CHRISTOPEIT SP 2000 Fitness Station Instruction Manual

CHRISTOPEIT SP 2000 Fitness Station

DEAR CUSTOMER,
We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our product has been tested by TÜV-GS and meets the latest and toughest safety standards. This fact does not however mean that you can fail to closely observe the following basic points.

1. Assemble the equipment according to the assembly instructions and only use the individual parts enclosed for assembly of the equipment and which are listed as being specifically for this equipment. Before the actual assembly, check that the delivery is complete using the delivery note and that the cardboard packaging is complete using the assembly steps in the assembly and operating instructions.
2. Check before the equipment is first used, and again at regular intervals, that all screws, bolts, nuts and other connections have been done up tightly, to ensure that your training equipment is in a safe operating condition at all times. This is especially true for the cable system. Before each workout should ropes, carbine hooks and train accessories are checked for proper mounting and any signs of wear. If misaligned, wear and tear is to be immediately recognizable traces of exchange the affected parts are required.
3. Place the equipment on a dry, level surface and protect it against dampness and wetness. If you wish to protect the area underneath the equipment against damage from pressure or from becoming dirty or the like, we recommend that you place a suitable non-slip item under the equipment (such as a rubber mat or sheet of wood).
4. Always wear training clothing and shoes that are suitable for fitness training when you are doing training work on the equipment. The clothing must be of a type that will not hang down during training due to its shape (e.g., length). Shoes should be selected for their suitability when using the training equipment, primarily so that they provide a secure grip for the foot and have a non-slip sole.
5. Remove any objects from the vicinity of 2 meters around the equipment before you start any training work.
6. In general, you should consult your doctor before starting targeted training work. He can make a definitive statement as to the maximum exertion (pulse rate, wattage, duration of the training, etc.) you can set for yourself and can also give you detailed information with respect to the correct body position during training, your training target, and questions of diet. It is to take care that this item is not useable for therapeutical purposes. Exercise never after hearty meals.
7. Only carry out training work on the equipment when it is in perfect working order. Only use original spare parts in the event of a repair.
8. If it has not been explicitly stated otherwise in the instructions, the equipment may only be used by one person for training.
9. If you experience giddiness, nausea, chest pains or other abnormal symptoms, stop the training at once and see a doctor.
10. In general, sports training equipment is not a toy. It may only be used in an appropriate manner and by persons who have been suitably informed or instructed.
11. Children, invalids and the handicapped should only use the equipment in the presence of another person who can provide assistance and instruction.
12. Always pay attention that you or any other persons never bring parts of the body in close proximity to any parts of the equipment that are still moving.
13. When making settings for any adjustable parts, check that they are in the right position and also check the marked maximum setting.
14. Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your own, for any repairs that may be required.
15. Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collecting points or containers with a view to saving the environment.
16. This device has been tested and certified according to EN 20957-1:2013 and EN 20957-2:2021 according to class H(home use). The maximum permissible load (=user weight) is specified as 120 kg.
17. The assembly and operating instructions is part of the product.If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Before beginning assembly, be sure to observe our recommendations and safety instructions. Take out all parts from the cartons and lay them down on the floor. Some parts are pre-assembled.

STEP 1

Installation of the base frame (17), rear foot (18), and main frame (34).

1. Place the rear foot (18) at the base frame (17) in the right way on en even floor together so that the holes align and screw them with hex bolt 10×65 (49), flat washer 10//20 (67) and nylon nut M10 (64) tightly.
2. Place the main frame (34) onto the base frame (17) and screw it first vertically with carriage bolt M10x65 (53), curved washer 10//25 (71), and nylon nut M10 (64) tightly. Then tighten the main frame (34) horizontally to the base frame (17) with hex bolt M10x70 (48), flat washer10//20 (67), and nylon nut M10 (64).
3. Place the backrest (13) at the main frame (34) and screw tightly by using hex bolt M8x65 (54) and curved washer 8//25 (72). Then mount the head pad (107) in the same way as the back pad (13).
4. Cover all screw heads of screws (48+49+54) and nuts (64) with corresponding screw caps (74+75).

STEP 2

Installation of sliding tubes (5) and weights (31+32).

