SALTER M-9690-T Recumbent Bike Owner’s Manual

SALTER M-9690-T Recumbent Bike

Product Information

Specifications

• Model: M-9690/L RECUMBENT BIKE FENX
• Language: English
• Manual Version: V062023
• Manufacturer: SALTER
• Website: www.salter.es

Product Usage Instructions

Safety Instructions

Before using the equipment, please read the safety instructions provided in the manual to reduce the risk of serious injury.

Before You Begin

Thank you for choosing the SALTER RECUMBENT BIKE FENX. Regular exercise can improve your physical and mental health. Familiarize yourself with the parts labeled in the manual before use.

Tools for Assembly

• Wrench (13 & 17mm)
• Screwdriver (6mm)

Hardware Identification Chart

Unpack the box in a clear area and use the hardware identification chart to check the contents of the hardware kit.
Ensure all parts are present before assembly.

List of Included Hardware

• Bolt, Hex Head (M8xp1.25x60mm) – 4pcs
• Self-Tapping Screw, Flat Head (M4x32mm) – 4pcs
• Bolt, Socket Head (M8xp1.25x50mm) – 2pcs

Assembly Parts

Unpack the box in a clear area and follow the list of assembly parts to ensure all parts are present and in good condition before starting the assembly process.

FAQs

• Q: Where can I download the owner’s manual?
  • A: The owner’s manual can be downloaded from the SALTER website at www.salter.es.
• Q: What tools are included for assembly?
  • A: The tools included for assembly are a wrench (13 & 17mm) and a screwdriver (6mm).

OWNER’S MANUAL
M-9690/L RECUMBENT BIKE FENX
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the equipment.
1. Read all warnings posted on the Equipment. 2. Read this Owner’s Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use. 3. We recommend that two people be available for assembly of this product. 4. Keep children away from the equipment. Do not allow children to use or play on the equipment. Keep children and pets away from the equipment when it is in use. 5. It is recommended that you place this exercise equipment on an equipment mat. 6. Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces. 7. Inspect the equipment for worn or loose components prior to use. 8. Tighten/replace any loose or worn components prior to using the equipment. 9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. 10. Follow your physician’s recommendations in developing your own personal fitness program. 11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. 12. Before using this product, please consult your personal physician for a complete physical examination. 13. Do not wear loose or dangling clothing while using the equipment. 14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes. 15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment, loss of balance may result in a fall and serious bodily injury. 16. Keep both feet firmly and securely on the Foot Pedals while exercising. 17. The equipment should not be used by persons weighing over 180 kgs. 18. The equipment should be used by only one person at a time. 19. For commercial use. 20. Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair the equipment completely. 21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

BEFORE YOU BEGIN”

Thank you for choosing this SALTER equipment. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Recumbent Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the equipment.

Console
Handlebar Seat back cushion
Accessory Tray Seat Pulse sensor

Adjustment Bar

Rear Stabilizer

Leveler

Pedal

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Front Stabilizer

OCWONMERB’ISNMAATNIOUNAL V06202S3OENCGKLEISTHWRENCH MW-9R6E90N/CL HRE(C1U3M0mBEmNT) BIKE(1F3EN&X17mm)

WRENCH (13 & 17mm) SCREWDRIVER (6 mm)

This manual can be downloaded on www.salter.es

HARDWARE IDENTIFICATION CHART

Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is

Please review below to know the content of the hardware kit. Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been pre-assembled.

162 Bolt, Hex Head (M8xp1.25x60mm)

4pcs

182 Self-Tapping Screw, Flat Head (M4x32mm) 4pcs

151 Bolt, Socket Head (M8xp1.25x50mm)

2pcs

168 Bolt, Hex Head Flange (M10xp1.5x20mm) 2pcs

118 Lock Washer (M8)

6pcs

120 Washer (8x38x2.0t)

4pcs

133 Nylon Nut (M10xp1.5)

2pcs

183 Nut Cap (M8)

1pcs

181 Self-Tapping Screw, Flat Head (M4x20mm) 2pcs

147 Screw, Round Head (M5xp0.8x15mm) 5pcs

150 Screw, Round Head (M6xp1.0x15mm) 4pcs

167 Bolt, Hex Head Flange (M8xp1.25x16mm) 9pcs

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

ASSEMBLY PARTS

Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product

Console

Tube Cover

Upright Post Sleeve

Upright Post Assembly

Upper Handlebar

Pedal

Leveler

Adaptor& Power Cord

Seat Handlebar Assembly

Back Cushion Frame

Adjustment Handle

Accessory Screw Cap & Back

Tray

Console Case

Seat

Front and Rear Stabilizer

Main Frame

Console Tube

Back Cushion & Back Cushion Cover

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning .
Detailed Lever- drawing 1

