BLUEFIN Lift Weights Bench Instruction Manual
- June 6, 2024
- BLUEFIN
Table of Contents
INSTRUCTION MANUAL.
WELCOME TO BLUEFIN FITNESS
Dear Customer,
We are pleased that you have chosen a device from the BLUEFIN FITNESS product
range. BLUEFIN FITNESS sports equipment offers you the highest quality &
latest technology.
In order to take full advantage of the device‘s performance, & to have many
years of pleasure in your device, please read this manual carefully before
commissioning & starting the training & use the device according to the
instructions. The operational safety & function of the device can only be
guaranteed if the general safety & accident prevention regulations of the
legislator, as well as the safety instructions in this user manual, are
observed.
We assume no liability for damages caused by improper use or incorrect
operation.
Please make sure that all persons using the device have read & understood the user manual.
SAFETY PRECAUTIONS
This general safety information must be observed when using this product. Read
all instructions before using the product. Keep the user manual in a safe
place to be able to access it at any time if necessary.
Please keep this manual for future reference.
- Before commencing assembly & using of your new equipment, carefully read the instruction manual to understand the information provided. The correct installation, maintenance & use of your equipment is important to ensure you get the safest & most effective fitness workout.
- Please ensure the equipment has been assembled according to the assembly manual.
- If you are over 45 years old, have health or medical problems, and/or this is your first time exercising in over 12 months, please consult your local Doctor or Medical Professional before use.
- The maximum user weight is 120Kg.
- Should you experience any of the following symptoms including headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea or any sharp muscle or joint pain, immediately stop training & consult your Doctor or Medical Professional.
- Ensure that young children & pets are kept away from the equipment to prevent injury, the equipment is for adult use only.
- The equipment should be placed on a hard, flat surface & at least 0.6 meters away from any obstacles.
- Before using the equipment, please check all nuts & bolts of the equipment are tightened securely.
- Care must be taken when lifting, moving or stowing the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
- It is strongly recommended you wear appropriate clothing & footwear when using your equipment for your own personal comfort.
- The equipment is not suitable for use as a medical device.
- Lubricate moving parts regularly.
- Use a wet towel & a soft cleaning product to wipe down the product after each use.
WARNING: Before beginning any exercise program, consult your physician.
This is especially important for individuals over the age of 45 or persons
with pre-existing health problems. Read all instructions before using any
fitness equipment. We assume no responsibility for personal injury or property
damage sustained by or through the use of this product.
Save these instructions!
ASSEMBLY INSTRUCTIONS
Before you start installation inspect & prepare all parts & screws featured in
this manual. When you open the carton, you will find the following parts.
NB/ Some of the smaller components may be pre-fitted to larger components.
Hardware Packing List
Main Parts List
Step 1.
Attach the Main Frame (#1) to the Rear Floor Rack (#3) using 2 x Hexagon Bolts
M10x70mm (#15), 2 x Ø10 Flat Washers (#20) & 2 x M10 Locknuts (#21). Securely
tighten.
Step 2.
- Attach the Main Frame (#1) to the Front Support Bracket (#2) using 1 x Hexagon Bolt M12x75mm (#23), 2 x Ø12 Flat Washers & 1 x M12 Locknut. Securely tighten.
- Insert M10 Knob (#6) into the top hole on the Front Support Bracket (#2) & securely tighten to bracket on the Main Frame (#1).
Step 3.
-
Attach the Left & Right Backrest Pipes (#4) to the Main Frame (#1) by tilting the mounting hole upwards & using 1 x Hexagon Bolt M10x160mm (#16), 2 x Ø10 Flat Washers (#20) & 1 x M10 Locknut (#21). Securely tighten.
-
Attach the Adjustable Backrest Frame (#5) to the Backrest Pipes (#4) using 1 x Hexagon Bolt M10x160mm (#16), 2 x Ø10 Flat Washers (#20) &
1 x M10 Locknut (#21). Securely tighten. -
Attach the Leg Bar (#9) to the Front Support Bracket (#2) using 1 x Hexagon Bolt M8x70mm (#14), 4 x Ø8 Flat Washers (#19) & 1 x M8 Locknut (#22). Securely tighten.
-
Cover M8 Locknut (#22) with 1 x M8 Nut Cap (#26).
Step 4.
- Attach the Backrest (#8) to the Backrest Pipes (#4) using 4 x Hexagon Bolts M8x55mm (#17) & 4 x Ø8 Flat Washers (#19). Securely tighten.