1. Insert the sliding tubes (5) into the holes of the rear foot (18) and fix them with hex bolt M8x60 (55), washer 8//16 (68), and nylon nut M8 (65). Then cover all screw heads of screws (55) and nuts (65) with screw caps (75+76). Slide the bottom cover bracket (22),
2. rubber bumper (10), the weight supports (83), and again 2 rubber bumper (10) onto the sliding tubes (5). (Note: If you bought the option weight set Art.-No. 9389 you put on the 2 additional weight plates (32) instead of the weight supports (83)(Fig. 1). Then slide the weight plates (32) over the sliding tubes (5) in the correct direction so that the locking pin (30) can be positioned under the weight plate.
3. Slide the plastic ring (35) onto the pull rod (36) and secure with a limit bolt (37) in the uppermost hole. Insert the pull rod (36) into the weights (32).
4. Slide the first weight plate (31) onto the sliding tubes (5) and put the plastic washer 13//40 (1) on top.
5. Put the 2 adjustment screws (33) into the appropriate holes of top cover bracket (82) as Figure 2 shows and fix them with washers 8//16 (68) and nylon nuts M8 (65).
6. Slide the top cover bracket (82) onto the sliding tubes (5) and insert the security pin (30). To adjust the weights, use the security pin (30) and put it into the desired position of the pull rod (36). In this case, the higher the locking pin (30) is inserted, the lower the weight load.

STEP 3

Installation of top frame (11) and end tube (44).

1. Insert the end tube (44) in the right direction on top of the sliding tubes (5) and screw tightly with hex bolt M10x25 (52) and curved washer 10//25 (71).
2. Place the top frame (11) onto the main frame (34) and screw it loosely together by using carriage bolt M10x65 (53), washer 10//25 (71) and nylon nut M10 (64). Additionally secure this point loosely with screws M8x25 (57), washers 8//16 (68), bushing (70) and nylon nut M8 (65). Then put the holder of the top frame (11) and end tube (44) together and screw tightly with screws M10x65 (49) curved washers 10//25 (71) and nylon nuts M10 (64). Also, tighten now the screws (53+57).
3. Push the adjustment screws (33) (with top cover bracket (82)) through the holes of the end tube (44) and secure on top with curved washer 8//25 (72) and butterfly nut (62).
4. Cover all screw heads of screws (49+52+57) and nuts (64+65) with corresponding screw caps (74+75+76).

STEP 4

Installation of leg curl frame (7), seat (14), and seat support (79).

1. Place the leg curl frame (7) with holder in front of the main frame (34) and the balance frame (2) on rear side of the main frame (34) and screw tightly by using bolt M10x70 (48), curved washer 10//25 (71) and nylon nut M10 (64).
2. Adjust the seat (14) on seat support (79) so that the threaded holes in the rear of seat (14) are aligned with the seat support (79) and screw it tightly by using washers 6//16 (69) and screws M6x15 (60).
3. Slide the seat support (79) into the appropriate holder of leg curl frame (7) and secure it into the desired position by using the quick lock knob (24). (Note: To screw in the quick lock knob (24), the threaded hole in the leg curl frame (7) and one of the holes in the seat support (79) must be aligned. The setting of the seat can be adjusted as desired later. For this, the quick lock knob (24) must be loosened by only a few revolutions, the cap of the lock must be pulled away and the seat adjusted. Then secure the new setting by tightening the quick lock knob (24).)
4. Cover all screw heads of screws (48) and nuts (64) with screw caps (74).

STEP 5

Installation of leg curler (4), leg foams (43), and arm curl pad (81).

1. Put the leg curler (4) into the holder of the leg curl frame (7) and secure with bolt M12x85 (47), washer 12//24 (66), and nylon nut M12 (63). Note: Don’t tighten the screw for the leg curler too much. The leg curler should turn easily after assembly.)
2. Insert the leg foam holder (41) into the leg curler (4) and seat support (7) and put the leg foams (43) onto the ends of the leg foam holder (41).
3. Adjust the arm curl pad (81) onto the arm curl holder (80) so that the threaded holes in the rear of the arm curl pad (81) are aligned with the arm curl holder (80) and screw it tightly by using hex screws M8x16 (59) and washers 8//16 (68).
4. Slide the leg curl holder (80) into the appropriate holder of the leg curl frame (7) and secure it into the desired position by using the quick lock knob (24). (Note: Same procedure as quick lock knob for seat support.)
5. Cover the screw head of the screw (47) and nut (63) with the corresponding screw cap (73).

