SUNNY SF-XF9925 Power Zone Strength Rack Power Cage Squat Rack User Manual
- October 30, 2023
- Sunny
Table of Contents
SUNNY SF-XF9925 Power Zone Strength Rack Power Cage Squat Rack User Manual
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
- Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
- Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
- Keep children and pets away from the equipment. The equipment is designed for adult use only.
- Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet (120 CM) of free space all around it.
- Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
- Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
- Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
- Do not place fingers or objects into the moving parts of the equipment.
- The maximum weight capacity of this unit is 1000 LBS (455KG).
- The equipment is not suitable for therapeutic use.
- To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
- Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
- This equipment is designed for indoor and home use only; it is not intended for commercial use.
EXPLODED DIAGRAM
HARDWARE PACKAGE
PARTS LIST
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
- The model number (found on cover of manual)
- The product name (found on cover of manual)
- The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).
STEP 1:
Attach 2 Stabilizers (No. 1) onto Bottom Connecting Frame (No. 3) using 4
Hexagon Bolts (No. 21), 4 Hex Lock Nuts (No. 22), 4 Flat Washers (No. 23) and
4 Flat Big Washers (No. 24). Secure with 2 Open End Wrenches (No. 25). Do not
tighten the 4 Hexagon Bolts (No. 21) during this step.
STEP 2:
Attach 2 Stabilizers (No. 1) onto 4 Upright Posts (No. 8) using 8 Hexagon
Bolts (No. 21), 8 Hex Lock Nuts (No. 22) and 16 Flat Washers (No. 23). Secure
with 2 Open End Wrenches (No. 25). Do not tighten the 8 Hexagon Bolts (No. 21)
during this step.
Attach 4 Upright Posts (No. 8) onto 2 Top Connecting Frames (No. 2) using 8 Hexagon Bolts (No. 21), 8 Hex Lock Nuts (No. 22), 8 Flat Washers (No. 23) and 8 Flat Big Washers (No. 24). Secure with 2 Open End Wrenches (No. 25). Do not tighten the 8 Hexagon Bolts (No. 21) during this step.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).
STEP 3:
Attach Pull Up Bar (No. 6) onto 2 Top Connecting Frames (No. 2) using 6
Hexagon Bolts (No. 21), 6 Hex Lock Nuts (No. 22), 6 Flat Washers (No. 23) and
6 Flat Big Washers (No. 24). Secure with 2 Open End Wrenches (No. 25).
Now you can tighten all the Hexagon Bolts (No. 21) from STEP 1 & STEP 2.
STEP 4 :
Insert 2 Counterweight Rods (No. 7) onto 2 Upright Posts (No. 8) using 4
Hexagon Bolts (No. 21), 4 Hex Lock Nuts (No. 22) and 8 Flat Washers (No. 23).
Tighten and secure with 2 Open End Wrenches (No. 25).
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).
STEP 5:
Insert Right Safety Bar (No. 4) into Upright Post (No. 8) on the left. Turn the Right Safety Bar (No. 4) as the arrow showed on the left picture to tighten.
Insert Left Safety Bar (No. 5) into Upright Post (No. 8) on the right. Turn the Left Safety Bar (No. 5) as the arrow showed on the left picture to tighten.
Insert Right Hook (No. 9) into Upright Post (No. 8) on the left. Turn the Right Hook (No. 9) as the arrow showed on the picture to tighten.
Insert Left Hook (No. 10) into Upright Post (No. 8) on the right. Turn the Left Hook (No. 10) as the arrow showed on the left picture to tighten.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).
STEP 6 :
WARNING: Please ensure sufficient weights are on the power zone strength rack and the power zone strength rack is bolted to the ground before using the resistance bands.
*NOTE: 13 Wood Screws and Expansion Bolts are not included.
If the ground is made of wood material, secure the 4 Connecting Pieces (No. A) on Stabilizers (No. 1) to the ground using 4 13 Wood Screws to bolt the power zone strength rack.
If the ground is cement ground, please mark the holes on the 4 Connecting Pieces (No. A), then remove the power zone strength rack, drill the holes and install 4 Expansion Bolts into the ground. Move the power zone strength rack back, align the holes with 4 Connecting Pieces (No. A) to the 4 Expansion Bolts and tighten them to bolt the power zone strength rack.
The assembly is complete!
ADJUSTMENTS & USAGE GUIDE
ADJUSTING THE PULL UP BAR
The height of Pull Up Bar (No. 6) can be adjusted by changing the position
of Top Connecting Frame (No. 2).
Adjustment step: repeat the installation steps of Top Connecting Frame (No. 2)
in STEP 2 & STEP 3.
ADJUSTING THE SAFETY BAR
The height of the Left & Right Safety Bars (No. 5 & No. 4) can be adjusted.
Please ensure the Left & Right Safety Bars (No. 5 & No. 4) are the same
height.
Adjustment steps: repeat the installation of Left & Right Safety Bars (No. 5 &
No. 4) in STEP 5.
ADJUSTING THE HOOK
Left & Right Hooks (No. 10 & No. 9) can be installed on the rear Upright Post
(No. 8) or on the front Upright Post (No. 8).
Please ensure the Left & Right Hooks (No. 10 & No. 9) are the same height.
Adjustment steps: repeat the installation of Left & Right Hooks (No. 10 & No.
9) in STEP 5.
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
regularly.
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
WARNING : Please ensure sufficient weights are on the equipment and the equipment is bolted to the ground before using the resistance bands.
Version: 2.2
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