SALTER M-9600 Climber Fenx Owner’s Manual

SALTER M-9600 Climber Fenx

Product Information

Specifications:

• Product: M-9600 CLIMBER FENX
• Owner’s Manual Version: 122022
• Language: English
• Manufacturer: SALTER
• Website: www.salter.es

Product Usage Instructions:

1. Safety Instructions

Before using the equipment, read the safety instructions provided in the manual to reduce the risk of serious injury.

2. Before You Begin

Thank you for choosing SALTER. Regular exercise can improve physical and mental health. The device is designed to help you start your journey towards a healthier lifestyle.

Before using the device, familiarize yourself with the labeled parts including Pulse sensor, Accessory Tray, Handrail, Console, Handlebar, Pedal, Non-Slip Pad, Transportation Wheel, and Leveler.

3. Hardware Identification Chart

Unpack the box in a clear area and check the hardware kit contents using the provided list. Use the tools included for assembly such as Socket Wrench (13mm & 17mm), Phillips Screwdriver (6mm), and Allen Wrench (8mm).

4. Assembly Parts

Unpack the box in a clear area and ensure all assembly parts are present and in good condition. Do not dispose of the packing material until assembly is completed.

FAQs

• Q: Where can I download the owner’s manual?
  • A: You can download the owner’s manual for M-9600 CLIMBER FENX from the SALTER website at www.salter.es.
• Q: How do I identify and use the included hardware?
  • A: Refer to the Hardware Identification Chart in the manual to identify the bolts, screws, washers, and nuts included for assembly. Use the provided tools for proper assembly.

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MANUAL DEL USUARIO OWNER’S MANUAL
M-9600 CLIMBER FENX
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the equipment.
1. Read all warnings posted on the Equipment. 2. Read this Owner’s Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use. 3. We recommend that two people be available for assembly of this product. 4. Keep children away from the equipment. Do not allow children to use or play on the equipment. Keep children and pets away from the equipment when it is in use. 5. It is recommended that you place this exercise equipment on an equipment mat. 6. Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces. 7. Inspect the equipment for worn or loose components prior to use. 8. Tighten/replace any loose or worn components prior to using the equipment. 9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. 10. Follow your physician’s recommendations in developing your own personal fitness program. 11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. 12. Before using this product, please consult your personal physician for a complete physical examination. 13. Do not wear loose or dangling clothing while using the equipment. 14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes. 15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment, loss of balance may result in a fall and serious bodily injury. 16. Keep both feet firmly and securely on the Foot Pedals while exercising. 17. The equipment should not be used by persons weighing over 180 kgs. 18. The equipment should be used by only one person at a time. 19. For commercial use. 20. Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair the equipment completely. 21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

BEFORE YOU BEGIN

Thank you for choosing SALTER. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The device provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the device.

Pulse sensor
Accessory Tray Stationary Handrail

Console
Upper Handlebar

Pedal
Non-Slip Pad

Transportation Wheel
Leveler

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

SOCKET WRENCH (13 WRENCH (17mm) & 17mm)
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

PHILLIPS SCREWDRIVER (6mm)

ALLEN WRENCH (8MM)

HARDWARE IDENTIFICATION CHART

Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
Please review below to know the content of the hardware kit. Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been pre-assembled.

