SUNNY HEALTH FITNESS SF-RW5941 Smart Multifunction Spm Magnetic Rowing Machine User Manual

SUNNY HEALTH FITNESS SF-RW5941 Smart Multifunction Spm Magnetic Rowing

Machine

SF-RW5941 SMART USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 pounds (130KG).
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included.

Product Usage Instructions

1. Before using the rowing machine, consult your physician to ensure it is safe for you to do so. This is especially important if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Make sure the rowing machine is assembled properly and securely before use.
3. Place the rowing machine on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
4. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
5. Adjust the foot pedals to fit your feet securely.
6. Sit on the seat and adjust the foot straps to fit your feet securely.
7. Hold the handlebar with both hands and start rowing in a smooth and controlled motion. Make sure to keep your back straight and engage your core muscles.
8. Use the resistance knob to adjust the resistance level to your desired level of intensity.
9. Pay attention to your body’s signals. Stop exercising if you experience any pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
10. After use, wipe down the rowing machine with a clean cloth and store it in a cool and dry place. Do not store in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

1. STEP 1:

2. Attach the Front Stabilizer (No. 3) to the Main Frame (No. 1) using 2 Screws (No. 35) and 2 Washers (No. 7). Tighten and secure with Allen Wrench (No. 75).

3. Open the Left & Right Foot Pads (No. 66 & No. 67) as indicated by the arrow.

4. STEP 2:

5. Insert 2 Bolts (No. 32) through the Pedals L/R (No. 33L/R) into the upper hole at position A of the Main Frame (No. 1). Tighten with Spanner (No. 74).

6. Insert 2 Bolts (No. 32) into the bottom hole at position B of the Main Frame (No. 1). Tighten with Spanner (No. 74).
   NOTE: The Pedals L/R (No. 33L/R) should rest on the bottom Bolts (No. 32) at position B.

7. STEP 3:
   Slide the Seat (No. 6) into the Sliding Rail (No. 2). Attach 1 Limit Mat (No.

29. onto the Sliding Rail (No. 2) using 1 Screw (No. 30), then tighten with Spanner (No. 73).

4. STEP 4:
   Attach the Rear Stabilizer (No. 4) to the Sliding Rail (No. 2) using 4 Screws (No. 22) and 4 Washers (No. 7). Tighten and secure with Allen Wrench (No. 75).

5. STEP 5:
   Attach the Sliding Rail (No. 2) to the Main Frame (No. 1) with 1 Bolt (No. 28), 2 Washers (No. 7) and 1 Nut (No. 18). Tighten and secure with Allen Wrench (No. 75) and Spanner (No. 73). Then screw Knob (No. 31) to tighten the Sliding Rail (No. 2). Next insert the Pull Pin (No. 27).

ADJUSTMENTS & USAGE GUIDE

CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding rail during use!

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION

1. Press the buckle on the bottom of Computer (No. 70), then remove Computer (No. 70) from Main Frame (No. 1). Then open the velcro above the battery case on the back of the Computer (No. 70).
2. Take out 2pcs AAA batteries from the manual bag. Install the 2pcs AAA batteries into the battery case on the back of the Computer (No. 70), then cover with the velcro. Press the buckle on the bottom of Computer (No. 70) and put the Computer (No. 70) back onto the Main Frame (No. 1). Pay attention to the battery + and – poles before installing.

The installation is complete!

BATTERY REPLACEMENT:

1. Press the buckle on the bottom of Computer (No. 70), then remove Computer (No. 70) from Main Frame (No. 1). Then open the velcro above the battery case on the back of the Computer (No. 70).
2. Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries into the battery case on the back of the Computer (No. 70), then cover with the velcro. Press the buckle on the bottom of Computer (No. 70) and put the Computer (No. 70) back onto the Main Frame (No. 1). Pay attention to the battery + and – poles before installing.

The replacement is complete!

NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

FOLDING GUIDE

UNFOLDING GUIDE

USING THE MACHINE

The Multifunction SPM Magnetic Rowing Machine lets you work out in multiple ways. You can use it as a traditional rowing machine or use it to do upper body strength exercises. When using it as a rowing machine, make sure to put your feet in the Pedals (No. 33L/R) and use the straps. When using it to do upper body exercises, adjust the Pedals (No. 33L/R) to suitable position. Stand on the Left & Right Foot Pads (No. 66 & No. 67). Pull on the Handlebar (No. 5) to do the exercises.

EXERCISE COMPUTER

FUNCTION KEYS

MODE: To select your specification mode and/or turn on computer.
SET: To set a value of TIME, COUNT, or CALORIES (when not in SCAN mode).
RESET: Press to reset TIME, COUNT, or CALORIES. Press and hold for about 3 seconds to reset all values, except TOTAL COUNT.

FUNCTIONS AND OPERATIONS

AUTO ON/OFF: The power will turn off automatically once there is no signal for 4 minutes. The computer will reactivate once the machine is put into motion or when a computer button is pressed. SCAN: Press MODE button until SCAN appears. The computer will rotate through the four functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each function will be held for 6 seconds.
TIME: Counts the total time elapsed during your current workout.
COUNT (CNT): Counts the number of rowing strokes from your current workout.
TOTAL COUNT (TOTAL CNT): Counts the total amount of strokes from the first use. CALORIES (CAL): Counts the total calories burned from current workout.

