crane PO43030157 Adjustable Hand Grips User Manual

crane PO43030157 Adjustable Hand Grips

Scope of supply/parts

1. Rear grip
2. Front grip
3. Adjustment knob 4 Spring

General information

Read and keep operating instructions
These operating instructions belong to this adjustable hand grips. They contain important information about safety and handling Read the operating instructions, particularly the safety information, carefully before using the adjustable hand grips. Non-compliance with these operating instructions can lead to serious injuries and damage to the adjustable hand grips. The operating instructions are based on the valid norms and rules in the European Union. Please also not the countryspe-cific guidelines and laws abroad.
Please keep the operating instructions for further use. If you pass on the adjustable hand grips to third parties, please ensure that you include these operating instructions.

Explanation of symbols

The following symbols and signal words are used in these operating instructions, on the adjustable hand grips or on the packaging.

WARNING

This signal symbol/word indicates a hazard with a medium level of risk which, if not avoided, may result in death or serious injury.

CAUTION
This signal symbol/word indicates a hazard with a low level of risk which, if not avoided, may result in minor or moderate injury.

NOTE
This signal word warns of possible property damage.

Safety

Intended use
The adjustable hand grips are designed for the fitness area. It is exclusively intended for private use and is not suitable for commercial use. The adjustable hand grips are not a toy. Only use the adjustable hand grips as described in these operating instructions. Any other use is regarded as not being as intended and can lead to material damage.
The manufacturer or retailer shall not accept any liability for damage, which is caused by non-intended use or incorrect use.

Safety information **

**

WARNING
Hazards for children and persons with impaired physical, sensory or mental
capabilities (for example, partly disabled, older persons with impaired physical and mental capabilities) or a lack of experience and knowledge (for example, older children).

• These adjustable hand grips can be used by children from the age of eight and above, as well as by persons with impaired physical, sensory or mental capabilities or a lack of experience and knowledge if they are supervised or have been briefed on the safe use of the adjustable hand grips and the resulting hazards. Children are not permitted to play with adjustable hand grips.
• Do not let children play with the packaging film. Children can swallow it when playing and suffocate.

CAUTION: Risk of injury

• You can injure yourself on the adjustable hand grips, if you use it improperly.

• Inspection of the adjustable hand grips and scope of supply
  

• Ensure that you do not reach into the spring with your fingers, when they are pull apart. There is a risk of crushing.

• Prior to any use, ensure that the adjustable hand grips do not show any damage. Do not use the adjustable hand grips, if they are damaged.

Inspection of the adjustable hand grips and scope of supply

NOTE: Risk of damage!

• If you open the packaging carelessly using a sharp knife or other sharp objects, the adjustable hand grips can become damaged.

• Proceed carefully when opening.
  

  • Remove the adjustable hand grips from the packaging.
  • Check whether the delivery is completed.
  • Check whether the adjustable hand grips or the individual parts show any damage. If this is the case, do not use the adjustable hand grips. Contact the manufacturer via the service address.

Using the adjustable hand grips Set training resistance

• Turn the adjustment knob 3
• clockwise to increase the training resistance. You will need more strength for training.
• anti-clockwise, to reduce the training resistance. You will need less strength for training.

Exercises

Exercises 1

1. Hold the adjustable hand grips in your hands such that the rear grip 1 is in contact with the ball of the thumb and your fingers are holding around the front grip 2

2. The spring 4 will face upwards.

3. Squeeze the adjustable hand grips together.

4. Perform the exercise three times with 20 repetitions each.
   

Exercises 2

1. Hold the adjustabExercises 2 le hand grips in your hands such that the rear grip 1 is in contact with the ball of the thumb and your fingers are holding around the front grip 2

The spring 4 will be facing upwards.

2. Squeeze the adjustable hand grips together.
3. Perform the exercise three times with 20 repetitions each.
   

Exercises 3

1. Hold the adjustable hand grips, so that you have your thumb on the rear grip 1 and your fingertips are on the front grip 2
2. The spring 4 will be facing downwards.
3. Squeeze the adjustable hand grips together.
4. Perform the exercise three times with 20 repetitions each.

Cleaning and storage

NOTE Risk of damage
Improper cleaning can lead to the adjust-able hand grips becoming damaged.

• Do not use any aggressive detergents, brushes with metallic or nylon bristles or any sharp or metallic cleaning tools, such as knives, hard spatulas and similar items. These can damage the surfaces.
  • Wipe the adjustable hand grips clean with a slightly dampened cloth. If necessary, use a mild detergent, e.g. fat-soluble dish washing detergent.
  • Let the adjustable hand grips dry completely before putting them away and if you do not intend to use them for a longer period of time.
  • Store the adjustable hand grips in a dry place, where they are protected from direct sunlight.

Technical data

• Model: FLX-FTL-02 / FLX-FTM-02 / FLX-FTH-02
• Product Code: 812384
• Dimensions: ca. 14.5 x 9 x 2 cm
• Weight: Grey ca. 137 g
• Turquoise ca. 137 g
• Black ca. 140 g
• Training resistance: Grey 2 – 10 kg
• Turquois 5 – 20 kg
• Black 10 – 40 kg

Disposal

Disposal of the packaging
Dispose of the packaging unmixed. Add cardboard and cardboard to the waste paper, foils to the recyclables collection.

Disposal of the adjustable hand grips

• Dispose of the adjustable hand grips in accordance with the valid laws and regulations in your country

ALDI guarantees that our exclusive brand products are developed to our stringent quality specifications. If you are not entirely satisfied with this product, please return it to your nearest ALDI store within 60 days from the date of purchase, for a full refund or replacement.

Made in China

• CRANE® is a registered trademark of ALDI Stores

DISTRIBUTED BY

• ALDI STORES
• 1 SARGENTS ROAD
• MINCHINBURY NSW 2770
• www.aldi.com.au

References

• ALDI Supermarkets - Good Different

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