STEP 6

Installation of butterfly arm support (6), pulley support (8), and pulley holder (27).

1. Place the butterfly arm holder (6) at the appropriate position of the top frame (11), push axle (77) through all holes, and secure with nylon nuts M12 (63) and washer 12/24 (66). (Pay attention to the correct installation position of the butterfly arm holder (6) on top frame (11)).
2. Assemble the hand grip nut with screw (29) to the main frame (34) and secure with bolt M8x45 (56), washer 8//16 (68), and nylon nut M8 (65).
3. Place the pulley support (8) to the main frame (34) and screw it on the bottom area tightly with hex bolt M10x65 (49), curved washer 10//25 (71), and nylon nut M10 (64) and on top only with screw (49) and washer (71).
4. Insert the pulley holder (27) into the pulley support (8) and secure with bolt M12x85 (47), washer 12/24 (66), and nylon nut M12 (63).
5. Cover all screw heads of screws (47+49+53+56) and nuts (63+64+65) with corresponding screw caps (73+74+75).

STEP 7

Installation of butterfly arm left and right (9L+9R), hand grip (21), and arm foam (42).

1. Put the left and right butterfly arms (9L/R) into the butterfly arm support (6) and secure with bolt M10x90 (78), washer 10//20 (67) and nylon nut M10 (64). Insert the locking pins (23) to secure the butterfly arm position and cover the nuts (64) with a screw cap (74).
2. Slide the arm foams (42) onto the butterfly arms left and right (9L+9R) (perhaps with the help of a little bit of soap water) and tighten hand grips (21) at butterfly arms (9L/R) with screws M8x25 (59), screws M8x16 (58) and curved washer 8//25 (72).

Note: For bench press exercise secure the butterfly arms left and right (9L+9R) with locking pins (23) at butterfly arm support (6) and screw loosely and fold back the handgrip nut (29). For the butterfly exercise secure the position of the butterfly arm support (6) with hand grip nut (29) and take out the locking pins (23) from the butterfly arms (9L+9R). If no use of locking pins you can store at the main frame (34) as Figure A shows.

STEP 8

Installation of cable 1 for butterfly (38) with pulleys (19).

Note: The assembling of cables needs a simultaneous assembly of pulleys. So please insert the cable each time before you assemble a pulley and don’t tighten the screws for pulleys too much. The pulley should turn easy after assembly.

1. Screw one end of cable 1 (38) at the holder of the butterfly arm left (9L) with bolt M10x35 (51), washer 10//20 (67) and nylon nut M10 (64).
2. Attach one pulley (19) with cable 1 (38) and pulley covers (20) into 1st pulley holder (27) and secure with hex bolt M10x50 (50), washer 10//20 (67) and nylon nut M10 (64).
3. Attach one pulley (19) with cable 1 (38) and pulley covers (20) into a twisted pulley holder (26) and secure with hex bolt M10x50 (50), washer 10//20 (67) and nylon nut M10 (64).
4. Attach one pulley (19) with cable 1 (38) and pulley covers (20) into 2nd pulley holder (27) and secure with Hex bolt M10x50 (50), washer 10//20 (67) and nylon nut M10 (64).
5. Screw the other end of cable 1 (38) at the holder of the butterfly arm right (9R) with bolt M10x35 (51), washer 10//20 (67) and nylon nut M10 (64).
6. Cover all screw heads of screws (50+51) and nuts (64) with corresponding screw caps (74).

STEP 9

Installation of cable 3 for longissimus (40) with pulleys (19).

