SUNNY SF-RW520008 Air+ Magnetic Rowing Machine User Manual

SUNNY SF-RW520008 Air+ Magnetic Rowing Machine

AIR + MAGNETIC ROWING MACHINE SF-RW520008

The Air + Magnetic Rowing Machine SF-RW520008 is a fitness equipment designed for adults to use. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

Important Safety Information

Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you experience any of these conditions,consult your physician before continuing with your exercise program.

Keep children and pets away from the equipment. The equipment is designed for adult use only. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. Ensure that all nuts and bolts are securely tightened before using the equipment.

Product Usage Instructions

1. Remove the plastic tab from the computer before use.
2. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
3. Ensure that all nuts and bolts are securely tightened before using the equipment.
4. Adjust the seat to fit your height. Loosen the seat junction bracket with the bolt M8*125, adjust the seat to your desired height, and then tighten the bolt.
5. Adjust the foot straps to fit your feet. Loosen the pedal strap with the bolt M6*15, adjust the strap to fit your feet, and then tighten the bolt.
6. Adjust the resistance level. Turn the adjusting bolt M6*36 to adjust the resistance level, clockwise to increase and counterclockwise to decrease.
7. Begin rowing. Sit on the seat with your feet securely placed on the pedals. Grasp the handlebar and row in a smooth and controlled motion.
8. Stop rowing if you experience any pain, discomfort, or unusual symptoms. Consult your physician before continuing with your exercise program.

Please retain owner’s manual for maintenance and adjustment instructions. For any support or assistance, contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

IMPORTANT NOTE: Please remove the plastic tab from the computer before use!

EXPLODED DIAGRAM

HARDWARE PACKAGE

PARTS LIST

No.| Description| Spec.| Qty|  | No.| Description| Spec.| Qty
---|---|---|---|---|---|---|---|---
1| Main Frame|  | 1| 33| Fan Wheel|  | 1
2| Sliding Rail|  | 1| 34| Adjusting Bolt| M645| 2
3| Front Stabilizer|  | 1| 35| Nut| M101.09| 4
4| Rear Stabilizer|  | 1| 36| Nut| M101B5| 2
5| Handlebar|  | 1| 37| Belt Wheel|  | 1
6| Seat|  | 1| 38| Mesh Belt|  | 1
7| Washer| Ф8Ф161.5| 22| 39| Belt| PJ290| 1
8| Spring Washer| Ф8| 4| 40| Handrail Foam Grip| Ф27Ф33224| 2
9| Bolt| M820| 17| 41| Cap|  | 2

10

| Seat Supporting

Board

|  | ****

2

| ****

42

| ****

Shaft Ring

| ****

Ф10*1.0

| ****

2

11| Seat Junction Bracket|  | 2| 43| Slide Shaft| Ф1040| 1
12| Bolt| M8125| 3| 44| Bearing| 6000| 2
13| Spacer| Ф15Ф84| 6| 45| Pulley| Φ4535| 1
14| Bearing| 608| 6| 46| Bolt| M655| 1
15| Wheel| Ф3992| 3| 47| Washer| Ф6Ф121.0| 5
16| Plastic Casing Pipe| Ф12Ф978| 3| 48| Nut| M6| 1
17| Nut| M8| 5| 49| Magnetic Plate|  | 1
18| Adjusting Bolt| M636| 2| 50| Magnet| 25106| 6
19| U Bracket|  | 2| 51| Magnetic Plate Shaft|  | 1
20| Nut| M6| 4| 52| Shaft Snap Ring|  | 2
21| Cap| 80402.0| 1| 53| Washer| Ф6Ф161.2| 2
22| End Cap|  | 4| 54| Bolt| M615| 2
23| Screw| ST4.220| 10| 55| Tablet Bracket|  | 1

24

| ****

Limit Pad

| ****

75185

| ****

2

| ****

56

| Tension Control

Knob

|  | ****

1

25| Screw| M615| 4| 57| Spring|  | 1
26L/R| Pedal|  | 2| 58| Big Washer| Ф5| 1
27| Pedal Strap|  | 2| 59| Bolt| M525| 1
28| Bolt| M12*160| 4| 60| Nut| M6| 1

29

| Transportation

Wheel

| ****

Ф4222Ф8.2

| ****

2

| ****

61

| ****

Bolt

| ****

M6*25

| ****

1

30| Bolt| M840| 2| 62| Foot Pad Tube|  | 1
31| Sensor Wire| L=400| 1| 63| Bolt| M612| 4
32| Bolt| M510| 3| 64| Nut| M8| 2
65| Foot Pad| M830| 1
---|---|---|---
66| Screw| ST4.2*25| 5
67| Left Cover|  | 1
68| Right Cover|  | 1
69| Handle Guide|  | 1
70| Computer|  | 1
---|---|---|---
71| Limit Sleeve|  | 2
72| Allen Wrench| S6| 1
73| Spanner| S10,13,14,15| 1
74| Spanner| S10,13,17,19| 1

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 1:
Attach the Front Stabilizer (No. 3) to the Main Frame (No. 1) using 3 Bolts (No. 9) and 3 Washers (No. 7). Tighten and secure with Allen Wrench (No. 72).

