SALTER M-380 Air Power Owner’s Manual
- June 1, 2024
- SALTER
Table of Contents
SALTER M-380 Air Power
Product Information
Specifications
- Model: M-380 AIR ROWER
- Usage: Commercial
- Maximum Weight Capacity: 180 kg
- Assembly: Requires two people
- Recommended Maintenance: As indicated in the manual
Product Usage Instructions
Safety Instructions
- Read all warnings posted on the equipment.
- Read and follow the Owner’s Manual carefully before using.
- Ensure correct assembly before use.
- Place the equipment on a solid, level surface.
- Inspect for worn or loose components before each use.
- Avoid loose clothing and always wear appropriate footwear.
- Maintain balance to prevent falls and injuries.
- Do not exceed the maximum weight capacity.
- Use by one person at a time.
Assembly Instructions
- Prepare a clean and uncluttered work area.
- Work with a friend for assistance with assembly.
- Check and unpack all parts from the carton.
- Follow the assembly instructions provided in the manual.
- Ensure bolts and washers are correctly fastened as per instructions.
- Fit parts in the order shown in the diagrams and tighten bolts securely.
FAQs
- Q: Can the M-380 AIR ROWER be used by multiple users simultaneously?
- A: No, the equipment is designed for use by only one person at a time.
- Q: What should I do if I notice any worn or loose components?
- A: Replace any worn or loose components before using the equipment. Do not use the equipment until it has been repaired.
- Q: Is it necessary to wear specific footwear while using the equipment?
- A: Yes, always wear appropriate footwear such as running, walking, or cross-training shoes to ensure safety during use.
M-380 AIR ROWER
MANUAL DEL USUARIO OWNER’S MANUAL
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SAFETY INSTRUCTIONS
2. Read all warnings posted on the equipment. 3. Read this Owner’s Manual and
follow it carefully before using the equipment. 4. We recommend that two
people be available for assembly of this product. 5. Keep children and pets
away from the equipment. Do not allow children and pets to use or play on the
equipment. 6. Make sure it is correctly assembled before start using it. 7.
Place the equipment in a dry area away from humid, saline or corrosive
environments. 8. Set up and operate the equipment on a solid level surface. Do
not position the equipment on loose rugs
or uneven surfaces. 9. Inspect the equipment for worn or loose components
prior to each use. 10. Replace any loose or worn components prior to using the
equipment and/or or keep the equipment out
of service until it has been completely repaired. 11. Do not wear loose or
dangling clothing while using the equipment. 12. Never exercise in bare feet
or socks; always wear correct footwear, such as running, walking, or cross-
training shoes. 13. Be careful to maintain your balance while using, mounting,
dismounting, or assembling the equipment
loss of balance may result in a fall and serious bodily injury. 14. Keep both
feet firmly and securely on the foot pedals or on the band (in case of
treadmills) while
exercising. 15. The equipment should not be used by persons weighing over 180
kg. 16. The equipment should be used by only one person at a time. 17. The
equipment is for commercial use. 18. Make sure that adequate space is
available for access to and passage around the equipment; keep at
least a distance of 1 meter from any obstruction object while using the
machine. 19. Do the maintenance of the equipment indicated in this manual.
ATTENTION: Before starting any exercise or conditioning program you should
consult with your personal physician to see if you require a complete physical
exam. If, at any time during exercise, you feel faint, dizzy, or experience
pain, stop and consult your physician. Follow your physician’s recommendations
in developing your own personal fitness program. Always choose the workout
which best fits your physical strength and flexibility level. Know your limits
and train within them. Always use common sense when exercising.
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2. BEFORE YOU START 1. Prepare your work area – it is important you assemble
the product in a clean and uncluttered space. 2. Work with a friend – we
recommend you have someone assist you with the assembly as some of the
components are quite heavy. 3. Open the carton – checking any warnings on the
carton and make sure you have it the right way up. 4. Unpack the carton – make
sure you have the following parts:
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ASSEMBLING INSTRUCTIONS
1. Locate the Handle Bar · Place the handle bar against the handle hooks in
position shown. · Pull out the Stop Pin attached on pulling strap and remove
the stopper carefully. · The pulling strap stopper is used for packaging
purpose, which won’t be used again during the assembly.
