Breville CJE830 Juice Fountain Cold XL Pro Juicer Instructions

**Breville CJE830 Juice Fountain Cold XL Pro Juicer Instructions

**

BREVILLE |COMMERCIAL RECOMMENDS SAFETY FIRST

At Breville | Commercial we are very safety conscious. We design and manufacture consumer products with the safety of you, our valued customer, foremost in mind. In addition we ask that you exercise a degree of care when using any electrical appliance and adhere to the following precautions.

IMPORTANT SAFEGUARDS

READ ALL INSTRUCTIONS BEFORE USE AND SAVE FOR FUTURE REFERENCE

• Remove and safely discard any packaging material or stickers before using the juicer for the first time.
• To eliminate a choking hazard remove and safely discard the protective cover fitted to the power plug of this appliance.
• Fully unwind the power cord before use.
• Do not place the juicer near the edge of a countertop or table. Ensure the surface is level, clean and free of water and other substances.
• Always ensure the juicer is properly assembled before use.
• Always make sure the juicer filter basket, collector and top cover are fitted and clamped securely in place before the motor is turned on. Do not unfasten clamps while the juicer is in operation.
• Do not use the appliance if the rotating filter basket (sieve) is damaged.
  • Do not operate without the pulp container in place.
  • Before juicing any food, fruits or vegetables, inspect and clean to ensure the following;
  • all rinds and hard skin have been removed,
  • there are no pits, stones or heavy seeds,
  • packing or bundling ties and metal wire have been removed. Not following the above instructions can lead to unsafe operation and may cause serious injury.
• Never plug in or switch ON the juicer with food present in the feed chute.
• Allow the motor to reach proper speed before pushing food through the feed chute.
• Do not put your fingers or other objects into the juicer opening while it is plugged in or in operation. If food becomes lodged in opening, only use food pusher or another piece of fruit or vegetable to push it down. When this method is not possible turn the unit OFF and disassemble juicer to remove the remaining food.
• Do not leave the juicer unattended when in use.
• Avoid contact with moving parts.
• Be sure to turn the switch to the OFF position after each use of your juicer. Make sure the motor stops completely before disassembling.
• To disconnect, turn the control OFF, then remove plug from wall outlet.
• Properly clean the unit and filter basket after each use to avoid leaks or overflow and to ensure the unit operates as intended.
• Be careful when handling the filter basket as the small cutting blades at the base of the filter basket are very sharp. Mishandling may cause injury.
• Turn the appliance OFF, then unplug from the outlet when not in use, before assembling or disassembling parts and before cleaning.
• To unplug, grasp the plug and pull from the outlet. Never pull from the power cord.
• This appliance is not intended for use by children or by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge.
• Close supervision is necessary when any appliance is used near children.
• Children should be supervised to ensure that they do not play with the appliance.
• Do not use in any type of moving vehicles. Do not use the appliance outdoors, or for anything other than its intended use. Misuse   can cause injury.
• The use of attachments not recommended or sold by the manufacturer may cause fire, electric shock or injury.
• To protect against risk of electric shock, do not immerse the cord, plug or motor base in water (or other liquids).
• A representative example of the heaviest loading suitable for use with this juicer is equivalent to 11 pounds (5kg) of carrots, juiced continuously with a push force of 11 pounds (5kg).

NOTE
If the motor stalls or strains under load, do not operate continuously for more than 10 seconds at a time.

NOTE
If the juicer stops due to improper operation or if there  is excessive noise, shaking, or vibration, turn the unit OFF and allow the filter to stop spinning completely. Unplug the unit from the power outlet, disassemble and clean all components before properly reassembling.

SAVE THESE INSTRUCTIONS

IMPORTANT SAFEGUARDS FOR ALL ELECTRICAL APPLIANCES

• Do not let the cord hang over the edge of a table, counter, or let touch a hot surface such as a stove. Do not place on or near a hot gas or electric burner or in a heated oven.
• It is recommended to regularly inspect the appliance and power cord. Do not use the appliance if there is damage to  the power cord or plug, or after the appliance malfunctions or has been dropped or damaged in any way. If this occurs, immediately stop use and call Breville | Commercial Consumer Support.

