iHealth Core HS6 Wireless Body Composition Scale User Manual

iHealth Core HS6 Wireless Body Composition Scale

MODEL: HS6
OWNER’S GUIDE

INTENDED USE

The iHealth Wireless Body Analysis Scale is a precision electronic instrument intended for adult use. The Scale utilizes full electronic methodology and pressure sensors to non-invasively measure body composition components automatically. The measurements are displayed and stored on an iPod touch, iPhone, or iPad with a date and time stamp.

IMPORTANT NOTE FOR USERS

Pregnant women need to consult their healthcare provider before use. Some physical conditions could affect hydration levels that may lead to inaccurate results. Please consult your healthcare provider for more information.
Always store the iHealth Wireless Body Analysis Scale in a dry place. To ensure accurate results, keep the Scale away from magnetic fields as these may adversely affect results or possibly damage the Scale.

CONTRAINDICATION

Never use this product in combination with medical electronic devices such as:

(1) Medical electronic implants such as pacemakers.
(2) Electronic life support systems such as artificial heart/lungs.
(3) Portable electronic medical devices such as electrocardio-graphs.

This product could cause these devices to malfunction posing a considerable health risk to users of these devices.

OFFLINE MEMORY

The Scale can store up to 200 weight results for each user. When memory is full, any new measurements will overwrite the oldest ones.

SPECIFICATIONS

1. Product name: iHealth Wireless Body Analysis Scale
2. Model: HS6
3. Classication: internally powered, type BF applied part (four electrodes)
4. Power: 4×1.5V AAA batteries
Battery life: approx. 3 months with daily usage
5. Measurement range:
Body Weight: 11 lb-400 lb/5 kg-180 kg
Body Fat: 5.0%-65.0%
Temperature: 5℃ – 40℃(41°F-104°F)
Humidity: 20 – 85%RH
Scale resolution: 0.2lb/0.1kg
6. Accuracy:
Body Weight: ±1.1 lb/0.5 kg(11-110 lb / 5 kg-50 kg);
±1% (110-400 lb / 50 kg-180 kg)
Body Fat: ±1%
7. Operating temperature: 41°F-104°F (5℃ – 40℃)
8. Operating humidity: 20 – 85%RH
9. Storage and transport temperature: -4°F-131°F (-20℃ – 55℃)
10. Storage and transport humidity: 90%RH

GENERAL SAFETY AND PRECAUTIONS

1. Do not use the Scale on uneven floors (e.g., carpet or soft surface), as doing so may result in inaccurate readings.

2. This Wireless Body Analysis Scale is designed for adults. Infants or young children or any person who cannot stand still without assistance should not use it.
3. Avoid using this Scale near strong magnetic fields, such as microwave ovens, etc.
4. The Scale is tested to maintain its performance for at least 10,000 measurements or two years of use.
5. This device complies with part 15 of the FCC Rules. The Scale is subject to the following conditions:
(1) This device may not cause harmful interference, and
(2) This device must accept any interference received, including interference that may cause undesired operation.
6. Changes or modifications not expressly approved by iHealth Lab Inc. void the product’s warranty for this equipment.
7. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

—Reorient or relocate the receiving antenna.
—Increase the separation between the equipment and receiver.

—Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
—Consult the dealer or an experienced radio/TV technician for help.

8. This device complies with Industry Canada license-exempt RSS standard(s). Operation is subject to the following two conditions:

(1) this device may not cause interference, and
(2) this device must accept any interference, including interfer ence that may cause undesired operation of the device.

WARRANTY INFORMATION

The iHealth Wireless Body Analysis Scale is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge any product covered by the above warranties. Repair or replacement is our only responsibility and your only remedy under the above warranties.

