DOMYOS MS 520 Mini Stepper User Guide
- June 9, 2024
- DOMYOS
Table of Contents
MS 520 Mini Stepper
User Guide
MS 520 Mini Stepper
After sales services
ASSEMBLE MONTAGE
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Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products for you to use. We welcome any comments, suggestions and questions on our website, www. supporldecathbn.com. On the website you will also find training advice and support in case you need it. We wish you successful training and hope that this DOMYOS product will meet your expectations.
PRESENTATION
The stepper is a cardio-training activity that reproduces the movement of
climbing stairs. Regular exercise with the stepper will help you improve your
physical fitness and endurance while burning calories (perfect for controlling
and/or losing weight when combined with a balanced diet). In addition to the
cardio-vascular and respiratory benefits of the exercise, the stepper tones
the glutes, thighs and calves with impact-free movements.
WARNING – GENERAL RECOMMENDATIONS
- Getting into shape must be done in a CONTROLLED manner.
- Before beginning any exercise program, consult your doctor.
- This is especially important for people aged over 35 or who have previously had health problems, and if you have not done any sport for a number of years. • Read all instructions before use.
- The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.
- DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the misuse of this product by the purchaser or by any other person.
- Domestic use only
- It is the user’s responsibility to inspect and if necessary tighten all parts before each use of the product.
- Any assembly or disassembly of the product should be carried out with care.
- Always wear sports shoes to protect the feet while exercising. Wear appropriate clothing when exercising. DO NOT wear loose clothing that could get caught in moving parts. Remove jewellery. Tie long hair so that it does not get in the way when exercising.
- If you feel any pain or if you become dizzy while exercising, stop immediately, rest, and consult your doctor.
- Warning:The safety level of the equipment can be maintained only if it is examined regularly
- Replace defective components immediately and/or keep the equipment out of use until repair
- Indoor Use only
- Free standing equipment shall be installed on a stable and leveled base.
- Injuries to health may result from incorrect or excessive training.
OPERATION
To switch the console on, start your training session or press the button.
Press the button once again to display the information of your choice.
Number of steps ascended per minute.
Time elapsed.
Total number of steps ascended.
Estimation of calories burned.
The button lets you scroll through the information continuously or select the
option of your choice.
To reset the console, hold the central button down for 3 seconds.The console
switches itself off automatically if not used for a period of 3 minutes.
TROUBLESHOOTING
- Display fault: Check the batteries and replace them if necessary. Use LRO3 1.5V AAA batteries and respect the +/- polarity of the battery. USE
- Problem with the counter: Check that the cables at the back of the console are connected.
USE
Always start by warming up at a slow pace for several minutes. Lift up
before the pedals hit the base for a more efficient workout and to protect
your joints. Please note that the pedals are dependent upon one another. Note
also that the resistance of the pedals depends on the speed. To increase the
aerobic intensity of the exercise, perform the exercise more rapidly (training
for at least 20 minutes/day). For this type of exercise, train at least three
times a week. To improve muscle tone, perform the exercise rapidly in sets
interspersed with rest periods. For this type of exercise, you can train every
other day.
EXERCISES
- Base position: In a completely vertical position, with your back straight, abdominals tensed and pelvis tilted forward, push down on your heels with your arms bent.
- To target the muscles behind your thighs: The muscles located behind your thigh enable you to bend your leg and bring your heel to your buttock. All you need to do on the stepper is try to reproduce this movement of the heel towards your buttock: to do this, lean back slightly into a semi-seated position without leaning too far backwards.
- To target your glutes: To accentuate the movement of your glutes, take your feet half out of the pedals and tense your abs to keep your back straight and avoid arching it.
- To target your calves: For a more significant calf workout you just need to exercise on the tips of your feet.
- You can strengthen your shoulders, pecs and arms with the elasticated bands that attach to the unit
COMMERCIAL WARRANTY
DOMYOS guarantees this product under normal use conditions, 5 years for the
structure, 2 for other parts and labour as from date of purchase, as shown on
receipt. DOMYOS’s obligation with regard to this warranty is limited to the
replacement or repair of the product, at the discretion of DOMYOS. This
guarantee doesn’t apply in cases of:
- Damage caused during transportation Misuse or abnormal use
- Usage outside of a domestic setting
- Use and/or storage outside in a damp environment Poor maintenance
- Poor assembly
- Repairs made by technicians not approved by DOMYOS This warranty does not cancel the legal warranty applicable in the country of purchase.
AFTERE – SALES SERVICE
Do you need assistance? Find us at
www.supporldecathlon.com or if you don’t
have an Internet connection, call our Customer Loyalty Team at 0207 064 3000.
http://www.supportdecathlon.com
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