Stabilizer
Adjustment Plate Leveler (106)
Detailed Lever- drawing 2
Stabilizer
Adjustment Plate Screw line Leveler (106)

STEP 1 ­ Leveler Assembly
a. Attach 4pcs Levelers (106) to the Front Stabilizer (103) and the Rear Stabilizer (107).
b. Be sure to tighten the Levelers (106) securely against the Stabilizers (103,107) until screw lines are eliminated as the drawing 1 shown on the top right corner.

LEVELING: After placing the bike in the intended location for use, check the stability of the bike. If the bike is not level, reviewing the following direction:

STEP 2 ­ Stabilizer Assembly a. In order to assemble the Stabilizer (103, 107) smoothly, it is suggested to place one

Loosen the Leveler (106) to make the Adjustment Plate become less tight.

Styrofoam (or any stationary object) under one side of the Main Frame (1) that is going to assemble the stabilizer. b. Attach the Front Stabilizer (103) and the Rear Stabilizer (107) onto the Main Frame (1)

Adjust the Leveler (106) for leveling.
Tighten the Adjustment Plate securely against the Stabilizer to lock the Leveler (28) in stable position as the drawing 2 shown.

and secure with the Washers (8x38x2.0t)(120), the Lock Washers

(M8)(118) and the Bolts (M8xp1.25x60mm)(162) by using the socket wrench. NOTE: If the item is not level, review

the LEVELING NOTE on the right side to level the Levelers (106).

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

STEP 3 ­ Connection Wire Assembly Refer to FIG.1, slide the Connection Wire (110) & First Pulse Sensor Wire (113) through the Upright Post (48). NOTE: Be careful not to pinch the wires.
STEP 4 ­ Upright Post Assembly
a. Refer to the drawing on the right, insert the Upright Post (48) into the Main Frame
(1) and make sure the upright post’s welded bolts go into the screw hole of the front bracket located in front of the main frame. And slightly attach 2pcs Nylon Nuts (M10xp1.5)(133). Note: please do not fully secure 2pcs Nylon Nuts (M10xp1.5)(133) first for letting the Upright Post to assemble properly. b. First fully secure with 2pcs Bolts (M10xp1.5x20mm)(168) at the front of the Upright Post (48). Then go back to fully tighten with 2pcs Nylon Nuts (M10xp1.5)(133). STEP 5 ­ Upright Post Sleeve Assembly Attach the Left Upright Post Sleeve (55) and the Right Upright Post Sleeve (56) to the Upright Post (48) and secure with 4pcs Bolts (M5xp0.8x15mm)(147).
STEP 6 ­ Upper Handlebar Assembly Insert the Upper Handlebar (46) into the Upright Post (48) and secure with 6pcs Hex Flange Bolts (M8xp1.25x16mm)(167). NOTE: Be careful not to pinch the wires.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

STEP 7 ­ Tube Cover Assembly Slide the Rear Tube Cover (54) onto the Console Tube (174).
STEP 8 ­ Wire, Console Tube Assembly a. In order to avoid bolt (167) pinch the wires, gently
slide the Connection Wire (110) and Pulse Sensor Wire (113) inside two sides of the Console Tube (174) as the drawing shown below.
b. Then slide the Console Tube (174) onto the Handlebar (46). NOTE: Be careful not to pinch the wires.
c.Make sure the Console Tube (174) is in the center of the Handlebar and then fully tighten 2pcs Hex Head Flange Bolts (M8xp1.25x16mm)(167) as shown below. NOTE: Be careful not to pinch the wires.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
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STEP 9 ­ Tube Cover Assembly Attach the Front & Rear Tube Cover (53, 54) and fully tighten 2pcs Self-Tapping Screw, Flat Head (M4x20mm)(181), 1pcs Screw, Round Head (M5xp0.8x15mm)(147).
STEP 10 ­ Tighten Bolt & Nut Cap Assembly
a.Follow the drawing line, continue fully tighten
1pcs Hex Flange Bolt (M8xp1.25x16mm)(167) to the bottom of the Console Tube (174).
b.Then press the Nut Cap (183) onto.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