If the above issues persist, stop use of the juicer and contact Breville | Commercial Consumer Support.

BREVILLE ASSIST® PLUG
Your Breville | Commercial appliance comes with a unique Assist® Plug, conveniently designed with a finger hole to ease removal from the power outlet. This appliance has a polarized plug (one blade is wider than the other). To reduce the risk of electric shock, this plug will fit in a polarized outlet only one way. If the plug does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a qualified electrician. Do not modify the plug in any way.

SHORT CORD INSTRUCTIONS

Your Breville | Commercial appliance is fitted with a short power supply cord to reduce personal injury or property damage resulting from pulling, tripping or becoming entangled with a longer cord. If an extension cord is used, (1) the marked electrical rating of the cord set or extension cord should be at least as great as the electrical rating of the appliance, (2) the cord should be arranged so that it will not drape over the countertop or table-top where it can be pulled on by children or tripped over unintentionally and (3) the extension cord must include a 3-prong grounding plug.

Components

A. Food pusher (not dishwasher safe)
B. Interlocking safety arm Stops juicer operating without cover locked into place.
C. Juicer cover (dishwasher safe)
D. Stainless steel filter basket (dishwasher safe)
E. Pulp container (dishwasher safe)
F. Filter bowl surround (dishwasher safe)
G. Variable speed control and off dial
H. Overload protection indicator light
I. 70 fl. oz. (2 liter) juice jug and sealing lid with built in froth separator (dishwasher safe).
J. Juicing Nozzle (dishwasher safe) Can be placed over spout to juice directly into a cup.

Rating Information
120 V ~60 Hz 1200 W

Assembly

BEFORE FIRST USE

Before using your juicer for the first time, remove and safely discard any packaging materials and promotional stickers and labels.

Ensure the power cord is unplugged. Wash the filter bowl surround, filter basket, juicer cover, food pusher, pulp container and juice jug and lid in warm, soapy water with a soft cloth. Rinse and dry thoroughly.

1. Place motor base on a flat, dry surface such as a countertop. Ensure that the juicer is switched OFF at the dial, and the power cord is unplugged.

2. Place filter bowl surround on top of the motor base.
   

3. Align the arrows at the base of the stainless steel filter basket with the arrows on the motor drive coupling and push down until it clicks into place to create a secure fit with the motor base.
   

4.  Place the juicer cover over the filter bowl surround, positioning the lower part of the feed chute over the stainless steel filter basket.
   

5. Raise the safety locking arm up and lock into the two grooves on either side of the juicer cover.
   

6. The safety locking arm should now be in a vertical position and locked into place on top of the juicer cover.
   

7. Slide the food pusher down the food chute by aligning the groove in the food pusher, with the small protrusion on the inside of the top of the feed tube.
   

8. Place the pulp container into position by tilting and lifting the motor base slightly. Insert the pulp container under the juicer cover on the back ensuring it is supported by the juicer cover and motor base.

9. Fit the lid to the juice jug and position jug under juice spout.

JUICE JUG

Juice can be preserved in the juice jug for up to3 days by following these steps.

1. Lift the lid off the jug and rotate 180°
2. Press down firmly to replace the lid
3. Store juice in the fridge

NOTE
Storage time depends on the ingredients being juiced and the freshness of the fruit prior to juicing. Juice must be stored in the refrigerator between 32°F to 39°F.

Functions

1. Wash your selection of fruit and vegetables to be juiced. Most fruit and vegetables such as apples, carrots and cucumbers will not need to be cut or trimmed to size as these will fit whole into the feed chute. Ensure vegetables such as beets, carrots etc. have all soil removed, are washed well and trimmed of leaves before using.

