CHRISTOPEIT E 2000 Exercise Bike Instruction Manual

CHRISTOPEIT E 2000 Exercise Bike IMPORTANT RECOMMENDATIONS AND SAFETY

INSTRUCTIONS

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 meters from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to death. Consult a doctor before beginning a planned training program. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. If you are under medical treatment that has an impaired heart rate or other restrictions, medical advice must be obtained in advance. Note that this device is not suitable for therapeutic purposes.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 90 min./daily.
11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they can-not catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.
12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. This cross-trainer can be used from 14 years without further age and body height restrictions.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for a responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. For speed-dependent operation mode, the braking resistance lev-el can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, which will be determined automatically by the system. That is independent on the pedaling speed.
19. The machine is equipped with a 24-step resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Pressing the button “-” for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Pressing the button “+” for the resistance setting to-wards stage 24 increases the braking resistance and thereby the training exertion. The individual human performance that is required for exercising during training can deviate from the indicated mechanical performance.
20. This machine has been tested in compliance with DIN EN ISO 20957-1:2014 and EN ISO 20957-9:20016 “H,A”. The maximum al-lowed training weight is specified as 150 kg. The classification of HA means this exercise bike is designed foe home use only and with good accuracy class, the variations of power consumption are within ±5W up to 50W and ±10% over 50W. This item’s computer corresponds to the basic demands of the EMC Directive of 2014/30 EU.
21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Remove all the separate parts from the packaging, lay them on the floo and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the mainframe preassembled. In addition, there are several other individual parts that have been attached to separate units. This will makes assembly easier and quicker for you. Assembly time: 60 min.
STEP 1:
Attach the stabilizer (93+72) at main frame (19).

1. Attach the front foot (93) with a preassembled transportation roller (92) to the mainframe (19). Do this with the two screws M8x20 (11), washers (14) and spring washers (12).
2. Attach the rear foot (72) with a preassembled height-adjustable screw (99) to the mainframe (19). Do this with the two screws (11), washers (14) and spring washers (12). After the assembly has been completed, you can compensate for minor irregularities in the floor by turning the foot screw (99). The equipment should be set up that the equipment does not move of its own accord during a training session.

STEP 2:
Connection of cables (2+18) and assembly of support (3) at the mainframe (19).

1. Place screws M8x20 (11), washers and curved washers (13+14) and spring washers (12) accessibly beside the front part of the main frame (19).
2. Place the lower end of the support (3) against the mainframe (19) and push the plastic cover (16) onto the support (3). Plug the ends of the two com- puter cable harnesses (2+18) projecting from (3+19) together. (Note: The computer cable harness (2) projecting from the support (3) must not slide into the tube, as it is required for later steps of installation.) When joining the tubes, ensure that the cable connection will not be trapped.
3. Put one spring washer (12) and one washer (14) or curved washer (13) on each screw (11). Push the screws (11) through the holes in the support (3), screw into the threaded holes of the main frame (19) and tighten frmly. Push the support cover (16) into the right position.

STEP 3:
Installation of the footrest holder (45) with connecting tubes (7).

1. Push the axle (26) into the middle position at handlebar support (3) and put one wave washer (5) and the connecting tube right (7R) onto the right axle end (26). Put on the screw (6) a spring washer (12) and a big washer 8//32 (10) and tighten it frm-ly. (Note: Right is specified as viewed standing on the machine during training.)
2. Install the left connection tube (7R) incl. all additionally required parts on the left-hand side of the machine as described in 1.
3. Push the footrest holder (45R) at the connecting tube (7R) and adjust the holes in the tubes so that they are aligned.
4. Push the axle bolt (50) through the holes and tighten the footrest holder (45R) at the connection tube (7R) with washers (14), spring washers (12) and screw (6) frmly. (This connection point has to move easily. So please don’t tighten the screw too much.)
5. Install the left footrest holder (45L) incl. all additionally required parts on the left hand side of the machine as described in 3. – 4.
6. Mount plastic cover set (44+46) to front side of footrest holder (45L+45R) and secure with screws (31+90) for each side.

