Christopeit Sport AB 1000 Abdominal and Back Trainer Instruction Manual

Christopeit Sport AB 1000 Abdominal and Back Trainer

Assembly overview

Dear customer , we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.
Please do not hesitate to contact us at any time if you should have any questions.

Yours ,
Top-Sport Gilles GmbH

Attention: Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all TÜV tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs.
   WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must there- fore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

17. This machine has been tested in compliance with EN 20957-1:2013, EN 957-2:2003. The maximum permissible load (=body weight) is specified as 100 kg.

18. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts have been connected directly to the main frame and preassembled. This will make it easier and quicker for you to assemble the equipment. Assembly time: 30 – 40 min.

STEP 1:

Attach the stabilizer (1+2) at the supports (3+4).

1. Put the front stabilizer (1) at front support tube (3) so that the holes align. Put onto the screws M8x20 (15)  one washer 8//16 (18) and screw the front stabilizer (1) at front support tube (3) tightly.
2. Put the rear stabilizer (2) at rear support tube (4) so that the holes align. Put on the screws (15) one washer (18) and screw the rear stabilizer (2) at rear support tube (4) tightly.
3. Put the rear support tube (4) into holder at front support tube (3) so that the holes align. Put on the screw M10x70 (13) one was her 10//20 (17) and connect the rear support tube (4) at front support tube (3) by using further washers (17) and nylon nut M10 (20). (Attention: Don’t tighten too much this connection point so that the fold up function is without clamp effect.)
4. Place the locking pin (22) through the holes and lock up this position. For using the fold up function pull out the locking pin (22).
   

STEP 2:

Attach the leg pad support (5) at front support tube (3).

1. Place the leg pad support (5) at front support tube (3) so that the holes align. Put onto the screws M10x70 (13) one washer 10//20 (17) and screw the leg pad support (5) at front support tube (3) tightly by using further washers (17), reinforcement plate (10) and nylon nuts M10 (20).
2. Push the foam pad holder (9) into desired position at leg pad support (5) in the middle and push on both ends of foam pad holder (9) one leg foam pad (11).
   

STEP 3:

Attach the cushion (12) and hand grips (7+8).

1. Place the cushion (12) onto cushion holder (6), so that the holes of cushion holder (6) and thread of cushion (12) are align.
2. Put onto the screws M6x20 (16) one washer 6//12 (19) and screw the cushion (12) at cushion holder (6) tightly.
3. Put onto the screws M10x60 (14) one washer 10//20 (17) and put the screws (14) through the holes at right hand grip (8). Put the right hand grip (8) with the screws through the holes at cushion holder (6) and put on opposite side the left hand grip (7) and further washers (17) and nylon nuts M10 (20) to tighten this screw connection.
   

STEP 4:

Attach the cushion holder (6) at front support tube (3).

1. Push the cushion holder (6) into the matching holder at front support tube (3), set it at the desired position and lock it by inserting the bolt with the quick release (21) in place and doing it up tight. (Note: To screw in the quick release (21), the threaded hole in the Front support (3) and one of the holes at cushion holder (3) must be align. Further more, ensure that the cushion holder (6) is not pulled out of the front support tube beyond the marked maximum position. The setting of the cushion can be adjusted as desired later. For this, the quick release (21) must be loosened by only a few revolutions, the cap of the lock must be pulled away and the cushion adjusted. Then secure the new setting by tightening the quick release.).
   Attention: Ensure before every exercising that the cushion is tighten firmly.

STEP 5

Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is there by complete
2. When everything is in order, familiarize yourself with the machine and make your individual adjustments.

Note:
Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

CLEANING, CHECKS AND STORAGE

1. Cleaning
   Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage
   Fold up the seat frame and secure with locking pin. Choose a dry storage in house and spray some oil to the thread of the handlebar bolt for fold up function. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks
   We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should spray some oil at the thread of the handlebar bolts for fold up function.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

1. INTENSITY:
   The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the trai- ning requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

2. TRAINING HEART RATE
   To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.
   01: Maximum heart rate calculation
   The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.
   Sally-Edwards-formula:
   Men: Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
   Women: Maximum heart rate = 210 – (0.5 x age) – (0.11 x body weight)
   02: Training heart rate calculation
   The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.
   Health – Zone: Regeneration and Compensation Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promotion.
   Building the basic condition.
   Training heart rate = 50 to 60% of the maximum heart rate
   Aerobic – Zone: Basics endurance training 1 to 2 Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.
   Training heart rate = 70 to 80% of the maximum heart rate
   Anaerobic – Zone: Basics endurance training 2
   Suitable for advanced and competitive athletes / type of training: moderate endurance training or interval training / goal: improvement of lactate tolerance, maximum increase in performance.
   Training heart rate = 80 to 90% of the maximum heart rate Competition – Zone: Performance / Competition Training Suitable for athletes and high-performance athletes / type of training: intensive interval training and competition training / goal: improvement of maximum speed and power.
   ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health.
   Training heart rate = 90 to 100% of the maximum heart rate
   Sample calculation:
   Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.
   01: Maximum pulse – calculation
   Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
   Maximum heart rate = 214 – (0.5 x 30) – (0.11 x 80)
   Maximum pulse = approx. 190 beats/min
   02: Training heart rate calculation
   Due to my goals and training level, the fat metabolism zone suits me best.
   Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min
   After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our pro- ducts have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:
   a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
   b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
   c. Heart rate measurement with other products such as heart rate monitors, smartphones….

