CORTEX SS2 Single Station Home Gym User Manual

CORTEX SS2 Single Station Home Gym User Manual

IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this machine.

To ensure your safety, read the following precautions before using this product.

1. Please read, study and understand the instructions and all warning labels before use. (It is recommended to be familiar with the normal operation and use methods of the device before using this product. Information is available on this manual and at local retailers).
2. Please keep this manual and ensure that all the warning labels are clear and complete.
3. This product is recommended to install by more than two people.
4. Please consult your doctor’s advice before starting the exercise.
5. Please ensure safety when the children are present.
6. Be careful when using it with children present.
7. Please check any signs of wear of the wire rope regularly. If there is wear, it may cause some danger to you.
8. Please keep your hands, limbs and clothes stretch to use the device.
9. Please note any signs of machinery that may occur, including part wear, loose hardware, and welding cracks. Stop using the device with the above signs immediately and contact the after-sales service department of our company.
10. You can complete the assembly with a wrench, or an inner hexagon wrench.
11. The user weight of this product shall not exceed 100kg.
12. The product is subject to change without notice and the final interpretation belongs to the Division.

CARE INSTRUCTIONS

• Lubricate moving joints with silicon spray after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• Check and adjust the tension of wire rope on a regular basis.
• Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of the device must be stopped immediately and contact our after sales department.
• During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt or nut connection is loosened, please re-tighten.
• Check weld for cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.

PARTS LIST

ASSEMBLY INSTRUCTIONS

ATTENTION:
It is strongly recommended that this machine is assembled by 2 or more adults to avoid injury.

1. Slide the 2x cushions (#59) onto the guide rods (#3).
2. Insert the guide rods (#3) into the 2x holes on ground piece (#2).
3. a. Use 2x pan head screws M10x25mm (#33) and 2x Φ10 washers (#17) to attach the guide rod (#3) to ground piece (#2).
4. Connect ground piece (#32) and ground piece (#2) to ground piece (#1).
5. a. Use 2x screw carriage M10x90mm (#34), 2x Φ10 washers (#17) and 2x M10mm lock-nut (#23).
6. Connect the vertical beam (5#) and fixed plate (#25) to ground piece (#1) from the bottom.
7. a. Use 2x screw carriage M10x70mm (35#), 2x Φ10 washers (#17) and 2x M10mm lock-nut (#23).
8. Connect mat reinforcement pipe (#6), fixed plate (#25) to ground piece (1#) from the bottom.
9. a. Use 2x screw carriage M10x70mm (#35), 2x Φ10 washers (#17) and 2x M10mm lock-nut (#23).

1. Slide 12x weights (#60) into the guide rods (#3) in order.
   (Important: Ensure the larger arch is facing upwards and the smaller arch is facing down.) Insert the shaft lever (#61) into the middle hole, then place the counter weight (#62) on top.

2. Select a choice piece (#60) with L pin (#89).

3. Connect frame piece (#4) to the upper guide rods (#3).

4. a. Use 2x pan head screws M10x25mm (#33), 2x Φ10 gaskets (#17).

5. Connect vertical beam (#5) and plate (#25) to frame piece (#4).

6. a. Use 2x screw carriage M10x90mm (#34), 2x Φ10 washers (#17) and 2x lock-nut M10mm (#23).

1. Connect frame piece (#12) to frame piece (#4).
2. a. Use the long axis (#14), 2x Φ10 washers (#17) and 2x (#23) M10mm lock-nuts
3. Connect the left and right fly arms (#18, #19) to frame piece (#12).
4. a. Use 2x cylinder head screws M6x35mm (#22), 2x blocks (#20) and 2x M6mm lock-nuts (#21).
5. b. Place 2x foams (#39) onto the fly arms (#18, #19).
6. Connect 2x handles (#26) to the fly arms (#18, #19).
7. a. Use 2x pan head screws M10x85mm (#31).
8. Connect pad (#57) to beam (#5).
9. a. Use 2x head screw M8x85mm (#58) and 2x Φ8 washer (#42).
10. Connect the pulley bracket (#72) with vertical beam (#5).
11. a. Use 1x pan head screw M10x110mm (#73), 2x Φ10 washers (#17) and 1x M10mm lock-nut (#23).
12. Connect the block (#74) to the pulley bracket (#72).
13. a. Use 2x pan head bolt M10x65mm (#71), 4x Φ10 washer (#17) and 2x M10mm lock-nut (#23).

