SALTER M-9640 Uright Bike Owner’s Manual

SALTER M-9640 Uright Bike

Product Information

Specifications:

• Brand: SALTER
• Model: BIKE FENX
• Language: English
• Version: V.122022

Product Usage Instructions

Safety Instructions:

Before using the equipment, please read the safety instructions provided in the manual to reduce the risk of serious injury.

Before You Begin:

Thank you for choosing the SALTER BIKE FENX. Regular exercise can improve physical and mental health. Familiarize yourself with the labeled parts including Console, Seat, Handlebar, etc. before use. Assemble the product using the included tools and hardware kit.

Hardware Identification Chart:

Unpack the box in a clear area and check the contents of the hardware kit using the provided list. Use the ruler to check the length of bolts and screws. Some small parts may have been pre-attached for shipping.

Assembly Parts

Unpack the box in a clear area and ensure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Refer to the List of Assembly Parts for guidance.

FAQs

• Q: Where can I download the owner’s manual?
  • A: The owner’s manual can be downloaded from www.salter.es.
• Q: What should I do before using the equipment?
  • A: Before using the equipment, read the safety instructions, familiarize yourself with the labeled parts, and assemble the product using the included tools and hardware kit.

“`

MANUAL DEL USUARIO OWNER’S MANUAL
BIKE FENX
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

1. SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the equipment.
1. Read all warnings posted on the Equipment. 2. Read this Owner’s Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use. 3. We recommend that two people be available for assembly of this product. 4. Keep children away from the equipment. Do not allow children to use or play on the equipment. Keep children and pets away from the equipment when it is in use. 5. It is recommended that you place this exercise equipment on an equipment mat. 6. Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces. 7. Inspect the equipment for worn or loose components prior to use. 8. Tighten/replace any loose or worn components prior to using the equipment. 9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. 10. Follow your physician’s recommendations in developing your own personal fitness program. 11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. 12. Before using this product, please consult your personal physician for a complete physical examination. 13. Do not wear loose or dangling clothing while using the equipment. 14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes. 15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment, loss of balance may result in a fall and serious bodily injury. 16. Keep both feet firmly and securely on the Foot Pedals while exercising. 17. The equipment should not be used by persons weighing over 180 kgs. 18. The equipment should be used by only one person at a time. 19. For commercial use. 20. Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair the equipment completely. 21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

2. BEFORE YOU BEGIN”
Thank you for choosing this SALTER equipment. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Uright Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the equipment.

Console

Quick-Access Key

Seat
Adjustment Bar

Pulse Sensor Pedal

Handlebar
Hand Wrist Pad Accessory Tray

Rear Stabilizer

Transportation Wheels

Front Stabilizer
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

HCAOMRBDINWAATIRONE IDENSTOICFKICETAWTRIOENNCCH HARTWRENCH (17mm)
OWWRNERN’SCMHA(1N3U0AmL Vm.1)2202(213EN&G1LI7SmH m) M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

ALLEN WRENCH (5 mm)

3. HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is

measured from below the head to the end of the bolt or screw. Flat head bolts

and screws are measured from the top of the head to the end of the bolt or

screw.

Please review below to know the content of the hardware kit. Some small parts may have been pre-attached for

shipping. If a part is not in the hardware bag, check to see if it has been pre-assembled.

139 Bolt, Hex Head (M8xp1.25x60mm)

4pcs

96 Lock Washer (M6)

2pcs

151 Self-Tapping Screw, Flat Head (M4x32mm) 4pcs 141 Bolt, Hex Head Flange (M8xp1.25x16mm) 9pcs
142 Bolt, Hex Head Flange (M10xp1.5x20mm) 2pcs

