NOHrD Sling Build Muscle or Improve Coordination for Fitness Owner’s Manual
- June 9, 2024
- NOHrD
Table of Contents
NOHrD Sling Build Muscle or Improve Coordination for Fitness Owner’s Manual
Safety Instructions
Please carefully read the following safety instructions for the correct use, handling and maintenance of your new fitness equipment. Keep this manual for future reference. Following these instructions carefully will ensure safe use of your equipment at all times
- This piece of exercise equipment is intended for adult use only, designed for the sole purpose of improving physical fitness. Please use accordingly.
- Damaged parts can affect the safety of this machine. You should not use the machine if one or several original parts are damaged, show signs of wear/tear or are not fully functional. Replace any default parts with original parts only.
- Incorrect repair work or spare parts that are not from the manufacturer can lead to danger and damages. In this case the manufacturer can not be made liable.
- Manipulation or changes to the original design of the machine can lead to damages and/or physical injuries. Changes on the NOHrD Sling should only be carried out by professional employees from the manufacturer.
- All persons intending to use the NOHrD Sling, especially children, must be informed of and made aware of security risks before use. Children should never use the product without adult supervision.
- Before you start using the NOHrD Sling make sure you are in good physical and conditional health. Consult your doctor prior to use. The wrong use and / or excessive exercise can lead to health damages. Increase your training in small increments.
Handling Instructions
Please read these handling instructions carefully. The following information will help you use the NOHrD Sling correctly
- Do not use the NOHrD Sling before fully assembling and reading/understanding the safety instructions.
- Inform yourself on all different adjustment possibilities your NOHrD Sling features.
- Be sure the NOHrD Sling is securely mounted and sturdy for weight-bearing before use. Also ensure that you have enough space to exercise.
- Clean the NOHrD Sling with a damp cloth after each workout.
- Children are not allowed to use the NOHrD Sling without adult supervision. During your workout, make sure no other people (mainly children) can interfere or reach into any adjustable parts of the equipment.
- Always wear suitable exercise attire and shoes (sneakers) for your workout.
- For maintaining the wood of your equipment we recommend use of our maintenance kit.
General Instructions
Unpack your machine carefully and check for transportation damages.
Keep the packaging material until you successfully assemble the machine and until you have satisfactorily used the machine.
Check if the delivery is complete. If you find damaged or missing parts, please contact your local dealer or the manufacturer.
Read the assembly manual carefully. Assemble the machine by following the instructions in the manual.
Read and follow carefully all pieces of information. Be sure to re-check all fixings after having completed the assembly.
Mounting instructions on p.10
Service:
WaterRower US
560 Metacom Ave
Warren, RI 02885
Phone 1 401 289 3998
[email protected]
Parts List
A, Montage-Seil Mounting Rope
B. Schlingentrainer Sling Trainer
C. Deckenhaken Ceiling Hook
D. 4x Dübel 4x Dowels
E. 4x Schrauben 4x Srews
F. 4x Unterlegscheiben 4x Shims
G. 1x Karabiner 1x Carabiner
Mounting Instructions
-
Concrete Ceiling
The included mounting materials are only suitable for concrete ceiling
-
Wooden Beam
After pre-drilling with a 5 mm drill tip, the included mounting pieces can also be used for wooden beams. -
Drywall and other suspended Ceilings Mounting on Drywall or other suspended ceilings is only possible with a substructure corresponding to the type of construction.
-
Other Options
The NOHrD Sling can be attached to even more places. Whether indoors, on a sturdy beam or outdoors on a strong, sturdy branch. Simply loop the included extension rope over the beam / branch (ensure sturdiness!) and fasten the sling trainer with the carabiner.
The customer bears all responsibility for ensuring the product is securely
mounted and attached, before use.
Nehmen Sie das Montage-Seil und befestigen es an dem Deckenhaken,
indem Sie die eine Schlaufe durch die andere Schlaufe führen und festziehen
(siehe 1 ).
Anschließend können Sie den Karabiner in die untere Schlaufe einhaken, um
dann den NOHrD Sling einzuhängen (siehe 2 ).
Alternativ können Sie den Karabiner auch an dem Deckenhaken befestigen und die Schlaufen am NOHrD Sling festziehen.
Take the mounting rope and attach it to the ceiling hook by passing one loop through the other loop and tighten (see 1 ).
You can then hook the carabiner into the lower loop to then hang the NOHrD Sling (see 2 ).
Alternatively, you can attach the carabiner to the ceiling hook and tighten
the loops on the NOHrD Sling.
Once you have securely attached the NOHrD Sling (e.g. to a ceiling), it is
easy to
adjust thanks to the unique pull-mechanism with the stainless-steel ball.
To adjust the rings to a higher position, all you have to do is pull the rope down in the middle (see 1 p.14) and the rings will automatically go up (see 2 p.14).
If you want to set the rings at a lower position, simply pull the stainless
steel ball in the center with one hand (see 3 p.14) and push the rings down
with the other hand (see 4 p.14).
