NOHRD NB0123 Wooden Exercise Bike Owner’s Manual

: June 12, 2024
: NOHrD

Table of Contents

NOHRD NB0123 Wooden Exercise Bike
Product Information
Product Usage Instructions
General Information
Safety Instructions
Handling and Use
Parts List
Assembly Information
Contacts
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

NOHRD NB0123 Wooden Exercise Bike

NOHRD-NB0123-Wooden-Exercise-Bike-product

Product Information

Model Name: NOHRD Bike
Dimensions, Weight: W x H x D : 50cm x 125cm x 120cm, approx. 60kg (19.7 x 49.2 x 47.2, approx. 132.3lb)
Materials: Wood, plastics, metal
Delivery: The shipment contains 2 packages
Manner of Use: Indoor bike suitable for full-body exercise
Warning notice: This product contains small parts not suitable for children under the age of 36 months. Choking hazard!

Product Usage Instructions

Please read the following instructions carefully regarding handling, use, and care of your NOHRD Bike. It is advised to keep this instruction manual for future reference. Following the safety, assembly, and operating instructions will help ensure safe and risk-free use of this product.

This piece of exercise equipment has been manufactured for adult use only, for the purpose of physical exercise. In case of non-observance, the manufacturer cannot be held liable in any way.
Safety may be restricted through damaged parts. Therefore, refrain from using your NOHRD Bike if any of the original parts show signs of wear or damage or are reduced in functionality. Replace defective parts only with original spare parts from the manufacturer.
Incorrectly performed repairs or use of non-original spare parts may pose risks and dangers.
Independent interference or manipulation of the machine can lead to limitation of use and damage to the equipment, as well as cause harm to your health. Changes or adjustments to the machine should only be performed by qualified personnel.

General Information

Model Name

NOHRD Bike

Dimensions, Weight

W x H x D : 50cm x 125cm x 120cm, approx. 60kg
19.7” x 49.2” x 47.2”, approx. 132.3lb

Materials

Wood, plastics, metal

Delivery

Shipment contains 2 packages

Manner of Use

Indoor bike suitable for full-body exercise

Important notice

Wood is a natural material which may make sounds when the product is in use. Check the product regularly for splintering. Wood may display irregularities in color and shape. This is not grounds for complaint. Wood will react to environmental influences. We therefore recommend regular checking and tightening of the screws. Assembly of product by 2 persons is recommended. Please make sure to have enough space for assembly. We recommend keeping the original packaging. If this is not preferred, please ensure appropriate disposal.

Warning notice: This product contains small parts not suitable for children under the age of 36 months. Choking hazard!

Safety Instructions

Please read the following instructions carefully regarding handling, use and care of your NOHRD Bike. It is advised to keep this instruction manual for future reference. Following the safety, assembly and operating instructions will help ensure safe and risk-free use of this product.

This piece of exercise equipment has been manufactured for adult use only, for the purpose of physical exercise. In case of non-observance, the manufacturer cannot be held liable in any way.
Safety may be restricted through damaged parts. Therefore, refrain from using your NOHRD Bike, should any of the original parts show signs of wear or damage or be reduced in functionality. Replace defect parts only with original spare parts from the manufacturer.
Incorrectly performed repairs or use of non-original spare parts may pose risks and dangers.
Independent interference or manipulation of the machine can lead to limitation of use and damage to the equipment, as well as cause harm to your health. Changes or adjustments to the machine should only be performed by qualified personnel.
Wood is a natural material and can slightly give in to the pressure of screws or bolts. It is therefore recommended to tighten the connecting bolts regularly (min. every 2 months) with the included tools. Check your machine for irregularities.
All persons – especially children- are to be made aware of risks and dangers during use of the equipment. Children should not be permitted to use the bike without adult supervision.
Please consult your physician prior to using the NOHRD Bike regarding your state of health. Incorrect use of your machine can lead to personal injury or damage to your health. Excessive physical strain can be dangerous! Build up your exercise routine over a longer period of time.

Handling and Use

Please read the following handling instructions carefully! The listed information will help ensure safe and proper use and care of your equipment.