- Attach the Seat (#7) to the Main Frame (#1) using 4 x Hexagon Bolts M8x18mm (#18) & 4 x Ø8 Flat Washers (#19). Securely tighten.
Step 5.
- Insert the Long Handlebar Pipe (#10) into the hole on the Front Support Bracket (#2) & attach in the center with 1 x Hexagon Bolt M8x25mm (#34). Securely tighten.
- Attach 2 x Handlebar Covers (#11) to the Long Handlebar Pipe (#10).
- Attach 2 x Foam Covers (#12) over the Handlebar Covers (#11) & the Long Handlebar Pipe (#10). Push firmly to the center of the join between the Long Handlebar Pipe (#10) & Front Support Bracket (#2).
- Attach 2 x Foam Covers (#12) to the Leg Bar (#9) & insert 2 x Leg Bar Caps (#32).
How to Fold
- Remove M10 Knob (#6) from the Front Support Bracket (#2).
- Fold-down the Backrest (#8) & rotate the Front Support Bracket inwards towards the Main Frame (#1).
- To secure, insert the M10 Knob (#6) into the hole underneath the Seat (#7). Reverse the process to unfold.
WARM UP & COOL DOWN!
To prevent injuries you should start with a warm-up, cool-down & stretching
exercises before & after each workout.
No matter how much you do sports, please do some stretches to begin. The
warm muscles will extend more easily. This reduces the risk of a spasm or
muscle injury during exercise. To warm up we suggest the following stretching
exercises as shown. Please do not overstretch or pull your muscles: “IF IT
HURTS, STOP IT!”
Side Bends:
Pass your arm over your head & bend your upper body in the same direction.
Hold this position for 10 to 15 seconds & slowly straighten yourself up.
Repeat this 3 times for each side.
Toe Touch:
Slowly bend forward from your waist, letting your back & shoulders relax as
you stretch towards your toes. Reach down as far as you can & hold for 15
counts. Relax & repeat 3 times.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right & your arms
forward. Keep your right leg straight & the left foot on the floor, then bend
the left leg & lean forward by moving your hips towards the wall. Hold, then
repeat on the other side for 15 counts. Relax & repeat 3 times for each leg.
Quadriceps Stretch:
With one hand against a wall for balance, reach behind you & pull your right
foot up. Bring your heel close to your buttocks & hold for 10-15 counts.
Relax & repeat 3 times for each foot.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close to your groin as possible. Gently push your knees
towards the floor & hold for 15 counts. Relax & repeat 3 times.
MANUFACTURER WARRANTY
The Bluefin warranty covers any technical faults with your item. If you need to make a warranty claim contact us via email at: [email protected]
Your warranty does not cover the following:
- General wear & marks from use.
- Water damage.
- Damage due to improper use.
- Chassis damage & scratching due to improper use or dropping.
- Electronic damage due to improper use or dropping.
Your warranty begins on receipt of delivery, technical faults are covered for
12 months.
If you have any questions regarding your warranty please email us at:
[email protected]
William Vaughan, CEO
Bluefin Trading Ltd.
EU-DECLARATION OF CONFORMITY
For the latest & up-to-date EU declaration of conformity for
this product, please visit:
www.bluefinfitness.com/manuals/lift_wb_DoC.pdf
Importer Address:
Bluefin Trading Ltd
Keelham Farm
Hebden Bridge
UK
HX7 8TG
www.bluefinfitness.com
Waste Electrical & Electronic Equipment
Do not dispose of this device with domestic waste. The components of the
device must be separately recycled or disposed of according to local
regulations. The system operator may also return any waste electrical &
electronic equipment to the manufacturer at the end of their lifetime. Charges
incurred for transport to the manufacturer will be at the expense of the owner
of the waste electrical & electronic equipment.
Battery Directive
Do not dispose of any batteries with domestic waste. Please recycle or safely
dispose of batteries in accordance with local regulations. Any batteries
supplied by the manufacturer or distributor can be returned at the end of
their life for recycling & safe disposal. Charges incurred for transport to
the manufacturer or distributor will be at the expense of the owner of the
batteries.
Recycling of Packaging Materials
Do not dispose of the packaging with domestic waste. All packaging materials
can be safely recycled according to local regulations.
References
- Bluefin Fitness: The UK's No.1 for Home Gym Fitness Equipment!
- Bluefin Fitness: The UK's No.1 for Home Gym Fitness Equipment!