STEP 2:
Insert 2 Bolts (No. 28) through the Left & Right Pedals (No. 26L/R) into the upper hole at position A of the Main Frame (No. 1). Tighten with Spanner (No. 74).
Insert 2 Bolts (No. 28) into the bottom hole at position B of the Main Frame (No. 1). Tighten with Spanner (No. 74).
NOTE: The Left & Right Pedals (No. 26L/R) should rest on the bottom Bolts (No. 28) at position B.

STEP 3:
Slide the Seat (No. 6) into the Sliding Rail (No. 2).
Attach 1 Limit Pad (No. 24) onto the Sliding Rail (No. 2) using 2 Screws (No. 25), then tighten with Spanner (No. 73).

STEP 4:
Attach the Rear Stabilizer (No. 4) to the Sliding Rail (No. 2) using 4 Bolts (No. 9) and 4 Washers (No. 7). Tighten and secure with Allen Wrench (No. 72).

STEP 5:
Attach the Sliding Rail (No. 2) to the Main Frame (No. 1) by securing 2 Bolts (No. 9) and 2 Washers (No. 7) onto the left and right sides of the Main Frame (No. 1). Don’t tighten the Bolts (No. 9) now.
Secure 4 Bolts (No. 9) and 4 Washers (No. 7) to the bottom of the Main Frame (No. 1). Tighten all the 6 Bolts (No. 9) with Allen Wrench (No. 72) now.

IMPORTANT NOTE: Please remove the plastic tab from the computer before use! If computer doesn’t work after removing the plastic tab, please press the buckles on one side of the Computer (No. 70) to remove the Computer (No. 70) from Main Frame (No. 1) and check if the batteries are well installed.

The assembly is complete!

ADJUSTMENTS & USAGE GUIDE

CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding rail during use!

| PEDAL STRAP ADJUSTMENT

The    pedal    strap    is    adjustable    and    can           be personalized to fit the user’s foot size.

---|---
| MOVING THE ROWER

To move the rower, lift the Rear Stabilizer (No. 4) up until the transportation wheels on the Front Stabilizer (No. 3) touch the ground. With the transportation wheels on the ground, you can transport the rower to the desired location with ease.

| ADJUSTING THE BALANCE AND TENSION

Adjust the End Caps (No. 22) on the Rear Stabilizer (No. 4) and Front Stabilizer (No. 3) of the rower if the rower is unbalanced during use.

Turn the Tension Control Knob (No. 56)

clockwise to increase the level of resistance.

Turn the Tension Control Knob (No. 56) counter-clockwise to decrease the level of resistance.

Tension levels are set at Level 1 being the lowest and Level 16 being the highest.

BATTERY REPLACEMENT

1. Press the buckles on one side of the Computer (No. 70) to remove the Computer (No. 70) from Main Frame (No. 1).
2. Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries into the battery case on the back of the Computer (No. 70). Pay attention to the battery + and –poles before installing.
3. Insert the buckles on one side of the Computer (No. 70) into the computer slot. Then insert the buckles on the other side of the Computer (No. 70), and press Computer (No. 70) down in the computer slot.

The replacement is complete!

NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

STORAGE GUIDE

EXERCISE COMPUTER

FUNCTION KEYS:
MODE: To select your specification and press for 2 seconds to restart.

FUNCTIONS AND OPERATIONS:

• AUTO ON/OFF: The power will turn off automatically once there is no signal for 4 minutes. The computer will reactivate once the machine is put into motion or when a computer button is pressed.
• SCAN: Press MODE button until SCAN appears. The computer will rotate through the four functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each function will be held for 6 seconds.
• TIME (TMR): Counts the total time elapsed during your current workout.
• COUNT (CNT): Counts the number of rowing strokes from your current workout.
• TOTAL COUNT (TOTAL CNT): Counts the total amount of strokes from the first use.
• CALORIES (CAL): Counts the total calories burned from current workout.
• BATTERY: This computer uses two AAA batteries. If the display appears incorrectly or becomes difficult to read, please install new batteries. Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

SPECIFICATIONS

FUNCTIONS

| SCAN| Every 6 seconds
---|---|---
TIME| 00:00~99:59 (Minute: Second)
COUNT| 0~9999 Count
CALORIES| 0.0~9999 Kcal
TOTAL COUNT| 0~9999 Count
BATTERY TYPE| (2) Two AAA or UM-4
OPERATING TEMPERATURE| 0°C ~ 40°C
STORAGE TEMPERATURE| -10°C ~ 60°C

APP CONNECTION:

1. Scan the QR code below to download the SunnyFit app onto your mobile device.
2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
3. Ensure that the Bluetooth function is turned on from your mobile device.
4. To connect the equipment to the SunnyFit app:
   • From the “Workout” tab, press on the “Search” button to search for your equipment.
   • Once your equipment appears on the list, tap the “Select” button to confirm.
   • Note: If your equipment does not appear on the “Searching for Equipment” list, check the EXERCISE COMPUTER on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.
   • d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment is now ready to display, track, and record your equipment’s workout stats on the app!
5. If you are unable to replicate these steps, or have any other issues with the SunnyFit app,please contact SunnyFit support at support@sunnyfit.com, or use the in-app “Contact Us” form to request support (“Me” tab -> “Contact Us”).

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