CRIVIT IAN433566 Power Tower Instruction Manual

CRIVIT IAN433566 Power Tower

Package Contents

Blister card

General information

• Read and keep this manual safe.
• This manual is part of this Power Tower.
• It contains important information on assembly and handling.
• Read the operating instructions, especially the safety instructions, carefully before using the appliance.
• Failure to follow these operating instructions may result in serious injury or damage to the Power Tower.
• The manual is based on the standards and rules applicable in the European Union.
• In other countries, country-specific guidelines and laws must also be observed. Keep this manual for future use.
• If you pass on the Power Tower to third parties, you must include this manual.

WARNING!
This symbol/word indicates a hazard with a medium level of risk, which, if not avoided, could result in death or serious injury.

CAUTION!
This symbol/word indicates a hazard with a low-risk level which, if not avoided, can result in minor or moderate injury.

NOTE
This signal word warns against potential damages to property.
Date of manufacture (month/ year): 06/2022
Caution: Read the operating instructions before use!

Intended use

The Power Tower is designed exclusively for indoor training in the home (class H according to EN ISO 20957-1:2013). The article is intended exclusively for private use and is not suitable for commercial use and not for therapeutic use. The maximum weight load is 150 kg. The Power Tower is not a children‘s toy. Only use the Power Tower as described in this manual. Any other use is considered as a not intended use and may lead to damage to property or even personal injury. The manufacturer and distributor accept
no liability for damage caused by improper use or by using the equipment in a way that differs from its intended use.

WARNING!.
The danger of suffocation! If children or babies play with the pa- packaging film or small parts, they can get caught in it or swallow it and choke on it Keep the packaging and small parts such as screws away from children and babies.

Risk of injury!
If adjusters protrude from the Power Tower, they can restrict your movements during exercise and you can injure yourself.

• Make sure that adjusters do not protrude from the bike.
• Do not exercise with the adjusters protruding.

Risks to children!

• The training equipment is in no way suitable as a toy.
• Children are not allowed to play with the Power Tower. Cleaning and user maintenance are not to be carried out by children without supervision.
• Parents and other supervisors should be aware of their responsibility since due to children’s natural playful instinct and eagerness to experiment, situations and behaviors are to be expected for which the training equipment is not built.
• Training of children under 14 years of age is not permitted on the Power Tower.

CAUTION!
Risk of injury!
Improper installation or improper use of the Power Tower may result in injury.

• Place the Power Tower on a firm and level surface.
• Compensate for any unevenness in the floor; the Power Tower must be stable.
• Make sure that the Power Tower has enough space in each direction (at least 3.1 meters).
• Check the power tower regularly for damage and wear and tear to avoid safety risks. Have defective parts, e.g. connecting parts, replaced by a specialist.
• The Power Tower may no longer be used until it has been repaired.
• Check bolts and nuts regularly for damage and deformation.
• Exercise alone on the Power Tower. The Power Tower is intended for the use of one person at a time.
• The maximum user weight is 150 kg.
• Parts susceptible to wear and tear:
  • Screws/nuts
  • Foam

Risk of injury!

• Before each use, make sure that all connections are tight.
• Do not make any settings that are not described in this manual.
• Use caution when adjusting the Power Tower.

Risk of injury!

• Before each use, make sure that all connections are tight.
• Do not make any settings that are not described in this manual.
• Use caution when adjusting the Power Tower.

NOTE
Risk of damage!
Improper handling of the Power Tower may result in damage to the item.

• Place the Power Tower on an easily accessible, level, dry, and sufficiently stable surface. Do not place the Power
• The tower is on an edge.
• Maintain the Power Tower regularly.
• Never expose the Power Tower to high temperatures (heating, etc.) or weather influences (rain, etc.).
• Never immerse the Power Tower in water or use a
• steam cleaner for cleaning. Otherwise, The power Tower may be damaged.
• Do not use the Power Tower if the plastic and metal components of the Power Tower have cracks or fissures or have deformed. Only replace dama- GED components with suitable original spare parts.
• Do not modify the original parts, materials, or construction of the Power Tower.
• Keep the operating and training instructions for ordering spare parts.
• Do not use the Power Tower if it is heavily soiled.

Check the power tower and scope of delivery

NOTE
Risk of damage!
If you open the packaging carelessly with a sharp knife or other sharp objects, the Power Tower can be damaged quickly.

Be very careful when opening.

1. Remove the Power Tower and all individual parts from the packaging.
2. Check that the delivery is complete (see parts list).
3. Check whether the Power Tower or the individual parts are damaged. If this is the case, do not use the Power Tower.
4. Please contact the service center.

Assemble Power Tower

CAUTION!
Risk of injury!
Improper handling of the Power Tower may result in personal injury or property damage.

• Let yourself be helped by a second person.
• Protect the floor on which you are building the item from damage and dirt by placing a mat underneath.
• Use care and caution when assembling.
• Only tighten the screws and nuts properly after you have assembled the complete article.
• Before that, it is sufficient to tighten the screws and nuts by hand.