2.  Plug the power cord into a 120V power outlet.
   IMPORTANT
   Do not load feed chute with produce before the Juicer has reached the selected speed.

3. Turning the Juicer On Turn dial to desired speed setting. Turn dial to medium speed for most juicing needs. For harder fruits/vegetables and leafy greens select the “Hard” range. Use the speed selector when applicable to match the speed and produce type, for maximum yield.

4. With the motor running, place food into the feed chute and use the food pusher to gently guide food down. To extract the maximum amount of juice, always push the food pusher down slowly.

5. Full Juice Jug You can keep juicing until the juice jug is filled to max. level.

6. Continuous Juicing Having just filled and removed a juice jug with fresh juice, you can place an empty juice jug back onto the nozzle and continue juicing without disassembly. When the pulp container is near full with pulp, turn the dial to “Off”, remove the pulp container only and empty contents. Replace the empty pulp container and turn dial to desired speed selection to continue juicing.

SPEED SELECTOR GUIDE

FOOD TYPE: SPEED
APPLE: Preset
BABY SPINACH: Hard
BEET :Hard
BELL PEPPER : Hard
BLUEBERRY: Preset
BROCCOLI: Hard
CABBAGE: Hard
CARROT: Preset
CELERY: Preset
CITRUS FRUIT (peeled) : Preset
CUCUMBER (green tip removed): Preset
GINGER: Preset
GRAPE (seedless): Medium
HONEYDEW MELON (peeled:) Preset
KALE: Hard
KIWI (peeled:) Medium
MANGO (peeled, pit removed) : Hard
MINT : Hard
PEACH (pit removed): Hard
PEAR: Medium
PINEAPPLE (peeled): Preset
RHUBARB : Hard
SQUASH: Hard
STRAWBERRY : Preset
TOMATO: Medium
WATERMELON (peeled): Preset
ZUCCHINI: Medium

NOTE

• Do not allow the pulp container to overfill as this may affect the operation of the appliance.
• The juicer is fitted with a safety device which safeguards against overheating with excessive loads. If overheating occurs, the juicer will automatically activate the overload protection device and the unit will switch itself off. When the over load protection is activated, unplug the juicer  from the power outlet for at least 30 minutes to allow the unit to cool. Then plug juicer into the power outlet and use as normal.

WARNING

Never use fingers, hands or utensils to push food down the feed chute or to clear the feed  chute. Always use the food pusher provided.

The stainless steel filter basket contains small sharp blades to cut and process fruit and vegetables. Avoid touching the blades when handling the filter basket.

Care & Cleaning

Ensure the juicer is turned off by turning the juicer dial to the OFF position. Then unplug the power cord.

CLEANING

1. Remove juice jug.
2. Remove pulp container.
3. Disengage locking bar, pull up entire juice collector assembly and take to sink.

Rinse all parts after use (except the motor base) under running water to clear away the majority of juice and pulp. Wash in warm soapy water with a soft cloth.
To avoid food drying on to the blades, mesh or transparent parts, rinse and wash as soon as possible after use.

PULP CONTAINER

To minimize cleaning, you can line the pulp container with a biodegradable bag to collect the pulp.

MOTOR BASE

To clean the motor base, wipe with a soft, damp cloth then dry thoroughly. Wipe any excess food particles from the power cord. Do not immerse the motor base in liquids.

CLEANING AGENTS

Do not use abrasive scouring pads or cleaners on either the motor base or the jug, as they may scratch the surface. Use only warm soapy water with a soft cloth.

DISHWASHER

Wash all parts (except the motor base) in warm soapy water with a soft cloth. All parts except for the motor base, juicer cover and food pusher are dishwasher safe. However washing parts on a regular base in the dishwasher can shorten the life of them due to prolonged exposure to harsh detergents, hot water and pressure.
Cleaning the parts in the dishwasher also may cause parts to deteriorate so inspect the parts regularly and stop using the product if any signs of damage is noticed.