STEP 4:
Installation of the handgrip (41) at connecting tubes (7).

1. Push the handgrip bars (41L+41R) onto the connecting tubes (7L+7R) and adjust the holes in the tubes so that they are aligned. (Note: the handgrip bars must be aligned after assembly so that the up-per ends are inclined outwards (away from the support (3)).
2. Push the bolt M8x40 (39) through the holes and tighten the handgrip bars (41) with curved washers (13) and distance ring (40) at connection tubes (7L+7R) frmly.

STEP 5:
Installation of the handgrip cover sets (8+48) at connecting tubes (7).

1. Mount the left handgrip cover set (8L-1+8L-2) to left connection tube (7L) and secure with screws (31).
2. Install the right handgrip cover set (48R-1+48R-2) to the right connection tube (7R) and secure with screws (31+103).

STEP 6:
Attach the pulse grip (55) at handlebar support (3).

1. Put the computer cover (37) onto the ends of pulse grip (55).
2. Guide the pulse grip (55) through the appropri-ate holder of support (3) and adjust the holder so that the holes and threats align. Put on each screw M8x25 (9) a spring washer (12) and washer 8/16 (14) and tighten the pulse grip (55) at the support (3) frm-ly.
3. Put the pulse cable (51) through the hole at sup-port (3) into top position.

STEP 7:
Installation of the footrests (98) at footrest holder (45).

1. Push the right footrest (98R) onto the right foot-rest holder (45R). Adjust the holes in the parts so that they are aligned.
2. Push the carriage bolts M6x45 (94) from above through the holes. Put on a washer (96) from the op-posite side and screw on Handgrip nut (97) and tight- en firmly.
3. Install the left footrest (98L) on the left footrest holder (45L) as described in 1. – 2. (Note: The right and left footrests (98) can discern by the edges of the longitudinal sides of the footrests. The high edges of the footrests (98) must point inwards (towards the main frame. The position adjusted in this way should always be equal at both sides. The positions can change as desired at all times by removing the car-riage bolts (94) and sliding the footrests on the foot-rest brackets to get a more or less fat movement.)

STEP 8:
Attach the computer (1) at support (3).

1. Put the plug of connection cable (2) into the plug from computer (1) backside.
2. Insert the plug of pulse cables (51) to the jacks of the computer (1) and attach the computer (1) to top monitor bracket of support (3) with screws (67). Use screws from backside of computer. (Attention: En-sure that the cable loom are not crunched or pinched during installation.) Remove the protective film from the display if present.
3. Mount computer cover set (37+38) to the sup-port (3) and secure with screws (31+35).

STEP 9:

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise your-self with the machine at alow resistance setting and make your individual adjustments.

Note:
Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

COMPUTER INSTRUCTIONS

FUNCTION:
RPM: 0~15~999
SPEED: 0.0~99.9 km/h
TIME: 00:00~99:59.
DISTANCE: 0.00~99.99 km
CALORIES: 0~999.
WATTS CONSTANT: 10~350
LEVEL: 1~24 level
PROGRAMS: MANUAL, P1~P12, FIRNESS, WATT, PERSONAL, H.R.C. PULSE: P~30~240, max value is available.
HEART SYMBOL: ON/OFF flashes
SCAN: Alternates between WATTS/CALORIES and RPM/SPEED. 6 se-conds per display.
USER DATA: U0 ~U4 (U1 ~ U4) memorized user data
KEY FUNCTIONS:

1. START/STOP key: Starts or stops program
2. F -key: Function select and confirmation key.
3. + key: Increases value or select option.
4. – key: Decreases value or select option.
(Only flashing values are adjustable.)
5. L –key: Press to return to select program. Press key for 2 secondsto return to set up User data U0-U4.
6. TEST key: Fitness test by measuring your recovery rate.
7. P1-P12 Program Key: Select directly one of the exercise program P1-P12.