EXPLANATION OF SYMBOLS

| Symbol for “THE OWNER’S MANUAL MUST BE READ”
---|---
| Symbol for “CAUTION”
| Symbol for “TYPE BF APPLIED PARTS”
| Symbol for “ENVIRONMENT PROTECTION – Waste electricalproducts should not be disposed of with house-hold waste.
Please recycle where facilities exist. Check with your local Authority or retailer for recycling advice”.
| Symbol for “MANUFACTURER”
| Symbol for “KEEP DRY”
| Symbol for “Year of Manufacture”
| Hereby, [iHealth Lab Inc.], declares that this [HS6 CORE] is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. Directive 1999/5/EC declaration of conformity can be downloaded on the following link: https://www.ihealthlabs.eu/support/
certi cations
| ANDON HEALTH CO., LTD.
No. 3 Jinping Street, YaAn Road, Nankai District,
Tianjin 300190, China. Tel: 86-22-60526161

iHealth is a trademark of iHealth Lab Inc.
Other trademarks and trade names are those of their respective owners.

Device Compatibility

Apple iOS devices (requires iOS version 8.0 or higher)

• iPhone 7/7 Plus
• iPhone 6S/6S Plus
• iPhone 6/6 Plus
• iPhone 5S/5C
• iPhone 5
• iPhone 4S
• iPad Air 2
• iPad Air
• iPad Mini 3
• iPad Mini 2
• iPad Mini
• iPad Pro
• iPad 4th Gen
• iPad 3rd Gen
• iPad 2
• IPod Touch 6th Gen
• iPod Touch 5th Gen

Android devices (requires operating system 4.0 or later)

• Samsung Galaxy S7/S7 Edge
• Samsung Galaxy S6/S6 Edge
• Samsung Galaxy S5
• Samsung Galaxy S4
• Samsung Galaxy S3
• Samsung Galaxy Note3
• Samsung Galaxy Note2
• HTC One M7
• LG Nexus 4
• LG Nexus 5
• Motorola Nexus 6

FAQs

Troubleshooting:

__The scale displays “Lo”

Batteries low. Please replace all 4 batteries.

__The scale displays “Er 2”

Place feet in the center of the scale, stand still, and allow the scale to shut off completely after take your weight measurement. Do not move the scale unnecessarily.

__The scale displays “Er 1”

The current weight may may be beyond the measurement range of 400 lbs (180 kg).

__The scale displays “Er 0”, “Er 3″, Er 6”, “Er 7”, “Er 8”, “Er 9”, “Er

10”

Remove the batteries, wait 1 minute and replace with a new set of batteries. If the problem persists, please contact iHealth Customer Service.

__The scale does not turn on

Remove the batteries from the scale. Wait 1 minute and re-install the batteries. If the problem persists, replace with a new set of batteries.

__The scale displays “–“

The scale failed to detect body impedance or did not recognize you as a registered user. Please follow the instructions below:

1. Reset your router. Make sure your mobile device and your scale are connected to the router.
2. Open the iHealth MyVitals app and log in to your account.
3. From the side menu, click on the page “Set Up My Devices”
4. Under the Scale category, click on the Core device, then click on “Delete Current User”. Wait several seconds.
5. Go back to the page “Set Up My Devices” and set up your device again. Select New Device –> Scales –> Core(HS6).
6. Click on “Scan QR code” and scan the QR code on the back of the scale located next to the battery compartment.
7. Wait for the Wi-Fi symbol to stop flashing. Once it turns solid, the Wi-Fi connection is successful.
8. Stand on all four electrodes with bare feet. Remain on the scale for a few seconds to allow the scale continue the measurement. Your weight and Body Fat % will appear on the Scale.

__The scale displays “Er 5”

The scale failed to sync your results to your app and personal Cloud account.

Please make sure to follow the step-by-step instructions on setting up your Core (HS6). Once you have set-up your Core (HS6), the scale will automatically sync your measurement results to the app and to your personal Cloud account. It may need several seconds to sync. If you still experience problems with syncing, please follow these steps:

1. When taking a measurement, ensure that the Wi-Fi symbol on the scale stops flashing and turns solid, which indicates that a Wi-Fi connection has been established.
2. Stand on all four electrodes with bare feet. Remain on the scale for a few seconds to allow the scale to continue the measurement. Your weight and Body Fat % will appear on the scale.
3. On the App, go to the “Weight” page, and click on the button titled “Sync data now.”