146 Bolt, Socket Head (M10xp1.5x110mm) 2pcs

141 Bolt, Hex Head (M8xp1.25x60mm)

2pcs

185 Self-Tapping Screw, Flat Head (M4x32mm) 4pcs

134 Bolt, Socket Head (M8xp1.25x15mm) 8pcs

177 Bolt, Hex Head Flange (M8xp1.25x16mm) 9 pcs

111 Lock Washer (M8)

2pcs

112 Washer (8x23x2.0t)

8pcs

114 Washer (8x38x2.0t)

2pcs

154 Nylon Nut (M10xp1.5)

2pcs

41 Nut Cap (M8)

1pcs

118 Self-Tapping Screw, Flat Head (M4x12mm) 4pcs

121 Self-Tapping Screw, Flat Head (M4x20mm) 6pcs

125 Screw, Round Head (M5xp0.8x15mm)

17 pcs

126 Screw, Round Head (M6xp1.0x15mm)

4 pcs

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

ASSEMBLY PARTS

Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product

Console

Tube Cover & Accessory Tray

Upright Post Decoration Cover

Rotator Cuff ­ Pivoting Arm

Front Linkage Cover

Screw Cap & Back Console Case

Leveler

Swing Linkage Cover

Rear Rotation Cover

Pivoting Arm Linkage

Upper Handlebar

Console Tube

U-Shaped Handlebar Stand

Pedal & Non-Slip Pad

Upright Post

Pedal Support Arm

Front & Rear Stabilizer

Bottom Handrail Decoration Cover

Rear Base Frame Cover

Pivoting Arm

Long Stationary Handrail

Main Frame

Adaptor & Power Cord

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

ASSEMBLY INSTRUCTIONS

Detailed Lever- drawing 1
Stabilizer Adjustment Plate Leveler (37) Detailed Lever- drawing 2
Stabilizer

Adjustment Plate

STEP 1 ­ Leveler Assembly

Leveler (37)

a. Follow the drawing on the left to tighten one

Leveler (37) under the middle of the Main Frame LEVELING NOTE: After placing the (1.) NOTE: It will be easier to attach the Leveler equipment in the intended location for

(37) under the Main Frame (1) by placing one

use, check the stability of the

Styrofoam (or any stationary object) under one equipment. If the equipment is not level,

side of the Main Frame (1).

reviewing the following direction: Loosen the Leveler (37) to make the

b. Attach 4pcs Levelers (37) to the Front Stabilizer (2) and the Rear Stabilizer (3).

Adjustment Plate become less tight. Adjust the Leveler (37) for leveling. Tighten the Adjustment Plate securely

c. Be sure to tighten the Levelers (37) securely against the Stabilizers (2, 3) against the Stabilizer to lock the Leveler

until screw lines are eliminated as the drawing 1 shown on the top right

(37) in stable position as the above drawing 2 shown.

corner. NOTE: In order to assemble the Stabilizer (2, 3) smoothly, it is

suggested to place one Styrofoam (or any stationary object) under one side of the Main Frame. If the item is not

level, review the LEVELING NOTE on the above right side to level the Levelers (37)

STEP 2 ­ Front & Rear Stabilizer & Rear Base Frame Cover Assembly
a. Attach the Front Stabilizer (2) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(114), 2pcs Lock Washers (M8)(111) and 2pcs Hex Bolts (M8xp1.25x60mm)(141).
b. NOTE: 4pcs Bolts (M8×p1.25×65mm)(137) and Nylon Nuts (M8xp1.25)(152) are attached on the front of the Rear Stabilizer (3), and 2pcs Bolts(M5×p0.8×15mm)(125) are attached on the rear of the Main Frame (1) as the left draft shown.
c. Remove above bolts & nuts. d. Attach the Rear Stabilizer (3) to the Main Frame (1) and secure with 4pcs Bolts
(M8×65mm)(137) and Nylon Nuts (M8)(152).
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

e. Attach the Rear Base Frame Cover (35) to the rear of the Main Frame (1) and secure with 2pcs Bolts (M5×15mm)(125).
f. NOTE: Packing Support Tube (181) is only for more strong packing purpose, please remove and throw away Packing Support Tube (181) and Screw (M5xp0.8x35mm)(184).

STEP 3 ­ Connection Wire Assembly Refer to FIG.1, slide the Connection Wire (159) through the Upright Post (4). NOTE: Be careful not to pinch the wires.
STEP 4 ­ Upright Post Assembly a. 4pcs Nylon Nuts (M10xp1.5)(154) have pre- assembled into the front of the Main Frame (1)
as the right drawing shows. b. Insert the Upright Post (4) into the Main Frame (1) and fully secure with 4pcs Nylon Nuts
(154).

