CHRISTOPEIT 2325 NL Walking Pad Treadmill Under Desk Instruction Manual

CHRISTOPEIT 2325 NL Walking Pad Treadmill Under Desk

Product Information

Product Name: WALKING PAD 4.0
Order Number: 2325
Language: German (DE) Pages: 2-10

Product Usage Instructions

Important Recommendations and Safety Instructions:

• Before using the product, read the user manual.
• Do not leave the product unattended while it is turned on or in operation. Unplug the power cord to prevent unintentional use.
• The assembly and operating instructions are considered part of the product. When selling or transferring the product, include this documentation.

Unpacking and Setting Up:

• Before use, carefully read our recommendations and safety instructions.
• Remove small parts and loose packaging material from the box.
• With the help of another person, lift the walking pad out of the box by holding onto the base frame (21).

Transport and Storage:

• Turn off the walking pad and unplug the power cord.

Maintenance and Adjustment
Notes:

• Refer to section 1.a for maintenance and adjustment instructions.

Computer Description:

• The computer display shows the following information:
• [TIME]: Displays the duration of your workout in minutes and seconds.
• [DISTANCE]: Shows the distance you have walked in kilometers.
• [CALORIES]: Displays the approximate number of calories burned in kilocalories (kcal).

Speed Programs P01-P06:

• The Walkingpad offers six predefined speed programs (P01-P06) with different speed settings for various workout intensities.

Training Space Requirement:

• The dimensions required for using the Walkingpad are specified as 2200mm x 1510mm x 570mm.

Warranty Terms:

• Any warranty will be void if unauthorized interventions are made without prior consultation with our service department.
• Certain warranties may be excluded as regulated by law.

General Training Instructions:

• Follow the recommended exercise instructions provided in the manual. Please note that the provided text extract from the user manual is incomplete, and additional information or instructions may be available in the full manual.

CHRISTOPEIT-GYM
https://www.christopeit-sport.com/lifestyle/christopeit-gym/
https://www.christopeit-sport.com/lifestyle/blog/

SOCIAL-MEDIA

DEAR CUSTOMER,
we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.
Top-Sport Gilles GmbH

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all TÜV tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1.  Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the assembly. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the installation and operating instructions.

2. Check the firm seating off all screws, nuts, and other connections before using the machine for the first time and at regular intervals (every 1-2 months) to ensure that the trainer is in a safe condition. Replace defective components immediately and/or keep the equipment put of the use until repair.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board, etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Leave at least 0.6 meters of free space around the treadmill at the installation site and at least 2 meters to other objects such as furniture or walls.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. Attention! Systems of heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to death. Consult a doctor before beginning a planned training program. He can define the maximum exertion (pulse, Watts, duration of training, etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in the correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. Please remove the tools you need to adjust after adjusting a new position.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 45 min./daily.

11. Wear training clothes and shoes that are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly, and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest pain, or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids, and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move or hold any parts of their body in the vicinity of moving parts.

16. At the end of its life span, this product is not allowed to dispose of normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. The maximum permissible load (=body weight) is specified as 100 kg. Evaluate your body weight before you start the exercise.

19. If the power cord of this item is damaged, this must be replaced by the manufacturer or the customer service or with an electrically certified person.

20. Do not leave the product switched on or in operation unattended and secure unintentional use by unplugging the power plug.

21. Declaration of Conformity
    Manufacturer: Top-Sports Gilles GmbH, Friedrichstraße 55, D-42551 Velbert. This product complies with the following European directives and standards: 2014/30/EU (EMC), 2014/35/EU (LVD), 2011/65/EG (RoHS) and EN ISO 20957 1:2013, EN 957-6: 2010 / A1:2014 (Home Sports).

22. The assembly and operating instructions are part of the product to look at. If the product is sold or passed on, this documentation must be included.

UNPACK AND OPERATION

Before usage, observe our recommendations and safety instructions.

UNPACK

1. Remove small parts, and loose packing material from the box and then take out with the help of a second person the preassembled frame of packaging. Put your hands below the main frame (21) and take care of no squeezing.