1. Put cable 3 for latissimus (40) with a screw end from the bottom side through the front big hole of top frame (11) so that the ball of cable 3 (40) is below of top frame (11). Then put cable 3 (40) from the top side through the second big hole of the top frame (11) and finally through top cover bracket (82). Finally screw I into the pull rod (36) as the arrows show on the figure.
2. Attach the two pulleys (19) with cable 3 (40) into the top frame (11) and secure with hex bolts M10x70 (48), washers (67) and nylon nuts M10 (64). Ensure that cable 3 (40) leads over the pulleys on top of the to frame (11).
3. Attach two pulleys (19) with cable 3 (40) and pulley covers (20) into double pulley holder (25) and secure with hex bolt M10x50 (50), washer 10//20 (67) and nylon nut M10 (64)
4. Attach one pulley (19) with cable 3 (40) and pulley cover (20) into pulley holder at top frame (11) and secure with hex bolt M10x50 (50), washer 10//20 (67) and nylon nut M10 (64).
5. Cover all screw heads of screws (48+50) and nuts (64) with corresponding screw caps (74).
6. Connect the latissimus bar (15) at cable 3 (40) by using carbine hook (3) after assembly is complete. To store the long bar (15) you can put it on the appropriate holder in front of the top fame (11).

STEP 10

Installation of cable 2 for leg curler (39) with pulleys (19).

1. Put cable 2 for leg curler (39) with eye end through the leg curler (4) so that the ball of cable 2 (39) is in front of the leg curl (4) and put the cable 2 (39) with eye end through and big hole of the main frame (34).
2. Attach one pulley (19) with cable 2 (39) into the leg curler (4) and secure with bolt M10x50 (50), washer 10//20 (67), and nylon nut M10 (64).
3. Attach one pulley (19) with cable 2 (39) at the main frame (34)and secure with bolt M10x50 (50), washer 10//20 (67), and nylon nut M10 (64).
4. Attach one pulley (19) with cable 2 (39) and pulley covers(20) into the bottom part of the twisted pulley holder (26) and secure with hex bolt M10x50 (50), washer 10//20 (67) and nylon nutM10 (64).
5. Attach one pulley (19) with cable 2 (39) and pulley covers (20) at the base frame (17) and secure with bolt M10x50(50), washer 10//20 (67), and nylon nut M10 (64).
6. Put cable 2 (39) with eye end through the double pulley holder (25) and enlarge the length of cable 2 (39) with two carbine hooks (3) and short chain (46) to connect it finally at the appropriate position of the base frame (17).
7. Cover all screw heads of screws (50) and nuts (64) with corresponding screw caps (74).

Note: When you use a leg curler for exercising you should disconnect the curl bar (12) from the chain (45). To get a smooth sliding cable system, you may adjust the cable system roughly at a short chain (46) with carbine hooks (3) by setting them into another position. For smaller adjustments, you can use the screw end of cable 1 at the pull rod. Always fix the position of this screw with a nut and take care that this screw is a minimum of 12mm inside the threat. For easier sliding of the weights at sliding tubes (5) you can put a little bit of lubrication oil at sliding tubes.

STEP 11

Connect the curl bar (12) at cable 2 (39)

1. Connect the curl bar (12) at cable 2 (39) by using the long chain (45) and carbine hooks (3).

Using of carbine hooks

• Loose the screw nut of the C-hook(3) and put the chain (45/46) into the C-hook(3).
• Put the cables’ end (39+40) or pull bars (12+15) into the C-hook (3).
• Screw the nut of the carbine hook (3) tightly and ensure that it is closed.

Attention! Before start exercising ensures that the 5 carbine hooks (3) are closed tightly.

STEP 12

Installation of weight cover (16).

1. Insert the weight cover holder (28) into the ends of the weight covers (16). Place the weight cover (16) to the top and bottom cover bracket (22+82) and fix each weight cover end with cable ties (61).
2. Use the butterfly nut (33) to adjust the tightness of the cover (16) so that the weight doesn’t touch the cover during Lift up and down. Turn clockwise to tighten and turn anticlockwise to loosen the weight cover.
3. Attach the product label (108) to the top cover bracket (82) with 2 wire ties (61).

CHECKS

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. Before starting training, ensure that the recommended safety clearances are maintained for other objects.
3. When using the machine, always be sure to wear suitable headwear and clothes. This must protect against catching hair or clothing and trapping hair or clothing in the moving parts of the machine.
4. When everything is in order, familiarise yourself with the machine with light weights. The weights have to secure with a security pin (30). Maximum load of weight: 56 kg.

