CHRISTOPEIT TE1000 Total Exerciser Instruction Manual

: June 12, 2024
: CHRISTOPEIT

Table of Contents

CHRISTOPEIT TE1000 Total Exerciser
IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
GENERAL TRAINING INSTRUCTIONS
PARTS LIST – SPARE PARTS LIST
FEATURES
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

CHRISTOPEIT TE1000 Total Exerciser

DEAR CUSTOMER,
We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

Assembly the machine exactly as described in the installa-tion instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
Check the firm seating off all screws, nuts and other connec-tions before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.
Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be com-pensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
Before beginning training, remove all objects within a radius of 2 metres from the machine.
Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
Only train on the machine when it is in correct working or-der. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.
When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.
Unless otherwise described in the instructions, the machine must only be used for training by one person at a time.
Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.
Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
This device has been tested and certified according to EN 20957-1:2013 and EN 20957-2:2021 according to class H (home use). The maximum permissible load (=user weight) is specified as 120 kg.
The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Before beginning assembly, be sure to observe our recommendations and safety instructions. Some parts are pre assembled.

STEP 1
Fold out the exercise equipment.

Remove the pre-assembled unit from packaging and put it with foot caps (13+14) on the floor.
Fold out the pre-assembled unit a little bit for the first step like arrow (1) shows.
Pull out the unlock pin (41) and go on with folding out with rear foot (3) as arrow 2 shows. Only by pulling out unlock pin (41) you can fold out completely the exercise equipment.
Attention! Folding in and out the TE1000 needs special attention and very carefully move, because of squeezing danger. If necessary ask a 2nd person for help.

STEP 2
Attach the free weight bar (49) and foot support (6).

Pull the hand grip (4) on the rear foot (3) up to the desired sloping position and secure it using the safety pin (44).
Attach the free weight bars (49) on both sides of the roller slide (7) by using screws (51), washers (23) and nuts (24).
Slide on the spring clamps (50) onto the free weight bars (49) to secure optionally weight disks.
Put the foot support (6) into the appropriate holder of front foot (1) and secure position with locking pin 1 (17).
Note: It depends on the exercise if the foot support (6) is assembled or not. If you do exercise with foot support (6) you have to secure the position with locking pin 1 (17), because of safety reasons. The intensity of the exercises depends on the inclination of the slide. The higher the handle is set, the more intense the training will be.

STEP 3
Attach the rope for ankle strap (57).

Attach the ring bracket (12) at highest position of rear foot (3) in right position, so that you can put in the D shape ring (45) from above into the ring bracket (12). Secure the ring bracket (12) with locking pin 2 (46) at rear foot (3).
Hang in the pulley bracket 1 (9) of the rope for ankle strap (57) from above into the D shape ring (45) and put the D shape ring (45) into the ring bracket (12). The rope for ankle strap (57) must come out on top of the pulley.
Connect the rear end of rope for ankle strap (57) with carbine hook (54) at roller slide.

Attention! Only one rope has to connect with the roller slide to avoid a tangling of ropes and disturb of exercise.

CHECKS

Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
When everything is in order, familiarize yourself with the machine at a low resistance setting and make your individual adjustments

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts or-ders becoming necessary later.

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

Maximum heart rate calculation
The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:
Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)

Women:
Maximum heart rate = 210 – (0.5 x age) – (0.11 x body weight)

Training heart rate calculation
The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health – Zone: Regeneration and Compensation
Suitable for: Beginners
Type of training: very light cardio training
Goal: recovery and health promotion. Building the basic condition. Training heart rate = 50 to 60% of the maximum heart rate
Fat-Metabolism – Zone: Basics endurance training 1
Suitable for: beginners and advanced users
Type of training: light cardio training
Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.
Training heart rate = 60 to 70% of the maximum heart rate
Aerobic – Zone: Basics endurance training 1 to 2
Suitable for: beginners and advanced
Type of training: moderate cardio training.
Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.
Training heart rate = 70 to 80% of the maximum heart rate
Anaerobic – Zone: Basics endurance training 2
Suitable for: advanced and competitive athletes
Type of training: moderate endurance training or interval training Goal: improvement of lactate tolerance, maximum increase in perfor-mance.
Training heart rate = 80 to 90% of the maximum heart rate
Competition – Zone: Performance / Competition Training
Suitable for: athletes and high-performance athletes
Type of training: intensive interval training and competition training / Goal: improvement of maximum speed and power.
Attention! Training in this area can lead to overloading of the cardio-vascular system and damage to health.
Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation
Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

Maximum pulse – calculation
Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight) Maximum heart rate = 214 – (0.5 x 30) – (0.11 x 80)

Maximum pulse = approx. 190 beats/min

Training heart rate calculation
Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate
Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor-rectly displayed due to possible application errors or similar, you can use the following tools:

Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
Heart rate measurement with other products such as heart rate monitors, smartphones….

FREQUENCY
Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exer-cise three to five times a week. A normal adult needs twice a week exer-cise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN
Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.