CHECKS AND HOW TO START

1. When everything is in order, connect the power supply cable (50) with wall power (220-240V~50-60Hz) and the socket on the main switch (37) below the front frame.
2. The computer will show normal manual mode. Carefully remove the protective film from the display. Insert the battery into the remote control (49), observing the polarity. Press the [ ] button and after a 3 sec. Count Down the treadmill (34) and start moving.
3. Start walking onto the walking surface (34) when the speed is slow and follow the speed. Familiarize yourself with the machine at low-speed settings. Walk in the middle of the running surface (34). Don’t step on the side foot rails (26+36). Only walk with a look at the computer (1) on the walking pad during the walk. In emergency cases, the step of the walking pad is lateral.
   Note : Please keep the toolset and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

TRANSPORT AND STORAGE

1. Turn off the walking pad and disconnect the power cord.
2. Lift the walking pad at the rear end until it stands on the front transport rollers (39). So you can easily move it.
3. Choose a dry indoor storage location. You can store the walking pad lying down or leaning against the wall in an upright position on the stand-up foot (19). Cover the device to protect it from discoloration from possible sunlight and dust.

MAINTENANCE AND ADJUSTING

Lubrication In order to keep the machine in the best condition, please add some Silicone oil between the running belt and the running board after 50 hours of use. But the running belt may slip, if you lubricate too much. To lubricate the belt please pull the walking belt up and inject the silicon spray or silicone oil into the gap between the belt and the walking deck. (Attention: Too much lubricant can cause the tread to slip.)

Adjusting running belt
You need to adjust the walking belt to the normal position, per the following steps if it is off. Set speed at 3-5km. Use the Allen key to adjust the belt tension bolt on the end cap of the system frame.

1. If you want to move the belt towards the left, turn the right tension bolt clockwise.
2. If you want to move the belt towards the right, turn the left tension bolt clockwise.

If you have already done according to the steps above and it is still not at the good range, then the running belt should be damaged already, please contact your local dealer for replacement.
Note : Make sure that the running surface is as centered as possible. Once these move too far from the center, (about 10 mm) it should be readjusted into the center.

Running belt slips

• a. The running surface is not properly tensioned. Slightly tight-en both screws on the end caps.
• b. Make sure the motor belt is not too loose.
• c. Remove excess lubricant with a cloth.

No light on the Display

• Check whether the plug is in the socket and whether the outlet has power.
• Check that the main switch on the base frame is switched on and that the safety clip is correctly attached to the computer.
  Attention! Always pull out the mains plug when checking the computer plug connections.

Overload protection The fuse compartment (A) is located between the main switch and the mains connection socket for the main connection (37). There is a micro fuse 6,3x20mm with the data 5A/250V.

Abnormal noise from the machine:

• Check if any screw of the machine is loose.
• Check if the motor belt is off.
• Check if the running belt is off.

Note : Please contact your local dealer if you have checked all the above listed things but the problem is still there.

Cleaning
Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

COMPUTER MANUAL

DISPLAYS

• [TIME] Display: Shows actually time of exercising in minutes and seconds.
• [SPEED] Display: Shows actually speed in km/h during exercise mode. Shows programs P01-P06 in stop mode.
• [DISTANCE] Display: Shows actually distance in Km.
• [CALORIES] Display: Shows actually calories in kcal.

KEYS:

• [P] Key: press this key to select exercising speed programs P01-P6
• [Start] Key: Press this key to start the exercise program. The running surface starts delayed by 3 seconds.
• [Stop/Pause] Key: Press this key during exercise to interrupt the program (motor stops running). Within 5 min. you can press the [Start] key to continue this exercise program or press the [Stop/Pause] key again to finish this program. Prevalues can set to zero by pressing the [Stop/Pause] key.
• [+] Key: Press this key to increase settings or motor speed.
• [-] Key: Press this key to decrease settings or motor speed.
• [M] Key: Press this key to select the time distance or calories in the manual program.

STARTUP
The walkingpad can only controlled with the supplied remote control. The remote control requires a button cell type CR2032. Insert the battery into the remote control, observing the polarity. Guide the wristband through the two openings on the back of the remote control to carry the remote control on your wrist and operate it. The range is approx.1.5m. If the remote control does not respond, first change the battery.

PROGRAMS

Manual Program

1. Put in the AC cable (57) in-wall power 230V~50Hz and put on the power switch (46) and it will show normal manual mode.
2. Stand your feet on both side rails.
3. Press the [ ] key to start exercising. After a 3 sec. count down, the motor begins to run slowly and you can step on the running belt and follow the speed.
4. Adjust the speed with the [+] and [-] keys to the desired speed.

Time- Program:
On the normal manual mode, press the [M] key, to enter the time program. The time display will flash and the initial value is 30:00. Press [+] or [-] keys to set the value. The range is: 5:00-99:00. Press the [ ] key to start the program. If set a value the display counts up to zero and then stops running the motor.