Note: Depending on exercising you can use latissimus bar (15) instead of the curl bar (12) at both cable connection points.

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases, and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty, or changing the type of training.

TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

Maximum heart rate calculation
The maximum pulse value can be determined in many different ways since the maximum pulse depends on many factors. You can use the main formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sports products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age, and body weight into account.

Sally-Edwards-formula

• Men:
• Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
• Women:
• Maximum heart rate = 210 – (0.5 x age) – (0.11 x body weight)

Training heart rate calculation

• The optimal training heart rate is determined by the goal of the training.
• Training zones were defined for this.
• Health – Zone: Regeneration and Compensation
• Suitable for: Beginners
• Type of training: very light cardio training
• Goal: recovery and health promotion. Building the basic condition.
• Training heart rate = 50 to 60% of the maximum heart rate
• Fat-Metabolism – Zone: Basics endurance training 1
• Suitable for: beginners and advanced users
• Type of training: light cardio training
• Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.
• Training heart rate = 60 to 70% of the maximum heart rate
• Aerobic – Zone: Basics endurance training 1 to 2
• Suitable for: beginners and advanced
• Type of training: moderate cardio training.
• Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.
• Training heart rate = 70 to 80% of the maximum heart rate
• Anaerobic – Zone: Basics endurance training 2
• Suitable for: advanced and competitive athletes
• Type of training: moderate endurance training or interval training
• Goal: improvement of lactate tolerance, the maximum increase in performance.
• Training heart rate = 80 to 90% of the maximum heart rate
• Competition – Zone: Performance / Competition Training
• Suitable for: athletes and high-performance athletes
• Type of training: intensive interval training and competition training /
• Goal: improvement of maximum speed and power.
• Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.
• Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation

Male, 30 years old, and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

1. Maximum pulse – calculation

• Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
• Maximum heart rate = 214 – (0.5 x 30) – (0.11 x 80)
• Maximum pulse = approx. 190 beats/min

Training heart rate calculation

• Due to my goals and training level, the fat metabolism zone suits me best.
• Training heart rate = 60 to 70% of the maximum heart rate
• Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

• Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
• Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
• Heart rate measurement with other products such as heart rate monitors, smartphones…

FREQUENCY

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain their current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN
Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase, “ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that, you start with the actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.

Example – stretching exercises for the warm-up and cool-down phases

Start your warm-up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag is felt. This position will hold for a while.

• Reach with your left hand behind your head to the right shoulder and pull with the righthand slightly to the left elbow. After 20sec.switch arm.
• Bend forward as far forward as possible and let your legs almost stretch. Show it with your fingers in the direction of toe. 2 x 20sec.
• Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.
• Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20-sec leg.

MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

GENERAL TRAINING INSTRUCTIONS – STRENGTH TRAINING

RECOMMENDATION

1. Before training, you should warm up the body with light exercises with weights. Stretching exercises and gymnastic exercises should only be made after training in order to reduce muscle tone and to achieve better regeneration.
2. You should also read the information and safety recommendations in the assembly and operating instructions.
3. The exercises should be coordinated in such a way that between the individual sets, depending on the desired training (hypertrophy – maximum strength training – strength endurance) a break of (60 seconds – 120 seconds – 30 seconds) is inserted.
4. Don’t overestimate yourself and choose your weight according to your physical condition. Increase slowly and never train to the pain limit, especially if you are a beginner.
5. Select the exercise units according to the illustrations, your physical needs, and the possibilities of the available equipment.
6. A minimum training duration of 45 to 60 minutes and depending on your condition is recommended.
7. Choose your training days carefully beforehand (Mon – Wed – Fri) and prepare yourself well in terms of your attitude. 3 training days per week are highly recommended. You will experience a physical and muscular increase.
8. Furthermore, breathing is of crucial importance, when training with weights you should exhale during exertion, e.g. when lifting and pressing loads. Always breathe in as you release.
9. Ensure correct posture to avoid injuries.
10. After your workout, cool down to relax your muscles by stretching the trained muscle groups.