__My measurement results is not syncing to the App

Please make sure to follow the step-by-step instructions on setting up your Core (HS6). Once you have set-up your Core (HS6), the scale will automatically sync your measurement results to the app and to your personal Cloud account. It may need several seconds to sync. If you still experience problems with syncing, please follow these steps:

1. When taking a measurement, ensure that the Wi-Fi symbol on the scale stops flashing and turns solid, which indicates that a Wi-Fi connection has been established.
2. Stand on all four electrodes with bare feet. Remain on the scale for a few seconds to allow the scale to continue the measurement. Your weight and Body Fat % will appear on the scale.
3. On the App, go to the “Weight” page, and click on the button titled “Sync data now.”

__The Wi-Fi symbol disappeared on the scale display after it flashed

several times

Please follow below steps:

1. Reset your router and then make sure your mobile device is connected to the router.
2. Make sure the scale’s MAC address is not filtered by router.
3. Open “iHealth MyVitals” App and log in to your account or create a new account.
4. From the side menu, click on the page “Set Up My Devices.”
5. Click on “Select New Device” –> “Scales” –> Core(HS6)
6. Take your Core(HS6) scale and remove the plastic tab from the battery compartment.
7. Press and hold the “Set” button (located next to the battery compartment of your scale) for five seconds until the scale displays “Set”.
8. In the mobile App, click on the button, “Scan QR code” and, when prompted, allow iHealth to access your camera. Scan the QR code on the back of the scale with the App. Input the WiFi password and click “OK”.
9. The scale’s Wifi symbol will flash when it is connecting to the network. It will turn solid when the Wi-Fi connection is successfully established.

__I cannot establish Wifi connection. The scale says “Set”

Please follow below steps:

1. Reset your router and then make sure your mobile device is connected to the router.
2. Make sure the scale’s MAC address is not filtered by router.
3. Open “iHealth MyVitals” App and log in to your account or create a new account.
4. From the side menu, click on the page “Set Up My Devices.”
5. Click on “Select New Device” –> “Scales” –> Core(HS6)
6. Take your Core(HS6) scale and remove the plastic tab from the battery compartment.
7. Press and hold the “Set” button (located next to the battery compartment of your scale) for five seconds until the scale displays “Set”.
8. In the mobile App, click on the button, “Scan QR code” and, when prompted, allow iHealth to access your camera. Scan the QR code on the back of the scale with the App. Input the WiFi password and click “OK”.
9. The scale’s Wifi symbol will flash when it is connecting to the network. It will turn solid when the Wi-Fi connection is successfully established.

Setup and Usage:

__Can I set up the app so multiple users can use the same iHealth

Wireless Scale?

Yes. You can set up multiple accounts in the iHealth MyVitals app. Then choose the desired user before each measurement.

__Can the iHealth Wireless Scale be used without a mobile device?

Yes. The scale can be used without an mobile device after the first connection is established. However it may be necessary to use your mobile device (launch the app) at least once every 200 weigh-ins, as new measurements overwrite older ones stored in the Scale. When the Wi-Fi connection is re-established measurement data will be uploaded to your mobile device.

__Can the iHealth Wireless Scale be used on any surface?

In order to get the most accurate readings, we recommend placing the scale on a hard, flat surface. The scale may give inaccurate readings on soft surfaces such as carpet.

__Can the display of measurement units be changed?

Yes. You may choose pounds (lb), kilograms (kg), or stones (st) by moving the switch located on the bottom of the scale under the battery cover. You may also select measurement units in the “Unit Setting” on the app.

__How should the iHealth Wireless Scale be kept clean?

You may use a soft (non abrasive) damp cloth to clean the glass plate of the scale. (Warning – use of an abrasive cloth can irreversibly damage the scale.)

__Can I use the Scale if I have a pacemaker?

No. People with pacemakers are strongly advised NOT TO USE the Scale.

__What is Athlete Mode?

Athlete Mode can be used by individuals who are involved in intense physical activity of approximately 10 hours per week and who have a resting heart rate of approximately 60 beats per minute or less.