STEP 5 ­ Pivoting Arm Assembly

a. 2pcs Washers (8x30x2.0t)(113) and 2pcs Hex Flange Bolts (M8xp1.25x16mm)(177) have preassembled into two sides of the Upright Post.
b. Remove above washers and bolts.

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

Bearing Housing

c. Refer to left, gently push Left & Right Pivoting Arm (14, 15) inward to the Upright Post (4). NOTE: Please make sure the bottom of the Pivoting Arms (14, 15) lift forward for avoiding damage the Bearing Housing of the Crank Cover during the pushing process.
d. And then fully secure with 1pcs Washer (8×2.0t)(113) and 1pcs Hex Flange Bolt (8xp1.25x16mm)(177) on each outside surface of the Pivoting Arm (14, 15). NOTE: Make sure Pivoting Arm (14, 15) has no any movement space/gap, gently shake the Pivoting Arm (14, 15) for final checking. If there is no any movement space, continue the following step j.
e. If there is any movement space on Pivoting Arm (14, 15), refer left, first slightly loosen 2pcs Bolts (M8x10mm)(123) for 2 circles.
f. Then move the Pivoting Arm (15) outward until there is no space. Continue move the Spacer (89) until touches the Pivoting Arm (15).
g. Fully tighten 2pcs Bolts (123) and fully tighten Bolt (177) again on each outside surface of the Pivoting Arm (15).
h. Repeat the above same procedure for the left side. i. Double make sure Pivoting Arm (14, 15) has no any movement
space/gap. j. Attach the Upright Post Decoration Covers (167, 168) to the Upright
Post (4) and fully secure with 4pcs Bolts (M5xp0.8x15mm)(125).

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

STEP 6 ­ U-Shaped Handlebar Assembly Attach the U-Shaped Handlebar (9) to the top of the Upright Post (4) with slightly secure with 6pcs Hex Bolts (M8xp1.25x16mm)(177). NOTE: Please do not fully tighten the Bolts (177) until
part d of Step 8. STEP 7 ­ Pivoting Arm Linkage, Front Linkage Cover & Rear Rotation Cover Assembly
NOTE: Refer to the right drawing that mentioned bolts, washers and nuts are attached to the Main Frame (1), Bearing Housing (15A) & Arm Linkage (16).
Remove all the bolts, washers and nuts.
a. Attach the Right Pivoting Arm Linkage (16) to the Bearing Housing (15A) and the Bearing Housing (15B).
b. Following the drawing’s line, first attach 1pcs Conical Washers (10×2.5t)(109) to the upper of the Front Right Linkage (16). NOTE: Refer right, make sure that Conical Washer’s narrow side faces to the linkage’s screw hole, allowing Conical Washer (109) to fully tighten the Linkage (16) and Bolt (145) without any movement.
c. Then continue slightly attach with 1pcs Bolt (M10x70mm)(145), 1pcs Washer (10×2.0t)(115) and 1pcs Conical Nylon Nut (179).
d. Then follow the above step c. and d. to attach the Rear Right Linkage (16).
e. Then fully tighten all Linkage (16) Bolts as tight as possible.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

f. Attach the Front Linkage Cover ­ Top & Bottom (71, 72) to the front of the Pivoting Arm Linkage (16) and fully secure with 4pcs Round Screws (M5xp0.8x15mm)(125).
g. Attach the Rear Rotation Cover ­ Top & Bottom (73, 74) to the rear of the Pivoting Arm Linkage (16) and fully secure with 4pcs Round Screws (M5xp0.8x15mm)(125).
h. Repeat the above same procedure for the left side.

STEP 8 ­ Long Stationary Handrail Assembly

NOTE: For shipping purpose, 4pcs Lock Washer (M8)(111) and

4pcs Bolts (M8xp1.25x16mm)(130) are attached to the bottom of

the U-Shaped Handlebar Stand (9) as FIG. 3 shown on the left.

NOTE: For shipping purpose, 8pcs Nylon Nuts (M10×p1.5)(154)

are attached to both sides of the Rear Stabilizer (3) as FIG. 4

FIG.3

shown on the right. Please place all the above pre-attached bolts and washers in a

cleared area and position them on the floor in front of you, these bolts and

washers are for Step 8.