Step 1
Fix the two lower main frames (16) to the right (19) and left foot (20) with two screws (9), two washers (5), and two nuts (10).

Step 2
Fix the two retaining struts for the main frame (17) to the main frame (16) and both feet (19/20) with three screws (9), three washers (5) and three nuts (10) each.

Step 3
Connect the two feet (19/20) to the cross strut (18). Use two screws (9), two washers (5) and two nuts (10) on each side.

Step 4
Insert the two upper main frames (4) into the lower main frames (16).

Step 5
Fix the two handles (12) to the upper (4) and lower main frame (16) with a holding plate (11), four screws (9) and four nuts (10).

Step 6
Attach the two pads for the handles (13) to the handles (12) with two screws (8) and two washers (7) each. Make sure that the upholstery is placed correctly, as shown in the drawing.

Step 7
Fix the back pad (14) to the back pad bracket (15) with two screws (6) and two washers (5). You can adjust the height of the back pad individually with the help of the wrench (24).

Step 8
Secure the back pad bracket between the two upper main frames (4) with four screws (9), four washers (5) and four nuts (10).

Step 9
Insert the chin-up bar (1) into the upper main frame (4) and fix it with four screws (5) and four washers (5).

Step 10
Before starting the workout, check that all screws are tight and that the Power Tower is on a level surface.

Training instructions

Health hazard!
Incorrect or excessive training that is not adapted to your physical condition can lead to health hazards.

• Before starting your training program, consult a doctor to identify and prevent any health risks. Your doctor‘s advice is indispensable regarding your heart rate, blood pressure, and cholesterol levels.
• Observe your body signals during the workout. If you feel pain, tightness in your chest, irregular heartbeat, extreme breathlessness, dizziness, or lightheadedness at any time during your workout, stop your workout immediately and see your family doctor.

Risk of injury

• Improper training and handling of the device may result in injury.
• Have your doctor carry out a general fitness check and clarify any cardiovascular or orthopedic problems before starting your training program.
• Note that training incorrectly and excessively can endanger your health.
• Do not exercise if you feel uncomfortable, tired, or exhausted. Stop the exercise immediately if you become weak or dizzy, you get nausea, chest pain, or if you experience rapid heartbeat or other symptoms.
• In this case, it is essential to contact a doctor.
• Exercise extra carefully when pregnant.
• Wear suitable shoes and clothing that is air-permeable and comfortable.
• Always do warm-up exercises before using the Power Tower. Then slowly start exercising and increase the load until you reach your desired performance level. Keep small children away from the Power Tower, especially while exercising.
• Moderate endurance training (for example, twice a week for 30 minutes each) can promote health and improve mobility. Strength training strengthens the muscles. The mobility of the joints is increased – the risk of injury is reduced.

Each training session should consist of the following three parts:

Warm-up

• Endurance/cardio training and/or strength training

Cool-down & Stretch
We recommend the following training structure:

• Ideally, exercise about 3-4 times a week.
• Make sure that there is a rest day between each workout so that your body and muscles can recover sufficiently.
• Finish each workout with a cool-down and stretch.
• Start your workout with about 7–8 repetitions per set of exercises. Then slowly increase the number of repetitions according to your individual preferences to 11–12 repetitions per set of exercises.
• Reduce the scope of your workout if you notice fatigue in your muscles.

Warm-ups
The aim of warming up is to prepare the body for hard training, stimulate the cardiovascular system, and protect ligaments, tendons, and joints from injury. It also helps to reduce the risk of cramps and muscle injuries. Each workout should start with warm-up exercises. The more strenuous the subsequent training session, the more important it is to warm up.

• Start each workout with a warm-up period of at least 10 minutes.
• You can easily stretch your muscles while warming up. To do this, select one of the exercises in the chapter „Stretching exercises“ for each muscle group.

Cool-down and stretch
A cool-down initiates the relaxation phase of the workout. The goal of the cool-down is to reduce your pulse rate as much as possible to prevent muscle soreness, among other things. After the workout, you should stretch your muscles. Stretching brings the muscle back to its original position and thus prevents muscle shortening. The more strenuous the training session, the more important it is to stretch.

• Finish each workout with a cool-down phase of at least 10 minutes.
• Lower your pulse rate as much as possible during the cool-down phase.
• In particular, stretch those muscle groups that you have particularly stressed during training.
• Stretch the muscles for about 20 seconds each.
• Perform the stretching exercises in such a way that the stretch is felt but does not hurt.