ATTENTION: All of the required bolts & washers had been pre-assembled to
ensure its installation quality, remove the relative bolts & washers then
fasten as instructions to complete your rower assembly.
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2. Attach the Front Stabilizer 2-1. Remove the cardboard tube from the front
end stabilizer bracket · Loosen the two M8 x 16mm Allen Head Bolts from the
cardboard tube and remove the cardboard tube. · The two Allen Head Bolts and
the cardboard tube are used for packaging protection purpose, which won’t be
used again during the assembly.
2-2 Attach the front Stabilizer · Remove the four M8 x 16mm Hex Socket Head
Bolt & M8 x 19mm x1.5mm Curve Washer from the Front Stabilizer (B) with the
6mm Allen Key provided as shown. · Attach the Front Stabilizer (B) to the Main
Frame (A) with four M8 x 16mm Hex Socket Head Bolt (B5) & M8 x 19mm x1.5mm
Curve Washer (B6) then tighten these bolts with the 6mm Allen Key provided
securely. ATTENTION: Be sure to fit the parts in the same order as the
diagrams shown. Make sure the bolts are fully tightened with the Allen key.
Make sure the moving wheels on the front stabilizer face out after assembly.
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3. Attach the Foot Rest Assembly 3-1. Remove the bolts for Rower Track
Assembly · Fold the rower main frame from the rear end, and stand the whole
main frame vertically as shown. · Remove the M8 x 16mm Hex Socket Head Bolt
(B5) & M8 x 16mm x1.5mm Flat Washer (B7) from the top & bottom Rower Track
Mounting Tube with the 6mm Allen Key provided as shown. · Keep these bolts &
washers somewhere until step 5. Rower Track Assembly
3-2. Attach the Foot Rest Assembly · Remove the M8 x 30mm Hex Socket Head Bolt
(B8) & M8 x 16mm x1.5mm Flat Washer (B7) from the Foot Rest mounting bracket
with the 6mm Allen Key provided as shown. · Insert the Foot Rest Assembly and
attach onto the Main Frame Mounting Bracket carefully with four M8 x 30mm Hex
Socket Head Bolt (B8) & M8 x 16mm x1.5mm Flat Washer (B7) then tighten these
bolts with the 6mm Allen Key.
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ATTENTION: Be sure to fit the parts in the same order as the diagrams shown.
Make sure the bolts are fully tightened with the Allen key.
4. Attach the Rear Stabilizer & the Rear Handle 4-1. Attach the Rear
Stabilizer · Remove the four M8 x 20mm Hex Socket Head Bolt (B5) & M8 x 16mm
x1.5mm Flat Washer (B7) from both sides of the rear end Rower Track with the
6mm Allen Key provided as shown. · Attach the Rear Stabilizer (C) to the rear
end of the Rower Track with four M8 x 20mm Hex Socket Head Bolt (B5) & M8 x
16mm x1.5mm Flat Washer (B7) then tighten these bolts with the 6mm Allen Key
securely.
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ATTENTION: Be sure to fit the parts in the same order as the diagrams shown.
Make sure the rear stabilizer is fully tightened with
4-2. Attach the Rear Handle · Remove the four M6 x 16mm Hex Socket Head Bolt
(B9) from the Rower Track with the 5mm Allen Key provided as shown. · Attach
the Rear Handle (G) to the centre position of the Rower Track with four M6 x
16mm Hex Socket Head Bolt (B9) then tighten these bolts with the 5mm Allen Key
securely. · Cut off the Cable Tie which secured the Seat Carriage Assembly in
front end of the Rower Track.
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ATTENTION: Be sure to fit the parts in the same order as the diagrams shown.
