CORTEX BNL1 Leverage Flat Bench User Manual
- June 5, 2024
- CORTEX
Table of Contents
CORTEX BNL1 Leverage Flat Bench
IMPORTANT SAFETY INSTRUCTIONS
WARNING: Read all instructions before using this product.
-
It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used properly. Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
-
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
-
Keep children and pets away from the equipment. This equipment is designed for adult use only.
-
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
-
Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
-
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
-
This equipment is designed for indoor and family use only.
-
Care must be taken when lifting or moving the equipment so as not to injure your back.
-
Always keep this instruction manual and assembly tools at hand for reference.
-
The equipment is not suitable for therapeutic use.
CARE INSTRUCTIONS
- Lubricate moving joints with grease after periods of usage.
- Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
- The machine can be kept clean by wiping it down using a dry cloth.
- Regularly check all moving parts and grasp whether there are signs of wear and damage, and if any, stop using the device immediately and contact the rear of my department.
- During inspection, all bolts and nuts must be fully fixed. If bolts or nuts are loose, please secure them in place.
- Check that the weld is free of cracks.
- Failure to perform daily maintenance may result in personal injury or equipment damage.
PARTS LIST
Key No. | Description | Note | Qty. |
---|---|---|---|
1 | Support Frame | 2 | |
2 | Across Tube | 1 | |
3 | Barbell Bar | 2 | |
4 | Ground Tube | 1 | |
5 | Washer | ф10 | 22 |
6 | Hexagon Bolt | M10 x 25 | 8 |
7 | Spring Washer | Φ10 | 10 |
8 | Hexagon Bolt | M10 x 70 | 6 |
9 | Lock Nut | M10 | 7 |
10 | Butterfly Pin | ф50 | 2 |
11 | Back Support Tube | 1 | |
12 | Back Connect Square Tube | 1 | |
13 | Adjust Tube-Left | 1 | |
14 | Adjust Tube-Right | 1 | |
15 | Back Cushion Frame | 1 | |
16 | Plum Flower Pull Pin | M18 x 1.5-35 | 2 |
17 | Triangle Pin | ф8 x 60 | 2 |
18 | Back Cushion Behind Support Frame | 1 | |
19 | T Shape Pin | ф10 x 85 | 1 |
20 | Bend Tube-Left | 1 | |
21 | Bend Tube-Right | 1 | |
22 | Hexagon Socket Plain Round Head Screw | M10 x 25 | 2 |
23 | Decorate Cover | Φ50 | 2 |
24 | Collar Clamp | Φ50 | 2 |
25 | Back Cushion | 1100 x | |
300 x 50 | 1 | ||
26 | Flat Washer | ф8 | 3 |
27 | Hexagon Bolt | M8 x 65 | 3 |
28 | Sponge Tube | 1 | |
29 | Sponge Inner Cap | 2 | |
30 | 100 Sponge | ф100 x 175 | 2 |
31 | Sponge Outer Cap | 2 | |
32 | Hexagon Socket Plain Round Head Screw | M8*25 | 2 |
33 | Hexagon Bolt | M10*75 | 1 |
ASSEMBLY INSTRUCTIONS
Key No. | Description | Note | Qty. |
---|---|---|---|
1 | Support Frame | 2 | |
2 | Across Tube | 1 | |
3 | Barbell Bar | 2 | |
4 | Ground Tube | 1 | |
5 | Washer | ф10 | 10 |
6 | Hexagon Bolt | M10 x 25 | 6 |
7 | Spring Washer | Φ10 | 6 |
8 | Hexagon Bolt | M10 x 70 | 2 |
9 | Lock Nut | M10 | 2 |
10 | Butterfly Pin | ф50 | 2 |
-
As shown in the figure, assemble support frame – 1 onto ground tube – 4 using:
- M10 x 25 hexagon bolt – 6
- ф10 spring washer – 7
- ф10 washer – 5
Left and right side have one piece, respectively. Tighten the bolts.
-
As shown in the figure, connect the 2-piece support frame – 1 and across tube – 2 using:
- M10 x 70 hexagon bolt – 8
- ф10 washer – 5
- M10 lock nut – 9 Tighten the bolts.
-
Assemble barbell bar – 3 on support frame – 1 using:
- M10 x 25 hexagon – 6
- ф10 spring washer – 7
- ф10 washer – 5
Left and right side have one piece, respectively. Tighten the screws.
-
As shown in the figure, assemble butterfly pin – 10 on the barbell bar – 3. Left and right side have one piece, respectively. Tighten the bolts.
Key No. | Description | Note | Qty. |
---|---|---|---|
11 | Back Support Tube | 1 | |
12 | Back Connect Square Tube | 1 | |
5 | Washer | Φ10 | 10 |
9 | Lock Nut | M10 | 4 |
6 | Hexagon Bolt | M10 x 25 | 2 |
8 | Hexagon Bolt | M10 x 70 | 4 |
7 | Spring Washer | Φ10 | 2 |
-
Assemble back support tube – 11 on main machine using:
- M10 x 25 hexagon bolt – 6
- ф10 spring washer – 7
- ф10 washer – 5
Tighten the bolts.
