kogan FSEMEXR620A Automatic Variable Resistance Magnetic Flywheel Upright Exercise Bike User Manual

: June 6, 2024
: Kogan

kogan FSEMEXR620A Automatic Variable Resistance Magnetic Flywheel Upright

Exercise Bike User Manual

AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL UPRIGHT EXERCISE BIKE

SAFETY & WARNINGS

Read all the instructions in this guide before assembling or using this product. Do not skip, substitute, or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage. Retain this guide for future reference.

Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness, or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.
This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment. The equipment is not intended for medicinal use.
This equipment is designed for consumer use. Follow directions and use only as described. This bike does not suit for therapeutic use.
During the exercise, hold the handle tightly. Ensure the feet is on the pedal and is strapped tightly
Do not exceed the maximum user weight of 100kgs.
The braking system of the bike is speed dependent.
Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured
It is recommended to lubricate all moving parts monthly.
Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleumbased solvent.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.
Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.
Do not wear loose clothing while rowing.
Do not place fingers or any other objects into moving parts of the exercise equipment.
Do not use the corrosive cleaning agents, to avoid the liquid from entering the equipment.
Be careful when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.
The equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
This equipment is designed and intended for indoor use only, not for commercial use. This equipment can be used by only one person at a time.
This equipment contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com.

OVERVIEW

Part	Description	Qty
1	Console	x1
3	Handlebars	x1
7	Handlebar post φ60	x1
9	Bottle holder	x1
11	Handlebar post cover	x1
19	Front Stabiliser	x1
25	Rear Stabiliser	x1
65	Seat Post	x1
71	Cushion	x1
Part	Description	Qty
---	---	---
72	Cover	x1
73	Right Pedal	x1
81	Left Pedal	x1
82	Main Frame	x1
86	Allen key 1	x1
87	Allen key 2	x1
88	Assembly Wiring 1	x1
89	Assembly Wiring 2	x1
90	Adaptor	x1

Hardware

ASSEMBLY

Step 1:

Attach the Front Stabiliser (19) and Rear Stabiliser (25) to the Main frame (82) using Screws (12) and washer (13). Tighten with Allen key (87).

Step 2:

Attach Pedals (73R) & (81L) to the crank of the Main Frame (82). Tighten with a Spanner (86).

Step 3:

Attach the Seat (71) to the Seat Post (65). Insert the Seat Post (65) into the Main Frame (82).

Step 4:

Attach the 88 and 89 wiring, then fit the handlebar post (7). Attach the Bottle holder (9) to the handlebar post (7).

Step 5:

Attach the cover (72) to the handlebar (3)

Step 6:

Attach the handlebars (3). Attach the Console (1) using screws (2)

Step 7:

Connect the Adaptor (90) to a power supply.

OPERATION

Function

START/STOP	Start or stop exercising
RESET	In the stop mode, long press this button for 2 seconds to return

to the main menu.

UP (+)

| · Move up to select a mode.

· After a mode is selected, press this button to increase the mode data value.

MODE| In the stop mode, the press this button to confirm the settings and enter that program mode.

DOWN (-)

| · Move down to select a mode.

· After a mode is selected, press this button to decrease the mode data value.

RECOVERY| Heart rate recovery

Data Display Range

TIME| Display range 0:00 ~ 99:99; Set the range from 0:00 to 99:00 minutes
---|---
DISTANCE| Display range 0 ~ 99.99; Set the range from 0 ~ 99.90 km
CALORIES| Display range 0 ~ 9999; Set the range from 0 to 9990 calories
PULSE| Display range p-30 ~ 230; Set the range from 0-30 ~ 230
WATT| Display range 0 ~ 999 watts; Set the range from 10 to 350 watts
SPEED| 0.0~99.9 km/h
RPM| 0~999 times

Operation Function

After connecting to a power supply, press the RESET KEY for 2 seconds, you will hear a buzzer beep for 1 second and full LCD display for 2 seconds.
After displaying the wheel diameter, Eurasian gauge/fat symbol E and unit KM for 1 second (as shown in Figure 2), the console will enter the motion standby screen (see Figure 3). The values must be reset to 0, then go to LOAD=1 and choose each setting.

Figure 1 Figure 2 Figure 3
Press MODE key, then press the UP/DOWN key to set a time as shown in figure 4. Press MODE key, then press the UP/DOWN key to set distance as shown in figure
Press MODE key, then press the UP/DOWN key to set the calories as shown in figure 6.