FILTER BASKET

To ensure consistent juicing results, always clean the filter basket thoroughly immediately after use. If pulp is left to dry, it may clog the fine pores of the filter mesh, which can affect juicing performance. The filter basket can be soaked in hot soapy water for 10 minutes, if necessary. Hold the filter basket under running water and use cleaning brush (supplied with the juicer) in a circular motion to clear away pulp from the inside of the basket, including the blades.
Turn over, use the cleaning brush in a circular motion to clear away pulp from the outside of the basket, and repeat if necessary.
After cleaning, hold up towards a light sourceto check that the fine mesh pores are not blocked. If blocked, soak the filter basket in hot water with 10% lemon juice to loosen, and brush under running water again. Do not soak the filter basket in bleach, harsh chemicals or abrasive cleansers.
Always treat the filter basket with care, as it can be easily damaged. Do not use if there is any damage or deformation to the filter mesh. Filter basket can be washed in the dishwasher (top shelf).
The center of the filter basket has an array of small, sharp blades. Do not touch these blades when handling the filter basket.

STUBBORN FOOD STAINS

Discoloration of the plastic may occur with strongly colored fruit and vegetables. To help prevent this, wash parts immediately after use. If discoloration does occur, the plastic parts can be soaked in water with 10% lemon juice or can be cleaned with a non-abrasive cleaner.

Troubleshooting

•  The safety locking arm may not be correctly engaged in the vertical operating position. Check the top cover is properly aligned and the locking arm is located firmly into the two grooves on either side of the juicer cover.
• Motor overload protection may have operated (see below).

 Overheating with excessive loads|

• The juicer is equipped with an internal self-resetting overload to prevent the motor from damage under heavy or continuous loads. If the motor suddenly stops working, turn the dial OFF, and unplug the unit from the power outlet. Allow the juicer to cool for at least 30 minutes before operating again.
  NOTE: The unit MUST be turned off in order for it to cool and be reset.

• Despite this overload protector, we suggest juicing in smaller batches, without excessive pushing force, to avoid overheating and stalling and to maintain the life of the motor.

Excess pulp building up in the stainless steel filter basket|

• Stop juicing, disassemble to scoop excess pulp off the juicer cover. Reassemble and continue juicing. Alternating soft and hard ingredients may help avoid this.

Pulp too wet and reduced extracted juice|

• The cleaner the filter, the better the juice yield, and dryer the pulp. Be sure to thoroughly clean the juicer as soon as possible after each use. Remove the stainless steel filter basket and thoroughly clean mesh walls with a cleaning brush. Rinse the filter basket under hot water. If the fine mesh holes are blocked, soak the basket in a solution of hot water with 10% lemon juice to unblock the holes or wash in the dishwasher (top shelf). This will remove excess fiber build up which could be inhibiting the flow.

Juice leaks between the rim of the juicer and the juicer cover|

• Try a slower juicing speed and push the food pusher down the feed chute more slowly.

Juice sprays out from spout|

•  The juice is being extracted too fast; try a slower juicing speed (if possible) and push the food pusher down the feed chute more slowly

Motor appears to stall when overload protection LED flashes|

• Wet pulp can build up under the juicer cover and stall the juicer if the juicer is used excessively without cleaning. If this occurs, disassemble and follow the cleaning instructions to clean the filter bowl surround, the stainless steel filter basket and the juicer cover. The juicer can also stall if excessive force is used to push produce down the feed chute. If this occurs, ensure that a more gentle pressure is used to push produce down the chute.
• The juicer will automatically stop operating if too much food is being processed at one time. Try processing a smaller amount per batch. To continue juicing, reset the juicer by turning the juicer OFF and back ON.
• Turn on the juicer before putting ingredients in the chute. Pressing ingredients down before the juicer reaches full speed can cause the motor to stall or overload. Use gentle to moderate pressure on the pusher. Lower pressure produces a better juice yield.
• Hard fruit and vegetables will put excess strain onto the motor if a low speed is selected. Refer to the juicing guide to determine the correct speed for the fruit and vegetables selected for juicing.