Stretching
Stretch the front of the thigh
These exercises stretch the hip flexors and knee extensors

1. Stand next to a wall.
2. Place both knees side by side and raise your pelvis and spine.
3. Brace your left hand against a wall and pull your right foot toward your buttocks with your right hand. Do not bend your knee to the maximum.
4. Hold this position for about 20 seconds.
5. Repeat the exercise with the other leg.
6. Kneel on a soft surface.
7. Place your left knee at a 90° angle.
8. Keeping your back straight, push your pelvis forward on the side you want to stretch.
9. Hold this position for about 20 seconds.
10. Repeat the exercise with the other leg.

stretch the back of the thigh

1. Stand up straight.
2. Place one foot on a shelf at the knee height or lower.
3. Tilt your pelvis and bring your straight upper body slightly forward.
4. The leg you are standing on should be slightly bent with your foot under your buttocks.
5. Pull the tip of the foot of the leg to be stretched towards your body.
6. Hold this position for about 20 seconds.

Repeat the exercise with the other leg.

1. Sit on the floor with your legs straight.
2. Place a towel around both feet and take it in both hands.
3. Gently pull your straight upper body forward and feel the stretch in the back of the leg.
4. Hold this position for about 20 seconds.

Calf stretch

1. Starting position.
2. First, stand with your legs parallel.
3. Bend your straight back forwards.
4. Step back with the leg to be stretched, placing the toes first and then the heel. If the stretch is comfortable, the step size is correct.
5. If you want to increase the stretch, increase the step size. Start with a small step.
6. Hold this position for about 20 seconds.
7. Repeat the exercise with the other leg.
8. Stand with both feet on the edge of a stair so that you can hold onto a wall with your hands.
9. Slowly lower your heels until you feel a comfortable stretch.
10. Hold this position for about 20 seconds.

Stretch back
Only stretch the lumbar region if it is not weakened or strengthened accordingly.

1. Lie down on your back.
2. Slightly pull both knees against your body.
3. Hold this position as long as it is comfortable.

This is a gentle exercise that slightly stretches the entire back extension without straining the spine.

1. Lie down on a Swiss ball as shown.
2. Place your feet and forearms on the floor. Move lightly back and forth on the ball.

In this exercise, the intervertebral discs are relieved, since the ball carries your body weight.

Exercises with the Power Tower

Starting position 1
Grasp the chin-up bar on the outside. To do this, you can stand on the leg rests to make it easier to reach the handles.

Exercise
Pull your upper body upwards until a right angle is formed between the upper and lower arms. Always keep your back straight during the exercise.

Starting position 2
Hold on to the arms of the dip station and stretch your arms out.

Exercise
Go down to a right angle between the upper and lower arm and then go back to the starting position.

Starting position 3
Hold on to the two push-up handles. Both arms must be straight.

Starting position 3/Variant 2
Hold on to the two push-up handles. Both arms must be straight. Keep your knees on the ground.

Exercise
Walk your upper body downwards until a right angle is created between the upper arm and the forearm. Then return to the starting position.

Exercise
Walk your upper body downwards until a right angle is created between the upper arm and the forearm. Then return to the starting position.

Workout Area
The Power Tower has a training area with a diameter of 2.5 m (marked by the inner circle). Around the Power Tower, an area with a diameter of at least 3.1 m must be kept clear (marked by the outer circle). Freestanding training equipment must
be set up on a stable surface and set up horizontally.

• ø 3,1 m
• ø 2,5 m
• Cleaning

Risk of damage!
Improper handling of the Power Tower may result in damage to the Power Tower.

• Avoid any aggressive cleaning agents, brushes with metal or nylon bristles, or any sharp or metallic cleaning objects such as knives, hard spatulas, or similar. This can damage the surfaces.

Wipe the Power Tower and all handles
with a cloth after each workout to prevent contamination from dry sweat.

• Wipe off dirt and dust with a soft, slightly damp cloth.
• Wipe all parts completely dry afterward.

Maintenance

• Check the Power Tower regularly for any damage or signs of wear and tear.
• Check the tightness of all screws and connections.
• Replace defective parts immediately via our customer service. Do not use the Power Tower until it has been repaired.
• Note that sweat has a corrosive effect and must not come into contact with the appliance. Wipe sweat drops from the Power Tower after the exercises.

Storage

• All parts must be completely dry before storage.
• Always keep the Power Tower in a dry place.
• Protect the Power Tower from temperature fluctuations.
• Store the Power Tower where it is inaccessible to children, securely locked.

Technical information

• Model: IAN 433566
• Type No.: 73775768
• Standard: EN ISO 20957-1:2013
• Max. user weight: 150 kg
• Device weight: 40 kg
• Dimensions: 116 x 88 x 215 cm

Disposal

• Disposing of packaging
• Dispose of the packaging according to type.
• Dispose of paperboard cardboard as waste paper, and place foils in the recyclable material collection.

Disposal of Power Tower
Dispose of the Power Tower by the laws and regulations applicable in your country.
IAN: 433566
Service
E-Mail: bevaform-service-en@sertronics.de

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Gesellschaft mit beschränkter Haftung
Straniakstrasse 4
AT-5020 Salzburg
AUSTRIA

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