KAYOBA 022818 Exercise Bench Instruction Manual
- June 3, 2024
- KAYOBA
Table of Contents
KAYOBA 022818 Exercise Bench
Jula AB reserves the right to make changes to the product. Jula AB claims copyright on this documentation. It is not allowed to modify or alter this documentation in any way and the manual shall be printed and used as it is in relation to the product. For the latest version of operating instructions, refer to the Jula website.
WWW.JULA.COM
© JULA AB 2022-08-08
JULAAB
BOX 363, 532 24 SKARA, SWEDEN
SAFETY INSTRUCTIONS
NOTE:
Max weight 1S0 kg.
- Warm up well before exercising.
- The product is intended for stationary exercising in the home. It can also be used for aerobic fitness training.
- Check that all the parts are undamaged and correctly assembled before use. Place the product on a level surface before use. Place a mat or other covering under the equipment.
- Wear suitable clothing and shoes. Do not wear clothes that can fasten in any part of the equipment.
- Consult a doctor before using the product, or starting an exercise programme. This is especially important if you are over 35, or have health issues. For the exercising to produce results it is important not only to exercise fairly often, but also to plan days of rest.
- To avoid injury you must warm up all of your body before you start exercising. After exercising it is recommended to relax and cool down.
- Keep children and pets at a safe distance from the product when in use. The product is only intended for adults. Leave at least 2 metres of free space around the product when in use.
- Do not use the product within 1 hour after a large meal.
- If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising at once and consult a doctor before continuing.
- Avoid exercising when you are ill.
WARNING! Failure to follow these instructions can result in a risk of personal injury.
SYMBOLS
TECHNICAL DATA
Max load 150 kg
Weight 9 kg
Size, folded 111.5 x 41 x 23.5 cm
Size L104 x W41 x 117.5cm
DESCRIPTION
Pos. Designation
| 1 | Frame | 1 |
|---|---|---|
| 2 | Front foot | 1 |
| 3 | Back foot | 1 |
| 4 | Backrest rai I | 2 |
| 5 | Adjustable backrest support | 1 |
| 6 | Backrest cushion | 1 |
| 7 | Seat cushion | 1 |
| 8 | Front end piece | 2 |
| 9 | Back end piece | 2 |
| 10 | Wheel | 2 |
| 11 | Screw M10 x 45 with nut | 1 |
| 12 | Screw M6 x 16 | 4 |
| 13 | Screw M6 x 40 | 4 |
| 14 | Screw M8 x 20 | 3 |
| 15 | Stop screw | 1 |
| 16 | Screw M8 x 90 with nut | 1 |
| 17 | Screw M10 x 135 with nut | 1 |
| 18 | Assembly tool |
FIG. 1
FIG. 2
ASSEMBLY
- Fasten the frame (1) in the back foot (3) with the nuts and screws M8 x 20 (14)
- Put the back end pieces on the back foot (9). FIG. 3
- Fasten the front foot (2) in the frame (1) with the nuts and screws M8 x 90 (16).
- Tighten the finger grip nut on the screw M10 x45 (11). FIG. 4
- Put the front end pieces (8) on the front foot (2).
\ - Slide the backrest support (6) along the frame until the backrest has the required angle and put the stop screw (15) in the corresponding hole in the frame.
- Fit the backrest cushion (6) on the backrest rails (4) and fix in place with the four screws M6 x 40 (13). FIG. 7
- Fit the seat cushion (7) on the frame (1) and fix in place with the four screws M6 x16(12). FIG. 8
- Undo the stop screw (15) for the backrest support and fold down the backrest to the frame, and then lock in place by tightening the stop screw.
- Fold the front foot (2) to the frame (1). FIG. 9
MAINTENANCE
Wipe the exercise bench with a damp cloth after use.
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