STEP 11 ­ Console Assembly a. Loosen the Screw (M3x10mm)(142) at the bottom on the console by using the drawing’s combination wrench to open the Battery Door (45). b. The Console (46) operates with FOUR AA rechargeable batteries. c. The machine is suitable for Nickel-Metal Hybrid/
d. Connect the Console Connection Wire (44a) to the Connection Wire (110). NOTE: Be careful not to pinch the wires. e. Connect the ConsolePulse Sensor Wire (44b) to theFirstPulse Sensor Wire(113). NOTE: Be careful not to pinch the wires.

f. Attach the Console (44) to the Console Tube (174) and fully tighten with 4pcs Round Screws (M6xp1.0x15mm)(150).
STEP 12 ­ Back Console Cover Assembly a. Attach the Back Console Cover (175) to
the Console (44) an fully tighten with 4pcs Self-Tapping Screws (M4x32mm)(182). b. Then press 4pcs Screw Caps (176) onto.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

STEP 13 ­ Back Cushion Frame Assembly NOTE: For shipping purpose, 4 pcs Lock Washers (M8)(118) and 4 pcs Button Bolts (M8xp1.25x16mm)(155) are attached on the Back Cushion Frame (77). a. Loosen above bolts and washers.
b. Follow the direction of the drawing line. Insert the Back Cushion Frame (77) onto the Back Cushion Adjustment Bracket (79) and secure with 4 pcs Lock Washers (118) and 4 pcs Bolts (M8x16mm)(155).
STEP 14 ­ Back Cushion & Cover Assembly
NOTE: For shipping purpose, 4 pcs Button Bolts (M8xp1.25x20mm)(156) and 4pcs Round Bolts (M6xp1.0x20mm)(149) are attached on the back of the Back Cushion (75). a. Remove above bolts. b. Attach the Back Cushion (75) onto the Back Cushion Frame (77) and secure with 4 pcs
Bolts (M8x20mm)(156). c. Then attach the Back Cushion Cover (78) onto the Back Cushion (75) and secure with 4pcs
Bolts (M6×20mm) (149). STEP 15 ­ Adjustment Lever Assembly NOTE: For shipping purpose, each Adjustment Lever has pre-assembled one pcs Nut (M8)(127) as the illustration shown on the right. a. Attach each one Adjustment Handle (67) to two Adjustment
Levers to the proper desired position. b. To fully secure the Adjustment Handle
(67) by rotating the Nut (M8)(127) in counterclockwise direction until completely reach to the Adjustment Handle (67).
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
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STEP 16 ­ Pulse Sensor Wire Assembly Connect the First Pulse Sensor Wire (113) to the Second Pulse Sensor Wire (114). NOTE: Be careful not to pinch the wires. STEP 17 ­ Seat Handlebar Assembly Follow the direction of the drawing line. Place the Seat Handlebar (85) onto the Main Frame (1) and secure with 2pcs Lock Washers (M8)(118) and 2pcs Socket Bolts (M8xp1.25x50mm)(151). NOTE: Be careful not to pinch the wires.
STEP 18 ­ Seat Assembly NOTE: For shipping purpose, 4 pcs Hex Bolts (M8xp1.25x20mm)(161) are attached at the bottom of the Seat (57). a. Loosen above bolts. b. Attach the Seat (57) onto the Seat Frame (58) and secure with 4pcs Bolts (M8x20mm)(161). STEP 19 ­ Accessory Tray & Pedal Assembly NOTE: For shipping purpose, 2pcs Round Screws (M5xp0.8x25mm)(148) are attached on the Upright Post (48). a. Place the Accessory Tray (52) on the Upright Post (48) and secure with 2pcs Screws (M5x25mm)(148). b. Thread the Right Pedal (42) clockwise onto the Right Crank located inside the Right Crank Cover (41). Tighten
the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (43) counter-clockwise onto the Left Crank as shown.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
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STEP 20 ­Remove 12V 3A Adaptor for LED Console Usage This LED console only requires FOUR AA rechargeable batteries to power on, there is no need to plug into adaptor. If the item has plugged into 12V 3A adaptor, please remove the adaptor away from the item. NOTE: For the final step, make sure all the bolts and nuts are fully tightened before using the item. Check whether the levelers are even on the floor (if the levelers are not even will produce noise), if not, review the LEVELING NOTE.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