Figure 3 Figure 4 Figure 5
Press the START/STOP key to start the bike. Press the UP/DOWN to view the LOAD section as shown in figure 8. Press the START/STOP to stop the bike. Press the RESET button for to reset the values. Long press the RESET button for 3 seconds to restart.
The selection sequence is MANUAL > BEGINNER > ADVANCE > SPORTY > CARDIO > WATT and other exercise patterns (in a cycle).
Repeat the steps in this section to adjust BEGINNER, ADVANCE, SPORTY, CARDIO AND WATT modes.

Key function description

A. UP or DOWN

stop when put DOWN).

Select MANUAL, BEGINNER, ADVANCE, SPORTY, CARDIO, WATT, etc.
• After entering the setting mode, press UP or DOWN to make cyclic selection. If not, press START directly
• The key goes straight to START.
• When you press UP or DOWN, follow MANUAL, BEGINNER, ADVANCE,
SPORTY, CARDIO and WATT Iso-motion pattern (recyclable).
Adjust the LEVEL of QUICK START
Under the START state, MANUAL LEVEL can be adjusted and the LOAD text and its number can be displayed. It does not press UP or DOWN for 3 seconds and the display
WATT value is restored. It presses UP or DOWN for each carry or desktop.
Adjust the set value (such as TIME, DISTANCE and DISTANCE)
• When selecting TIME, DISTANCE, DISTANCE, PULSE from the MANUAL function, press UP or DOWN Key to adjust the set value of each function, with cycle function.
• Only TIME may be set in BEGINNER, ADVANCE, SPORTY, WATT, HRC.
• Press UP or DOWN to carry or abdicate one step at a time. Hold for 1.5 seconds, then +/-8 steps per second.
Select from the CARDIO (H.R.C) options
If CARDIO (H.R.C) is selected, click MODE to determine and the preset values by age are displayed in the PULSE window;
If you select TARGET, the PULSE window displays the TARGET value after selection and flashes to set by pressing UP or DOWN
TARGET, set the time, age and heart rate according to the MODE cycle.
Value, UP or DOWN key with loop function.
Select WATT
When entering, WATT value flashes and waits for setting (preset value, 30 minutes,
WATT 120). The user presses UP or DOWN to set WATT value and sets it according to the MODE loop.
After START, automatically adjust the LEVEL value according to the user’s input WATT value and practice status.

B. The MODE key

Select configurable functions (such as TIME, DST, CAL)
• Press this KEY to select MANUAL for TIME, DST and CAL in turn. When you select a function, then
• The number of the function displayed on LCD flashes at 1Hz to indicate that the function is currently configurable.
Functions of this KEY and ENTER:
• After selecting or setting, press this KEY to proceed to the next operation. After pressing this KEY, the previous function will no longer work
• Select Settings.
The above actions can only be performed under the state of STOP.
Pressing this KEY when START has no effect.

C. RESET button

General RESET: Press this key once in system STOP state and then go back to MANUAL
Press UP or DOWN to select→BEGINNER→ADVANCE→SPORTY→CARDIO→WATT and all values of set TIME, DISTANCE, PULSE and (WATT) are cleared.

D.START/STOP KEY

Press this KEY to START the operation of the system and then press this KEY to STOP the operation.
If in MANUAL mode, only press STRAT to start the exercise or RSET to return to the first page option.

E. The RECOVERY key

If no PULSE input is available, press The RECOVERY key to disable the function.
Press this KEY once after the PULSE value is displayed;
• The TIME and PULSE functions of RECOVERY are enabled, while the remaining functions are enabled and not displayed (See Figure 9).
• The TIME window displays “0:60” seconds and begins the countdown (the countdown does not affect the TIME when PULSE is automatically shut down without input), the PULSE window displays the actual heartbeat and when countdown to zero, “FX” is displayed (Figure 26, X value 1~6) and “Beep” and in the big 8 area, the heartbeat value will be displayed continuously. Then press RECOVERY to jump to normal Display (motor returns to zero and moves LEVEL 1, waiting for each setting).
After “FX” is displayed, press this KEY to restore general display. If this KEY is pressed again, it will be executed from the first item (As shown in Figure 10).
During the RECOVERY period, the RECOVERY can be restored by pressing this key.

Figure 9 Figure 10

WARMING UP BEFORE USE

Need more information?

We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com