97 Lock Washer (M8)

4pcs

99 Washer (8x38x2.0t)

4pcs

112 Nylon Nut (M10xp1.5) 2pcs 153 Washer (6x13x1.0t) 2pcs

160 Nut Cap (M8) 118 Screw (M4x20mm)

1pcs 2pcs

126 Screw (M5xp0.8x15mm) 5pcs

152 Screw (M6xp1.0x15mm) 4pcs

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

154 Bolt (M6xp1.0x12mm) 2pcs

4. ASSEMBLY PARTS

Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product

Console & Back Console Cover

Upright Post Sleeve & Adjustment Bar

Handlebar Decoration Cover

Hand Wrist Pad

Accessory Tray

Pedal

Leveler

Seat

Handlebar Assembly

Upright Post Assembly

Screw Cap

Front and Rear Stabilizer

Console Tube

Adaptor & Power Cord

Main Frame

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

5. ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
Detailed Lever- drawing 1
Stabilizer Adjustment Plate
Leveler (85)

Detailed Lever- drawing 2

STEP 1 ­ Leveler & Stabilizer Assembly a. Attach 4pcs Levelers (85) to the Front Stabilizer (82) and the Rear
Stabilizer (86). b. Be sure to tighten the Levelers (85) securely against the Stabilizers (82,
86) until screw lines are eliminated as the drawing 1 shown on the top right corner. c. In order to assemble the Stabilizer (82, 86) smoothly, it is suggested to place one Styrofoam (or any stationary object) under one side of the Main Frame (1).
d. Attach the Front Stabilizer (82) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(99), 2pcs Lock Washers (M8)(97) and 2pcs Bolts (M8Xp1.25x60mm)(139).
e. Attach the Rear Stabilizer (86) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(99), 2pcs Lock Washers (M8)(97) and 2pcs Bolts (M8Xp1.25x60mm)(139). NOTE: If the item is not level, review the LEVELING NOTE on the right side to level the Levelers (85).

Stabilizer
Adjustment Plate Screw line Leveler (85)
LEVELING: After placing the equipment in the intended location for use, check the stability of the equipment. If the equipment is not level, reviewing the following direction:
-Loosen the Leveler (85) to make the Adjustment Plate become less tight. -Adjust the Leveler (85) for leveling. -Tighten the Adjustment Plate securely against the Stabilizer to lock the Leveler (85) in stable position as the drawing 2 shown.

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

STEP 2 ­ Seat & Adjustment Bar Assembly NOTE: a. For shipping purpose, 2pcs Bolts (M6xp1.0x10mm)(128) are pre-secured on the
Seat Lower Case (66). b. For shipping purpose, 4pcs Lock Washer (M8)(97) and 4pcs Thin Nylon Nut
(M8xp1.25)(110) are pre-attached to the back of the Seat (65). c. Remove 2pcs Bolts (M6xp1.0x10mm)(128) from the Seat Lower Case (66). d. Remove 4pcs Lock Washer (M8)(97) and 4pcs Thin Nylon Nut (M8xp1.25)(110) from
the back of the Seat (65). e. Attach the Seat (65) to the Seat Post (67) and secure with 4pcs Lock Washer (M8)(97)
and 4pcs Thin Nylon Nut (M8xp1.25)(110). f. Attach the Seat Lower Case (66) to the Seat (65) and secure with 2pcs Bolts
(M6xp1.0x10mm)(128).
STEP 3 ­ Seat Adjustment Bar Assembly Attach the Adjustment Bar (74) to the Seat Adjustment Lever (71) to the proper desired position. To fully secure the Adjustment Bar (74) by rotating the Nut (M8)(106) in counterclockwise direction until completely. NOTE: For clear assembly purpose, please notice that the Nuts (M8)(106) has been pre-assembled on the Seat Adjustment Lever (71) as the figure shows on the right.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

STEP 4 ­ Connection Wire Assembly Plug the Connection Wire C (89) into the Connection Wire B (88). Be careful not to pinch the wires. STEP 5 ­ Upright Post Assembly a. Refer to the drawing on the right, insert the Upright Post (56) into the Main
Frame (1) and make sure the upright post’s welded bolts go into the screw hole of the front bracket located in front of the main frame. And slightly attach 2pcs Nylon Nuts (M10xp1.5)(112). Note: please do not fully secure 2pcs Nylon Nuts (M10xp1.5)(112) first for letting the Upright Post to assemble properly. b. First fully secure with 2pcs Bolts (M10xp1.5x20mm)(142) at the front of the Upright Post (56). Then go back to fully tighten with 2pcs Nylon Nuts (M10xp1.5)(112).
STEP 6 ­ Upright Post Sleeve Assembly Attach the Left Upright Post Sleeve (63) and the Right Upright Post Sleeve (64) to the Upright Post (56) and secure with 4pcs Bolts (M5xp0.8x15mm)(126).
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

STEP 8 ­ Upper Handlebar Assembly Insert the Handlebar (48) into the Upright Post (56) and secure with 6pcs Hex Flange Bolts (M8xp1.25x16mm)(141). NOTE: Be careful not to pinch the wires.
STEP 9 ­ Tube Cover Assembly Slide the Rear Tube Cover (62) onto the Console Tube (158).

