SUNNY HEALTH FITNESS SF-XF920021 Smith Machine Squat Rack Essential Series II User Manual

SMITH MACHINE SQUAT RACK
ESSENTIAL SERIES II
SF-XF920021
USER MANUAL

SF-XF920021 Smith Machine Squat Rack Essential Series II

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

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IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or
   feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet (120 CM) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and  do not use until the problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. Maximum user weight on Pull Up Bar: 330 lbs (150 kgs)

10. Maximum weight on Weightlifting Barbell Bar: 800 lbs (365kgs)

11. Maximum weight on Weight Plate Holder: 100 lbs each (45kgs each)

12. The equipment is not suitable for therapeutic use.

13. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.

14. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

15. This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included.

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the end of the manual)
Please contact us at support@sunnyhealthfitness.com or 1- 877- 90SUNNY (877-907-8669)

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
STEP 1: Attach 1 Left Stabilizer (No. 1) and 1 Right Stabilizer (No. 50) onto the two sides of 1 Bottom Connecting Frame (No. 2) using 4 Hexagon Bolts (No. 38), 4 Big Flat Washers (No. 42) 4 Flat Washers (No. 41) and 4 Hex Lock Nuts (No. 45). Secure with 2 Open End Wrenches (No. 46). Do not tighten 4 Hexagon Bolts (No. 38) during this step. STEP 2： Attach 1 Left Support Frame (No. 5) and 1 Right Support Frame (No. 6) to 1 Bottom Connecting Frame (No. 2) using 4 Hexagon Bolts (No. 38), 8 Flat Washers (No. 41) and 4 Hex Lock Nuts (No. 45). Secure with 2 Open End Wrenches (No. 46). Do not tighten 4 Hexagon Bolts (No. 38) during this step. STEP 3: Attach 1 Left Upright Post Assembly (No. 3) to 1 Left Stabilizer (No. 1) using 2 Hexagon Bolts (No. 38), 4 Flat Washers (No. 41), 2 Hex Lock Nuts (No. 45). And then attach 1 Hang Rod (No. 49) to 1 Left Upright Post Assembly (No. 3) using 1 Hexagon Bolt (No. 38), 1 Hex Lock Nut (No. 45). Secure with 2 Open End Wrenches (No. 46). Do not tighten 3 Hexagon Bolts (No. 38) during this step. Attach 1 Right Upright Post Assembly (No. 4) to 1 Right Stabilizer (No. 50) using 2 Hexagon Bolts (No. 38), 4 Flat Washers (No. 41), 2 Hex Lock Nuts (No. 45). And then attach 1 Hang Rod (No. 49) to 1 Right Upright Post Assembly (No. 4) using 1 Hexagon Bolt (No. 38), 1 Hex Lock Nut (No. 45). Secure with 2 Open End Wrenches (No. 46). Do not tighten 3 Hexagon Bolts (No. 38) during this step.
Attach 1 Left Support Frame (No. 5) to 1 Left Upright Post Assembly (No. 3) using 2 Hexagon Bolts (No. 38), 2 Big Flat Washers (No. 42), 1 Flat Washers (No. 41), 1 Hex Lock Nuts (No. 45). Secure with 2 Open End Wrenches (No. 46). And then attach 1 Right Support Frame (No. 6) to 1 Right Upright Post Assembly (No. 4) using 2 Hexagon Bolts (No. 38), 2 Big Flat Washers (No. 42), 1 Flat Washers (No. 41), 1 Hex Lock Nuts (No. 45). Secure with 2 Open End Wrenches (No. 46). Do not tighten 4 Hexagon Bolts (No. 38) during this step.
STEP 4: Attach 1 Left Pull Up Bar (No. 15), 1 Right Pull Up Bar (No. 16) and 2 Dead Plates (No. 18) to 1 Top Frame (No. 7) using 4 Hexagon Bolts (No. 37), 8 Flat Washers (No. 41) and 4 Hex Lock Nuts (No. 45). Tight and secure with 2 Open End Wrenches (No. 46).Attach 1 Top Frame (No. 7) to 1 Left Upright Post Assembly (No. 3) and 1 Right Upright Post Assembly (No. 4) using 4 Hexagon Bolts (No. 36), 4 Flat Big Washers (No. 42), 2 Flat Washers (No. 41) and 2 Hex Lock Nuts (No. 45). Secure with 2 Open End Wrenches (No. 46). Do not tighten 4 Hexagon Bolts (No. 36) during this step.
STEP 5: Insert 4 Counterweight Racks (No. 17) to 1 Left Support Frame (No. 5), and 1 Right Support Frame (No. 6) using 8 Hexagon Bolts (No. 38), 16 Flat Washers (No. 41) and 8 Hex Lock Nuts (No. 45). Tight and secure with 1 Open End Wrenches (No. 46).And then attach 4 Spring Clips (No. 25) onto 4 Counterweight Racks (No. 17).
STEP 6:
NOTE: It is highly recommended that you have assistance during the assembly. Insert 2 Sliders (No. 14) to 1 Weightlifting Barbell Bar (No. 12), and then attach 4 Crash Pads (No. 27), 1 Left Limit Hook (No. 8), 1 Right Limit Hook (No. 9) to 2 Sliders (No. 14).
Attach Weightlifting Barbell Bar (No. 12), Crash Pads (No. 27), Left Limit Hook (No. 8), Right Limit Hook (No. 9) and Sliders (No. 14).to 1 Left Upright Post Assembly (No. 3), 1 Right Upright Post Assembly (No. 4).
Insert 2 Sliders (No. 14) into the upper port of 1 Left Upright Post Assembly (No. 3) and 1 Right Upright Post Assembly (No. 4) and push 2 Sliders (No. 14) up, then insert 2 Sliders (No. 14) into the lower port of 1 Left Upright Post Assembly (No. 3) and 1 Right Upright Post Assembly (No. 4), using 2 Hexagon Bolts (No. 39), 4 Flat Washers (No. 40) and 2 Hex Lock Nuts (No. 44). Tight and secure with 2 Open End Wrenches (No. 46).
Attach 2 Spring Clips (No. 26) onto the two sides of 1 Weightlifting Barbell Bar (No. 12).
Now you can tighten all the Hexagon Bolts (No. 36) and Hexagon Bolts (No. 38) from STEP 1 & STEP 4.
The assembly is complete!

MAINTENANCE INSTRUCTIONS

DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.

EXPLODED DIAGRAM

PARTS LIST

Version: 1.0
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