Make sure the bolts are fully tightened with the Allen key.
5. Attach the Rower Track Assembly · Hold the Rower Track Assembly and slide
it onto the mounting tube of the main frame carefully. · Finger tighten two M8
x 16mm Hex Socket Head Bolt (B5) & M8 x 16mm x1.5mm Flat Washer (B7) from the
bottom of Rower Track carefully. · With one hand, raise and hold the Seat
Carriage Assembly , with the other finger tighten the two M8 x 16mm Hex Socket
Head Bolt (B5) & M8 x 16mm x1.5mm Flat Washer (B7) from the top of Rower Track
carefully. · When all four bolts and washers are in place, tighten with 6mm
Allen Key provided securely. · Lower the seat carriage gently until it stops.
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ATTENTION: Be sure to fit the parts in the same order as the diagrams shown.
Make sure the bolts are fully tightened with the Allen key
6. Attach the Rower Seat · Remove the four M8 x 16mm Hex Socket Head Bolt
(B5) from the bottom of Rower Seat with the 6mm Allen Key provided as shown. ·
Attach the Rower Seat to the Seat Carriage Assembly with four M8 x 16mm Hex
Socket Head Bolt (B5) as shown. · Tighten these bolts with the 6mm Allen Key
provided securely. NOTE: The front (shorter edge) of the seat should face to
the ground.
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ATTENTION: Be sure to fit the parts in the same order as the diagrams shown.
Make sure the bolts are fully tightened with the Allen key.
7. Power Up · Install AA battery x 4 into the compartment in the back of the
console properly (batteries are not provided).
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Your Rower is now assembled. Please make the following checks before you use it for the first time. · Make sure all screws, bolts and nuts are tighten securely. · Make sure you have positioned it on a flat, level surface.
INSTRUCTIONS OF USE
Adjusting the Foot Rest 1. To set the Foot Rest, pull the yellow lever with
one hand and with the other to slide the Heel piece up or down to achieve the
required set- ting, then release the yellow lever to lock it in position. 2.
Begin by setting the Foot Rest Heel so the strap crosses the ball of your
foot. 3. As you gain familiarity with your Rower, you may choose to raise or
lower the Foot Rest Heel a notch for reasons of flexibility or general
comfort. 4. Optimal setting permits the knee, lower leg and ankle to be
perpendicular to the floor at the beginning position. Lowering the Foot Rest
Heel permit more seat carriage travel. Raising the Foot Rest Heel cuts down on
leg flexion.
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Rest the Pulling Handle 1. Before start your workout, place the pulling handle
in the Handle Hook to make it easier to reach when you are seated on the
rower.
Adjusting the Console 1. Adjust the console arm and console display to
suitable height and angle for easy viewing by rotating the arm and console
itself as shown.
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Adjusting the Resistance 1. This Rower features a speed independent (16 levels
adjustable) system. 2. The harder you pull, the more resistance you will feel.
As you put more effort into your rowing, you will go faster, produce more
watts, and burn more calories. But it is more important to row for a longer
time than to row harder. 3. The resistance is controlled by a magnet assembly,
which is moved closer or further away from the fan wheel assembly the closer
the magnet is to the fan wheel the harder the resistance. 4. The magnet is
controlled manually, by twisting the dial knob. 5. The resistance levels goes
from 1 = easy to 16 = hard.
Levelling your Air Rower 1. To help you level the Rower on uneven surface,
there are 2 height adjusters attached on the rear stabilizer. 2. Simply turn
it to adjust the height of your Rower and double secured the locked handle to
the rear stabilizer as required.
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Transporting your Air Rower 1. Your Rower has 4 transport wheels located on
the front stabilizer & main frame. 2. Fold up the Rower using the rear handle
underneath the rower track and then pull or push to move it around.
TO FOLD-UP YOUR ROWER Adjust the console arm and console for storage as shown.
Move the seat carriage to the front end.