COUNTDOWN

You can set the value of TIME, COUNT or CALORIES to countdown.

1. Press MODE to select a function. Make sure you are not in SCAN mode.
2. Press SET to select a value you want. You can press RESET to clear the value.
3. When the display stops flashing, start rowing and the machine will start to countdown.

BATTERY: This computer uses two AAA batteries. If the display appears incorrectly or becomes difficult to read, please install new batteries. Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

SPECIFICATIONS

APP CONNECTION

1. Scan the QR code below to download the SunnyFit app onto your mobile device.
2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.
3. Ensure that the Bluetooth function is turned on from your mobile device.
4. To connect the equipment to the SunnyFit app:
5. From the “Workout” tab, press on the “Search” button to search for your equipment.
6. Once your equipment appears on the list, tap the “Select” button to confirm.
7. Note: If your equipment does not appear on the “Searching for Equipment” list, check the EXERCISE COMPUTER on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.
8. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment is now ready to display, track, and record your equipment’s workout stats on the app!
9. If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please contact SunnyFit support at support@sunnyfit.com, or use the in-app “Contact Us” form to request support (“Me” tab -> “Contact Us”).

EXPLODED DIAGRAM 1

EXPLODED DIAGRAM 2

PARTS LIST

No.| Description| Spec.| Qty.|  | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame|  | 1| 33L/R| Pedal L/R|  | 2
2| Sliding Rail|  | 1| 34| Pedal Strap|  | 2
3| Front Stabilizer|  | 1| 35| Screw| M815| 2
4| Rear Stabilizer|  | 1| 36| Left End Cap|  | 1
5| Handlebar|  | 1| 37| Right End Cap|  | 1
6| Seat|  | 1| 38| Screw| ST4.220| 8
7| Washer| φ8φ161.5| 15| 39| End Cap|  | 1
8| Spring Washer| φ8| 4| 40| Round End Cap|  | 2
9| Bolt| M820| 4| 41| Foam Grip| φ27φ33*214| 2

10

| Right Seat

Supporting Board

|  | ****

1

| ****

42

| ****

Nut

| ****

M101.09

| ****

4

11

| Left Seat

Supporting Board

|  | ****

1

| ****

43

| ****

Nut

| ****

M101B5

| ****

4

12| U Shape Bracket|  | 2| 44| Inertial Wheel|  | 1
13| Bolt| M8125| 3| 45| Bolt| M612| 4
14| Spacer| φ15φ84| 6| 46| Washer| φ12φ6.51.5| 6
15| Bearing| 608| 6| 47| Shaft Snap Ring| φ101.0| 4
16| Wheel| φ3992| 3| 48| Belt Pulley Shaft| φ1087M6| 2

17

| Casing Pipe for

Idler Wheel

| ****

φ12φ978

| ****

3

| ****

49

| ****

Bearing

| ****

6000

| ****

4

18| Nut| M8| 4| 50| Mesh Belt Pulley| φ4535| 2
19| Adjusting Screw| M636| 4| 51| Washer| φ14φ10.20.5| 2
20| U Shape Baffle|  | 4| 52| Bolt| M510| 3
21| Nut| M6| 6| 53| Handle Guide|  | 1
22| Screw| M816| 4| 54| Sensor Wire|  | 1

23

| ****

End Cap

|  | 2| ****

55

| Volute Spring

Complete Set

|  | ****

1

24| Nut| M8| 2| 56| Mesh Belt|  | 1
25| Foot Pad|  | 2| 57| Belt| 220PJ| 1

26

| ****

Square Plug

|  | 1| ****

58

| Tension Control

Knob

|  | ****

1

27| Pull Pin| φ8.0106| 1| 59| Washer| φ5| 1
28| Bolt| M8102| 1| 60| Screw| M512| 1
29| Limit Mat| φ2216| 2| 61| Left Cover|  | 1
30| Screw| M620| 2| 62| Right Cover|  | 1
31| Knob| M161.543.5| 1| 63| Water Bottle Holder|  | 1
32| Bolt| M12160| 4| 64| Screw| ST4.215| 1
No.| Description| Spec.| Qty|  | No.| Description| Spec.| Qty
---|---|---|---|---|---|---|---|---
65| Clip|  | 2| 73| Spanner| S10, 13, 14, 15| 1
66| Left Foot Pad|  | 1| 74| Spanner| S10, 13, 17, 19| 1
67| Right Foot Pad|  | 1| 75| Allen Wrench| S6| 1
68| Screw| ST4.225| 7| 76| Bolt| M615| 2
69| Cover Fixed Column|  | 1| 77| Left Anti-slip Mat|  | 2
70| Computer|  | 1| 78| Right Anti-slip Mat|  | 2
71| N/A|  | –| 79| Bottom Fixed Plate|  | 1
72| Bolt| M515| 2|  |  |  |

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