CORTEX FID11 Alpha Series Commercial FID Bench User Manual

CORTEX FID11 Alpha Series Commercial FID Bench

Product Information

Specifications

• Model: FID11 Alpha Series Commercial FID Bench
• Product may vary slightly from the item pictured due to model upgrades.

Product Usage Instructions

Safety Instructions

WARNING: Read all instructions before using this product. Please keep this manual with you at all times.

Care Instructions

Follow these care instructions to ensure the longevity and performance of your FID11 Alpha Series Commercial FID Bench:

• Regularly wipe down the bench with a damp cloth to remove any dust or sweat.
• Avoid using abrasive cleaners or solvents that may damage the surface.
• Check all bolts and screws periodically to ensure they are tight and secure.
• Avoid exposing the bench to direct sunlight or extreme temperatures.

Parts List

The following parts are included in the package:

1. 1pc.
2. 1pc.
3. 1pc.
4. 1pc.
5. 1pc.
6. 1pc.
7. 1pc.
8. 2pcs.
9. 2pcs.
10. 2pcs.
11. 2pcs.
12. 1pc.
13. 1pc.
14. 1pc.
15. M10 x 70 2pcs.
16. M10 x 120 2pcs.
17. M10 x 110 1pc.
18. M10 x 90 6pcs.
19. M8 x 20 8pcs.
20. M10 11pcs.
21. M10 x 20 8pcs.

Assembly Instructions
Follow these steps to assemble your FID11 Alpha Series Commercial FID Bench:

Step 1

1. Connect parts 19 and 17 together.
2. Attach part 7 to the assembled parts.
3. Connect parts 19 and 17 to part 8.
4. Attach part 15 to part 8.
5. Connect parts 7 and 15 together.

Step 2

1. Connect parts 17, 19, and 19 together.
2. Attach part 4 to the assembled parts.
3. Attach part 3 to the assembled parts.
4. Connect parts 17, 14, and 12 together.
5. Attach part 2 to the assembled parts.
6. Attach part 9 to the assembled parts.
7. Attach part 1 to the assembled parts.

Step 3

1. Connect parts 17, 19, and 19, and 17 together.
2. Attach part 4 to the assembled parts.
3. Attach part 21 to the assembled parts.
4. Connect parts 17, 21, and 13 together.
5. Attach part 17 to the assembled parts.
6. Attach part 21 to the assembled parts.
7. Connect parts 13 and 5 together.
8. Attach part 17 to the assembled parts.
9. Attach part 21 to the assembled parts.
10. Connect parts 17 and 20 together.

Step 4

1. Attach part 11 to the assembled parts.
2. Connect parts 18 and 16 together.
3. Attach part 10 to the assembled parts.
4. Connect parts 18 and 16 together.

Exercise Guide
Before beginning any exercise program, consult your physician.
This is important for individuals over the age of 45 or with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Warm Up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature,heart rate and circulation in preparation for exercise. Ease into your exercise. After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.
This will increase the flexibility of your muscles and will help prevent postexercise problems.

Workout Guidelines

Heart Rate Chart:

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

Warranty
For warranty information, please visit our website at www.lifespanfitness.com.au.

FAQ

Q: Can I use this bench if I have pre-existing health problems?
A: It is important to consult your physician before beginning any exercise program, especially if you have pre-existing health problems.

Q: Are the pulse sensors accurate for heart rate readings?
A: The pulse sensors are intended only as an exercise aid in determining heart rate trends in general. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

FID11 Alpha Series
Commercial FID Bench
USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this product.

Please keep this manual with you at all times

• It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

• Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.

• Keep children and pets away from the equipment. This equipment is designed for adult use only.

• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
  To ensure safety, the equipment should have at least 2 meters of free space around it.

• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.

• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.

• This equipment is designed for indoor and family use only.

• Care must be taken when lifting or moving the equipment so as not to injure your back.

• Always keep this instruction manual and assembly tools at hand for reference.

• The equipment is not suitable for therapeutic use.

CARE INSTRUCTIONS

• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using a dry cloth.
• Regularly check all moving parts and grasp whether there are signs of wear and damage, and if any, stop using the device immediately and contact the rear of my department.
• During inspection, all bolts and nuts must be fully fixed. If bolts or nuts are loose, please secure them in place.
• Check that the weld is free of cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.

PARTS LIST

ASSEMBLY INSTRUCTIONS

STEP 1

1. Install Backrest gear plate (#7) to Support pipe group (#1) using screws M10*90 (#15), Washer Ø10 (#17) and M10 Nut (#19).
2. Install Seat sub gear plate (#8) to Support pipe group (#1) using screws M10*90 (#15), Washer Ø10 (#17) and M10 Nut (#19).

STEP 2

1. Install Support pipe group (#1) to Bottom pipe group (#2) using Connection plate (#9), Screw M10*70 (#12), Washer Ø10, and M10 Nut (#19).
2. Install the Backrest pipe (#3) together with Seat cushion pipe group (#4) into the middle of Support pipe group (#1) using Bolt M10*105 (#14), Washer Ø10 (#17), and M10 Nut (#19).

STEP 3

1. Install backrest adjustment set to backrest pipe (#3) using bolts M10120 (#13) and washers Ø10 (#17) and M10 nut (#19). Connect (#5) and (#20) with bolts M1020 (#21) washer Ø10 (#17). Insert the other side of the connected (#5) into the backrest gear plate (#7).
2. Connect (#6) and (#20) with bolts M1020 (#21) washer Ø10 (#17). Attach the connected (#6) to the seat gasket group (#4) with bolts M10120 (#13). Washers Ø10 (#17) and M10 nuts (#19).

STEP 4

1. Attach the Backrest cushion (#10) and the Seat cushion (#11) onto the Backrest pipe (#3) and Seat cushion pipe group (#4) using Bolts M8*20 (#16) and Washer Ø8 (#18).

EXERCISE GUIDE

PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important for individuals over the age of 45 or with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improve your fitness and reduce the effect of aging and stress. The key to a healthy lifestyle is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the strain on your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

WARRANTY

AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au /warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty- form

WWW.LIFESPANFITNESS.COM.AU

References

• Lifespan Fitness | Treadmills, Cardio and Strength Equipment
• Product Support Forms – Lifespan Fitness
• Home | Consumer Law
• Lifespan Fitness | Treadmills, Cardio and Strength Equipment
• Warranty & Repairs - Gym Equipment – Lifespan Fitness
• Product Support Forms – Lifespan Fitness

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