15s x 3 times |
Levator scapulae | 10-12s x 2 times |
Big circular muscle biceps brachii | 10-12s x 2 times |
Small circular muscle biceps brachii | 10-12s x 2 times |
Musculus infraspinatus | 10-125 x 2 times |
Advice: Massage the muscles from the middle to the sides, from top to bottom.
Waist
Erector spinae (waist) | 30-60s x 4 times |
---|---|
Latissimus dorsi | 30-60s x 4 times |
Thoracolumbar fascia | 40-60s x 3 times |
Psoas major | 30-60s x 3 times |
Abdominal oblique muscle | 10-15s x 2 times |
Vertical spinal muscle (thoracic segment) | 15-20s x 2 times |
Lumbar square muscle | 20-30s x 2 times |
Iliopsoas muscle | 20-30s x 3 times |
Gluteus maximus | 30-60s x 4 times |
Gluteus medius | 30-60s x 4 times |
Piriformis | 60-90s x 1 time |
Advice: Massage the muscles from the middle to the sides, from top to bottom. Large muscle groups can run along with the muscles.
Leg
Biceps femoris | 20-30s x 3 times |
---|---|
Semitendinosus muscle | 20-30s x 3 times |
Semimem bra nous | 20-30s x 2 times |
Gracilis | 10-15s x 2 times |
Short adductor | 10-15s x 2 times |
Long adductor | 10-15s x 2 times |
Rectus femoris | 30-45s x 2 times |
Vastus Lateralis | 30-45s x 2 times |
Vastus medialis | 30-45s x 2 times |
Whip muscle | 30-45s x 1 time |
Tensor fascia lata | 15-20s x 2 times |
Advice: Massage the muscles from top to bottom.
Foot
Gastrocnemius | 20-30s x 3 times |
---|---|
Soleus muscle | 20-30s x 3 times |
Tibialis anterior muscle | 15-20s x 2 times |
Peroneus longus | 15-20s x 2 times |
Peroneus Brevis | 15-20s x 2 times |
Fascia plantar | 20-30s x 3 times |
Advice: Massage the muscles from top to bottom.
SPECIFICATIONS
Product Net Weight | 0.8kg |
---|---|
Input voltage | 100-240V ~ 50 / 60Hz |
Interface type | DC 16.8V = 0.5A |
Battery capacity | 2400mAh |
Gear strength | 10 speeds to adjust |
Charging time | 3 hours |
Power supply | Rechargeable lithium-ion battery |
Operating environment | 0 ~ 40°C |
Dimensions | 188 x 62 x 238mm |
This marking indicates that this appliance should not be disposed of with other household wastes. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources.
Name and Content of Noxious Substances in Product
At the end of the product’s life, please do not discard it with general
household waste.
Discard it in line with your local waste authority’s guidelines.
Parts name | Toxic and Noxious Substances or Elements |
---|---|
Pb | Hg |
Product Shell | 0 |
Circuit Board | X |
Component | |
Metallic Parts | 0 |
Rubber parts | 0 |
Adapter | X |
Connection Line | 0 |
Handle Cover | 0 |
This form is prepared in accordance with SJ FT 11364
X: Circuit Board components include printed circuit board machine components,
such
as resistors, capacitors, integrated circuits, connectors, etc.
0: indicates that the content of noxious substances in all homogeneous
materials of the
part is below the limit requirement specified in GB/ T 26572.
X: Indicates that the content of noxious substances in at least one of the
homogeneous
materials of the part exceed the limit requirement by GB/T26572.
NOTES
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Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>