3. FREQUENCY:
   Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

4. TRAINING PLAN
   Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.
   Example – stretching exercises for the warm-up and cool-down phases
   Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.
   Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

5. MOTIVATION
   The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself men- tally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

EXERCISES

BACK / GLUTES MUSCLES

ABDOMINAL MUSCLES

Exercise examples:
Adjust the cushion waist-high using the quick release, so that a comfortable training position can be assumed.

FOLD UP TO SAVE SPACE

Use the quick-release to set the cushion in the lowest position.
Remove the safety bracket (22) and fold the AB 1000 flat.

PARTS LIST – SPARE PARTS LIST AB 1000

Art.-Nr.: 2055
Technical data: Issue 16.02.2022

Versatile and height-adjustable abdominal / back trainer with a space-saving folding function.

• 6-way adjustable with quick release button
• Stable and rubberized support handles
• 2-way adjustable foot pads
• Saves space by simply folding it up
• Robust and high quality synthetic leather upholstery
• Body weight: max. 100 kg

This Product is created only for private Home sports activity and not allowed to us in a commercial or professional area.
Home Sport use class H/C.
Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future: Top-Sports Gilles GmbH Friedrichstraße 55 42551 Velbert
Telefon: +49 (0)20 51 / 60 67-0
Telefax: +49 (0)20 51 / 60 67-44
e-mail: info@christopeit-sport.com
www.christopeit-sport.com

Space requirement approx. [cm]: L 100cm x B 58 x H 75 – 86
Space requirement foldable approx. [cm]: L 42cm x B 58 x H 115
Exercise space: approx. [m²]: 2
Items weight [kg]: 11

Illustration No.| Designation| Dimension mm| Quantity| Attached to Illustration No.| ET-Number
---|---|---|---|---|---
1| Front stabilizer| | 1| 3| 33-2055-01-SW
2| Rear stabilizer| | 1| 4| 33-2055-02-SW
3| Front support tube| | 1| 1,4+6| 33-2055-03-SW
4| Rear support tube| | 1| 4| 33-2055-04-SW
5| Leg pad support| | 1| 3| 33-2055-05-SW
6| Cushion holder| | 1| 3| 33-2055-06-RT
7| Left handle| | 1| 6| 33-2055-07-SW
8| Right handle| | 1| 6| 33-2055-08-SW
9| Foam pad holder| | 1| 5| 33-2055-09-SW
10| Reinforcement plate| | 1| 3| 33-2055-10-SW
11| Leg foam pad| | 2| 9| 36-2055-02-BT
12| Cushion| | 1| 6| 36-2055-01-BT
13| Screw| M10x70| 3| 3,4+5| 39-10148-CR
14| Screw| M10x60| 2| 6,7+8| 39-10121
15| Screw| M8x20| 6| 1,2,3+4| 39-10095-SI
16| Screw| M6x20| 4| 6+12| 39-10120
17| Washer| 10//20| 10| 13+14| 39-9989-VC
18| Washer| 8//16| 6| 15| 39-9917-CR
19| Washer| 6//12| 4| 16| 39-10007-CR
20| Nylon nut| M10| 5| 13+14| 39-9881-CR
21| Quick release| M16| 1| 3| 36-2055-03-BT
22| Locking pin| | 1| 3+4| 36-2055-04-BT
23| End cap| | 4| 1+2| 36-2055-05-BT
24| Anti-slip pad| | 2| 1| 36-2055-06-BT
25| Grip foam| | 2| 7+8| 36-2055-07-BT
26| Plug| 35| 2| 7+8| 36-2055-08-BT
27| Plug| 25| 2| 9| 39-10146
28| Plastic sleeve| | 1| 3| 36-2055-09-BT
29| Square cap| 38| 2| 5+6| 36-9904-08-BT
30| Square cap| 55| 1| 4| 36-2055-10-BT
31| Spanner| 13-14-17| 2| | 36-2055-11-BT
32| Allen tool| 5| 1| | 36-2051-11-BT
33| Assembly and exercise instruction| | 1| | 36-2055-12-BT

EXPLODED VIEW

CUSTOMER SERVICES

Top-Sports Gilles GmbH
Friedrichstrasse 55
D – 42551 Velbert
Tel.: +49 (0)2051/6067-0
Fax: +49 (0)2051/6067-44
info@christopeit-sport.com
http://www.christopeit-sport.com
© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)

References

• Christopeit Sport - Fitnessgeräte in Top-Markenqualität

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