Please refrain from using the NOHRD Bike until fully assembled, according to instructions.
Before using for the first time, familiarize yourself with the bike’s adjustment ranges, setting to match your personal needs.
Make sure all screws are tightened prior to each use.
Set up the bike in a dry place. Metal parts may rust in humid spaces.
Post-exercise session, wipe down your NOHRD Bike with a dampened or fresh cloth, paying attention to parts subject to sweat. Never use aggressive or corrosive cleaning products.
Children should never be allowed to use the NOHRD Bike without strict adult supervision. When training on the bike, the user must ensure that no other persons (especially children) can physically interrupt the exercise session by touching or reaching into the machine.
Suitable workout attire and footwear are recommended for use.
Should the wood become dirty from footwear or other items, we recommend use of our care kit. Simply remove dirt with the non-abrasive fleece and follow by oiling the affected area. Only use original oil by manufacturer.

Parts List

NOHRD-NB0123-Wooden-Exercise-Bike-fig-1

Pos Parts List Qty

A| Solid wood main frame| 1
B| Solid wood rear cover for planetary gear unit| 1
C| Foot stand left| 1
D| Foot stand right| 1
E| Planetary gear unit| 1
F| Handlebar unit with solid wood head and gas pressure spring| 1
G| Curved saddle bar| 1
H| Saddle tube incl. fixing bolts| 1
I| Saddle| 1
J| Crank arms right/left| 2
K| Pedals| 2
L| Gear unit retaining ring| 2
M| Cylinder screw M10x100| 2
N| Threaded bolt with sleeve nut| 2
O| Flat-head screw M6x25| 12
P| Cylinder screw M6x25| 4
Q| Screw for pedal unit| 2
R| Allen key 8mm| 1
S| Allen key 6mm| 2
T| Allen key 5mm| 1
U| Allen key 4mm| 1
V| Spanner SW17| 1
W| Spanner SW13| 1
X| Power bank with USB cable| 1

Assembly Information

First, fully unpack your NOHRD Bike and check for any damages from shipping. Packaging material should be kept until assembly is complete and the bike is operating satisfactorily. Please use original packaging in the event of return or be sure to dispose of it properly. Be sure to check that delivery is complete. For scope of delivery, please refer to the included parts list. Should any parts be missing or defective, please contact your local dealer or the manufacturer.

Allow yourself enough space for assembling your NOHRD Bike. Assembly should be carried out by adults only. In case of doubt, request assistance from a further adult with good technical skills. Read the assembly instructions carefully. Assemble the bike following the assembly instructions and illustrations. Please also refer to the directions on the illustrations. After full assembly, be sure to check all screw and bolt connections carefully.

Customer Service

For service inquiries please always indicate your bike’s serial number.
The serial number is located on the foot stand.

Customer Service Address:

WaterRower GmbH
Otto-Hahn-Straße 75
48529 Nordhorn Germany
Phone: +49 59 21 – 17 98 400
info@nohrd.de
www.nohrd.com
Step 1
- Lay the bike’s solid wood main frame piece (A) on the empty packaging, as shown, with the resistance dial facing upward. Be careful not to scratch or scuff.
- Place the right foot stand (D) onto the main frame piece so that the pre-assembled wheel is facing forward. Guide the 2x threaded rods (N) through the upper holes. Now take the left foot stand (C) and hold it to the main frame piece at the bottom to attach with the included sleeve nuts (N). Please use the included 6mm allen key (S), and tighten the screws – not all the way.
Step 2
- Insert the 2x cylinder screws M10x100 (M) through the rest of the holes in the right foot stand (D). Screw the cylinder screws M10x100 (M) tight enough, so that they reach into the pre-drilled screw threads on the left foot stand (C).
- Now tighten all screws (2x cylinder screws M10x100 and 2x threaded rods with sleeve nuts) firmly. Please note: The feet can be adjusted to the floor with the included spanner SW17 (V).
Step 3
- Place the bike frame (A) onto the mounted foot stands. Insert the planetary gear unit (E) straight into the upright standing bike frame, making sure the gear unit screws are on the right side, as pictured (3).
- Please note: The gear unit screws MUST be on the right side to avoid damage to the wooden frame.
- The drilled holes in the bike must be aligned with the gear unit’s screw threads.
Step 4
- Proceed with 2x gear unit retaining rings (L), as well as 8x flat-head screws M6x25 (O) (4 screws / side). Using a 4mm allen key (U), first fasten the left gear unit ring to the main frame with 4 flat-head screws M6x25 (O).
- Please note: Do not screw flat-head screws M6x25 (O) fully tight yet, just tighten. Repeat directions on right side.
- Please note: Do not screw flat-head screws M6x25 (O) fully tight yet, just tighten.
Step 5
- Take the planetary gear unit’s solid wood rear cover (B) and attach to the solid wood main frame, as pictured on left (5), with 4x flat-head screws M6x25 (O) (2 screws / side) using a 4mm allen key (U).
- Now tighten all 12 M6x25 flat-head screws (O) firmly.
Step 6
- This step requires 2 x pedals (K), 2 x crank arms (right + left) (J), 2 x screws for the pedal unit (Q), as well as an 8mm allen key (R). With a 6mm allen key (S), attach the left pedal to the left crank arm and proceed accordingly on the right side.
- The crank arms are marked with an “L” and “R”.
- Next, attach the crank arms (with pedals) to the planetary gear unit (E) using 1x screw per side with an 8mm allen key (R).
- Please note: The crank arms must be mounted opposite each other.
Step 7
- Slide the handle bar unit, featuring gas pressure spring (F) into the provided shaft on the upper part of the bike’s main frame and set to preferred height.
- NOTE: For the NOHRD Bike Pro, additionally perform steps 7A-7H.
Step 8
- Fasten the curved saddle bar (G) to the bike’s solid wood main frame (A) using 4x cylinder screws M6x140 (P) and screw tight with a 5mm allen key (T).
Step 9
- Attach the saddle support tube (H) to the saddle (I) using the bolt.
- Next, slide the assembled saddle support with saddle on to the curved saddle bar (G) and set the seat at your preferred height.
- The saddle can be adjusted back and forth with the knob to further adapt to height and preferred training position.

Adjusting the resistance

The NOHRD Bike’s revolutionary planetary gear unit works with a wear-free magnetic brake system.
Resistance is easy to adjust during use. The adjustment dial is on the right side of the bike. Simply turn the dial toward you to reduce resistance – or away from you to increase the challenge! There are no set resistance levels.
You will immediately feel the NOHRD Bike react to each turn of the dial, enabling you to fine-tune your resistance.

Power Supply

The circuit board must first have a power supply in order for the NOHRD bike to communicate with the App via Bluetooth.
Before using for the first time, we recommend charging the power bank via power outlet. Next, guide the power bank into the battery chamber under the gear unit and attach the cable.
Not necessary for the NOHRD Bike Pro

Handle bar lock

Extend the handle bar unit out to approx. 1 hand’s width to release the locking hook. Flip the handle bar unit over completely – you will see a white adjusting screw.
The handle bar lock can be set with a flat-tip screwdriver.
Turn the adjustment screw clockwise (to the right) to loosen the handlebar lock, or turn the adjustment screw counter-clockwise (to the left) to tighten the handle bar lock firmly.

Using the laptop tray

The NOHRD Bike can further be converted into an exercise workstation with the laptop tray (sold separately).
Simply slide the handlebar unit out slightly to release the handlebar lock – now turn the handlebar unit completely over for the laptop tray to click on.

NOHRD Bike-App

NOHRD-NB0123-Wooden-Exercise-Bike-fig-12

In order to use the NOHRD Bike in connection with the official NOHRD Bike App (free download available in iOS-App Store or Google Play), a user account must be set up on www.my-nohrd.com.
Once registration is complete, you will be able to login to the NOHRD Bike App.
In order to connect the NOHRD Bike with the App, the pedals must first be set into motion once to activate the Bluetooth chip. Your NOHRD Bike will now be displayed among the available Bluetooth devices in the App (see Fig. 2).

The Bike App can be used with the following devices:

iOS (Apple) tablets or phones
Android Tablets or phones

Tip: The tablets offer more functions and the workouts are more beautiful to see due to the larger screens.

Tablets and Phones

Tablets and phones can be placed and fastened into the provided tablet holder on the bike’s handlebar unit.

Calibrating the NOHRD Bike

Before using the iOS App for the first time, you must calibrate your NOHRD Bike to your tablet. First, open the App and connect to the bike.
If you are using the NOHRD Bike for the first time with a tablet or phone, the bike must be calibrated to the device.
The NOHRD Bike automatically detects a new device and guides you through a calibration process. This only needs to be done once for each device.