BLUEFIN FITNESS BLADE Air Resistance Rower Instruction Manual

BLUEFIN FITNESS BLADE Air Resistance Rower

Product Information:

The product is an air-resistance rower designed for cardiovascular exercise and full-body workouts. It features a sturdy frame and a comfortable seat for extended use. The rower is equipped with an adjustable resistance system that allows users to customize their workout intensity. It also includes a digital monitor to track workout metrics such as time, distance, and calories burned. The rower is designed for users aged 8 years and above and can accommodate individuals with reduced physical or sensory abilities.

Important Safety Information:

• Children aged 8 years and above can use the rower under adult supervision.
• Ensure all users read and understand the user manual before using the rower.
• Bluefin Fitness assumes no liability for damages caused by improper use or incorrect operation.
• The product contains chemicals such as lead and Bisphenol A, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Refer to www.P65Warnings.ca.gov for more information.

Product Usage Instructions:

1. Before using the rower, carefully read the user manual provided.
2. Assemble the rower according to the assembly checklist provided in the manual. Ensure all parts are securely attached.
3. Place the rower on a flat and stable surface.
4. Adjust the seat position to ensure proper alignment with the foot pedals.
5. Strap your feet securely onto the foot pedals.
6. Grab the handlebar with an overhand grip, keeping your arms extended.
7. Begin rowing by pushing back with your legs, engaging your core, and pulling the handlebar towards your chest.
8. Maintain a smooth and controlled rowing motion, focusing on proper form and technique.
9. Monitor your workout metrics on the digital monitor, including time, distance, and calories burned.
10. Adjust the resistance level using the adjustable resistance system to increase or decrease the intensity of your workout.
11. After your workout, cool down by rowing at a slower pace for a few minutes.
12. Clean and maintain the rower according to the maintenance instructions provided in the user manual.

For further assistance or information, visit the Bluefin Fitness website at www.bluefinfitness.com or follow them on social media platforms such as Facebook, Instagram, Twitter, and LinkedIn.

SAFETY INFORMATION

PLEASE READ THIS USER GUIDE BEFORE FIRST USING YOUR BLADE AIR. IT IS IMPORTANT TO KEEP THESE INSTRUCTIONS FOR FUTURE REFERENCE.

• This appliance can be used by children aged from 8 years and above and person with reduced physical or sensory or mental capabilities or lack of knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.
• Children should not play with the appliance.
• Cleaning and user maintenance shall not be made by children without supervision.
• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.
• Only use accessory items recommended by the manufacturer.
• CAUTION the instructions must be followed carefully in the assembly, use and maintenance of the equipment.
• Keep hair, fingers and loose clothing away from moving parts to avoid serious injury.
• This product is intended for home use only.
• Always consult your SP before undertaking any exercise programme.
• This product is not suitable for therapeutic purposes.
• Do not use the product in humid or dusty environments to avoid any risk of electric shock.
• Do not use the product if temperature exceeds 40°C/104°F.
• Ensure the product is on a flat and dry surface before use.
• Only use accessory items recommended by the manufacturer.

WARNING:
This product can expose you to chemical including [lead], which is known to the State of California to cause cancer, and [Bisphenol A], which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

EXPLO DED DIAGRAM

ASSEMBLY CHECKLIST

COMPONENT LIST

ASSEMBLY INSTRUCTIONS

MACHINE ADJUSTMENTS

PEDAL ADJUSTMENT
The pedal strap(11) is adjustable and can be personalized to fit the user’s foot size.

CONSOLE ANGLE ADJUSTMENT
The rotation angle of iPad holder(1) can be adjusted to obtain the best view of the LCD screen.

ADAPTER PLUG REPLACEMENT
Press the hook and rotate it anticlockwise to take out the plug, then put another plug into the adapter and rotate clockwise to fix it.

STORING BLADE AIR
When not in use, you can save space by folding the sliding rail (37).

1. Lift slightly sliding rail(37) where it joins the main frame(91). With the other hand, unlock knob(33).
2. Fold the sliding rail(37) to vertical. Insert knob(33) into the fixing board and through sliding rail(37) to secure the sliding rail (37).

MOVING BLADEAIR
To move the machine, lift up the rear stabilizer(39) until the transportation wheels(17) touch the ground. With the wheels on the ground, you can transport the machine to the desired location with ease.

CONSOLE FUNCTION

DESCRIPTION OF INSTRUMENT WINDOW

• Scanning mode: Display in the following order successively for every 1800 seconds. Time-Distance-Resistance Level-Strokes-Calories-Bluetooth-Pulse
• Press the knob of Display to select and fix a certain function, and then display it on the main window.
• Display of 32-resistance force adjustment.
  

DESCRIPTION OF BUTTON FUNCTIONS

Start or stop the exercise: Press the middle of knob is to start or stop the exercise.

• A. Start: Press the middle of knob during non-exercise, it will start to display the exercise data when using.
• B. Stop: During display working, press the knob 1 second to switch the display. Then keep pressing the knob 3 seconds to stop display counting until display “PAU”.
• In the paused state, press 1 second to recover the display.
• In the paused state, press 3 seconds to recover the data.
• Function mode of upward selection: Rotating the knob clockwise is an upward adjustment when setting, which is used to increase the value of LEVEL during exercise.
• Function mode of downward selection: Rotating the knob counterclockwise is a downward adjustment when setting, which is used to decrease the value of LEVEL during exercise.