Overload protection LED light flashing during the use|

• This indicates the motor speed is slowed down to an inefficient level. This may be caused by excessive pushing force on the pusher or too much pulp building up on the lid or in pulp bin. Use moderate pushing force on the food pusher and regularly clean the lid and pulp bin to ensure the juicer is operating at optimal speed.

Overload Protection LED is on|

• This indicates motor overload protection is activated.
• To reset the unit, turn the dial OFF, unplug the juicer and let the motor cool down for 25 to 30 minutes, then plug the juicer back in.

If any of the above issues persist, or if you have questions, stop use of the juicer and contact
Breville | Commercial Consumer Support.

Tips

PREPARATION OF FRUITS AND
VEGETABLES

Fruits with hard or inedible skins should be peeled before juicing, including mangoes, guavas, melons, etc.
Some vegetables, such as cucumbers can be processed unpeeled depending on the softness of the skin and whether you like the taste of the skin in your juice.
Fruits with hard seeds or pits must be pitted before juicing, including nectarines, peaches, mangoes, plums, cherries, as the skin and pith can make the juice bitter.
Citrus fruits with thick pith or skin should be peeled before juicing, including oranges, lemons, mandarins, etc.
Trim leaves and wash vegetables to remove earth/soil, including carrots, beet, spinach, etc.
Trim, hull and remove stalks before juicing, including strawberries, apples, pears, etc. A small amount of lemon juice can be added to apple juice to reduce browning.

THE RIGHT TECHNIQUE

When juicing a variety of ingredients with varying textures, start with the softer textured ingredients on the SOFT speed and then gradually change to the HARD speed for the harder textured ingredients. If you are juicing herbs, sprouts or other leafy green vegetables, either wrap them together to form a bundle or alternate with more solid ingredients for the best extraction.
Fruits and vegetables produce different amounts of liquids, and can vary between batches or at different times of year. Juice recipes are not exact, so therefore the precise quantities of any juice are not crucial to the success of a particular mixture.

To extract the maximum amount of juice
always push the food pusher down slowly. Allow the motor to reach full speed before
putting ingredients in the chute. Pressing ingredients down before the juicer reaches full speed can cause the motor to stall or overload. Use gentle to moderate pressure on the food pusher. Lower pressure produces a better juice yield.

USING THE PULP

The remaining pulp left after juicing fruit and vegetables is mostly fiber and cellulose which, like the nutrients in juice, are necessary for the daily diet and can be used in many ways.
Vegetable pulp can be used to add bulk to rissole mixtures, thicken casseroles or soups. Fruit pulp can be placed in a heat proof bowl, topped with meringue, and baked in the oven for a simple dessert.
When using the pulp, there may be some pieces of fruit or vegetables remaining.
These should be removed before using the pulp in any recipes. Apart from consumption use, pulp can also be used to create compost for the garden.