OPERATION

Use

1. Sit on the saddle and start pedaling. After a few turns, the display in the computer starts and we recommend training for another 30 se-conds so that the first charging current charges the battery and the settings in the computer can be made without interruption. U0 appe-ars in the display. Use the +/- key to select any user U0-U4 for yourself and confirm with F -key. Then set the personal data one by one with+/- buttons: gender, age, height, body weight and confirm each with the F -key. The personal data of U1 ~ U4 are stored permanently while U0 only remains as a guest for the current training session. The manu-al program can be started immediately after switching on by pressing the start button. So is it is not necessary to click through the user data.
2. Then the program selection flashes. Use the +/- keys to select a program category: MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and confirm by pressing the F -key. The default values such as time, distance, calories and pulse in the selected program can be called up with the F -key and changed by using the +/- keys.
3. When the program and the default values are set, press the START/STOP-key to start training.
4. Pressing the START/STOP -key again ends or interrupts the program.
5. Depending on the battery charge level, the computer switches off automatically after the end of the workout (max. 80 sec.). All values reached up to then remain saved until the device is switched off and you can continue training based on these values or you can set all func-tions to zero using the „L“ key.

1. MANUAL: Manual program
When selecting the program, select the MANUAL category using the+/- keys and confirm with the F -key. Call up the setting options TIME /DISTANCE / CALORIES / PULSE by pressing the F -key and setting the va-lues using the +/- keys. Use the START/STOP button to start the manual program and adjust the resistance during training using the +/- keys.
2. PROGRAM: Exercise programs
When selecting the program, select the PROGRAM category using the+/- keys and confirm with the F -key. Then call up one of the 12 diffe-rent training programs using the +/- keys and confirm with the F -key.(Alternatively, the program direct selection buttons P1-P12 can be used to select the desired program.) Call up the default options RESISTANCE LEVEL / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and setting the values using the +/- keys. Use the START/STOP -keys to start the selected program.
3. FITNESS: Fitness test program
When selecting the program, select the FITNESS category using the+/- keys and confirm with the F -key. A specification is not possible in this program. The time is set to 12 minutes and you press the START/STOP button to start program and train with heart rate display. After the time has elapsed, the program displays a fitness grade according to the school grade principle, as well as the distance and consumed approx. calories.

Displaying the results of F1 – F6

4. WATT: independent watt program:
When selecting the program, select the WATT category using the +/-keys and confirm with the F -key. Calling up the default options WATT /TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and setting the values using the +/- keys. The default setting for the WATT value is 100, the value can be changed from 10 to 350 watts in 5 watt steps. The WATT value is set with the +/- keys. The entered WATT value remains independent of the pedal speed constant through automatic adjust-ment of resistance. Use the START/STOP -key to start the watt program.
5. PERSONAL: individual programs:

When selecting the program, select the PERSONAL category using the +/- keys and confirm with the F -key. Create your own program profile. With this program you can determine the resistance of each section (16 bars) yourself. Set the desired resistance for the first bar using the +/- keys and confirm the entry using the F -key. Proceed in the same way for all 16 bars and start the program after the last bar entry using the START/STOP -key. Call up the preset options TIME / DISTANCE / CA-LORIES / PULSE by interrupting the program with the START/STOP -key, press the F -key to call up preset functions. Set the values using the +/- keys. The set program profile is saved automatically. (U0 can be set in the same way as U1 ~ U4, only this data cannot be saved.)
6. H.R.C .: pulse programs
When selecting the program, select the H.R.C. category using the +/- keys and confirm with the F -key. The pulse programs 55%, 75% and 90% are based on the age input of the respective user (U0-U4) and use this to calculate the upper pulse limit 55%, 75% or 90% of the maxi-mum heart rate value. For the target heart rate program, enter the de-sired upper heart rate limit directly using the +/- buttons.
The PULSE display flashes as soon as the upper pulse limit is reached during training.
55% — DIET PROGRAM
75% — HEALTH PROGRAM
90% — SPORTS PROGRAM
TAG—USER SET TARGET HEART RATE
TEST (RECOVERY):
When you have finished your workout, press Test-key. For RECOVERY to function correctly, it needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be display-ed. (See table under Fitness Test Program). NOTE: During RECOVERY, no other displays will operate. If the battery is not fully charged, this test function would have to be accompanied by a slight pedaling move-ment.
PULSE RATE