SLEEP AND AUTOMATIC PAUSED MODE

• When in use, there is no speed signal within 4 minutes, the display will be entered paused mode automatically.
• Without any operation, the product will enter sleep mode after 10 minutes.
• Press the knob to stop the paused mode.
• At any time, the system can be shut down by turning off the power plug, the system will not be damaged.

CALORIES CALCULATE METHODS
Calories are calculated at 15 calories per kilometer.
When there is no speed signal, calories and distance will be not counted.

Note:

1. This instrument requires a power adapter. When the instrument displays abnormally, please unplug and then plug in the power plug again.
2. Without any operation, the product will enter sleep mode after ten minutes.

KINOMAP FITNESS APP

ADDING THE APP

• Search for KINOMAP on your smartphone’s app store and download.
• After the download is complete, open the KINOMAP app and register your personal details.
• Turn Bluetooth on and ensure that the Blade Air console is powered on and in the wake-up state.
• Sync your Blade Air to the KINOMAP app as follows:
  

1. Press MORE to bring up the Equipment page, select Equipment Management.

2. Press the + icon.|

3. Select the Rowing icon.

4. Select the Bluefin Fitness icon.

5. Select Blade Air.

6. Add your Blade Air to complete, start your exercise.

WARMUP AND COOL DOWN

TO PREVENT INJURIES, YOU SHOULD ALWAYS WARM-UP AND COOL-DOWN WITH VARIOUS STRETCHES BEFORE AND AFTER

EACH WORKOUT.
WE RECOMMEND THE FOLLOWING STRETCHES, WHICH WILL REDUCE
THE RISK OF ANY MUSCLE INJURY OR SPASM DURING EXERCISE.
NEVER OVERSTRETCH OR PULL YOUR MUSCLES.

SIDE BENDS

Pass one arm up and over your head, bending your upper body in the same direction. Hold this position for 10 to 15 seconds and slowly straighten yourself back up. Repeat this 3 times for each side.

TOE TOUCH

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch towards your toes. Reach down as far as you can go and hold for 15 seconds. Then relax and repeat 3 times.

CALF-ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms on the wall. Keep your right leg straight and your left foot on the floor, bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other leg for 15 seconds. Repeat 3 times for each leg.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks. Hold for 10-15 seconds. Repeat three times for each foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outwards. Pull your feet as close to your groin as possible. Gently push your knees towards the floor. Hold for 15 seconds. Then relax and repeat 3 times.

ROWING EXERCISES

USING YOUR ROWING MACHINE REGULARLY WILL:
Improve your overall physical fitness, strengthening the heart and improving circulation as well as exercising all the major muscle groups: the back, waist, arms, shoulders, hips and legs.
Tone your muscles & in conjunction with a calorie-controlled diet: it will help you lose weight. Rowing is an extremely effective form of exercise.

THE BASIC ROWING STROKE
Sit on the saddle and fasten your feet to the pedals using the straps.
Then take hold of the rowing bar.

• Take up the starting position, leaning forward with your arms straight and knees bent as shown in Fig 1.
• Push yourself backwards, straightening your back and legs at the same time Fig 2.
• Continue this movement until you are leaning slightly backwards, during this stage you should bring your arms out of the side Fig 3. Then return to stage 2 and repeat.

TRAINING

Rowing is a strenuous form of exercise, so it’s best to start training with low resistance and for short periods if you are a beginner. As you progress, you can increase the resistance and training time to suit your needs and fitness goals. We recommend you begin training on alternate days, approx. 3 times a week to give your body time to recover between workouts.

ARMS ONLY ROWING

This rowing style will tone the muscles in your arms, shoulders, back and stomach. Sit as shown in Fig 4 with your legs straight, lean forward and grasp the handles. In a gradual and controlled manner lean back to just past the upright position continuing to pull the handles towards your chest. Return to the starting position and repeat.

LEGS ONLY ROWING

This exercise will tone the muscles in your legs and back. With your back straight and arms stretched out, bend your legs until you are grasping the rowing arm handles in the starting position, Fig 7. Use your legs to push your body back whilst keeping your arms and back straight.

MUSCLE TONING

The most effective way to tone your muscles while rowing is to set a high resistance while being mindful not to cause any injury by over-exerting your muscles. We recommend always warming up and cooling down at a light resistance and choosing to increase your resistance in the final part of your training when your muscles have warmed up properly.

WEIGHT LOSS

The more effort you put into your rowing workouts, the more calories you will burn. Look to gradually increase the resistance, duration and effort you put into each workout, as these factors will assist you in losing weight.

TEC HNICAL SPECIFICATION

BLADE AIR (S2)

Model: ROWING BLADE AIR (S2)
Rated Voltage: 100-240VAC
Rated Power: DC 12v 1.0A
Frequency: 50/60Hz
Class: HC
Standard : EN ISO 20957-1:2013&ISO 20957-7:2021
Max User Weight: 120 Kg
Bluetooth Type: Bluetooth 2.4g
Bluetooth Frequency: 2.402ghz – 2.480ghz
Maximum Radio-frequency Power : -4.67 Dbm

ETSI EN 300 328 V2.2.2 (2019-07)
Wideband transmission systems;
Data transmission equipment operating in 2.4GHz ISM band and using wide band modulation techniques; Harmonised Standard covering the essential requirements of article 3.2 of Directive 2014/53/EU

References

• Bluefin Fitness: The UK's No.1 for Home Gym Fitness Equipment!
• NameBright - Coming Soon
• P65Warnings.ca.gov

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