SUNNY SF-BH621002 Full Body Stretching Training Machine Instruction Manual
- June 14, 2024
- Sunny
Table of Contents
SUNNY SF-BH621002 Full Body Stretching Training Machine
USING INSTRUCTION
Lower Back
Start with the seat in it’s forward position, holding the upper handlebar or
ropes with palms facing down. Sink your weight into the seat, allowing gravity
to pull you slowly deeper into a lower back stretch.
Hamstrings
Hold the ropes or lower handlebar with palms facing down. Extend one leg up,
placing your foot on the foam pad, straightening your leg. To intensify the
stretch in your hamstring, keep your chest open, and reach for the upper
handlebar. Switch sides.
Glutes, Hips
Hold ropes or lower handlebar with palms facing down. Resting the outside of
one ankle on the thigh of the opposite leg. Slowly shift the seat back,
simultaneously pressing down through the folded leg to deepen the stretch.
Switch sides.
Hamstring, IT Band, Hips, Back
- Hold the right side of the ropes or lower the handlebar with palms facing down.
- Extend the left leg up to the right side. Lean into your left side to deepen the stretch. Complete the stretch and repeat on the right leg.
Inner Thighs, Groin
Hold ropes or lower handlebar with palms facing down. With the seat
forward, place the soles of your feet together, resting on the lower pad and
pressing your knees out. Slowly tilt the seat back, lengthening the upper body
to deepen the stretch.
Hamstring, IT Band, Hips, Back
Hold the right side of the ropes or lower handlebar with palms facing down.
Extend left leg up to the right side. Lean into your left side to deepen the
stretch. Complete the stretch and repeat on the right leg.
Inner Thighs, Groin
Hold ropes or lower handlebar with palms facing down. With seat forward,
place soles of your feet together, resting on the lower pad and pressing knees
out. Slowly tilt the seat back, lengthening the upper body to deepen the
stretch.
Upper Back
Hold ropes or upper handlebar with palms facing upward. Allow gravity to
slowly tilt the seat back. To target the different areas of your upper back
and neck slowly roll your head to the right, left, down, or up, pausing where
it feels good.
Shoulder
Cross arms and rest on the upper handlebar. Allow your chest to fall towards
the ground. Breathe, let gravity sink you deeper into the stretch. Switch arm
positions and repeat.
Quadriceps
Stand at the front of your machine, facing away from your machine. Bring one
foot up, resting your toes on the foam pad. Press into the stretch on the
front side of your leg. Use the upper handlebar for balance, keep your body
neutral. Switch sides.
Calf
Stand at the back of your machine, facing towards your machine. Place one foot
on the base support of the main frame. Keep yourbody upright and leg straight,
leaning forward slightly to deepen each stretch. Switch sides.