1. Hand pulse measurement:
On the left and right handlebar grip part two metal contact plates are insert as pulse sensors. Please take care that both hands at the same time in normal force on the sensors. During the heartbeat measure-ment a heart symbol flashes next to the pulse display. (The hand pulse measurement serves only for orientation, as it is caused by movement, friction, sweat etc. it can come to deviations from the actual pulse. A few people may cause malfunctions of hand pulse measurement. Should you have trouble with the hand pulse measurement, we recom-mend the use of a cardio chest belt.)
„WARNING“ Heart rate monitor systems may be inaccurate. Excessive exercising can lead to serious damage or maybe to death. If dizziness or weakness is felt, stop exercising immediately.
2. Cardio – Pulse Measurement:
On the market, cardio pulse measurements are available, which consist of a transmitter chest belt and a watch receiver or only chest belt. The computer of your crosstrainer has build in receiver (without sender) and with using a suitable chest belt for cardio pulse measurement the computer can show the pulse data. This works with all un-coded chest belts with transmission frequency is between 5.0 – 5.5 kHz. The range of the transmitters depends on the model approx.. 1m. (Christopeit-Sport Pulsebelt: 9309)

ATTENTION: If both pulse measuring methods are used simultaneously Hand pulse measurement takes precedence.

WATT TABELLE
RPM and Power in Watt of Level 1 – Level 24 for E 2000 Art.-Nr. 2002

Remarks:

1. The power consumptions (Watt) are adjusted by measuring the dri-ving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contactwith your local retailer or send it to accredited test labo-ratory to ensure or calibrate it.
(Please note that a deviation tolerance as noted on page 14, is permis-sible.)

1. Operationally, the ergometer with generator has got in different speeds a little more or less rough construction noise, which is normal.
2. Keep moisture away from computer.
3. The USB port socket on side of the computer can use for charging of small devices during exercising. The loading data are 5V / 0.35A-1A
4. An accumulator pack with 6V/1300mAh is located in the accu com-partment at backside of computer. For replacement, open the accu compartment, remove the accu pack, disconnect and replace it with an identical model. The lifetime of accu depends on the charging frequen-cy. (Maximum buffering of the display approx. 80 sec.)

INDOOR TRAININGS APP

The product can be used with the Kinomap app. This enables enter-taining and interactive training with Android or IOS devices and saving training data.
Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise in-side as if you were outside; Tracking routes and analysis of your perfor-mance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more … The APP thus contains approx. 100,000 videos recorded by athletes and 200,000 km of accumulated tracks for cycling, running or rowing for currently approx. 270,000 members from all over the world.
Download the app and connect
Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to down-load the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager via the menu in the APP and then select the „Crosstrainer“ category. Then select your type designation via the manufacturer logo „Christopeit Sport“ in order to connect the sports equipment. Depen-ding on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.
Attention: The Kinomap APP offers a free trial version for 14 days. Af-ter that, fees will apply which are listed on the Kinomap homepage. Further information can be found at: https://www.kinomap.com/en/
MOUNT, USE & DISMOUNT

Mount:
a. Stand beside the item, put the nearest footrest into deepest position and hold the fixed handlebar tightly.

a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust bra-king resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross over the equipment and land on the floor, then
land the other one.

This training equipment is a stationary exercise machine used to simu-late a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain fitness of your body also.
WARNING! This product does not have a freewheel. Thus, the moving parts cannot be stopped immediately.
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it. (Attention: If this item hasn’t got a fixed handlebar, please use carefully the left and right arms for procedure.)

CLEANING, CHECKS AND STORAGE

1. Cleaning
Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this dam-age caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.
2. Storage
Choose a dry storage in-house and put some spray oil at front & rear foot tube connection point and hand grip axle. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.
3. Checks
We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at front & rear foot tube connection point and hand grip axle.