FIG.4

a. Remove above washers, bolts and nuts. b. Attach the upper side of Left & Right Long Stationary Handrail (10,11) to
the U-Shaped Handlebar (9) and slightly secure with 4pcs Lock Washers (M8)(111) and 4pcs Bolts (M8x16mm)(130). NOTE: Please do not fully tighten Washers (111) and Bolts (130) at this moment. c. Then attach the bottom side of Left and Right Long Stationary Handrail (10,11) to the Rear Stabilizer (3) and fully secure with 4pcs Nylon Nuts
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

(M10)(154). d. Refer to right, fully tighten all bolts and nuts on U-Shaped Handlebar (9), Long Stationary Handrail (10, 11). e. NOTE: Make sure all bolts that we highlight on the right drawing are fully tightened and then continue the next page.
STEP 9 ­ Bottom Handrail Decoration Cover Assembly
a. Follow the above and attach the Left Bottom Handrail Decoration Cover Inner (7) onto the inner side of the Rear Stabilizer (3). NOTE: Please make sure Inner Decoration Cover (7)’s two ribs insert into the two holes located on the inner side of the upper Rear Stabilizer (3).
b. NOTE: Place one Styrofoam (or any stationary object) under the Rear Stabilizer (3), it will be easier to secure the Screws (118) under two sides of the Rear Stabilizer (3).
Refer to the left and attach the Bottom Handrail Decoration Cover ­ Left (5) on the Left Bottom Handrail Decoration Cover – Inner (7) and secure with 2pcs Screws (M4x12mm)(118) into the bottom of the Rear Stabilizer (3). c. Repeat the above same procedure for the right side.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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STEP 10 ­ Pedal Support Arm Assembly

NOTE: Refer to the above that mentioned bolts, washers and nuts are attached to the Pivoting Arm’s Bearing Housing (15). a. Remove above bolts, washers and
nuts. b. Attach the back of the Right Pedal
Support Arm (18) to the Right Long Stationary Handrail (11) and slightly secure with 1pcs Socket Bolt (M10xp1.5x110mm)(146) and 1pcs Nylon Nut (M10xp1.5)(154). NOTE: Don’t fully tighten at this moment. c. Attach the front of the Right Pedal Arm (18) to the Right Pivoting Arm’s Bearing Housing (15). d. Following the drawing’s line, first attach 1pcs Conical Washers (10×2.5t)(109) to the front Pedal Arm (18). NOTE: Refer left, make sure that Conical Washer’s narrow side faces to the screw hole, allow fully tighten without any movement. e. Then continue fully tighten with 1pcs Bolt (M10x70mm)(145), 1pcs Washer (10×2.0t)(115) and
1pcs Conical Nylon Nut(179). NOTE: Please “fully tighten” as tight as possible to avoid noise.

Fully tighten

f. Refer left, then go back to Step b. to fully tighten 1pcs Bolt (M10x110mm)(146) and 1pcs Nylon Nut (M10xp1.5)(154) on the middle of the Right Long Stationary Handrail (11).
g. Repeat the above same procedure for the left side.

STEP 11 ­ Pedal & Non-Slip Pad Assembly a. Attach Right Pedal (76) to the upper pedal plate located on the rear of the Right Pedal
Support Arm (18) and fully secure with 4pcs Socket Bolts (M8xp1.25x15mm)(134) and 4pcs Washers (8x23x2.0t)(112). Then place the Non-Slip Pad (75) onto the Right Pedal (76). b. Repeat the above same procedure for the left side.

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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STEP 12 ­ Rear Rotation Cover & Front Linkage Cover Assembly

NOTE: For shipping purpose, 8pcs Bolts (M5xp0.8x15mm)(125) are attached to the Pedal Support Arm (17, 18) as the

right drawing shown.

a. Remove above bolts.

b. Attach the Right Front Linkage Cover ­ Top & Bottom (71, 72) and secure with 4pcs Bolts (125).

c. Attach the Right Rear Rotation Cover ­ Top & Bottom (73, 74) and secure with 4pcs Bolts (125). Repeat the above

same procedure for the left side.

