NOHRD Sling Trainer Owner’s Manual

: June 13, 2024
: NOHrD

Table of Contents

Safety Instructions
Handling Instructions
General Instructions
Parts List
Mounting Instructions
Mounting Instruction
Exercises
References
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NOHRD Sling Trainer Owner’s Manual

Model:
NOHRD Sling

Measurements / Weight:

Centerpiece: ø 22 cm / 8,7’’
Rings: ø 24 cm / 9,4’’
Mounting rope: 110 cm / 43,3’’
Sling rope: 270 cm / 106,3’’
Weight: 5 kg / 11 lb

Materials:
Wood, Stainless-Steel

Delivery:
Delivery in 1 box

Function / Area of Use:
Strength and Coordination

Important Notes:
Wood is a natural material and can make noises during use. You should always check for splintering. Wood can have irregularities in pattern. These are not reasons for complaint. Wood naturally responds to environmental influences and regularly expands/contracts. It is essential to check all fittings regularly and before use.

We recommend keeping the packaging material until the unit is safely ready to use.

WARNING :
Strict adult supervision required!
Max. weight load: 150 kg

Safety Instructions

Please carefully read the following safety instructions for the correct use, handling and maintenance of your new fitness equipment. Keep this manual for future reference. Following these instructions carefully will ensure safe use of your equipment at all times.

This piece of exercise equipment is intended for adult use only, designed for the sole purpose of improving physical fitness. Please use accordingly.
Damaged parts can affect the safety of this machine. You should not use the machine if one or several original parts are damaged, show signs of wear/tear or are not fully functional. Replace any default parts with original parts only.
Incorrect repair work or spare parts that are not from the manufacturer can lead to danger and damages. In this case the manufacturer can not be made liable.
Manipulation or changes to the original design of the machine can lead to damages and/or physical injuries. Changes on the NOHRD Sling should only be carried out by professional employees from the manufacturer
All persons intending to use the NOHRD Sling, especially children, must be informed of and made aware ofsecurity risks before use. Children should never use the product without adult supervision.
Before you start using the NOHRD Sling make sure you are in good physical and conditional health. Consult your doctor prior to use. The wrong use and / or excessive exercise can lead to \ health damages. Increase your trainingin small increments.

Handling Instructions

Please read these handling instructions carefully. The following information will help you use the NOHRD Sling correctly

Do not use the NOHRD Sling before fully assembling and reading/understanding the safety instructions.
Inform yourself on all different adjustment possibilities your NOHRD Sling features.
Be sure the NOHRD Sling is securely mounted and sturdy for weight-bearing before use. Also ensure that you have enough space to exercise.
Clean the NOHRD Sling with a damp cloth after each workout.
Children are not allowed to use the NOHRD Sling without adult supervision. During your workout, make sure no other people (mainly children) can interfere or reach into any adjustable parts of the equipment.
Always wear suitable exercise attire and shoes (sneakers) for your workout.
For maintaining the wood of your equipment we recommend use of our maintenance kit.

General Instructions

Unpack your machine carefully and check for transportation damages.

Keep the packaging material until yousuccessfully assemble the machine and until you have satisfactorily used the machine.

Check if the delivery is complete. If you find damaged or missing parts, please contact your local dealer or the manufacturer.

Read the assembly manual carefully.Assemble the machine by following the instructions in the manual.

Read and follow carefully all pieces of information. Be sure to re-check all fixings after having completed the assembly

Service:
WaterRower US
560 Metacom Ave
Warren, RI 02885
Phone 1 401 289 3998
info@nohrd.com

Parts List

A) 1x Mounting Rope
B) 1x Sling Trainer
C) 1x Ceiling Hook
D) 4x Dowels
E) 4x Srews
F) 4x Shims
G) 1x Carabiner

Mounting Instructions

Concrete Ceiling
The included mounting materials are only suitable for concrete ceilings.

Wooden Beam
After pre-drilling with a 5 mm drill tip, the included mounting pieces can also be used for wooden beams.

Drywall and other suspended Ceilings
Mounting on Drywall or other suspended ceilings is only possible with a substructure corresponding to the type of construction.

Other Options
The NOHrD Sling can be attached to even more places. Whether indoors, on a sturdy beam or outdoors on a strong, sturdy branch. Simply loop the included extension rope over the beam / branch (ensure sturdiness!) and fasten the sling trainer with the carabiner

Mounting Instruction

The customer bears all responsibility for ensuring the product is securely mounted and attached, before use

Take the mounting rope and attach it to the ceiling hook by passing one loop through the other loop and tighten (see 1).
You can then hook the carabiner into the lower loop to then hang the NOHRD Sling (see 2).
mounting Instruction

Alternatively, you can attach the carabiner to the ceiling hook and tighten the loops on the NOHRD Sling

Once you have securely attached the NOHRD Sling (e.g. to a ceiling), it is easy to adjust thanks to the unique pull-mechanism with the stainless-steel ball.

To adjust the rings to a higher position, all you have to do is pull the rope down in the middle (see 1 p.14) and the rings will automatically go up ( see 2 p.14).

If you want to set the rings at a lower position, simply pull the stainless steel ball in the center with one hand (s ee 3 p.14 ) and push the rings down with the other hand ( see 4 p.14 ).
Mounting Instruction