Crane PO43030157 AB Wheel Roller User Manual
- June 4, 2024
- Crane
Table of Contents
User Manual
AB WHEEL
Package contents/parts
- handles, 2×
- metal axle, 1×
- wheels, 2×
Use
General information
Reading and storing the user manual
This user manual accompanies this AB Wheel and contains important information
on setup and handling. Before using the AB Wheel, read the user manual
carefully. This particularly applies to the safety instructions. Failure to do
so may result in personal injury or damage to the AB Wheel
Store the user manual for further use. Make sure to include this user manual
when passing the AB Wheel on to third parties.
Explanation of symbols
The following symbols and signal words are used in this user manual, on the AB
Wheel, or on the packaging.
WARNING!
This signal symbol/word designates a hazard with a high degree of risk,
which will result in death or severe injury if not avoided.
CAUTION!
This signal symbol/word designates a hazard with moderate risk, which may
result in death or severe injury if not avoided.
NOTICE
This signal symbol/word warns of possible damage to property.
Safety
Proper use
The AB Wheel is exclusively designed as training equipment.
They are intended exclusively for private use and are not suitable for
commercial, medical, or therapeutic applications.
The AB Wheel are not children’s toys.
Only use the AB Wheel as described in this instruction manual.
Any other use is considered improper and can lead to material damage.
The manufacturer or retailer shall not accept any liability for damages caused
by improper or incorrect use.
Safety instructions
WARNING!
The danger of suffocation!
If children play with the packaging film, they can get caught up in it, put it
over their head or swallow it, and thus suffocate.
– Do not let children play with the packaging film. Children can get caught up
in it and suffocate while playing.
WARNING!
Risk of injury!
Improper handling of the AB Wheel can lead to injuries.
– Be sure to consult your family doctor to determine or prevent any health
risks before starting any exercise program. The advice of your physician will
determine your pulse rate, blood pressure, or cholesterol level.
– Observe your body signals. Improper or excessive training can endanger your
health. If at any time during the training you experience pain, chest
tightness, irregular heartbeat, extreme shortness of breath, dizziness, or
drowsiness, stop training immediately and consult your family doctor.
– Never exceed the user weight of 100 kg.
– Do not use the AB Wheel near stairs or landings.
− Keep children and animals away from the
AB Wheel. It is intended for adults only.
– Use the AB Wheel on a firm, level, and non-slip surface.
– Make sure that there is enough safety distance between you and furniture,
walls, etc.
– Before each use, check the AB Wheel (e.g. for cracks). The safety of the AB
Wheel can only be maintained if they are checked regularly.
CAUTION!
Risk of injury!
Improper handling of the AB Wheel can lead to injuries.
– Always wear suitable clothing during the training.
– Wear suitable shoes with non-slip soles.
– Keep a sufficient distance from other persons and/or objects during the use.
Make sure that you do not injure yourself or others when using the product.
– The AB Wheel may not be used by more than one person at a time.
– The AB Wheel is not suitable for therapeutic use.
First use
Checking AB Wheel and package contents
NOTICE
Risk of damage!
If you open the packaging carelessly with a sharp knife or another sharp
object, the AB wheel can quickly be damaged.
– Be very careful when opening.
- Remove the AB Wheel from the packaging.
- Check whether the delivery is complete (see Fig. A).
- Check whether the AB Wheel or the individual parts are damaged. If this is the case, do not use the AB Wheel.
Assembly
- Slide one of the handles 1 onto the metal axle 2.
- Slide both wheel 3 onto the metal axle 2.
- Slide the remaining handle 1 onto the metal axle 2.
- Push the handles 1 together so that handles 1 and wheels 3 are a tight fit.
To disassemble the AB Wheel, pull the handles 1 first, then pull the wheels 3 off the metal axle 2.