__How do I enable the auto-connect option and/or offline measurement?

Connect the Scale to your iOS or Android device, and go to “Set Up My Devices”, choose your device and you will see the option of turn on/off both auto connection and offline measurement.

__Can I use the iHealth Wireless Scale with public Wi-Fi connections?

The Scale is configured to work with direct Wi-Fi sharing environments, such as your personal home connection. Public Wi-Fi requires additional authentication steps that are not currently supported by this product.

__How does offline measurement work on iHealth Wireless Scale?

If your iOS or Android device is temporarily unavailable, you can still take the measurements. The Scale determines who the user is by matching the new weight with weight previously recorded in the Scale. If the new weight matches previously recorded weights of two or more users, the user will need to confirm his/her user identification. Tap the lower-left corner of the Scale to select the correct user number, and then tap the lower- right corner of the Scale to confirm.

__Do I need to keep my iOS or Android device in my hand when taking

measurements?

No. The scale will automatically sync measurements via Wi-Fi if you don’t take measurements directly with the phone.

__Can I wear shoes or socks when taking measurements with iHealth

Wireless Scale?

The Scale can measure weight if you wear shoes or socks, but to get all nine body composition data points, it is necessary to step on the four electrodes with bare feet.

__Is the iHealth Wireless Scale waterproof?

The scale is not waterproof, but it should withstand normal wear. If it gets wet, wipe it with a dry towel. If it gets completely wet or dropped in water, take out the batteries immediately and dry completely.

__Is it safe to use the iHealth Wireless Body Composition Scale while

pregnant?

Please consult your physician before use.

__How are results uploaded to the iHealth Cloud website?

Once a personal profile is set up in the app, all measurement data is uploaded to the iHealth Cloud automatically.

__Can I share my data?

Yes. Simply click the “Share” button and your data can be emailed to your family member or doctor through Excel, CSV, or PDF formats.

__Can I choose my user number and where do I find the user number?

At the first weigh-in, the app will generate a user number and ask you to confirm. You also have the option to select from a list of available numbers. Your user number is saved in the Scale memory so that the Scale can identify you when you taking offline measurements.

__How many users can iHealth Wireless Body Composition Scale support?

The Scale can accommodate up to 10 users and store up to 200 measurements for each user. When each user’s memory is full, any new measurements will overwrite the oldest ones. Used in this way, the Scale is an ideal tool for families, fitness clubs and sports teams.

__What type of router does iHealth Wireless Body Composition Scale

support?

The iHealth Wireless Body Composition Scale supports a router which is compatible with Wi-Fi IEEE 802.11 b/g/n standard and 2.4 GHz and supports WEP, WPA and WPA2 personal security modes.

__Does iHealth Wireless Body Composition Scale work when the Wi-Fi

network is temporarily off?

Yes, you can continue to weigh in as usual. The weight results will be uploaded to your app as soon as the connection is re-established.

Product Information:

__What is visceral fat?

Visceral fat is also known as abdominal fat, organ fat or intra-abdominal fat. It is located inside the abdominal cavity, packed in between organs such as the stomach, liver, intestines, or kidneys. Visceral fat is different from subcutaneous fat (underneath the skin) and intramuscular fat (interspersed in skeletal muscles). Fat in the lower body, as in thighs and buttocks, is subcutaneous, whereas fat in the abdomen is mostly visceral. Visceral fat is likely to cause visceral fat syndrome or other lifestyle-related diseases. Men or post-menopausal women are more prone to accumulation of visceral fat.

__What is body water percentage?

Body water percentage is the total amount of fluid in a person’s body expressed as a percentage of their total weight. Water plays a vital role in many of the body’s processes and is found in every cell, tissue and organ. Maintaining a healthy total body water percentage ensures that the body functions efficiently and reduces the risk of developing associated health problems.

Healthy ranges: Female:  45-60%  & Male:  50-65%

__What is bone mass and why is it important?

Bone mass is the level of bone mineral content found in the body. Research has shown that exercise and the development of muscle tissue are related to stronger, healthier bones.