1. Connect the seat cushion frame (#7) with plate (#11) through the vertical beam (#5).
2. a. Use 2x screw carriage M10x90mm (#34), 2x Φ10 washers (#17), plate (#25) and 2x M10mm lock-nut (#23).
3. Connect the seat cushion frame (#7) to reinforcing pipe (#6).
4. a. Use 1x pan head screw M10x70mm (#36), 2x Φ10 washers (#17) and 1x M10mm lock-nut (#23).
5. Connect the swing arm (#48) and axis (#50) to seat cushion frame (#7).
6. a. Use 2x pan head screws M10x16mm (#52), 2x Φ10 washer (#17).
7. Connect arm frame (#44) to the cushion frame (#7) with spring pull pin (#37)

1. Connect the seat cushion (#41) to the seat cushion frame (#40), and put the frame (40#) into the seat cushion frame (#7) secured with spring pull pin (#37).
2. a. Use 2x pan head screws M8x40mm (#43) and 2x Φ8 washer
3. Connect arm pad (#45) to arm frame (#44).
4. a. Use 2x pan head screws M8x20mm (#46) and 2x Φ8 washer (#42).
5. Insert 2x foam tube (#53) through the sleeves located on the seat cushion frame (7#) and swing arm (48#).
6. a. Secure with 4x foam roll (#54), and 4x foam pipe plug (#55).
7. Connect arm frame (#44) to the cushion frame (#7) with spring pull pin (#37). Connect the foot pedals (#56) to ground piece (#1).
8. a. Use one foot tube (#64), and insert the two plugs (#65).

1. Pull the 3380mm cable (#76) connection, screw head with 1x end connected to shaft lever (#61) through the machine, in accordance with the cable diagram.
2. a. Use 7x pulley (#67), 6 Allen pan head screw M10x45mm (#63), 1x Allen pan head screw M10x175mm (#24), 10xΦ10 washer (#17), 7x M10mm lock-nut 1 (#23), 1x wheel rack (#69).

1. Hook the 3115mm cable (#77) to both ends of the cable on the left and right of fly arms (#18, #19).
2. Set up the 3115mm cable (#77) with the rest of the frame.
3. a. Use cross roller frame (#68), 3x pulleys (#67), 3x socket head pan head screw M10x45mm.
4. (#63), 6x Φ10 washer (#17) and 3x M10mm lock-nut (#23).

1. Attach the 4215mm cable (#75).
2. a. Use 8x pulleys (#67), 7x Allen pan head screw M10x45mm (#63), 1x Allen pan head screw M10x65mm (#71), 16x Φ10 washer (#17), 8x M10mm lock-nut (#23), 2x pulley sleeves (#70).

1. Connect the two shields (#90).
2. a. Use 2x bolt M10x20mm (#52), 2x bolt M10x16mm (#66), 4x flat gasket Φ10 (#17).
3. Connect the 3450mm cable (#76) with lat pull down bar (#81).
4. a. Use 2x C shape buckles (#78) and 1x 6 ring chain (#80).
5. Connect 4040mm cable (#75) with row bar (#84).
6. a. Use 2x C shape buckles (#78) and 1x 15 ring chain (#83).
7. Connect the Cable set (#79) with 4040mm cable (#75).
8. a. Use 1x shape buckle (#78).

EXERCISE GUIDE

PLEASE NOTE:

Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

WORKOUT GUIDELINES

**** This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

MAINTENANCE

MAINTENANCE METHOD:

To extend the service life of the device, the parts must be lubricated on time. The product has been initially lubricated before leaving the factory, but lubrication is required between the guide rod and the weight plate over time.

NOTE: Silicon oil/spray is recommended for lubrication.

1. Pulley and wire ropes should be regularly checked for signs of wear.
2. Check and adjust the tension of the wire rope regularly.
3. Check all moving parts regularly. If there is a damaged part, stop using the device immediately and contact the store.
4. Ensure all bolts and nuts are fully fixed and re-tighten them when it is loose.
5. Check the welding for cracks.
6. Failure to perform routine maintenance may cause personal  injury or equipment damage.
7. Ensure any handle attachments are fully secured before use to prevent from injury.

WARRANTY

AUSTRALIAN CONSUMER LAW

Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.

Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT

Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed.

If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form

For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au /warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.

Scan this QR code with your device to go to lifespanfitness.com.au/warranty- form

References

• Product Support Forms – Lifespan Fitness
• Home | Consumer Law
• Lifespan Fitness | Treadmills, Cardio and Strength Equipment
• Warranty & Repairs - Gym Equipment – Lifespan Fitness
• Product Support Forms – Lifespan Fitness

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