Workout
Warm-up
Your workout should always start with a warm-up. The more strenuous the
subsequent training session, the more important it is to warm up. Warming up
prepares the body for the strain, stimulates the cardiovascular system, and
protects ligaments, tendons, and joints from injuries. It also helps to reduce
the risk of cramps and muscle injuries. You should loosen your joints a little
before starting your workout.
Workout
After getting used to the exercises, try to be innovative and develop your own
training method. Combine different exercises and listen to music to enjoy your
workout even more.
Cool-down
Just as a warm-up should be performed before each training session, a cool-
down should be performed after each session. A cool-down initiates the
relaxation phase, reduces the body’s operating temperature again, and depicts
the change from stress to relaxation.
Post-stretching
As mentioned earlier, you can easily pre-stretch your muscles while warming
up. After the training, you should stretch your muscles. A post-stretching
brings the muscle back to its original length and thus prevents muscle
shortening. The more strenuous the training, the more important the post-
stretching is.
Post-stretching is particularly important for the main muscle groups used
during training. The stretching should be felt, but it shouldn’t be painful.
The stretching time is about 20 seconds for each muscle.
Exercise
Do not roll too far forward the first time, as it may be difficult to roll
yourself back. Experiment with different forward roll lengths to determine the
distance that your abdominal muscles can support.
Always move slowly and keep your abdominal muscles tight at all times. Use
your torso to push you forward and roll you back.
Inhale while rolling forward, exhale while rolling back.
Exercise 1
(see Fig. B)
Take a kneeling position. Hold the AB Wheel with both hands and place it on
the floor in front of you, place your toes on the floor and straighten your
arms. This is the starting position.
Roll the AB Wheel in a straight line forward only as far as the lower back can
maintain its natural curvature.
After a pause at the stretched position, start pulling yourself back to the
starting position using your abdominal muscles.
Perform the exercise 10 to 25 times in three sets.
Variation: On the knees, the feet are raised and crossed behind the buttocks.
Exercise 2
(see Fig. C)
Start in a kneeling position. Hold the AB Wheel with both hands and place it
on the floor in front of you, place your toes on the floor and straighten your
arms. This is the starting position.
When rolling, move in a slight arc to the left. After a pause at the stretched
position, start pulling yourself back to the starting position using your
abdominal muscles.
Now, move on now while rolling in a slight curve to the right and go back.
Perform the exercise 10 to 25 times in three sets.
Variation: On the knees, the feet are raised and crossed behind the
buttocks.
Maintenance and care
NOTICE
Risk of damage!
Improper handling of the AB Wheel can lead to damage to the AB Wheel.
– Do not use aggressive cleaning agents, brushes with metal or nylon bristles,
or sharp or metallic cleaning objects such as knives, hard spatulas, and the
like. These can damage the surfaces.
– Only clean the AB Wheel with water.
– Wipe the AB Wheel with a slightly moistened cloth.
– Afterwards, allow the AB Wheel to dry completely.
– Check the AB Wheel regularly for cracks, damage, and wear.
Storage
– Always store the AB Wheel in a dry place.
Technical data
| Model: | FLX-ABW-02 |
|---|---|
| Item Number: | 812384 |
| Weight: | 455 g +/-5% |
| Handle width: | 24.2 cm |
| Wheel dia.: | 17.5 cm |
| Max. user weight: | 100 kg |
Disposal
Disposal of packaging
Dispose of the packaging sorted by type. Add cardboard to the waste paper, and foils to the recyclables collection.
Disposing of AB Wheel
– Dispose of the AB Wheel in accordance with the laws and regulations
applicable in your country.
ALDI guarantees that our exclusive brand products are developed to our
stringent quality specifications. If you are not entirely satisfied with this
product, please return it to your nearest ALDI store within 60 days from the
date of purchase, for a full refund or replacement.
Made in China
CRANE® is a registered trademark of ALDI Stores
DISTRIBUTED BY:
ALDI STORES
1 SARGENTS ROAD
MINCHINBURY NSW 2770
www.aldi.com.au
MODELL: FLX-ABW-02
ITEM NUMBER: 812384
03/2022