OPERATIONAL INSTRUCTIONS

HOW TO TOW THE ITEM SAFELY Hold the Rear Stabilizer (107) up with two hands and tow the item to the desired place carefully Make sure the floor is level while towing the item

Back Cushion
Back Cushion Adjustment Bar
Seat
Seat Adjustment Bar

BACK CUSHION ADJUSTMENT To adjust the most suitable angle, pull the Back
Cushion Adjustment Bar upward while lying on the cushion. Release the Back Cushion Adjustment Bar and hear the “click” sound to secure the desired angle of the back cushion. SEAT ADJUSTMENT To adjust the most suitable position, pull the Seat Adjustment Bar upward to move the seat forward and backward. Once adjusting to the most suitable position, release the Seat Adjustment Bar until hearing “click” sound.

OWNER’S MANUAL V062023 ENGLISH
7.Console M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es

Power ON
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
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Pedaling to activate the console.

Power Off
The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item will keep power on if you continue pedaling

Program List
MANUAL PROGRAM H.R.C. PROGRAM (85%) DEFINE USER 1

RANDOM PROGRAM VALLEY PROGRAM DEFINE USER 2

INTERVAL PROGRAM ROLLING PROGRAM DEFINE USER 3

H.R.C. PROGRAM (65%) MOUNTAIN PROGRAM DEFINE USER 4

Console Buttons

a. Press START/PAUSE to begin your exercise. b. Press START/PAUSE again to stop and pause all functions during your exercise
program. All the dates on the display will then freeze. The console would automatically go to SLEEP mode after 1 minutes of inactivity (NOTE: the item will keep power on if you continue pedaling) .
c. Without choosing any programs, directly press QUICK START, MANUAL program will
be selected to start workout.
Press ENTER to confirm the setting values of TIME, DISTANCE, CALORIES, AGE, TARGET
HEART RATE and INTERVAL LEVEL.

Press CLEAR RESET, all the date will return to 0 and the console will return to POWER ON
status.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
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a. Press MODE to select the program (MANUAL, RANDOM, INTERVAL, H.R.C., VALLEY,
ROLLING, MOUNTAIN, DEFINE USER PROGRAM).
b. During workout (after pressing START/PAUSE), the user could press MODE to review
TIME, LEVEL, SPEED and WATTS, or CALORIES, DISTANCE, RPM and PULSE.
TIME, LEVEL, SPEED, WATTS will show at the same time
CALORIES, DISTANCE, RPM, PULSE will show at the same time
a. Press UP () to select the program (MANUAL, RANDOM, INTERVAL, H.R.C., VALLEY,
ROLLING, MOUNTAIN, DEFINE USER PROGRAM).
b. Press UP () to increase the setting values of TIME, DISTANCE, CALORIES, AGE,
TARGET HEART RATE and INTERVAL LEVEL.
c. During the workout, press UP () to increase the tension Level. a. Press DOWN () to select the program (MANUAL, RANDOM, INTERVAL, H.R.C.,
VALLEY, ROLLING, MOUNTAIN, DEFINE USER PROGRAM.
d. Press DOWN () to decrease the setting values of TIME, DISTANCE, CALORIES, AGE,
TARGET HEART RATE and INTERVAL LEVEL.
b. During the workout, press DOWN () to decrease the tension Level.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

Console Functions

Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59

TIME

minutes.
Count Down: If you have set the target time (0 TO 99; 1 MINUTE INCREMENT), the console

will count down from that selected target time down to 0:00.

LEVEL

Display Range: 1 ~ 20. Press UP () or DOWN () to select or adjust the tension LEVEL.

RPM/Rotation Per Minute:

RPM

Shows the current pedal RPM (Rotation Per Minute).

Display Range: 0~999 RPM.

WATTS CALORIES

Display the current value of Watt during exercise
Display Range: 0~700 WATTS.
Shows the current energy (calories) burned. Count Up: If the target calories were not selected, CALORIES will count up from 0 to 999
KCAL.
Count Down: If you have set the target calories (0 TO 990 KCAL; 10 KCAL INCREMENT),

DISTANCE SPEED

the console will count down from that selected target calories down to 0.
Shows the distance traveled (Miles or Kilometers) up to a maximum of 999.9. Count Down: If you have set the target distance (0 TO 999KM/MILE; 1 KM/MILE
INCREMENT), the console will count down from that selected target distance to 0.
Display Range: 0.00~999.9 KM/MILE. Displays the current speed KM/MILE during exercise. Display Range: 0.00~99.9 KM/MILE.