Fruit and Vegetables| Best season to buy| Storage| Nutritional value| Kilojoule/ calorie count
---|---|---|---|---
Apple| Fall/ Winter| Vented plastic bags in refrigerator| Vitamin C, dietary fiber| 5.9oz (166g) Apple = 338kj (80 cals)
Apricot| Summer| Unwrapped in crisper of refrigerator| Potassium, dietary fiber| 1.9oz (55g ) Apricot = 80kj (19 cals)
Beet| Summer| Cover in the refrigerator| Vitamin C| 3.5 oz (100g) Blueberries = 220kj (52 cals)
Broccoli| Fall/ Winter| Fall/ Winter| Vitamin C, B2, B5, B6, E, folate, dietary fiber| 3.5oz (100g) Broccoli = 131kjs (31 cals)
Cabbage| Winter| Wrapped, trimmed in the refrigerator| Vitamin C, B6, folate, dietary fiber, potassium| 3.5oz (100g) Cabbage = 93kj (22 cals)
Carrot| Winter| Uncovered in refrigerator| Vitamin C, B6, betacarotene, potassium| 3.5oz (100g) Carrots = 140kj (33 cals)
Cauliflower| Fall/ Winter| Remover outer leaves, store in plastic bag in refrigerator| Vitamin C, B5, B6, folate and potassium| 3.5oz (100g) Cauliflower = 103kj (24.5 cals)
Celery| Fall/ Winter| Refrigerate in plastic bag| Vitamin Cpotassium| 3.5oz (100g) stick = 64kjs (15 cals)
Cucumber| Summer| Crisper in refrigerator| Vitamin C| 3.5oz (100g) Cucumber = 50kj (12 cals)
Fennel| Fall to Spring| Crisper in refrigerator| Vitamin C, folate, dietary fiber| 3.5oz (100g) Fennel = 80kj (19 cals)
Grapefruit| All year round| Cool, dry place for 1 week, transfer to refrigerator to keep longer| Vitamin C, folate, dietary fiber| 3.5oz (100g) Grapefruit = 140kj (33 cals)
Grape (Seedless)| Summer| Plastic bag in refrigerator| Vitamin C, folate, dietary fiber| 3.5oz (100g) Grapes = 250-350kj (60-83 cals)
Kale| Fall/ Winter| Crisper in refrigerator| Vitamin C, K, betacarotene, folate, dietary fiber| 3.5oz (100g) Kale = 206kj (49 cals)
Kiwi Fruit| Winter/ Spring| Crisper in refrigerator| Vitamin C, potassium| 3.5oz (100g) Kiwi Fruit = 219kj (52 cals) 7.3oz (207g) Mango = 476kj (113 cals)
Mango| Summer| Crisper in refrigerator| Vitamin A, C, B1, B6, potassium| 7.3oz (207g) Mango = 476kj (113 cals)
Melon including Watermelon| Summer/ Fall| Crisper in refrigerator| Vitamin A, C, B1, B6, potassium| 7oz (200g) Melon = 210kj (50 cals)
Nectarine| Summer| Crisper in refrigerator| Vitamin C, B3, potassium, dietary fiber| 5.3oz (151g) Nectarines = 277kj (66 cals)
Orange| Winter/ Fall/ Spring| Cool, dry place for 1 week, transfer to refrigerator to keep longer| Vitamin C| 4.6oz (131g) Orange = 229kj (54 cals)
Peach| Summer| Ripen at room temperature then refrigerate| Vitamin C, betacarotene, potassium, dietary fiber| 3.5oz (100g) Peaches = 175kj (42 cals)
Pear| Fall/ Winter| Ripen at room temperature then refrigerate| Vitamin C, E, dietary fiber| 5.7oz (161g Pear) = 391kj (93 cals)
Pineapple| Spring/ Summer| Store in a cool place| Vitamin C, E, dietary fiber| 3.5oz (100g) Pineapple = 180kj (43 cals)
Spinach| All year round| Store in a cool place| Vitamin C, B6, E, beta- carotene, folate, magnesium, potassium, dietary fiber| 3.5oz (100g) Spinach = 65kj (15 cals)
Tomato| Late Winter to early Summer| Ripen at room temperature then refrigerate| Vitamin C, E, lycopene, folate, dietary fiber| 3.5oz (100g) Tomatoes = 65-75kj (15-17 cals)