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With the right hand, hold the rear end of the seat track, with the other hand,
hold the handle firmly as shown:
Raise the rower from the rear end, and stand the whole rower vertically.
NOTE: Use your right foot to stop the front stabilizer and left hand to hold
the rower can make the fold-up easily.
TO FOLD-DOWN YOUR ROWER Stand yourself behind the rower comfortably and hold
the handle with left hand as shown.
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Use your right foot to stop the front stabilizer while lower the rower
carefully.
With the right hand, hold the rear end of the seat track, with the other hand,
hold the handle firmly as shown:
Rest the whole rower on the flat, level, solid floor.
Adjust the console arm and console for easy viewing as shown.
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COMPUTER INSTRUCTIONS
Quick Start Use this mode if you just want a quick workout session and are not
interested in setting up any personal data. · Row for a few seconds to power
the console on. · Press the ” START ” button. · The values of WATTS, CALORIES,
TIME, TIME/ 500M, DISTANCE, STROKES, S/M, HEART RATE ( if heart rate signal is
detected ) will start displaying. · The values of WATTS, CALORIES, TIME,
DISTANCE, STROKES will start counting upwards. ” You can change the resistance
at any point during the workout by dial knob as wished. ” To finish this quick
workout session and view your workout summary · Stop rowing. · Press ” STOP
” button. · The values of WATTS, CALORIES, TIME, TIME/ 500M, DISTANCE,
STROKES, S/M, HEART RATE ( if heart rate signal is detected ) will be
displayed. “If you stop rowing without pressing the “STOP” button, after 5
seconds the program will automatically pause. You can resume the program by
rowing again. After 1 minute of inactivity the program will end. ” Button
Functions
RESET · Press the ” RESET” button, during the program setting mode, to return
to “START” mode on display. · Press the “RESET” button, in “STOP” / ” PAUSE ”
mode , to reset all of the values on display to zero and return to ” START”
mode.
· To select the pre-set programs of TIME, DISTANCE, CALORIES, STROKES, S/M,
INT 20 /10, INT 20/30 & INT CUST in the ” START ” mode. · To increase values
when setting the target of the program. Press and hold for rapid value change.
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ENTER · To confirm the target settings / program selection.
· To select the pre-set programs of INT CUST, INT 20/30, INT 20 /10, S/M,
STROKES, CALORIES, DISTANCE & TIME in the ” START ” mode. · To decrease values
when setting the target of the program. Press and hold for rapid value change.
START/STOP · To begin a workout or restart a paused program · To finish or
pause a workout.
Console Display and Feedback
· Indicates the current energy (power) generated this session, (for comparison
only, not to be used for medical purpose) default counts up from zero to 999.
· Indicates the current program text message for reference. · Indicates the
current heart rate in beats per minute (bpm), which are detected by a wireless
heart rate chest strap, displayed 30 ~ 220 bpm. NOTE : To get your pulse
reading throughout the exercise, which it gets from you by a 5.4 kHz Polar
Telemetry Chest Strap. ATTENTION: Heart Rate monitoring system may be
inaccurate, over exercise may result in serious injury or death. If you feel
faint stop exercising immediately.
· Indicates the approximate calories burned this session, (for comparison
only, not to be used for medical purpose) default counts up from zero to 9999
cal, but counts down if a target had been set (10 ~ 990). · Indicates the time
exercised this session, default counts up from 00:00 to 99:59 , but counts
down if a target had been set (05:00 ~ 99:00).
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· Indicates the time that is needed to achieve 500 meters distance travelled,
which is automatically calculated, default counts up from 00:00 to 9:59 , but
counts down if a target had been set (1:00 ~ 9:55).
· Indicates the resistance level loaded this session, 1= easy and 16= hard. ·
Indicates the distance travelled this session, default counts up from 0 to
99999 meter , but counts down if a target had been set (100 ~ 9900 ). ·
Indicates the cycles exercised this session, default counts up from 0 to 9999
, but counts down if a target had been set (10 ~ 990). · Indicates the current
Stroke Per Minute you are rowing at , default counts up from 0 to 99 , but
counts down if a target had been set (10 ~ 99). · This S / M readout is
automatically calculated and displayed when your rower in use and should be
used as a guide to pace in workout.