TARGET HEART RATE (TARGET PULSE)

Shows the heart rate to maintain during your exercise in BPM. During H.R.C. program, select the

desired TARGET H.R. (60 ~ 220 BPM (BEATS PER MINUTE) ; 1 BPM INCREMENT)

PULSE

PULSE:
You must wear a compatible heart rate chest strap or place both of your hands on the Pulse
Sensors on the Handlebar. Your pulse will be displayed approximately few seconds.
If you do not ware a compatible heart rate chest strap or place your hands correctly and a few

seconds pass without a pulse input, the console will turn off the pulse circuit. The console will

then display an error message “P”. Place your hands back on the Pulse Sensors correctly,

AGE

the pulse readout will appear again
10~99 years old; 1 year-old increment; the product is not recommended for children’s
use.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

“BLUETOOTH AND FITNESS APPS”
This console is Bluetooth built-in. Please ensure your mobile device is compatible with Bluetooth 4.0. To use training apps, please activate the Bluetooth function on your mobile device (smart phone or tablet) and start the fitness app. Please follow the instructions given in the app to complete the match with your fitness equipment. The machine name for Bluetooth pairing is “BT+ xxxx (4 digits of numbers)”, which displays on monitor for 10 seconds after power on the console.
To replay the machine name for Bluetooth pairing, press CLEAR/RESET button.
Once completing the pairing, the monitor keeps displaying BT MODE during fitness app usage.
The fitness apps ­ Kinomap or ZWIFT could be downloaded on App Store (iOS) or Google Play (Android). Please note these apps are supplied by 3rd-party developers. We don’t take any responsibility for the availability, functionality, or contents of these fitness apps.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

“CONSOLE INSTRUCTIONS ­ MANUAL PROGRAM”
“1” Prior Information:
a. POWER ON: Pedaling to activate the console. b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE:
the item will keep power on if you continue pedaling
“2” Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to POWER ON status.

b. Manual Program Instruction:
If press “QUICK START” button

If press “ENTER” button

Choose to press the button to enter MANUAL PROGRAM Choose to press the button to set up the desired value

and start exercise immediately without setting the value of of TIME, DISTANCE, CALORIES. Continue to the

TIME, DISTANCE, CALORIES.

following step c.

c. SET TIME:

1. After the ENTER button, the following LED will display the TIME function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select your workout TIME. (0 ~ 99 MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME. TIME:
Count Up: If a target time was not selected, TIME will count
up from 0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (0 TO 99; 1
MINUTE INCREMENT), the console will count down from that selected target time down to 0:00.

d. SET DISTANCE:

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
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e. SET CALORIES: f. START WORKOUT:

1. After the ENTER button, the following LED will display the DISTANCE function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired DISTANCE. (0 ~999 KM/MILE; 1 KM/MILE INCREMENT).
3. Press the ENTER button to confirm the value of DISTANCE.
DISTANCE:
Shows the distance traveled (Miles or Kilometers) up to a
maximum of 999.9.
Count Down: If you have set the target distance (0 TO
999KM/MILE; 1 KM/MILE INCREMENT), the console will count down from that selected target distance to 0.
Display Range: 0.00~999.9 KM/MILE.
1. After the ENTER button, the following LED will display the CALORIES function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired CALORIES. (0 ~ 990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned. Count Up: If the target calories were not selected,
CALORIES will count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (0 TO 990
KCAL; 10 KCAL INCREMENT), the console will count down from that selected target calories down to 0.
Press START button to start exercise.
During workout, the TENSION LEVEL (1 ~ 20 LEVEL)
is allowed to adjust at any time by pressing UP () or DOWN () button to match your workout goal.

3″ ENDING THE PROGRAM:

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Press CLEAR RESET button to leave the program and enter POWER ON status.