STEP 10 ­ Wire, Console Tube Assembly
a. In order to avoid bolt (141) pinch the wires, gently slide the First Connection Wire (88) and First Pulse Sensor Wire (87) inside two sides of the Console Tube (158) as the drawing shown below.

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

b. Then slide the Console Tube (158) onto the Handlebar (48). NOTE: Be careful not to pinch the wires.
c.Make sure the Console Tube (158) is in the center of the

Handlebar and then fully tighten 2pcs Hex Head Flange Bolts (M8xp1.25x16mm)(141) as shown below. NOTE: Be careful not to pinch the wires.
STEP 11 ­ Tube Cover Assembly Attach the Front & Rear Tube Cover (61, 62) and fully tighten 2pcs Self-Tapping Screw, Flat Head (M4x20mm)(118), 1pcs Screw, Round Head (M5xp0.8x15mm)(126).
STEP 12 ­ Tighten Bolt & Nut Cap Assembly
a.Follow the drawing line, continue fully tighten
1pcs Hex Flange Bolt (M8xp1.25x16mm)(141) to the bottom of the Console Tube (158).
b.Then press the Nut Cap (160) onto.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

STEP 13 ­ Console Assembly a. Connect the Console Connection Wire (46a)
to the First Connection Wire (88). NOTE: Be careful not to pinch the wires. b. Connect the Console Pulse Sensor Wire (46b) to the First Pulse Sensor Wire (87). NOTE: Be careful not to pinch the wires.
c. For Ethernet connection if necessary, connect Ethernet cable (46c, d) as the right drawing shown. NOTE: Be careful not to pinch the wires.
d. Attach the Console (46) to the Console Tube (158) and fully tighten with 4pcs Round Screws (M6xp1.0x15mm)(152).
STEP 14 ­ Back Console Cover Assembly a. Attach the Back Console Cover (161) to
the Console (46) an fully tighten with 4pcs Self-Tapping Screws (M4x32mm)(151). b. Then press 4pcs Screw Caps (162) onto.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

STEP 15 ­ Hand Wrist Pad Assembly Attach the Hand Wrist Pad (49) to the Stationary Handlebar (48) and secure with 2pcs Washers (6x13x1.0t)(153), 2pcs Lock Washers (M6)(96), 2pcs Socket Bolts (M6xp1.0x12mm)(154).
STEP 16 ­ Accessory Tray & Pedal Assembly NOTE: For shipping purpose, 2pcs Bolts (M5xp0.8x25mm)(127) are attached on the Upright Post (56). a. Remove 2pcs Bolts
(M5xp0.8x25mm)(127) from the Upright Post (56). b. Place the Accessory Tray (60) on the Upright Post (56) and fully secure with 2pcs Bolts (M5xp0.8x25mm)(127). c. Thread the Right Pedal (45) clockwise onto the Right Crank located inside the Right Crank Cover (43) as shown. Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (44) counter-clockwise onto the Left Crank as shown.
STEP 17 ­ Adaptor Usage a. Connect the Adaptor (12V 3A) & Power Cord to the connector located on the front of the
Main Frame (1). b. Plug the Adaptor (12V 3A) & Power Cord into an electrical outlet to light up the console.
NOTE: Long-Term Storage: When the item is not in use for any length of time, ensure that the power adapter is unplugged from the electrical outlet for safety precaution. NOTE: For the final step, make sure all the bolts and nuts are fully tightened before using the item. Check whether the levelers are even on the floor (if the levelers are not even will produce noise), if not, review the LEVELING NOTE.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