Using Workout Programs
TARGET Programs This console features 5 target programs : Target TIME, Target
DIS- TANCE, Target CALORIES, Target STROKES & Target S/M. When you reach your
target the console will sound a short alarm and end the workout by coming a
stop. Please input your Personal Data before any TARGET Programs selected. 1.
Pull the handle for a few seconds or press any buttons to activate the
console. 2. Use the “/” buttons to input user’s weight. 3. Press ” ENTER” to
confirm your setting.
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4. Use the “/” buttons to input user’s gender.
5. Press ” ENTER” to confirm your setting. 6. Use the “/” buttons to input
user’s age.
7. Press ” ENTER” to confirm your setting.
Target TIME
1. Make sure the console is switched on.
“SELECT PROGRAM OR QUICK START ” scrolled on the top segment display.
Use the “/” buttons to select the program mode you want. “TIME” flashed on the top
segment display.
3. Press ” ENTER” to confirm your selection.
4. The default value of ” 20:00 ” is flashed in the TIME window. 5. Use the “/” buttons to set your workout time ( 5:00 ~ 99:00 minutes).
6. Press ” ENTER” to confirm your setting. “START” is shown on the top segment display.
7. Press ” START” to begin the workout and then start rowing. The program will not start until you begin
rowing.
NOTE: You can press ” STOP” button to end the program at any time. The workout summary will displayed on the screen. NOTE: You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly.
Target DISTANCE
1. Make sure the console is switched on. “SELECT PROGRAM OR QUICK START ”
scrolled on the top segment display. 2. Use the “/” buttons to select the
program mode you want. “DISTANCE” flashed on the top segment display. 3. Press
” ENTER” to confirm your selection. 4. The default value of ” 1000 ” is
flashed in the DISTANCE window. 5. Use the “/” buttons to set your target
distance ( 100 ~ 9900 meters). 6. Press ” ENTER” to confirm your setting.
“START” is shown on the top segment display. 7. Press ” START” to begin the
workout and then start rowing. The program will not start until you begin
rowing.
NOTE: You can press ” STOP” button to end the program at any time. The workout
summary will displayed on the screen. NOTE: You can change the resistance
level ( 1~ 16 ) at any point during the workout by dial knob as wished and
some of the readouts on display will be adjusted accordingly. Target CALORIES
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1. Make sure the console is switched on.
“SELECT PROGRAM OR QUICK START ” scrolled on the top segment display.
Use the “/”buttons to select the program mode you want. “CALORIE” flashed on the top
segment display.
3. Press ” ENTER” to confirm your selection.
4. The default value of ” 150 ” is flashed in the CALORIES window. 5. Use the “/” buttons to set your target calories ( 10 ~ 990 calories).
6. Press ” ENTER” to confirm your setting. “START” is shown on the top segment display.
Press ” START” to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE : You can press ” STOP” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished
and some of the readouts on display will be adjusted accordingly.
Target STROKES
1. Make sure the console is switched on.
“SELECT PROGRAM OR QUICK START ” scrolled on the top segment display.
Use the “/”buttons to select the program mode you want. “STROKES” flashed on the top
segment display.
3. Press ” ENTER” to confirm your selection.
4. The default value of ” 300 ” is flashed in the STROKES window. 5. Use the “/” buttons to set your target stroke ( 10 ~ 990 ).
6. Press ” ENTER” to confirm your setting. “START” is shown on the top segment display.
7. Press ” START” to begin the workout and then start rowing. The program will not start until you begin
rowing.
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NOTE : You can press “STOP” button to end the program at any time. The workout summary will displayed on the screen. NOTE : You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly.