__What is body fat percentage and the healthy range of it?

Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer. The following tables indicate healthy body fat percentage ranges for both women and men.

__What is BMI?

BMI, or Body Mass Index, is a heuristic measurement of body weight based on a person’s weight and height. Body Mass Index is defined as the individual’s body weight divided by the square of his or her height when using the unit of measure kg/m².

__Will I see my body composition measurement results instantly?

You will see your weight and body fat percentage on the scale display at each weigh-in. You can also see all the body composition data instantly if the app is launched while the measurement is taking place.

__What is muscle mass and why is it important?

Muscle mass is the total weight of muscle in your body. The muscle mass includes the skeletal, smooth, cardiac muscles and the water contained in these muscles. Muscles play an important role as they act as an engine in consuming energy. As your muscle mass increases, your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way.

__What is body composition?

In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition—as well as our weight—determines leanness.

__What does the iHealth Wireless Scale measure?

The iHealth Wireless Body Scale measures 9 different components including body weight, body fat, lean mass, muscle mass, bone mass, body water, daily calorie intake (DCI), and visceral fat rating.

__How does the iHealth Wireless Scale work?

iHealth Wireless Scale uses four electronic sensors, as well as a set of proprietary algorithms to measure body composition. By standing still on these sensors with bare feet, the scale can accurately measure 9 different body components. Data is displayed on the scale, and automatically sent wirelessly to the free iHealth MyVitals app, which has personalized health tools to help you get the most out of your data and to better manage your health goal.

__What are resting metabolic rate (RMR) and personal activity level

(PAL)?

The number of calories you burn each day at rest is estimated using a standard formula based on height, weight, age and gender (the Mifflin equation). This equation produces what is known as a resting metabolic rate (RMR).

The Mifflin equation provides a good approximation of RMR for most people; however, individual metabolisms can and do vary. Your daily calories burned are estimated by multiplying your RMR by your personal activity level (PAL).

The Mifflin equation assumes that one’s PAL is sedentary to light (e.g. a typical office worker). This PAL corresponds to the following set of daily activities:

• Sleeping – 8 hours
• Personal care (dressing, showering) – 1 hour
• Eating – 1 hour
• Cooking – 1 hour
• Sitting (office work, selling produce, tending shop) – 8 hours
• Driving car to/from work – 1 hour
• General household work – 1 hour
• Light leisure activities (watching TV, talking) – 3 hours

__How do calories affect body weight?

Losing 1 pound requires that you burn approximately 3,500 more calories than you consume. Your estimated daily calorie budget is the number of calories you should consume in order to create the deficit required to achieve your goal. It is computed using two factors:

• An estimate of the number of calories you burn each day
• The number of pounds you are attempting to lose per week

For example, if you are attempting to lose one pound per week and you normally burn 2,500 calories per day, your daily calorie budget would be 2,000. This number is computed as follows:

• Weekly calorie deficit required to lose one pound = 3,500
• Daily calorie deficit = 500 (3,500 divided by 7)
• Daily calorie budget = 2,000 (2,500 minus daily calorie deficit of 500)

The reliability of this method is contingent upon an accurate estimate of your daily calories burned. The estimate may therefore be inaccurate for a variety of reasons (e.g. more or less active metabolism than normal or more or less daily occupational activity than normal).

__What is Daily Calorie Intake (DCI)?

Daily Calorie Intake (DCI) is the sum of calories for basal metabolism, daily activity metabolism (activities including daily household chores), and diet- induced thermogenesis (energy used in connection with digestion, absorption, metabolism, and other eating activities). Daily calorie intake is an estimate of how many calories you can consume within the next 24 hours to maintain your current weight.

__What is visceral fat rating and why is it important to know?

It is important to know one’s visceral fat rating because research shows that even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the trunk area, especially in post-menopausal women.

• Rating from 1 to 12: Indicates you have a healthy level of visceral fat. Continue monitoring your rating to ensure that it stays within the healthy range.

• Rating from 13 to 59: Indicates you have an excess level of visceral fat. Consider making changes in your lifestyle possibly through diet or exercise.

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