6. OPERATIONAL INSTRUCTIONS” SEAT POST ADJUSTMENT
USER CAN ADJUST THE SEAT HEIGHT WHILE BE SEATED While be seated, pull the Adjustment Bar up to adjust the seat height. Seat downward to lower the seat height or slight move the body upward to raise the seat
height. Once adjusting to the proper position, release the Adjustment Bar until hearing the
“click” sound.
HOW TO TOW THE ITEM SAFELY
Hold the Rear Stabilizer up with two hands and tow the item to the desired place carefully Make sure the floor is level while towing the item
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

7.Console Fenx
7.1 HOME PAGE:
On the home page you will be able to: a. Select the language. b. Select the different training programs such as HRC, virtual ride, etc. c. Decide whether to identify yourself. d. View health recommendations. e. Access to the administration mode
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

7.2 IDENTIFICATION SCREEN: Once an athlete is registered in SALTER CLOUD (www.salter.cloud), he/she can identify him/herself in the console through his/her credentials or download the SALTER FIT APP and follow the steps indicated on the screen. It is important to have registered the athlete within the club to access these features.
[Enter your credentials or use your cell phone to identify yourself as an athlete]. 7.3 QUICK TRAINING: Training that does not require prior configuration.
[Countdown to start training] OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

[Workout view, where power and resistance can be manually changed] [You can choose the types of parameters to be viewed at any time]. OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

COOL-DOWN
[Selecting the thermometer starts a 5-minute cooldown, halving the resistance.] [In the cool-down screen, some buttons are blocked after selecting it]. OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

PAUSE

END OF TRAINING

[Pressing the two grids pauses the exercise]. [Pressing “STOP” on the console to end the exercise].
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

MULTIMEDIA
[Multimedia are entertainment applications such as Youtube, Television, Spotify, etc.].
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

MULTIMEDIA: TV
[The TV has the same operation, but the change of channels (dates) and their selection in the list (control button) are added].
[List of channels] OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

AFTER TRAINING
[In the exercise results you will be able to see the performance but also save the training in SALTER CLOUD for later viewing (if previously identified)].
7.4 PROGRAMS: different types of workouts to choose from. Within each of them, you will have options quite similar to the “quick workout”.
[List of training programs] OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

– BY OBJECTIVES: You should choose how to do the training taking into account the time, distance or calories to be expended. The training ends when the target parameter is reached. During the training a bar will be filled in indicating how much has been exceeded and how much is left of the target parameter.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

-MOUNTAIN/INCLINATION/CARDIO/INTERVALS/STRENGTH/etc.: Each one is characterized by specific incline graphs depending on the type of training to be performed. These vary over time depending on the difficulty.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

7.5 PHYSICAL TEST: different programs to measure the physical condition of the athlete. There are two different tests for the machine. For safety reasons it will be mandatory to provide the heart rate from the handlebars or from a heart belt.
– VO2 MAX TEST: Maintain between 65 and 75 revolutions per minute while the resistance will gradually increase. The longer you can hold out, the higher the score. For safety, heart rate must be measured at all times.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

[If you go below 65 or above 75 RPM, a message will appear with a bar getting smaller. It is a countdown to decide that the exercise is not optimal and the test has to be finished].
[For safety, it is mandatory to send the heart rate to the machine through the handlebars or a heart belt (more recommended)].
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

– 12 MINUTE TEST: The goal is to burn as many calories as possible by increasing the resistance level and RPM (calculating calories based on these two parameters). The evaluation will be made on this measurement of Kcal, age and gender.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

7.6 HRC: Different programs that take the maximum heart rate as a reference. Once the program has been selected, a screen appears on which you can customize the training parameters. In all of them, the speed is progressively adapted to reach the target heart rate.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

[Different programs according to % maximum heart rate]. – FIT/AEROBIC/PERFORMANCE: Each one takes as a target a % of the maximum heart rate of the athlete
depending on his weight and age. If the heart rate is below the target, the speed will be increased, while if it is above the target, the speed will be reduced to keep the heart rate slightly below the target. The incline can be increased or decreased.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

– CUSTOM: this program differs from the previous ones in that you can edit the target heart rate you want to set for training.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