Target S /M ( Stroke Per Minute)
1. Make sure the console is switched on.
“SELECT PROGRAM OR QUICK START ” scrolled on the top segment display. 2. Use the “/”buttons to select the program mode you want. “S / M ” flashed on the top segment
display.
3. Press ” ENTER” to confirm your selection.
4. The default value of “30 ” is flashed in the S / M window.
5. Use the “/”buttons to set your target PACE ( 10 ~ 99 ).
6. Press “ENTER” to confirm your setting. “START” is shown on the top segment display.
Press “START” to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE : There will be a ” ” arrow flashed on the S/M window to indicate your current S/M is faster than
setting. “SLOWER ” will be scrolled on the top segment display.
There will be a ” ” arrow flashed on the S/M window to indicate your current S/M is slow than setting.
” FASTER ” will be scrolled on the top segment display. ” GREAT ” will be scrolled on the top segment display
when you reach the same S/M as setting.
NOTE : You can press ” STOP” button to end the program at any time. The workout summary will displayed
on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished
and some of the readouts on display will be adjusted accordingly.
INTERVAL Programs This console features 3 interval programs : INTERVAL 20/10,
INTERVAL 20/30 & INTERVAL CUSTOM. The INTERVAL 20/10 & INTERVAL 20/30 programs
offer users a series of high-intensity workout intervals with preset time
segments. These High Intensity Interval Training ( H.I.I.T.) programs will
automati- cally indicate the start of each GO & REST interval. When you reach
the last ” REST ” segment the console will sound a short alarm and end the
workout by coming to a stop.
Please input your Personal Data before any INTERVAL Programs selected. 1. Pull
the handle for a few seconds or press any buttons to activate the console. 2.
Use the “/” buttons to input user’s weight. 3. Press ” ENTER” to confirm your
setting. 4. Use the “/”buttons to input user’s gender. 5. Press ” ENTER” to
confirm your setting. 6. Use the “/”buttons to input user’s age. 7. Press ”
ENTER” to confirm your setting.
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INTERVAL 20 /10 1. Make sure the console is switched on. “SELECT PROGRAM OR QUICK START ” scrolled on the top segment display. 2. Use the “/”buttons to select the program mode you want. ” INT 20 /10 ” flashed on the top segment display. 3. Press ” ENTER” to confirm your selection. 4. The default interval number ” CYCLE 10 ” flashed on the top segment display. 5. Use the “/”buttons to set the total interval numbers ( 1 ~ 99 ). 6. Press ” ENTER” to confirm your setting. 7. Press ” START” to begin the workout and then start rowing. The program will not start until you begin rowing. NOTE : You can press ” STOP” button to end the program at any time. The workout summary will displayed on the screen. NOTE : You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly.
INTERVAL 20 /30 1. Make sure the console is switched on. “SELECT PROGRAM OR QUICK START ” scrolled on the top segment display. 2. Use the “/”buttons to select the program mode you want. ” INT 20 /30 ” flashed on the top segment display. 3. Press ” ENTER” to confirm your selection. 4. The default interval number ” CYCLE 10 ” flashed on the top segment display. 5. Use the “/”buttons to set the total interval numbers ( 1 ~ 99 ). 6. Press ” ENTER” to confirm your setting. 7. Press ” START” to begin the workout and then start rowing. The program will not start until you begin rowing. NOTE : You can press ” STOP” button to end the program at any time. The workout summary will displayed on the screen. NOTE : You can change the resistance level ( 1~ 16 ) at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly.
INTERVAL CUSTOM
1. Make sure the console is switched on.
“SELECT PROGRAM OR QUICK START ” scrolled on the top segment display.
Use the “/”buttons to select the program mode you want. ” INT CUST ” flashed on the top
segment display.
3. Press ” ENTER” to confirm your selection.
4. The default work segment time ” WORK 20 ” flashed on the top segment display. 5. Use the “/”buttons to set the work segment time ( 5 ~ 599 sec. ).