Example – stretching exercises for the warm-up and cool-down phases
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.
Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.
Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.
Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION
The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

Type: TE1000
Order-Nr.: 2251
Date of technical data: 15.12.2022
Dimensions approx: [cm]: L 185-196 x W 62 x H 97
Dimensions folded approx. [cm]: L 115 x W 62 x H 20
Space requirements [m2]: 3,5
Weight approx. [kg]: 23
Load max. (User weight) [kg]: 120

FEATURES

More than 40 exercise possibilities
Red-Line design
Square steel tube 35x25mm
Resistance through own body weight and inclination adjust-ment in 5-steps
Dumbbell support for additional resistance
Pull grips with cables incl.
Exercise foot / hand bar
Foldable for save space

NOTE
Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

Top-Sports Gilles GmbH

Friedrichstraße 55, 42551 Velbert
www.christopeit-sport.com
Telefon: +49 (0)20 51 / 60 67-0
Telefax: +49 (0)20 51 / 60 67-44
e-mail: [email protected]

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H.

Illustration no.| Designation| Dimensions in mm| Quantity| Attached to illustration no.| ET number
---|---|---|---|---|---
| | | | |
1| Front foot| | 1| 8| 33-1251-01-SW
2L| Connection rail left| | 1| 4+8| 33-1251-02-SW
2R| Connection rail right| | 1| 4+8| 33-1251-03-SW
3| Rear foot| | 1| 4+5| 33-1251-04-SW
4| Hand grip| | 1| 3| 33-1251-05-SW
5| Cross rail| | 1| 1,2+3| 33-1251-06-RT
6| Foot support| | 1| 1| 33-1251-07-SW
7| Roller slide| | 1| 1+2| 33-1251-08-SW
8| Cross rail axle| | 1| 5| 33-1251-09-SW
9| Pulley bracket 1| | 1| 43+45| 33-1251-10-SW
10| Pulley bracket 2| | 3| 4+7| 33-1251-11-SW
11L| Side cover left| | 1| 7| 33-1251-12-SW
11R| Side cover right| | 1| 7| 33-1251-13-SW
12| Ring bracket| | 1| 3+45| 33-1251-14-SW
13| Front tube caps| | 2| 1| 36-1251-02-BT
14| Rear tube caps| | 2| 3| 36-1251-03-BT
15| Foam grip| | 2| 6| 36-1251-04-BT
16| Round caps| 28| 2| 6| 39-9848
17| Locking pin 1| 6×45| 1| 1+6| 36-1251-05-BT
18| Rubber stop| | 4| 1+3| 36-1251-06-BT
19| Screw| M6x15| 4| 18| 39-9960
20| Screw| M6x15| 4| 7+25| 39-10120
21| Washer| 6//18| 8| 20+36| 39-9993
22| Bolt| M8x90| 4| 7+28| 39-10445-CR
23| Washer| 8//16| 20| 22,29,34,39,42+51| 39-9962-CR
24| Nylon nut| M8| 13| 22,29,39,42+51| 39-9918-CR
25| Padding| | 1| 7| 36-2251-01-BT
26| Screw| 3.5×10| 2| 11| 39-9909
27| Distance tube| 13×38.5| 4| 22+28| 36-1251-07-BT
28| Pad roller| | 4| 22| 36-1251-08-BT
29| Screw| M8x40| 3| 10| 39-9889-CR
30| Roller cover| | 6| 31| 36-1251-09-BT
31| Small roller| | 3| 10| 36-1251-10-BT
32| Plastic bushing 1| 31x15x9.5| 2| 8| 36-1251-11-BT
33| Plastic bushing 2| 30x15x10| 2| 8| 36-1251-12-BT
34| Hex bolt| M8x15| 2| 8| 39-10247
35| Square bushing| | 1| 4| 36-1251-13-BT
Illustration no.| Designation| Dimensions in mm| Quantity| Attached to illustration no.| ET number
---|---|---|---|---|---
36| Eye bolt| | 2| 4+10| 36-1251-14-BT
37| Washer| 6//18| 2| 36| 39-9993
38| Nut cap| M6| 2| 52| 36-1251-15-BT
39| Hex bolt| M8x40| 3| 3+4| 39-10132
40| Foam grip| | 2| 4| 36-2251-02-BT
41| Unlock pin| | 1| 4| 36-1251-17-BT
42| Hex bolt| M8x30| 1| 9+43| 39-10134
43| Big roller| | 1| 9| 36-1251-18-BT
44| Safety pin| | 1| 3+4| 36-1251-19-BT
45| D shape ring| | 1| 9+12| 36-1251-20-BT
46| Locking pin 2| 8×60| 1| 3+12| 36-1251-21-BT
47| Hand grips with cable| 1800mm| 1| 31| 36-1251-22-BT
48| Round cap| 25| 4| 4+49| 39-9882
49| Free weight bar| | 2| 7| 33-1251-15-SW
50| Spring| | 2| 49| 39-10323-SW
51| Hex bolt| M8x50| 2| 7+49| 39-9811-CR
52| Nylon nut| M6| 2| 36| 39-9816-VC
53| Distance ring| 6.5x18x8| 2| 36| 36-1251-23-BT
54| Carbine hook| | 2| 7,10+57| 36-9862209-BT
55| Square cap| 40×20| 6| 1+2| 39-9892
56| Square cap| 38×38| 1| 3| 36-9904-09-BT
57| Rope ankle strap| 2700mm| 1| 43| 36-1251-24-BT
58| Ankle strap| | 1| 54| 36-1251-25-BT
59| Tool set| | 1| | 36-1251-26-BT
60| Instruction for assembly and exercise| | 1| | 36-2251-04-BT