7.7 VIRTUAL” TRAINING: A selection of interactive videos are available. Each will have unique distance and slope curves depending on the terrain of the site.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

By pressing the illuminated “exercise” button, you will be able to see the profile of exercise inclines and the speeds at which you have run the previous minutes.
7.8 WATTS PROGRAM: In this program, you will work for constant watts in a certain time. The machine will adapt the resistance dynamically to always achieve the same.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

7.9 ADMINISTRATION-MODE To access to the administration mode, you have to press the central part of the SALTER logo for 3 seconds and it will ask for an administrator password: “5598”. There you will be able to configure the WiFi, see the software version of the machine and get information (log) to share with the technicians in case something is not working properly.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

In the event that the system has a serious error, the machine will display the following screen:
In case you have activated the emergency switch, for safety reasons, any training or menu will be disabled:
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

8. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the item gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials: Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. Set up your item a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity

Age Target Heart Rate Zone Average Max. Heart

(55% ~ 90% of Max.

Rate 100%

Heart Rate)

level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your

20

110-180 beats per minute 200 beats per minute

maximum heart rate as you exercise. This is

25

107-175 beats per minute 195 beats per minute

known as your target zone. You can find

30

105-171 beats per minute 190 beats per minute

35

102-166 beats per minute 185 beats per minute

40

99-162 beats per minute 180 beats per minute

your target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age.

45

97-157 beats per minute 175 beats per minute

50

94-153 beats per minute 170 beats per minute

55

91-148 beats per minute 165 beats per minute

60

88-144 beats per minute 160 beats per minute

65

85-139 beats per minute 155 beats per minute

70

83-135 beats per minute 150 beats per minute

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate manually, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

WARM-UP AND COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or

aerobic training session is very important. Muscles stretch more easily at these times because of their elevated

temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not

bounce.

Suggested Stretching Exercises

Lower Body Stretch

h

Place feet shoulder-width apart

Floor Stretch While sitting on the floor, open the

and lean forward. Keep this

legs as wide as possible. Stretch

position for 30 seconds using

the upper body toward the knee

the body as a natural weight to

on the right leg by using your

stretch the backs of the legs.

arms to pull your chest to your

DO NOT BOUNCE!

thighs. Hold this stretch 10 to 30

When the pull on the back of

seconds.

the legs lessen, try a lower

DO NOT BOUNCE!

position gradually.

Do this stretch 10 times.

Repeat the stretch with the left

leg.

Bent Torso Pulls

Bent Over Leg Stretch

While sitting on the floor, have

Stand with feet shoulder-width

legs apart one leg straight and

apart and lean forward as

one knee bent. Pull the chest

illustrated. Using the arms, gently

down to touch the thigh on the

pull the upper body towards the

leg that is bent and twist at the

right leg. Let the head hand down.

waist. Hold this position at least

DO NOT BOUNCE! Hold the

10 seconds. Repeat 10 times

position a minimum of 10

on each side.segundos. Repita

seconds. Repeat pulling the

el ejercicio 10 veces para cada

upper body to the left leg. Do this

lado.

stretch several times slowly.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool- down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session.

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

9. MAINTENANCE
Dry and clean those areas exposed to perspiration. It is recommended to use towels in order to avoid the sweat falling to the equipment.
Dust and dirt may be the cause of functioning problems in the gears and the internal bearings. It is recommended keeping the equipment casing and its different elements clean.
10. ENVIRONMENTAL NOTE
The symbol with which is marked this unit (waste bin with wheels) indicates that it cannot be thrown for any reason to the domestic waste. When disposing of the product should be taken to a proper recycling point. If properly dispose of the product may be reused and recycled, and it will help to conserve natural resources, preserve the environment and significally reduce the potential negative impact on our environment. For more information about the return system, collection and recycling of these products contact your City Council or the retailer.
11. WARRANTY CONDITIONS
Consult warranty conditions at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

12. PRODUCT PARTS DRAWING
OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

OWNER’S MANUAL V.122022 ENGLISH M-9640 BIKE FENX
This manual can be downloaded on www.salter.es

References

• Salter

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