SALTER SH-05 Banco Sissy Squat User Manual
- August 8, 2024
- SALTER
Table of Contents
SALTER SH-05 Banco Sissy Squat
Specifications:
- Product Model: SH-05
- Product Name: Banco Sissy Sissy squat
- Manufacturer: Salter
- Maximum Weight Capacity: 150 kg
Product Usage Instructions
Safety Instructions:
- Read the Owner’s Manual carefully before use.
- Assemble the equipment properly and ensure it is tightened.
- Avoid children and pets near the equipment.
- Place the equipment on an equipment mat.
- Operate on a solid, level surface.
- Check and replace any loose or worn components before use.
- Consult a physician before starting an exercise program.
- Choose workouts that match your physical strength and flexibility level.
- Avoid loose clothing and wear appropriate footwear.
- Maintain balance at all times during use.
- Do not exceed the weight limit of 150 kg.
- Use by only one person at a time.
Assembly Steps:
- Refer to the provided Assembly Steps in the manual for detailed instructions.
- Ensure each step is completed accurately before proceeding to the next.
Maintenance:
Regular maintenance is crucial for the longevity of the equipment. Follow
these steps:
- Inspect links, pull pins, snap links, swivels, and weight stack pins routinely.
- Clean upholstery if applicable.
- Inspect cables, fittings, shrouds, accessory bars, handles, decals, nuts, and bolts as per the maintenance schedule provided.
- Tighten any loose nuts and bolts as needed.
SH-05
Banco Sissy
Sissy squat
[ESP] MANUAL DEL USUARIO
[EN] USER’S MANUAL
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following safety instructions before using the equipment.
- Read this Owner’s Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use.
- We recommend that two people be available for assembly of this product.
- Keep children and pets away from the equipment.
- It is recommended that you place this exercise equipment on an equipment mat.
- Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces.
- Tighten / replace any loose or worn components prior to using the equipment.
- Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
- Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
- Do not wear loose or dangling clothing while using the equipment.
- Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes.
- Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may result in a fall and serious bodily injury.
- The equipment should not be used by persons weighing over 150 kg.
- The equipment should be used by only one person at a time.
- Maintenance: Replace the defective components immediately and / or keep the equipment out of use until repair the equipment completely.
- Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine
ASSEMBLY
STEP 1:
STEP 2:
STEP 3
STEP 4
STEP 5
STEP 6
MAINTENANCE
- Periodically inspect the cables for splitting, cracking or fraying. Also, watch for bulging or flat areas in the cable.
- Immediately replace cables at the first signs of damage or wear. Never use equipment with damaged or worn cables.
- Cables naturally stretch over time, so check cable slack periodically and adjust cable tension as needed.
- Regularly inspect product for loose hardware.
- Do not use or store equipment outdoors.
- Inspect snap links, swivels, handles and weight stack pin for wear or damage. If wear or damage exists, replace immediately.
- Locate and familiarize yourself with all warning decals on the home gym.
- Replace damaged or worn upholstery immediately.
- Periodically wipe down guide rods with a dry cloth and re-apply a thin coat of a teflon-based lubricant.
WARRANTY CONDITIONS
Consult warranty conditions at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.
MAINTENANCE SCHEDULE
ROUTINE
| HOME MAINTENANCE| ****
ENTRY DATE
---|---|---
Inspect: Links, Pull Pins,
Snap Links, Swivels, Weight Stack Pins
| ****
WEEKLY
| | | | | | | | |
Clean: Upholstery (in case of bench)
| ****
WEEKLY
| | | | | | | | |
Inspect: Cables and their Fittings| ****
WEEKLY
| | | | | | | | |
Inspect: Tautness of all Shrouds| ****
WEEKLY
| | | | | | | | |
Inspect: Accessory Bars and Handles
| ****
3 MONTHS
| | | | | | | | |
Inspect: All Decals
| ****
3 MONTHS
| | | | | | | | |
Inspect: All Nuts and Bolts. Tighten if Needed| ****
3 MONTHS
| | | | | | | | |
Inspect: Anti-Skid surfaces (in case of bench)| ****
3 MONTHS
| | | | | | | | |
Clean and Lubricate:
Guide Rods with a Teflon based lubricant
| ****
3 MONTHS
| | | | | | | | |
Lubricate: Seat Sleeves and all Plastic Slides| ****
3 MONTHS
| | | | | | | | |
Clean and Wax: All Glossy Finishes| ****
YEARLY
| | | | | | | | |
Replace: Cables, Belts and Connecting Parts| ****
2 YEARS
| | | | | | | | |
FAQ
Q: Can multiple people use the equipment simultaneously?
A: No, the equipment should be used by only one person at a time to
ensure safety and proper usage.
Q: What should I do if I exceed the weight limit?
A: Do not use the equipment if you exceed the specified weight limit to
prevent damage or injury.
Q: How often should I inspect the equipment for maintenance?
A: Follow the maintenance schedule provided in the manual for routine
inspections and cleaning.
OWNER’S MANUAL V012024
SH-05 SISSY SQUAT
This manual can be downloaded on www.salter.es
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>