EXAMPLES

Training for beginners

• [ Strength endurance > Hype trophy > Strength endurance > Hypertrophy > Maximum strength > Strength endurance ]
• Training sets: 3
• Reps: 20 to 25
• Breaks: 30 sec
• Muscle groups: max. 3 to 5 (e.g. chest – triceps – shoulder – biceps – abdominal )

Advanced training

• [ Hypertrophy > Maximum Strength> Hypertrophy > Strength endurance> Hypertrophy > Maximumstrength ]
• Training Sets:5
• Reps: 10
• Breaks: 60 sec
• Muscle groups: max. 4
• (e.g. chest – triceps – abdominal -legs or latissimus – biceps – deltoid- stepper)

MUSCLES

1. Forearm
2. Biceps
3. Triceps
4. Chest
5. Deltoid
6. Trapezius
7. Lower back muscle
8. Serratus
9. Abdominal
10. Latissimus
11. Abdominal
12. Glutes
13. Quadriceps
14. Large leg muscle
15. Stepper muscle
16. Foot extensor muscle
17. Oblique muscle

EXERCISES

(Pictures show examples of exercise options at another fitness station.)

The complete training instructions with over 30 exercise examples you can be found in our download area at: www.christopeit-sport.com.

PARTS LIST – SPARE PARTS LIST

• Type: SP2000
• Order-Nr: 2280
• Date of technical data: 11.04.2022
• Dimensions approx: [cm]: L 145 x W 115 x H 200
• Space requirements [m2]: 3,5
• Weight approx. [kg]: 96
• Load max. (user weight) [kg]: 120

FEATURES

• Complete Work-out in a small space
• Over 30 exercise possibilities for shoulder, breast, back, legs, abdomen, and arms
• Red-Line Design
• Steel tubes approx. 50 mm
• 8 push-on weights approx 5,6 kg = approx 45 kg weights
• Suitable for weights up to max. 56 kg
• Training Tension resistance approx. 5 kg till 70 kg
• Upholstered comfort seat with several times height adjustable seat
• Combined bench press and butterfly unit
• Latissimus and Curl bar
• Leg curler
• Arm curl console
• Metal step for standing Curl exercises

NOTE

• Please contact us if any components are defective or missing, or if you need any spare parts or replacements in the future.

Top-Sports Gilles GmbH

• Friedrichstraße 55, 42551 Velbert  www.christopeit-sport.com.
• Telefon: +49 (0)20 51 / 60 67-0
• Telefax: +49 (0)20 51 / 60 67-44 e-mail: info@christopeit-sport.com.

This product is created only for private Home sports activity and is not allowed to us in a commercial or professional area. Home Sport uses class H.