-
As shown in the figure assemble back connect square tube – 12 on main machine using:
- M10 x 70 hexagon bolt – 8
- ф10 washer – 5
- M10 lock nut – 9
Tighten the bolts.
Key No. | Description | Note | Qty. |
---|---|---|---|
13 | Adjust Tube-Left | 1 | |
14 | Adjust Tube-Right | 1 | |
15 | Back Cushion Frame | 1 | |
16 | Plum Flower Pull Pin | M18 x 1.5-35 | 2 |
17 | Triangle Pin | ф8 x 60 | 2 |
18 | Back Cushion Behind | 1 | |
33 | Hexagon Bolt | M10 x 75 | 1 |
5 | Washer | ф10 | 2 |
9 | Lock Nut | M10 | 1 |
19 | T Shape Pin | ф10 x 85 | 1 |
- As shown in the figure assemble adjust tube left – 13, adjust tube right – 14 on main machine and put plum flower pull pin – 16. Left and right have one piece, respectively.
- Assemble back cushion frame – 15 on main machine using triangle pin – 17 to secure it. Left and right have one piece, respectively.
- As shown in the figure assemble back cushion behind support frame – 18 on back cushion frame – 15 using:
- M10 x 75 hexagon bolt – 33
- ф10 washer – 5
- M10 lock nut – 9
- ф10*85 T shape pin – 19
ATTENTION: In order not to affect the flexibility of adjustment, when assembling the back cushion behind the support frame – 18, please DO NOT over tighten the bolts.
Key No. | Description | Note | Qty. |
---|---|---|---|
20 | Bend Tube-Left | 1 | |
21 | Bend Tube-Right | 1 | |
22 | Hexagon Socket Plain Round Head Screw | M10 x 25 | 2 |
23 | Decorate Cover | Φ50 | 2 |
24 | Collar Clamp | Φ50 | 2 |
7 | Spring Washer | Φ10 | 2 |
-
As shown in the figure, assemble bend tube left – 20 on main machine then put decorate cover – 23 sponge cover cap – 20 using:
- ф10 spring water – 7
- M10 x 25 hexagon socket plain round screw – 22
Tighten the bolts.
-
The bend tube right – 21 install method is same as bend tube left – 20.
-
As shown in the figure, assemble collar clamp – 24 on the bend tube right and left.
Key No. | Description | Note | Qty. |
---|---|---|---|
20 | Bend Tube-Left | 1 | |
21 | Bend Tube-Right | 1 | |
22 | Hexagon Socket Plain Round Head Screw | M10 x 25 | 2 |
23 | Decorate Cover | Φ50 | 2 |
24 | Collar Clamp | Φ50 | 2 |
7 | Spring Washer | Φ10 | 2 |
- As shown in the figure, assemble the sponge inner cap – 29, sponge tube – 28, 1—sponge – 30, sponge outer cap – 31 on the main machine using:
- M8 x 25 hexagon socket plain round head screw – 32
Left and right have one piece, respectively. Tighten the bolts.
- M8 x 25 hexagon socket plain round head screw – 32
EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is
important for individuals over the age of 45 or with pre-existing health
problems.
The pulse sensors are not medical devices. Various factors, including the
user’s movement, may affect the accuracy of heart rate readings. The pulse
sensors are intended only as an exercise aid in determining heart rate trends
in general.
Exercising is great way to control your weight, improve your fitness and
reduce the effect of aging and stress. The key to a healthy lifestyle is to
make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering
oxygen via your blood to your muscles is an important factor to your fitness.
Your muscles use this oxygen to provide enough energy for daily activity. This
is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the strain on
your heart.
So as you can see, the fitter you are, the healthier and greater you will
feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light
exercises. A proper warm-up increases your body temperature, heart rate and
circulation in preparation for exercise. Ease into your exercise.
After warming up, increase the intensity to your desired exercise program. Be
sure to maintain your intensity for maximum performance. Breathe regularly and
deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then
complete 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
WORKOUT GUIDELINES
This is how
your pulse should behave during general fitness exercise. Remember to warm up
and cool down for a few minutes.
WARRANTY AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer.
In addition, they come with guarantees that cannot be excluded under the
Australian Consumer Law. You are entitled to a replacement or refund for a
major failure and compensation for any other reasonably foreseeable loss or
damage.
You are entitled to have the goods repaired or replaced if the goods fail to
be of acceptable quality and the failure does not amount to a major failure.
Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of
purchase. Proof of purchase is required before a warranty claim may be
processed. If you have purchased this product from the Official Lifespan
Fitness website, please visit
https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase
replacement parts or request a repair or service, please visit
https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form. Scan this QR code with your device to go
to lifespanfitness.com.au/warranty-form
WWW.LIFESPANFITNESS.COM.AU
References
- Product Support Forms – Lifespan Fitness
- Home | Consumer Law
- Lifespan Fitness | Treadmills, Cardio and Strength Equipment
- Warranty & Repairs - Gym Equipment – Lifespan Fitness
- Product Support Forms – Lifespan Fitness
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>