Distance- Program:
On the normal manual mode, press the [M] key, to enter the distance program. The distance display will flash and the initial value is 1,00KM. Press [+] or [-] keys to set the value. The range is: 0,5-65:0 KM. Press the [ ] key to start the program. If set a value the display counts up to zero and then stops running the motor.

Calories- Program:
On the normal manual mode, press [M] key, to enter calories pro-gram. The calories display will flash and the initial value is 50kcal. Press [+] or [-] key to set the value. The range is: 10-995kcal. Press the [ ] key to start the program. If set a value the display counts up to zero and then stops running the motor.

RANGE OF ALL FUNCTIONS

| Initial| Initial Value| Setting Range| Display Range
---|---|---|---|---
TIME (Min:Sec)| 0:00| 30:00| 5:00-99:00| 0:00-99:59
KM/H| 0.0| N/A| N/A| 0.8-5.0
KM| 0.00| 1.00| 0.5-65.0| 0.00-99.99
CALORIES (Kcal)| 0| 50| 10-995| 0-999

EXERCISE PROGRAMS P01-P06
On the normal manual mode, press [P] key to choose one of the 6 exercise speed programs. Each program is divided into 20 intervals of time and the speed changes as the following program list shows. The initial setting time is 30 minutes, set a time for training session and press [ ] key to start the program. If the program runs till end of time the motor will stop running after the display counts down the time to zero. Pressing [ ] key to finish earlier the program.

TRAINING SPACE REQUIREMENT

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases, and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

Maximum heart rate calculation
The maximum pulse value can be determined in many different ways since the maximum pulse depends on many factors. You can use the main formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sports products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

• Men:
  Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)

• Women:
  Maximum heart rate = 210 – (0.5 x age) – (0.11 x body weight)

Training heart rate calculation
The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

• Health – Zone: Regeneration and Compensation
• Suitable for: Beginners
• Type of training: very light cardio training
• Goal: recovery and health promotion. Building the basic condition. Training heart rate = 50 to 60% of the maximum heart rate
• Fat-Metabolism – Zone: Basics endurance training 1
• Suitable for: beginners and advanced users
• Type of training: light cardio training
• Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.
• Training heart rate = 60 to 70% of the maximum heart rate
• Aerobic – Zone: Basics endurance training 1 to 2
• Suitable for: beginners and advanced
• Type of training: moderate cardio training.
• Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.
• Training heart rate = 70 to 80% of the maximum heart rate
• Anaerobic – Zone: Basics endurance training 2
• Suitable for: advanced and competitive athletes
• Type of training: moderate endurance training or interval training Goal: improvement of lactate tolerance, maximum increase in performance.
• Training heart rate = 80 to 90% of the maximum heart rate
• Competition – Zone: Performance / Competition Training
• Suitable for: athletes and high-performance athletes
• Type of training: intensive interval training and competition training / Goal: improvement of maximum speed and power.
  Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.
  Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation
Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

Maximum pulse – calculation

• Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
• Maximum heart rate = 214 – (0.5 x 30) – (0.11 x 80)
• Maximum pulse = approx. 190 beats/min

Training heart rate calculation

• Due to my goals and training level, the fat metabolism zone suits me best.
• Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

• a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
• b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
• c. Heart rate measurement with other products such as heart rate monitors, and smartphones.

FREQUENCY
Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN
Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase, “ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that, you start with the actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.

Example – stretching exercises for the warm-up and cool-down phases
Start your warm-up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

• Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.
• Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.
• Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.
• Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION
The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

FEATURES

• 1,0 HP Motor continuous (0,75Kw), maximum 1,5 HP Motor Peak (1,0Kw)
• Speed from 0,8 km/h – 5 km/h (adjustable in 0,1 km/h steps)
• Manually program with targets of Time, Distance, and Calories
• 6 installed programs with different speed
• Watch the remote controller for easy handling
• 6 dampers for a comfortable walk
• LED Display showing: Time, Speed, Distance, and approx. Calories consumption
• Transport rollers for an easy and comfortable moving to a location
• Walking surface approx. L 120 x W 40 cm

NOTE
Please contact us if any components are defective or missing, or if you need any spare parts or replacements in the future.

Top-Sports Gilles GmbH
Friedrichstraße 55, 42551 Velbert
www.christopeit-sport.com
Telefon: +49 (0)20 51 / 60 67-0
Telefax: +49 (0)20 51 / 60 67-44
e-mail: [email protected]
This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C.