“CONSOLE INSTRUCTIONS ­ RANDOM / INTERVAL / ROLLING
PROGRAM”
“1” Prior Information:
a. POWER ON: Pedaling to activate the console. b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE:
the item will keep power on if you continue pedaling
“2” Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to POWER ON status.

b. RANDOM / INTERVAL / ROLLING Program Instruction:

Press UP () or DOWN () button to select and then press ENTER button to enter RANDOM / INTERVAL / ROLLING PROGRAM.

RANDOM

INTERVAL

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ROLLING

a. SET TIME:
b. SET DISTANCE:
c. SET CALORIES:
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
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1. After the ENTER button, the following LED will display the TIME function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select your workout TIME. (5 ~ 99 MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME. TIME:
Count Up: If a target time was not selected, TIME will count
up from 0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (5 TO 99; 1
MINUTE INCREMENT), the console will count down from that selected target time down to 0:00.
1. After the ENTER button, the following LED will display the DISTANCE function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired DISTANCE. (0 ~999 KM/MILE; 1 KM/MILE INCREMENT).
3. Press the ENTER button to confirm the value of DISTANCE. DISTANCE:
Shows the distance traveled (Miles or Kilometers) up to a
maximum of 999.9.
Count Down: If you have set the target distance (0 TO
999KM/MILE; 1 KM/MILE INCREMENT), the console will count down from that selected target distance to 0.
Display Range: 0.00~999.9 KM/MILE.
1. After the ENTER button, the following LED will display the CALORIES function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired CALORIES. (10 ~ 990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned. Count Up: If the target calories were not selected,
CALORIES will count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (10 TO 990

d. START WORKOUT:

KCAL; 10 KCAL INCREMENT), the console will count down from that selected target calories down to 0.
Press START button to start exercise.
During workout, the TENSION LEVEL is allowed to slight
adjust at any time by pressing UP () or DOWN () button to match your workout goal.

3″ ENDING THE PROGRAM:

Press CLEAR RESET button to leave the program and enter POWER ON status.

” CONSOLE INSTRUCTIONS ­ H.R.C. PROGRAM”
“1” Prior Information:
a. POWER ON: Pedaling to activate the console. b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE:
the item will keep power on if you continue pedaling
“2” Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to POWER ON status.
b. H.R.C. Program Instruction:
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

Press UP () or DOWN () button to select and then press ENTER button to enter H.R.C. 65% or 85% PROGRAM.

H.R.C. 65%

H.R.C. 85%

a. SET TIME:
d. SET CALORIES:
e. SET AGE:
f. SET TARGET HEART RATE:
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

1. After the ENTER button, the following LED will display the TIME function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select your workout TIME. (5 ~ 99 MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME. TIME:
Count Up: If a target time was not selected, TIME will count
up from 0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (5 TO 99; 1
MINUTE INCREMENT), the console will count down from that selected target time down to 0:00.
1. After the ENTER button, the following LED will display the CALORIES function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired CALORIES. (10 ~ 990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES. CALORIES:
Shows the current energy (calories) burned. Count Up: If the target calories were not selected,
CALORIES will count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (10 TO 990
KCAL; 10 KCAL INCREMENT), the console will count down from that selected target calories down to 0.
1. After the ENTER button, the following LED will display the AGE function mode will appear with the display flashing “30”.
2. Use UP () or DOWN () button to select your AGE. (10 ~ 99 YEARS OLD; 1 YEAR-OLD INCREMENT).
3. Press the ENTER button to confirm your AGE.
AGE:
10~99 years old; 1 year-old increment; the product is not
recommended for children’s use.

g. START WORKOUT:

1. After the ENTER button, the following LED will display the T.H.R./TARGET HEART RATE function mode will appear with the display flashing “102”.
2. Use UP () or DOWN () button to select the desired value of TARGET HEART RATE. (60 ~ 220 BPM/BEATS PER MINUTE); 1 BPM INCREMENT).
3. Press the ENTER button to confirm desired value of TARGET HEART RATE.
Press START button to start exercise.
During workout, the TENSION LEVEL is allowed to
adjust at any time by pressing UP () or DOWN () button to match your workout goal.

“3” Must-Know Info. About H.R.C. Program:

a. This H.R.C. program is able to select the

Age Target Heart Rate Zone Average Max.

preference target Heart Rate Zone (from 40 ~ 220

(55% ~ 90% of Max. Heart Rate

BPM/BEATS PER MINUTE), you can also fine

Heart Rate)

100%

your target zone on the right hand side table.