STEP 13 ­ Tube Cover Assembly

Slide the Rear Tube Cover (100) onto the Console Tube (40).

STEP 14 ­ Wire, Console Tube Assembly a. In order to avoid bolt (177) pinch the wires, gently slide the
Connection Wire (159) and Pulse Sensor Wire (161) inside two sides of the Console Tube (40) as the drawing shown below.
b. Then slide the Console Tube (40) onto the Handlebar (9). NOTE: Be careful not to pinch the wires.
c.Make sure the Console Tube (40) is in the center of the Handlebar and then fully tighten 2pcs Hex Head Flange Bolts (M8xp1.25x16mm)(177) as shown below. NOTE: Be careful not to pinch the wires.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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STEP 15 ­ Tube Cover Assembly Attach the Front & Rear Tube Cover (99, 100) and fully tighten 2pcs Self-Tapping Screw, Flat Head (M4x20mm)(121), 1pcs Screw, Round Head (M5xp0.8x15mm)(125).
STEP 16 ­ Tighten Bolt & Nut Cap Assembly
a.Follow the drawing line, continue fully tighten 1pcs Hex
Flange Bolt (M8xp1.25x16mm)(177) to the bottom of the Console Tube (40).
b.Then press the Nut Cap (41) onto.
STEP 17 ­ Console Assembly a. Connect the Console Connection Wire (45a) to the
Connection Wire (159). NOTE: Be careful not to pinch the wires. b. Connect the Console Pulse Sensor Wire (45b) to the Pulse Sensor Wire (161). NOTE: Be careful not to pinch the wires.
c. For Ethernet connection if necessary, connect Ethernet cable (45c, d) as the right drawing shown. NOTE: Be careful not to pinch the wires.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

d. Attach the Console (45) to the Console Tube (40) and fully tighten with 4pcs Round Screws (M6xp1.0x15mm)(146).
STEP 18 ­ Back Console Cover Assembly a. Attach the Back Console Cover (43) to the
Console (45) an fully tighten with 4pcs Self-Tapping Screws (M4x32mm)(185). b. Then press 4pcs Screw Caps (44) onto.
STEP 19 ­ Swing Linkage Cover Assembly a. Attach the Right & Left Swing Linkage Cover
(31, 32) to the Right Long Stationary Handrail (11) and secure with 2pcs Screws (M4x20mm)(121) and 2pcs Bolts (M5xp0.8x15mm)(125). b. Repeat the above same procedure for the left side.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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STEP 20 ­ Upper Handlebar & Rotator Cuff­Pivoting Arm Assembly NOTE: 4pcs Bolts (M8×p1.25×16mm)(177) are attached to on the rear of Right Upper Handlebar (13). a. Remove above bolts. b. Attach the Right Upper Handlebar (13) to the Right Pivoting Arm (15) and secure
with 4pcs Bolts (M8×16mm)(177). c. Place the Front & Rear Rotator Cuff ­ Pivoting Arm (63, 64) over the Right Upper
Handlebar (13). And fasten the Covers (63, 64) together with 4pcs Round Screws (M5xp0.8x15mm)(125). Repeat the above same procedure for the left side. STEP 21 ­ Accessory Tray Assembly NOTE: 2pcs Screws (M5×p0.8×30mm)(176) are attached to on the back of Upright Post (4) as the right draft shown. a. Remove above screws. b. Place the Accessory Tray (42) on the Upright Post (4) and secure with 2pcs Screws (M5x30mm)(176). STEP 22 ­ Adaptor Usage a. Connect the Adaptor (12V 3A) & Power Cord to the connector located on the front of the Main Frame (1). b. Plug the Adaptor (12V 3A) & Power Cord into an electrical outlet to light up the console. NOTE: Long-Term Storage: When the item is not in use for any length of time, ensure that the power adapter is unplugged from the electrical outlet for safety precaution. NOTE: For the final step, make sure all the bolts and nuts are fully tightened before using the item. Check whether the levelers are even on the floor (if the levelers are not even will produce noise), if not, review the LEVELING NOTE.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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OPERATIONAL INSTRUCTIONS