TROUBLESHOOTING

If you cannot solve the problem with the following information, please contact the authorized service center.

GENERAL TRAINING INSTRUCTIONS
You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

1. INTENSITY:
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the trai-ning requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.
2. TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.
01: Maximum heart rate calculation
The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.
Sally-Edwards-formula:
Men:
Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight) Women:
Maximum heart rate = 210 – (0.5 x age) – (0.11 x body weight)
02: Training heart rate calculation
The optimal training heart rate is determined by the goal of the trai-ning. Training zones were defined for this.
Health – Zone: Regeneration and Compensation
Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promotion. Building the basic condition.
Training heart rate = 50 to 60% of the maximum heart rate
Fat-Metabolism – Zone: Basics endurance training 1
Suitable for beginners and advanced users / type of training: light cardio training / goal: activation of fat metabolism
(calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate
Aerobic – Zone: Basics endurance training 1 to 2
Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Activation of the fat metabolism
(calorie burning), improving aerobic performance,
Increase in endurance performance.
Training heart rate = 70 to 80% of the maximum heart rate
Anaerobic – Zone: Basics endurance training 2
Suitable for advanced and competitive athletes / type of training: moderate endurance training or interval training / goal: improve-ment of lactate tolerance, maximum increase in performance. Training heart rate = 80 to 90% of the maximum heart rate
Competition – Zone: Performance / Competition Training Suitable for athletes and high-performance athletes / type of trai-ning: intensive interval training and competition training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health.
Training heart rate = 90 to 100% of the maximum heart rate
Sample calculation:
Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.
01: Maximum pulse – calculation
Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight) Maximum heart rate = 214 – (0.5 x 30) – (0.11 x 80) Maximum pulse = approx. 190 beats/min
02: Training heart rate calculation
Due to my goals and training level, the fat metabolism zone suits me best.
Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our pro-ducts have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor-rectly displayed due to possible application errors or similar, you can use the following tools:
a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
c. Heart rate measurement with other products such as heart rate mo-
3. FREQUENCY:
Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.
4. TRAINING PLAN
Each training session should consist of three training phases: „warm-up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increa-sed slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.

Example – stretching exercises for the warm-up and cool-down phases
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. Af-ter 20sec. switch arm.
Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.
Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.
Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

5. MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself men-tally for the training. Only train when you are in the mood for it and al-ways have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Ergometer of Class HA with high accuracy

• 24-stepped Motor – and Computer-controlled magnetic resistance
• Approx. 10 kg flywheel mass
• 12 stored training programs / 4 heart rate programs / 5 individual programs / 1 manual program / 1 speed independent program (10
• 350 Watt, resistance adjustable in 5 Watt steps)
• Hand pulse measurement
• Pedals 3-times adjustable
• Floor level compensation
• Transport rollers
• Back Light LCD Display, 6 window display shows simultaneously: Time, Speed, Distance, approx. Calorie consumption, RPM, Watt and pulse frequency, Holder for Smartphone / Tablet
• Inputs of limits: Time, Distance, approx. Calories, Pulse frequency and Watt
• Announcement of limits
• Fitness- Test program
• Receiver for wireless pulse belt
• Bluetooth connection for Kinomap (APP for iOS and Android)
• USB port to charge your smartphone etc. during exercising
• Load max. 150 kg (training weight)

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/A
Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:
Top-Sports Gilles GmbH
Friedrichstraße 55
42551 Velbert
Telefon: +49 (0)20 51 / 60 67-0
Telefax: +49 (0)20 51 / 60 67-44
e-mail: [email protected]
www.christopeit-sport.com

Space requirement approx. [cm]: Items weight [kg]:
Exercise space approx. [m2]:
L 120 x B 66 x H 161 52
3,5

References

• Christopeit Sport - Fitnessgeräte in Top-Markenqualität
• Kinomap
• Kinomap
• Kinomap

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