6. Press ” ENTER” to confirm your setting.
7. The default rest segment time ” REST 10 ” flashed on the top segment display. 8. Use the “/” buttons to set the rest segment time ( 5 ~ 599 sec. ).
9. Press ” ENTER” to confirm your setting.
10. The default interval number ” CYCLE 10 ” flashed on the top segment display. 11. Use the “/”buttons to set the total interval numbers ( 1 ~ 99 ).
12. Press ” ENTER” to confirm your setting.
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13. Press ” START” to begin the workout and then start rowing. The program
will not start until you begin rowing. NOTE : You can press ” STOP” button to
end the program at any time. The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during the
workout by dial knob as wished and some of the readouts on display will be
adjusted accordingly.
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MAINTENANCE
Storage Keep the equipment in a dry place with as little temperature variation
as possible. Try to protect from dust and always unplug when not in use (if
applicable).
Cleaning & Maintenance Your rower is designed for indoor rowing used only and
should not be used or stored in damp areas. Ensure you regularly check
components for wear and make sure all the nuts & bolts are tightened before
each exercise session.
Rower Track Clean daily before use. · Use a warm, damp cloth or non-abrasive
scouring pad to wipe the top surface of the track with soap water or any glass
cleaner. Pay special attention on the both outside edges rails … remove any
spots or dirt on it.
Seat Carriage Rollers Clean daily before use. · These rollers are easily
damaged by dust & dirt to affect its smooth moving, so should be check and
clean regularly before user if possible. Use a warm, damp cloth to clean the
roller contact area with mild detergent if necessary.
ATTENTION: Loosen and remove the bolts of the rower seat to clean the rollers
that inside of the seat carriage
Pulling Strap Clean & check daily after use. · Check for nicks or cuts and
fraying that may weaken the pulling strap’s integrity even though it is made
of superior quality Nylon webbing fabric to make it extremely strong. Also
check the stitching at the handlebar end is intact. Use a warm, damp cloth to
clean the both surfaces of the pulling strap after every exercise if possible
Foot Rest Assembly Clean & check every week before use. · This Foot Rest
Assembly had a lot of moving parts. It is essential that these parts are in
good condition all the times in used. Check that if the foot strap buckle
firmly holds the foot strap or not. Check that if the foot heel self locking
assembly is working correctly or not. Make sure that if all of the nuts &
bolts are tight and firm. Use a warm, damp cloth to clean the foot heels
contact area with mild detergent if necessary.
Check and Replace the Console AA Battery approximately every 200 hours if
equipped. Clean for Dust on Fan Wheel Assembly approximately every month.
Check for loose Console arm approximately every month.
Never remove the protective casing. Discontinue use immediately and contact
your dealer for replacement if any of the symptoms are found.
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YOU SHOULD KNOW
Troubleshooting
ATTENTION: If you have a problem with your equipment, before you do anything
else please check that all the cables have been connected correctly. Loose
cables are very common and many problems can be solved by making sure the
cables are properly connected
If you are having problems with your heart rate reading please note that some
fibres used in clothes eg) polyester, create static electricity that may
prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and
other electrical appliances that generate an electromagnetic field may also
interfere with heart rate measurement. If you are still having problems with
your equipment, please get in touch with your local distributor.
Exercising with Your Air Rower
Before Exercising Check: · You have to adequate space ie. at least 2ft (60cm)
clearance on each side. · Check all bolts and locking pins are secured and
protruding. · Always use your Air Rower on a flat level solid surface. ·
Always work within your exercise level, do not work to exhaustion. · If you
feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY. · Injuries to health may
result from incorrect or excessive training. · Please make sure you have read
the safety guideline. · Consult your physician to be sure it is not dangerous
for you to undertake a strenuous exercise program. · Pull straight back the
handle with both hands. · Do not let the handle fly onto the pulling strap
guard. · Do not row with one hand only, abuse of the pulling strap can result
in injury. · Never twist the pulling strap or pull from side to side. · Keep
clothing free of the seat carriage on the rower track. · Be aware that the
seat will roll forward on the rower track when not in use. · Check your Proper
Rowing Techniques as below:
A. Forward body angle at the “START” The shins should not go beyond vertical;
and the forward body angle should not be more than about 30 degrees, It should
feel like a comfortable amount of reach.