HOW TO TOW THE ITEM SAFELY
Hold the Rear Stabilizer (3) up with two hands and tow the item to the desired place carefully. Make sure the floor is level while towing the item.
STRIDE LENGTH INFO.
The paten stride length of this item is 24” (609.6mm).
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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Console Fenx

7.1 HOME PAGE:
On the home page you will be able to: a. Select the language. b. Select the different training programs such as HRC, virtual ride, etc. c. Decide whether to identify yourself. d. View health recommendations. e. Access to the administration mode OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

7.2 IDENTIFICATION SCREEN: Once an athlete is registered in SALTER CLOUD (www.salter.cloud), he/she can identify him/herself in the console through his/her credentials or download the SALTER FIT APP and follow the steps indicated on the screen. It is important to have registered the athlete within the club to access these features.
[Enter your credentials or use your cell phone to identify yourself as an athlete]. 7.3 QUICK TRAINING: Training that does not require prior configuration.

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX

[Countdown to start training]

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[Workout view, where power and resistance can be manually changed] [You can choose the types of parameters to be viewed at any time]. OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

COOL-DOWN
[Selecting the thermometer starts a 5-minute cooldown, halving the resistance.] [In the cool-down screen, some buttons are blocked after selecting it]. OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

PAUSE

END OF TRAINING

[Pressing the two grids pauses the exercise]. [Pressing “STOP” on the console to end the exercise].
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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MULTIMEDIA
[Multimedia are entertainment applications such as Youtube, Television, Spotify, etc.].
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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MULTIMEDIA: TV
[The TV has the same operation, but the change of channels (dates) and their selection in the list (control button) are added].
[List of channels] OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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AFTER TRAINING
[In the exercise results you will be able to see the performance but also save the training in SALTER CLOUD for later viewing (if previously identified)].
7.4 PROGRAMS: different types of workouts to choose from. Within each of them, you will have options quite similar to the “quick workout”.
[List of training programs] OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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– BY OBJECTIVES: You should choose how to do the training taking into account the time, distance or calories to be expended. The training ends when the target parameter is reached. During the training a bar will be filled in indicating how much has been exceeded and how much is left of the target parameter.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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-MOUNTAIN/INCLINATION/CARDIO/INTERVALS/STRENGTH/etc.: Each one is characterized by specific incline graphs depending on the type of training to be performed. These vary over time depending on the difficulty.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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7.5 PHYSICAL TEST: different programs to measure the physical condition of the athlete. There are two different tests for the machine. For safety reasons it will be mandatory to provide the heart rate from the handlebars or from a heart belt.
– VO2 MAX TEST: Maintain between 65 and 75 revolutions per minute while the resistance will gradually increase. The longer you can hold out, the higher the score. For safety, heart rate must be measured at all times.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
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[If you go below 65 or above 75 RPM, a message will appear with a bar getting smaller. It is a countdown to decide that the exercise is not optimal and the test has to be finished].
[For safety, it is mandatory to send the heart rate to the machine through the handlebars or a heart belt (more recommended)].
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

– 12 MINUTE TEST: The goal is to burn as many calories as possible by increasing the resistance level and RPM (calculating calories based on these two parameters). The evaluation will be made on this measurement of Kcal, age and gender.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

7.6 HRC: Different programs that take the maximum heart rate as a reference. Once the program has been selected, a screen appears on which you can customize the training parameters. In all of them, the speed is progressively adapted to reach the target heart rate.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

[Different programs according to % maximum heart rate]. – FIT/AEROBIC/PERFORMANCE: Each one takes as a target a % of the maximum heart rate of the athlete
depending on his weight and age. If the heart rate is below the target, the speed will be increased, while if it is above the target, the speed will be reduced to keep the heart rate slightly below the target. The incline can be increased or decreased.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