20

110-180 beats per minute 200 beats per

b. Formula is 65% or ~85% of (220-your age).

c. CONSOLE MONITOR YOUR CURRENT PULSE

25

1. The console will monitor your actual pulse and

30

adjust the LEVEL automatically to keep your

pulse within your TARGET HEART RATE ZONE. 35 2. If you current pulse > (the value of the TARGET

107-175 beats per minute 105-171 beats per minute 102-166 beats per minute

minute 195 beats per minute 190 beats per minute 185 beats per minute

HEART RATE + 5 ), the console would decrease 40

99-162 beats per minute 180 beats per

one resistance LEVEL automatically every 40

minute

seconds.

45

97-157 beats per minute 175 beats per

3. If you current pulse < (the value of the TARGET

minute

HEART RATE+ 5), the console would increase one resistance LEVEL automatically every 40 seconds. For

example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE ZONE, the

minimum number in your zone is 109 (114 ­ 5) and your maximum number in your zone is 119 (114 5), so

you TARGET HEART RATE ZONE in this example is 109 to 119. The program will monitor your pulse and

adjust the resistance LEVEL automatically to keep your pulse within the HEART RATE ZONE (109 ­ 119)

during workout.

4″ ENDING THE PROGRAM:

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

Press CLEAR RESET button to leave the program and enter POWER ON status.

“CONSOLE INSTRUCTIONS ­ VALLEY / MOUNTAIN PROGRAM”
“1” Prior Information:
a. POWER ON: Pedaling to activate the console. b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE:
the item will keep power on if you continue pedaling
“2” Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to POWER ON status.

b. VALLEY / MOUNTAIN Program Instruction:

Press UP () or DOWN () button to select and then press ENTER button to enter VALLEY / MOUNTAIN PROGRAM.

VALLEY
c. SET TIME:

MOUNTAIN

1. After the ENTER button, the following LED will display the TIME function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select your workout TIME. (5 ~ 99 MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME. TIME:
Count Up: If a target time was not selected, TIME will count
up from 0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (5 TO 99; 1
MINUTE INCREMENT), the console will count down from

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX

This manual can be downloaded on www.salter.es

d. SET CALORIES: e. START WORKOUT:

that selected target time down to 0:00.
1. After the ENTER button, the following LED will display the CALORIES function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired CALORIES. (10 ~ 990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned. Count Up: If the target calories were not selected,
CALORIES will count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (10 TO 990
KCAL; 10 KCAL INCREMENT), the console will count down from that selected target calories down to 0.
Press START button to start exercise.
During workout, the TENSION LEVEL is allowed to slight
adjust at any time by pressing UP () or DOWN () button to match your workout goal.

3″ ENDING THE PROGRAM:

Press CLEAR RESET button to leave the program and enter POWER ON status.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

“CONSOLE INSTRUCTIONS ­ DEFINE USER PROGRAM”
“1” Prior Information:
a. POWER ON: Pedaling to activate the console. b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE:
the item will keep power on if you continue pedaling
“2” Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to POWER ON status.

b. DEFINE USER Program Instruction:
Press UP () or DOWN () button to select and then press ENTER button to enter DEFINE USER PROGRAM 1, or DEFINE USER PROGRAM 2, or DEFINE USER PROGRAM 3, or DEFINE USER PROGRAM 4.

c. SET TIME: d. SET DISTANCE:

1. After the ENTER button, the following LED will display the TIME function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select your workout TIME. (5 ~ 99 MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME. TIME:
Count Up: If a target time was not selected, TIME will count
up from 0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (5 TO 99; 1
MINUTE INCREMENT), the console will count down from that selected target time down to 0:00.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

e. SET CALORIES: f. SET LEVEL: g. START WORKOUT:

1. After the ENTER button, the following LED will display the DISTANCE function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired DISTANCE. (0 ~999 KM/MILE; 1 KM/MILE INCREMENT).
3. Press the ENTER button to confirm the value of DISTANCE. DISTANCE:
Shows the distance traveled (Miles or Kilometers) up to a
maximum of 999.9.
Count Down: If you have set the target distance (0 TO
999KM/MILE; 1 KM/MILE INCREMENT), the console will count down from that selected target distance to 0.
Display Range: 0.00~999.9 KM/MILE.
1. After the ENTER button, the following LED will display the CALORIES function mode will appear with the display flashing “0”.
2. Use UP () or DOWN () button to select the desired CALORIES. (10 ~ 990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned. Count Up: If the target calories were not selected,
CALORIES will count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (10 TO 990
KCAL; 10 KCAL INCREMENT), the console will count down from that selected target calories down to 0.
1. After the ENTER button, LED will display the scrolling message “INTERVAL 1”. NOTE: The DEFINE USER PROGRAM allows the user to manually set the resistance LEVEL, the console will divide the time into 16 intervals. The user could through their preference to set the desired resistance LEVEL in each time interval.
2. Use UP () or DOWN () button to set the EACH TIME INTERVAL OF RESISTANCE LEVEL (1 ~20 RESISTANCE LEVELS; 1 RESISTANCE LEVEL INCREMENT). Then press ENTER button to confirm.
3. Continue following the above process to finish setting the preference RESISTANCE LEVEL in 20 time intervals. The program profile will be storied in the memory after setup.
Press START button to start exercise.
During workout, the TENSION LEVEL is allowed to slight
adjust at any time by pressing UP () or DOWN () button to match your workout goal.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

3″ ENDING THE PROGRAM:

Press CLEAR RESET button to leave the program and enter POWER ON status.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the item gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials: Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. Set up your item a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity

Age Target Heart Rate Zone Average Max. Heart

(55% ~ 90% of Max.

Rate 100%

Heart Rate)

20

110-180 beats per minute 200 beats per minute

level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is

25

107-175 beats per minute 195 beats per minute

30

105-171 beats per minute 190 beats per minute

35

102-166 beats per minute 185 beats per minute

40

99-162 beats per minute 180 beats per minute

known as your target zone. You can find your target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age.

45

97-157 beats per minute 175 beats per minute

50

94-153 beats per minute 170 beats per minute

55

91-148 beats per minute 165 beats per minute

60

88-144 beats per minute 160 beats per minute

65

85-139 beats per minute 155 beats per minute

70

83-135 beats per minute 150 beats per minute

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate manually, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

WARM-UP AND COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or

aerobic training session is very important. Muscles stretch more easily at these times because of their elevated

temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not

bounce.

Suggested Stretching Exercises

Lower Body Stretch

h

Place feet shoulder-width apart

Floor Stretch While sitting on the floor, open the

and lean forward. Keep this

legs as wide as possible. Stretch

position for 30 seconds using

the upper body toward the knee

the body as a natural weight to

on the right leg by using your

stretch the backs of the legs.

arms to pull your chest to your

DO NOT BOUNCE!

thighs. Hold this stretch 10 to 30

When the pull on the back of

seconds.

the legs lessen, try a lower

DO NOT BOUNCE!

position gradually.

Do this stretch 10 times.

Repeat the stretch with the left

leg.

Bent Torso Pulls

Bent Over Leg Stretch

While sitting on the floor, have

Stand with feet shoulder-width

legs apart one leg straight and

apart and lean forward as

one knee bent. Pull the chest

illustrated. Using the arms, gently

down to touch the thigh on the

pull the upper body towards the

leg that is bent and twist at the

right leg. Let the head hand down.

waist. Hold this position at least

DO NOT BOUNCE! Hold the

10 seconds. Repeat 10 times

position a minimum of 10

on each side.segundos. Repita

seconds. Repeat pulling the

el ejercicio 10 veces para cada

upper body to the left leg. Do this

lado.

stretch several times slowly.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool- down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session.

OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

MAINTENANCE

Dry and clean those areas exposed to perspiration. It is recommended to use towels in order to avoid the sweat falling to the equipment.
Dust and dirt may be the cause of functioning problems in the gears and the internal bearings. It is recommended keeping the equipment casing and its different elements clean.
10. ENVIRONMENTAL NOTE
The symbol with which is marked this unit (waste bin with wheels) indicates that it cannot be thrown for any reason to the domestic waste. When disposing of the product should be taken to a proper recycling point. If properly dispose of the product may be reused and recycled, and it will help to conserve natural resources, preserve the environment and significally reduce the potential negative impact on our environment. For more information about the return system, collection and recycling of these products contact your City Council or the retailer.
11. WARRANTY CONDITIONS
Consult warranty conditions at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

12. PRODUCT PARTS DRAWING
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

PRODUCT PARTS DRAWING
OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

References

• Salter

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