Illustr. No.| Designation| Dimension mm| Quantity| Attached to Illustration No.| ET- Number
---|---|---|---|---|---
| | | | |
1| Display board| | 1| 3| 36-2325-03-BT
2| Overlay| | 1| 3| 36-2025-14-BT
3| Motor cover| | 1| 20| 36-2325-01-BT
4| Electric controller| | 1| 21| 36-2325-04-BT
5| Coil| | 1| 21| 36-2025-06-BT
6| Hex bolt| M8x25| 2| 8| 39-10455
7| Washer| 8//16| 4| 6+11| 39-9862-CR
8| Motor| | 1| 21| 33-2325-04-SI
9| Motor belt| 140J| 1| 8+25| 36-2025-32-BT
10| Nylon nut| M8| 1| 6| 39-9818-CR
11| Hex bolt| M8x12| 2| 8| 39-9922
12| Cross head countersunk screw| M6x16| 3| 8+19| 36-9841205-BT
13| Front foot bumper| 155x40x30| 2| 21| 36-2025-23-BT
14| Middle foot bumper| 155x40x25| 2| 21| 36-2325-06-BT
15| Cross head tapping Screw| 4×12| 2| 47| 36-9206104-BT
16| Rivet| M6| 14| 17+18| 36-2325-07-BT
17| Cross head tapping screw| M6x16| 2| 33| 39-10120-VC
18| Cross head tapping screw| M6x35| 12| 13,14+35| 39-10085
19| Plastic sleeve| | 2| 3| 36-2025-31-BT
20| Bottom cover| | 1| 21| 36-2325-02-BT
21| Main frame| | 1| | 33-2325-01-SW
22| Spring washer| for M8| 2| 11| 39-9864-VC
23| Spring nut| 4.2| 6| 3| 36-2025-27-BT
24| Cross head tapping screw| 4×16| 6| 20| 36-9206104-BT
25| Front roller| | 1| 21| 33-2325-06-SW
26| Side rail left| | 1| 21| 36-2325-08-BT
27| Reinforced tube| 15x30x506mm| 2| 51| 33-2025-03-SW
28| EVA pad adhesive| 490x30mm| 2| 27| 36-1830-18-BT
29| EVA bumper| 28x28mm| 4| 51| 36-1830-19-BT
30| Rear roller| | 1| 51| 33-2025-05-SW
31| Washer| 8//14| 3| 32| 39-9862
32| Inner hex screw| M8x55| 3| 25+30| 39-10056
33| End cover| | 1| 51| 36-2025-21-BT
34| Running belt| | 1| 30+47| 36-2025-22-BT
35| Rear foot bumper| 155x40x20| 2| 21| 36-2325-09-BT
36| Side rail right| | 1| 51| 36-2325-10-BT
Illustr. No.| Designation| Dimension mm| Quantity| Attached to Illustration No.| ET- Number
---|---|---|---|---|---
| | | | |
37| AC socket with switch| | 1| 51| 36-1970-09-BT
38| Hex bolt| M6x40| 2| 44+21| 39-9979-SW
39| Transportation wheel| | 2| 45| 36-2025-26-BT
40| Running board| | 1| 51| 36-2025-25-BT
41| Nut| M6| 8| 43+45| 39-9861
42| Fastener ring| | 8| 37| 36-2025-16-BT
43| Hex bolt| M6x25| 4| 37+51| 39-10029
44| Cross head tapping screw| 5×14| 8| 37| 39-10188
45| Hex bolt| M6x35| 4| 37+51| 39-9979-VC
46| Nylon nut| M6| 2| 38| 39-9816-VC
47| Reinforce tube| | 1| 20| 33-2325-03-SW
48| EVA pad adhesive| 450x20x6| 1| 47| 36-2325-11-BT
49| Watch Controller| | 1| | 36-2325-05-BT
50| AC cable| | 1| 46| 36-9836113-BT
51| Speed sensor| | 1| 52| 36-2325-12-BT
52| Speed sensor holder| | 1| 8| 33-2325-02-Si
53| Allen tool| 6mm| 1| | 36-9116-14-BT
54| Assembly and exercise instruction| | 1| | 36-2325-13-BT

Top-Sports Gilles GmbH
Friedrichstrasse 55
D – 42551 Velbert
http://www.christopeit-sport.com
Tel.: +49 (0)2051/6067-0
Fax: +49 (0)2051/6067-44
[email protected]
© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)

References

• Christopeit Sport - Fitnessgeräte in Top-Markenqualität
• Blog
• Christopeit GYM

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