– CUSTOM: this program differs from the previous ones in that you can edit the target heart rate you want to set for training.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

7.7 VIRTUAL” TRAINING: A selection of interactive videos are available. Each will have unique distance and slope curves depending on the terrain of the site.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

By pressing the illuminated “exercise” button, you will be able to see the profile of exercise inclines and the speeds at which you have run the previous minutes.
7.8 WATTS PROGRAM: In this program, you will work for constant watts in a certain time. The machine will adapt the resistance dynamically to always achieve the same.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

7.9 ADMINISTRATION-MODE To access to the administration mode, you have to press the central part of the SALTER logo for 3 seconds and it will ask for an administrator password: “5598”. There you will be able to configure the WiFi, see the software version of the machine and get information (log) to share with the technicians in case something is not working properly.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

In the event that the system has a serious error, the machine will display the following screen:
In case you have activated the emergency switch, for safety reasons, any training or menu will be disabled:
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the item gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials: Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. Set up your item a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can

Age Target Heart Rate Zone Average Max. Heart

(55% ~ 90% of Max.

Rate 100%

Heart Rate)

be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This

20

110-180 beats per minute 200 beats per minute

is known as your target zone. You can find your

25

107-175 beats per minute 195 beats per minute

30

105-171 beats per minute 190 beats per minute

35

102-166 beats per minute 185 beats per minute

target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age.

40

99-162 beats per minute 180 beats per minute

45

97-157 beats per minute 175 beats per minute

50

94-153 beats per minute 170 beats per minute

55

91-148 beats per minute 165 beats per minute

60

88-144 beats per minute 160 beats per minute

65

85-139 beats per minute 155 beats per minute

70

83-135 beats per minute 150 beats per minute

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate manually, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is

14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

WARM-UP AND COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic

training session is very important. Muscles stretch more easily at these times because of their elevated temperature,

which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

h

Place feet shoulder-width apart

Floor Stretch While sitting on the floor, open the

and lean forward. Keep this

legs as wide as possible. Stretch

position for 30 seconds using

the upper body toward the knee

the body as a natural weight to

on the right leg by using your

stretch the backs of the legs.

arms to pull your chest to your

DO NOT BOUNCE!

thighs. Hold this stretch 10 to 30

When the pull on the back of

seconds.

the legs lessen, try a lower

DO NOT BOUNCE!

position gradually.

Do this stretch 10 times.

Repeat the stretch with the left

leg.

Bent Torso Pulls

Bent Over Leg Stretch

While sitting on the floor, have

Stand with feet shoulder-width

legs apart one leg straight and

apart and lean forward as

one knee bent. Pull the chest

illustrated. Using the arms, gently

down to touch the thigh on the

pull the upper body towards the

leg that is bent and twist at the

right leg. Let the head hand down.

waist. Hold this position at least

DO NOT BOUNCE! Hold the

10 seconds. Repeat 10 times

position a minimum of 10

on each side.segundos. Repita

seconds. Repeat pulling the

el ejercicio 10 veces para cada

upper body to the left leg. Do this

lado.

stretch several times slowly.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool- down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session.

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

MAINTENANCE

Dry and clean those areas exposed to perspiration. It is recommended to use towels in order to avoid the sweat falling to the equipment.
Dust and dirt may be the cause of functioning problems in the gears and the internal bearings. It is recommended keeping the equipment casing and its different elements clean.
10. ENVIRONMENTAL NOTE
The symbol with which is marked this unit (waste bin with wheels) indicates that it cannot be thrown for any reason to the domestic waste. When disposing of the product should be taken to a proper recycling point. If properly dispose of the product may be reused and recycled, and it will help to conserve natural resources, preserve the environment and significally reduce the potential negative impact on our environment. For more information about the return system, collection and recycling of these products contact your City Council or the retailer.

WARRANTY CONDITIONS

Consult warranty conditions at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

12.PRODUCT PARTS DRAWING
OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

OWNER’S MANUAL V. 122022 ENGLISH M-9600 CLIMBER FENX
This manual can be downloaded on www.salter.es

References

• Salter

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