SPORT-THIEME 347 7801 Multifunctional Exercise Bench User Manual
- June 16, 2024
- SPORT-THIEME
Table of Contents
SPORT-THIEME 347 7801 Multifunctional Exercise Bench
Product Information
Product Code: 347 7801
Product Name: Sport-Thieme Multifunctional
Exercise Bench
Description: The Sport-Thieme Multifunctional Exercise Bench is a versatile fitness equipment designed to provide a wide range of exercise options. It is suitable for both home and commercial use. With its sturdy construction and adjustable features, this exercise bench is perfect for strength training, core workouts, and upper body exercises.
Specifications
- Quantity:
- No. 1: 1 piece
- No. 2: 1 piece
- No. 3: 1 piece
- No. 4: 1 piece
- No. 5: 1 piece
- No. 6: 1 piece
- No. 7: 1 piece
- No. 8: 4 pieces
- No. 9: 4 pieces
- No. 10: 6 pieces
- No. 11: 16 pieces
- No. 12: 2 pieces
- No. 13: 4 pieces
Assembly Instructions
Step 1: Connecting the Lower Horizontal with the Front Leg
- Place the lower horizontal and the front leg together.
- Secure the two parts using 2 M8x65 hexagon screws and M8 nuts.
Refer to Figure 3 for guidance.
Step 2: Attaching Other Components
Follow the assembly instructions provided in Figures 2, 5, 6, and 7 to attach the remaining components of the exercise bench.
Product Maintenance and Care
To ensure the longevity and optimal performance of your Sport-Thieme Multifunctional Exercise Bench, please follow these maintenance and care guidelines:
-
Regularly inspect the bench for any signs of wear or damage. If any issues are found, discontinue use and contact our customer support team.
-
Clean the bench regularly with a mild detergent and water.
Avoid using harsh chemicals or abrasive materials that may damage the surface. -
Keep the bench away from direct sunlight and extreme temperatures to prevent deformation or discoloration.
-
Store the bench in a dry and well-ventilated area when not in use.
Additional Information
Please note that due to our continuous quality control process, minor alterations may occur in the instructions. If you have any questions or need further assistance, our experts at Sport-Thieme are available to help you.
Frequently Asked Questions
Q: Can I adjust the height of the exercise bench?
A: The exercise bench does not have adjustable height features. However, you can attach a handle at your preferred height using the provided pegs (refer to Figure 7).
Q: Can I use the exercise bench for cardio exercises?
A: The exercise bench is primarily designed for strength training and core workouts. For cardio exercises, we recommend using other equipment such as treadmills or stationary bikes.
Q: How much weight can the exercise bench support?
A: The exercise bench has a maximum weight capacity of XX lbs (XX kg). Please ensure not to exceed this limit to maintain safety during your workouts.
Product code: 347 7801
Thank you for choosing a Sport-Thieme product!
Please read the following notes carefully before use so you can enjoy this
product safely and keep these instructions for future reference.
If you have any questions, our team is here for you.
Product description
Intended use:
The Sport-Thieme multifunctional exercise bench is designed for a wide range
of exercises, including press-ups in various grip positions, dips and ab
crunches. It must not be used for any other purpose, as that could compromise
safety and render the warranty void.
- Dimensions: 200×90×186 cm
- Weight: 75 kg
- Maximum load: 150 kg
Warnings!
- Ensure this product is used indoors only.
- Do not overload the exercise bench.
- Do not handle the equipment incorrectly as there is a danger of tipping over.
- Any contact with chemicals, especially acids, must be avoided at all costs.
- Avoid any sharp edges as these could damage the surface.
- Store in a closed room at a temperature of no less than 15°C and humidity of no more than 65%.
Assembly
- Tools required: spanner and Allen key
- Number of people required: 2
- Time required: 45 minutes
- Wall/ceiling mounting:
Before assembling the product, please check the wall/ceiling it will be attached to. It should be a solid load-bearing wall/ceiling (solid brick, lime sandstone, reinforced concrete or wooden beams), which can safely withstand the tensile forces of the fixings. Take care not to drill holes into any structurally load-bearing parts of the building.
If you are not sure the wall/ceiling will withstand these forces, please consult a structural engineer.
Parts list
| No. | Quantity | Description |
|---|---|---|
| 1 | 1 | Bottom bar |
| 2 | 1 | Front leg and base |
| 3 | 1 | Post |
| 4 | 1 | See-saw |
| 5 | 1 | Top bar |
| 6 | 1 | Rear base |
| 7 | 1 | Joint |
| 8 | 4 | M8×55 hexagon-socket bolts |
| 9 | 4 | M8×20 hexagon-socket bolts |
| 10 | 6 | M8×65 hexagon-socket bolts |
| 11 | 16 | M8 hexagon nuts |
| 12 | 2 | M8×80 hexagon-socket bolts |
| 13 | 4 | Pegs |
Attach the front leg and base ② to the bottom bar ① using two M8×65 hexagon- socket bolts ⑩ and M8 nuts ⑪, as shown above (figure 3).
Place the rear base ⑥ next to the bottom bar ①, as shown above (figure 4). Then put the see-saw ④ on top of both parts and insert the post ③ through the see-saw ④, (see figure 4). Connect the bottom bar ①, post ③ and rear base ⑥ using the two M8×80 hexagon-socket bolts ⑫ and M8 nuts ⑪.
Next, attach the top bar ⑤ to the post using two M8×65 hexagon-socket bolts ⑩ and M8 nuts ⑪, as shown above (figure 5). Then attach the top bar ⑤ to the front leg and base ② by inserting two M8×20 hexagon-socket bolts ⑨ through the top bar ⑤ and securing them with two nuts ⑪.
The next step is to attach the joint ⑦ to the top bar ⑤ by inserting two M8×20
hexagon-socket bolts ⑨ through the pre-drilled holes. Then place the joint ⑦
over the bolts and tighten with two M8 nuts. Then attach the see-saw ④ to the
joint ⑦.
Finally, make sure all the bolts are tight. You can now put the seat pads on
the top bar and fix them in the desired positions using the pegs ⑬. Attach the
leg pads to the see-saw ④ – these are designed to support pull-ups, dips and
similar exercises. You can also attach weight plates to the relevant side pegs
(on the see-saw) for increased support during these exercises.
A handle can be attached to the exercise bench, by inserting two pegs through the holes on the post at your preferred height (see figure 7).
Maintenance and care
Regular inspection:
- Perform a visual inspection regularly.
- Tighten the bolt connections routinely.
- Inspect the equipment for any damage and replace worn parts.
- Check the condition of the padded/textile elements, as use may cause wear.
- Check the rubber caps/feet from time to time, as regular use may cause them to wear out and no longer be fit for purpose.
Additional information
Due to continuous quality control of our products, technical changes may occur which could lead to minor alterations to the instructions.
If you have any questions,
our experts at Sport-Thieme are here for you.
Version 09/2023