DOMYOS T540C Fitness Treadmill Instruction Manual

DOMYOS T540C Fitness Treadmill

INSTALLATION

1. Console
2. Safety key
3. Handrail
4. Master switch
5. Treadmill belt
6. Footrest
7. Castors
8. Pulse sensors
9. Adjusting nut to center and set Iha tension of Iha treadmill batt
10. Heart rate monitor bait
11. MP3 stereo cable
12. Power cord

ASSEMBLY

FOLDING

UNFOLDING

MOVING

BELT HEART RATE MONITOR INSTALLATION

CHANGING THE BATTERY

PROGRAMMES

HEALTH

CALORIE

ENDURANCE

Speed (km/h)

Incline(%)

PRESENTATION

The practice of walking or running on a treadmill provides a full cardio and muscle workout, for beginners to advanced users. The benefits of this practice are as follows:

• Improve your breathing and cardiovascular system
• Keep in shape
• Rehabilitate with suitable exercises
• Lose weight when combined with a suitable diet

TECHNICAL CHARACTERISTICS

This treadmill has been designed for walking and running at 1 to 16km/h. It features a motorized incline system that goes from O to 10% enabling you to intensify the effort and burn more calories. The running surface is 45cm x 130cm. Your treadmill has 6 display functions: time, distance, speed, incline, calories, and heart rate, directly on the console. To assist you in your practice, 24 programs are pre-recorded in the console and classified by category: 6 «Health Wellness» programs, 6 «Burn calories» programs and 12 «Endurance» programs. Also, you have the option to access the Domyos E Connected application, available on tablets and smartphones connected by Bluetooth to your treadmill. The USB port lets you keep your tablet or smartphone charged and the audio jack lets you play music on the 2x3W speakers. The electricity consumption of the treadmill is 820w for a user weighing 75 kg at 16 km/h. The level of acoustic pressure was measured at 1 m from the surface of the machine and at a height of 1.6 m above the ground: 70 dBa (at a max speed of 16 km/h, without runners). Noise emission under load is higher than without load. This treadmill is designed to be used for up to 5h a week.

START-UP

1. Plugin the power cable.
2. Switch the circuit breaker, located near the power cable, to the «I» position.
3. Position yourself on the treadmill, with your feet on the foot rails.
4. Attach the safety key clip to your clothing.
5. Insert the safety key into a designated slot on the console.
6. Your screen lights up and displays GO
7. Your treadmill is ready for use!

USING THE CONSOLE

1. Practice time
2. indicates that a DOMYOS application is connected to the console
3. Speed display from 1 to 16km/h
4. Display of the incline from 0 to 10%
5. levels Quick access to 6 predefined incline
6. Quick access to 6 predefined speed
7. Calories burned
8. heartbeat
9. Distance traveled

CHANGE UNITS Ml/KM

To access the configuration screen, keep pressing the button

• Screen 1: Modification of the s d indicator in Km/h or Mi/h Select the desired unit using the buttons: km/h or mi/h Confirm your selection by pressing a button, you will go button while inserting the safety key. to screen 2.
• Screen 2 : The total number of kilometers or miles run by the treadmill. Press the button to go to screen 3.
• Screen 3 : The treadmill’s total number of hours. You can return to the «GO” home screen at any time by pressing

ACTIVATE/DEACTIVATE THE BEEP ON THE CONSOLE:

When you press a button on the console, a beep notifies you that your action has been taken into account. You can deactivate this beep:

To access the «GO” home screen on the console, press several times the button several times. Press the button to activate the beep / Press the button to deactivate the beep To exit, wait for 5 seconds until the display return to GO.

PULSE SENSORS

You can take your pulse at the beginning and end of your exercise session by placing each of your palms on the pulse sensors. Your heart rate appears on the screen and will adjust after a few seconds. This measurement is an indication and is in no case a medical certainty.

OPERATION OF THE HEART RATE MONITOR BELT

This treadmill comes with an uncoded heart rate monitor belt to measure your cardiac rhythm. It is compatible with any analog belt. For more information on how to install it, see page 7. Once the belt is in place, the device detects your heart rate automatically and the

QUICKSTART

Quickstart mode lets you practice without following a specific program, by managing the speed, incline, and duration yourself. Select quick start mode: Press and your session automatically begin at 1km/h and 0% incline.

PROGRAMMES

• 6 Health Wellness programs: Keep moving, gain muscle tone, and improve breathing capacity.
• 6 Burn calories programs: Workout with the aim of losing the boat during or after exercise.
• 12 Endurance programs: Work on your aerobic capacity, and improve overall endurance.

The programs are divided into several segments. Each segment corresponds to a time, speed, and incline to set. Please note: that two successive segments can have the same settings. At any time during the program, you can modify the speed or incline to suit your level.

PROGRAM SELECTION:

You can only select a program when your treadmill is stationary, on the «GO’ home screen. Select your goal by pressing the corresponding button The displays show the number of the program, the maximum speed, and the maximum incline of the program. Repeatedly press the same button to scroll through the program numbers and find the one you want. The SPEED CONTROLS let you adjust the maximum speed of the selected program and the INCLINE CONTROLS let you adjust the maximum incline of the selected program. This new data will be applied proportionally to the whole program. Press to start the program. To exit the Programs menu and return to the «GO’ home screen, press

RECOMMENDATIONS FOR USE

If you are a beginner, start by training for several days at a low speed, without overexerting yourself, and taking rest periods if necessary. Gradually increase the number or duration of sessions. During your workout, be sure to ventilate the room in which the treadmill is located.

Keep fit/Warm-up: Gradual effort starting from 10 minutes: To maintain or rehabilitate, work out every day for at least 10 minutes. This type of exercise helps work the muscles and joints gently and can be used as a warm-up before more strenuous physical activity. To increase muscle tone in the legs, choose a greater incline and increase the duration of the exercise.

Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes: This type of training is an effective way of burning calories. There is no point in pushing yourself unduly; for the best results, the most important thing is the frequency of exercise (at least 3 times a week) and the duration of the session (35 to 60 minutes). Exercise at average intensity (moderate effort so you are not out of breath). In order to lose weight, as well as take regular physical exercise, it’s essential to follow a balanced diet.

Improve your stamina: Sustained effort for 20 to 40 minutes: This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this effort for longer and at an improved pace. Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
Cooldown: After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool-down phase helps your cardiovascular and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side effects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and stiffness).
Stretching: You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.

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