Fruit and Vegetables| Best season to buy| Storage| Nutritional value| Kilojoule/ calorie count
---|---|---|---|---
Apple| Fall/ Winter| Vented plastic bags in refrigerator| Vitamin C, dietary fiber| 5.9oz (166g) Apple = 338kj (80 cals)
Apricot| Summer| Unwrapped in crisper of refrigerator| Potassium, dietary fiber| 1.9oz (55g ) Apricot = 80kj (19 cals)
Beet| Summer| Cover in the refrigerator| Vitamin C| 3.5 oz (100g) Blueberries = 220kj (52 cals)
Broccoli| Fall/ Winter| Fall/ Winter| Vitamin C, B2, B5, B6, E, folate, dietary fiber| 3.5oz (100g) Broccoli = 131kjs (31 cals)
Cabbage| Winter| Wrapped, trimmed in the refrigerator| Vitamin C, B6, folate, dietary fiber, potassium| 3.5oz (100g) Cabbage = 93kj (22 cals)
Carrot| Winter| Uncovered in refrigerator| Vitamin C, B6, betacarotene, potassium| 3.5oz (100g) Carrots = 140kj (33 cals)
Cauliflower| Fall/ Winter| Remover outer leaves, store in plastic bag in refrigerator| Vitamin C, B5, B6, folate and potassium| 3.5oz (100g) Cauliflower = 103kj (24.5 cals)
Celery| Fall/ Winter| Refrigerate in plastic bag| Vitamin Cpotassium| 3.5oz (100g) stick = 64kjs (15 cals)
Cucumber| Summer| Crisper in refrigerator| Vitamin C| 3.5oz (100g) Cucumber = 50kj (12 cals)
Fennel| Fall to Spring| Crisper in refrigerator| Vitamin C, folate, dietary fiber| 3.5oz (100g) Fennel = 80kj (19 cals)
Grapefruit| All year round| Cool, dry place for 1 week, transfer to refrigerator to keep longer| Vitamin C, folate, dietary fiber| 3.5oz (100g) Grapefruit = 140kj (33 cals)
Grape (Seedless)| Summer| Plastic bag in refrigerator| Vitamin C, folate, dietary fiber| 3.5oz (100g) Grapes = 250-350kj (60-83 cals)
Kale| Fall/ Winter| Crisper in refrigerator| Vitamin C, K, betacarotene, folate, dietary fiber| 3.5oz (100g) Kale = 206kj (49 cals)
Kiwi Fruit| Winter/ Spring| Crisper in refrigerator| Vitamin C, potassium| 3.5oz (100g) Kiwi Fruit = 219kj (52 cals) 7.3oz (207g) Mango = 476kj (113 cals)
Mango| Summer| Crisper in refrigerator| Vitamin A, C, B1, B6, potassium| 7.3oz (207g) Mango = 476kj (113 cals)
Melon including Watermelon| Summer/ Fall| Crisper in refrigerator| Vitamin A, C, B1, B6, potassium| 7oz (200g) Melon = 210kj (50 cals)
Nectarine| Summer| Crisper in refrigerator| Vitamin C, B3, potassium, dietary fiber| 5.3oz (151g) Nectarines = 277kj (66 cals)
Orange| Winter/ Fall/ Spring| Cool, dry place for 1 week, transfer to refrigerator to keep longer| Vitamin C| 4.6oz (131g) Orange = 229kj (54 cals)
Peach| Summer| Ripen at room temperature then refrigerate| Vitamin C, betacarotene, potassium, dietary fiber| 3.5oz (100g) Peaches = 175kj (42 cals)
Pear| Fall/ Winter| Ripen at room temperature then refrigerate| Vitamin C, E, dietary fiber| 5.7oz (161g Pear) = 391kj (93 cals)
Pineapple| Spring/ Summer| Store in a cool place| Vitamin C, E, dietary fiber| 3.5oz (100g) Pineapple = 180kj (43 cals)
Spinach| All year round| Store in a cool place| Vitamin C, B6, E, beta- carotene, folate, magnesium, potassium, dietary fiber| 3.5oz (100g) Spinach = 65kj (15 cals)
Tomato| Late Winter to early Summer| Ripen at room temperature then refrigerate| Vitamin C, E, lycopene, folate, dietary fiber| 3.5oz (100g) Tomatoes = 65-75kj (15-17 cals)

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