Illustration no.| Designation| Dimensions mm| Quantity| Attached to illustration no.| ET number
---|---|---|---|---|---
 |  |  |  |  |
1| Plastic washer| 13//40| 1| 31| 36-1386-08-BT
2| Balance frame|  | 1| 34| 33-1386-05-ANT
3| Carbine hook|  | 5| 45+46| 39-9822
4| Leg curler|  | 1| 7| 33-1386-10-ANT
5| Sliding tube|  | 2| 18+44| 33-1386-11-SI
6| Butterfly arm support|  | 1| 9+11| 33-1386-06-ANT
7| Leg curl frame|  | 1| 4+34| 33-1386-07-ANT
8| Pulley support|  | 1| 27+34| 33-1386-12-ANT
9L| Butterfly arm left|  | 1| 6| 33-1386-08-ANT
9R| Butterfly arm right|  | 1| 6| 33-1386-09-ANT
10| Rubber bumper|  | 4| 5| 36-1386-07-BT
11| Top frame|  | 1| 34+44| 33-1386-03-ANT
12| Curl bar|  | 1| 3+45| 33-1386-13-RT
13| Backrest|  | 1| 34| 36-2280-01-BT
14| Seat|  | 1| 79| 36-2280-02-BT
15| Latissimus bar|  | 1| 3| 33-1386-14-ANT
16| Weight cover|  | 2| 22+82| 36-1386-04-BT
17| Base frame|  | 1| 18+34| 33-1386-01-ANT
18| Rearfoot|  | 1| 17| 33-1386-04-ANT
19| Pulley|  | 12| 4,15,17,25-27+34| 36-1386-05-BT
20| Pulley cover|  | 16| 19| 36-1386-06-BT
21| Hand grip|  | 2| 9L+9R| 33-1386-15-ANT
22| Bottom cover bracket|  | 1| 5+16| 33-1386-16-ANT
23| Locking pin|  | 2| 6| 36-1386-09-BT
24| Quick lock knob|  | 2| 7| 36-9211-18-BT
25| Double pulley holder|  | 2| 19,39+40| 33-1386-17-ANT
26| Twisted pulley holder|  | 1| 19,38+39| 33-1386-18-ANT
27| Pulley holder|  | 2| 8+19| 33-1386-19-ANT
28| Weight cover holder|  | 4| 16| 33-1386-20-ANT
29| Hand grip nut with screw|  | 1| 34| 36-1386-10-BT
30| Security pin|  | 1| 36| 36-1386-11-BT
31| First weight plate|  | 1| 5+36| 36-1386-12-BT
32| Weight plate|  | 7| 5+36| 36-1386-13-BT
33| Adjustment screw|  | 2| 44+82| 36-1386-49-BT
34| Main frame|  | 1| 11+17| 33-1386-02-ANT
35| Plastic ring|  | 1| 36| 36-1386-14-BT
36| Pull rod|  | 1| 39| 33-1386-21-ANT
Illustration no.| Designation| Dimensions mm| Quantity| Attached to illustration no.| ET number
---|---|---|---|---|---
37| Limit bolt|  | 1| 35+36| 36-1386-15-BT
38| Cable 1 for butterfly| 3030mm| 1| 9L+9R| 36-1386-16-BT
39| Cable 2 for leg curler| 3490mm| 1| 3,11+36| 36-1386-17-BT
40| Cable 3 for latissimus| 3035mm| 1| 3+4| 36-1386-18-BT
41| Leg foam holder|  | 2| 41| 33-1386-22-ANT
42| Arm foam|  | 2| 9L+9R| 36-1386-19-BT
43| Leg foam|  | 4| 41| 36-1386-20-BT
44| End tube|  | 1| 5+11| 33-1386-23-ANT
45| Long chain| 11pcs.| 1| 3+12| 36-1386-21-BT
46| Short chain| 8pcs.| 1| 3,17+39| 36-1386-22-BT
47| Hex bolt| M12x85| 3| 7+8| 39-10316-SW
48| Hex bolt| M10x70| 6| 7,11,17,19,34| 39-10148-CR
49| Hex bolt| M10x65| 6| 8,11,18,34+44| 39-9982-CR
50| Hex bolt| M10x50| 10| 11,17,25-27+34| 39-10400
51| Hex bolt| M10x35| 2| 9L+9R| 39-10402
52| Hex bolt| M10x25| 2| 5+44| 39-10025-CR
53| Carriage bolt| M10x65| 4| 11,17+34| 39-10248
54| Hex bolt| M8x65| 4| 13+34| 39-9814-CR
55| Hex bolt| M8x60| 2| 17+18| 39-10436
56| Hex bolt| M8x45| 1| 34| 39-9914
57| Hex bolt| M8x25| 2| 11+34| 39-10455
58| Inner hex bolt| M8x25| 2| 9+21| 39-10454
59| Inner hex bolt| M8x16| 4| 9,21,80+81| 39-9888-CR
60| Screw| M6x15| 4| 14+79| 39-10120
61| Cable ties|  | 14| 16,22+82| 36-1241-27-BT
62| Butterfly nut| M8| 2| 33| 36-1386-23-BT
63| Nylon nut| M12| 5| 47+77| 39-9986-VC
64| Nylon nut| M10| 29| 48-51,53+78| 39-9881-CR
65| Nylon nut| M8| 7| 33,54-57| 39-9818-CR
66| Flat washer| 12//24| 8| 47+77| 39-9986-CR
67| Flat washer| 10//20| 38| 48-51+78| 39-9989-VC
68| Flat washer| 8//16| 14| 33 + 55-57| 39-9917-CR
69| Flat washer| 6//16| 4| 60| 39-10007-CR
70| Bushing| 9x16x6| 2| 57| 36-1386-24-BT
71| Curved washer| 10//25| 17| 48,49,52 + 53| 39-10233-CR
72| Curved washer| 8//25| 10| 33,54,58 + 59| 39-10232-CR
73| Cap| for M12| 8| 47+63| 36-1386-42-BT
74| Cap| for M10| 55| 64| 36-9988108-BT
75| Cap| for M8-13| 9| 54-58| 36-9988109-BT
76| Cap| for M8-12| 5| 65| 36-9214-33-BT
77| Axle| M12x170| 1| 6+11| 36-1386-25-BT
78| Bolt| M10x90| 2| 6+9| 39-10015
79| Seat Support|  | 1| 7| 33-1386-24-ANT
80| Arm curl holder|  | 1| 7| 33-1386-25-ANT
81| Arm curl pad|  | 1| 80| 36-2280-03-BT
82| Top cover bracket|  | 1| 5+44| 33-1386-26-ANT
83| Weight support|  | 2| 5| 33-1386-27-ANT
84| End cap| 50| 7| 4,9,11+17| 36-9986-07-BT
85| Foot cap| 50| 2| 18| 36-9986-08-BT
86| Plastic square bushing|  | 4| 7| 36-1386-28-BT
87| Square cap| 38×38| 2| 79+80| 36-9904-09-BT
88| Adjustable rubber foot|  | 2| 2| 36-1386-29-BT
89| End cap|  | 2| 2| 36-1386-30-BT
90| Adjustable bumper|  | 1| 4| 36-1386-31-BT
91| Rectangular cap|  | 2| 6| 36-1386-32-BT
92| Ankle screw|  | 1| 29| 36-1386-33-BT
93| Rubber bumper|  | 1| 34| 36-1251-06-BT
94| Screw| M6x15| 1| 93| 39-9960
95| Hand grip foam|  | 8| 9,12,15+21| 36-1380-09-BT
96| Pointed cap|  | 1| 36| 36-1386-34-BT
97| Nut| M12| 1| 40| 39-9898
98| Rectangular cap| 40×20| 2| 82| 39-9892
99| Steel bushing|  | 4| 11| 36-1386-35-BT
Illustration no.| Designation| Dimensions mm| Quantity| Attached to illustration no.| ET number
---|---|---|---|---|---
 |  |  |  |  |
100| Rubber pad 1|  | 2| 9| 36-1386-36-BT
101| Round cap|  | 2| 2| 36-1386-37-BT
102| Steel bushing 1|  | 4| 9| 36-1386-38-BT
103| Steel bushing 2|  | 8| 4,6+11| 36-1386-39-BT
104| Round cap| 25| 12| 9,12,15,21+41| 39-10146
105| Rubber pad 2|  | 2| 6| 36-1386-40-BT
106| Tool-Set|  | 1|  | 36-1386-26-BT
107| Headrest|  | 1| 34| 36-2280-04-BT
108| Product label|  | 1| 82| 36-2280-05-BT
109| Assembly and exercise instruction|  | 1|  | 36-2280-06-BT