B. Coordination of the “PULLING” You should begin the pulling by pressing down
your legs, keeping the arms straight, and without changing the angle of the
back initially. When your legs are about halfway extended, start prying open
the back. Finally, finish the drive by pulling the handle all the way into
your abdomen.
C. Layback at the “FINISH” Your back should swing past the vertical by about
25 degrees at the finish of the stroke. This layback position should feel
comfortable, not stresses. You should feel your abdominal muscles doing some
works when you sit in the finish position.
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Example: Age 40, the vertical line meets the 70% level at about 128 and the
85% level at about 154, pulse rate should remain between these values. Use
this graph to determine your personal target zone.
ATTENTION: Always consult your doctor before undertaking a new exercise regime
If you experience nausea, dizziness or other abnormal symptoms during
exercise, stop at once and consult your doctor
Starting and finishing your workout Begin and end each workout with a Warm Up
/ Cool Down session a few minutes of stretching to help prevent strains,
pulls and cramps
Correct rowing form · Sit on the rower, with your feet on the foot rest and
inside the foot straps · Ensure that the foot rest is adjusted correctly – you
should be stable and balanced whilst on the saddle. The basic rule for getting
the foot rest right is that as the seat reaches its farest point, the leg is
almost straight. · Try to ensure that your back is straight whilst exercising,
especially for long periods.
How long should I exercise for? That really depends on your current level of
fitness. If you’re just starting out on a new exercise program, you should
start gradually and build up do not try to do too much too quickly. 30
minutes, 3 times a week should be enough. Don’t push yourself too hard – you
should never feel exhausted during or following exercise.
Heart Rate Training To get the most out of your new piece of fitness equipment
and see the best results from your training you should exercise at the right
level of effort, and that means listening to your heart! Working out to a
target heart rate means you can direct your workout to achieve different
goals:
Good health – For those wishing to improve quality of life and general well
being. Your sessions will need to be done at an intensity of between 50-60% of
your estimated maximum heart rate, should last about 30 minutes and can be
done on most days of the week.
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Weight loss To see a significant reduction in body fat, your sessions must
be a little more intense between 60 and 70% of your estimated maximum heart
rate. These sessions can also be performed on most days of the week for up to
30 minutes. Improving Fitness levels These sessions should be performed at
70-80% of your estimated maximum heart rate and can also involve bouts of
interval training that would have your heart rate peaking for short times near
your maximum heart rate level. These are intense sessions and will require at
least a 48 hour rest between sessions. Calculating your target heart rate
First, you need to find your estimated maximum heart rate using the formula
`220 minus your age in years’. So, if you are 35 years old your estimated
maximum heart rate is: 220 35 = 185 beats per minute (bpm) Next, to
calculate your target heart rate, simply multiply your estimated maximum heart
rate (185 bpm) by the applicable percentage. So, if your goal is better heath:
185 x 60% = 111 bpm Note: Heart rate training requires you to monitor your
heart rate throughout the workout. For this we recommend using a chest strap
(if your machine has a wireless receiver) or a heart rate monitor.
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EXPLODED DIAGRAM
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9. ENVIRONMENTAL NOTE The symbol with which is marked this unit (waste bin
with wheels) indicates that it cannot be thrown for any reason to the domestic
waste. When disposing of the product should be taken to a proper recycling
point. If properly dispose of the product may be reused and recycled, and it
will help to conserve natural resources, preserve the environment and
significally reduce the potential negative impact on our environment. For more
information about the return system, collection and recycling of these
products contact your City Council or the retailer. 10. WARRANTY CONDITIONS
Consult the warranty of this equipment on www.salter.es. It is essential to
indicate the serial number of the equipment for repairs under warranty.
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References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>