CHRISTOPEIT-SPORT COMMUNITY

Our goal is not only to offer you new and great sports equipment for your home studio but also you support your daily workout in a motivating and varied way. Become a part of our Christopeit-Sport community

CHRISTOPEIT-GYM

In our Christopeit GYM, you will find different programs with different challenges for your training device. We wish you a lot of joy in your daily life Training.

Scan the QR code or follow the link: https://www.christopeit- sport.com/lifestyle/christopeit-gym/

CHRISTOPEIT BLOG

• Find many exciting topics related to fitness and health with us in the blog.
• Scan the QR code or follow the link: https://www.christopeit-sport.com/lifestyle/blog/

SOCIAL MEDIA

• Follow us on Facebook, Instagram and Youtube.
• Scan the QR code or search for the respective Platforms by Chrtopeit-Sport

Service

• In the event of complaints, the need to order spare parts or repairs, please contact our service department.

Top-Sports Gilles GmbH

• Friedrichstrasse 55
• D – 42551 Velbert  http://www.christopeit-sport.com.
• Tel: +49 (0)2051/6067-0
• Fax: +49 (0)2051/6067-44  info@christopeit-sport.com.

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany).

References

• Sport Bets | SPORT.COM
• Christopeit Sport - Fitnessgeräte in Top-Markenqualität
• Blog
• Christopeit GYM

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