DOMYOS Biking100 Exercise Bike Gym Machine User Guide
- June 5, 2024
- DOMYOS
Table of Contents
DOMYOS BIKING100
1,20 X 0,45 X 1,20m
47,2 x 17,7 x 47,2 in
Usage notice
- seat
- handlebars
- pedal
- Levelling foot
- Resistance adjustment knob
- Castors
- Console
- Release lever to adjust the saddle
ASSEMBLY
MONTAGE
You have chosen a DOMYOS product and we would
like to thank you for your trust in us. Whether you are a beginner or a high-
level sportsman or woman, DOMYOS is by your side to help you stay fit or get
fit. Our teams always strive to design the best products for your needs.
However, should you have any comments, suggestions or questions, we would love
to hear them on our website DOMYOS.COM.The site also contains tips for your
practice and assistance for potential issues. We wish you successful training
and hope that this DOMYOS product will meet your needs.
INTRODUCTION
This bike is designed for biking at home. Biking is an excellent form of cardio training that increases your cardiovascular fitness and burns calories. This practice also helps to tone the muscles of the lower body (glutes, quadriceps, hamstrings, calves). The muscles of the upper body (abs, back, arms) are also used during the exercise. This bike is chain-driven.
WARNING
Getting into shape must be done in a CONTROLLED manner. Consult your doctor
before starting any exercise program. This is particularly important if you
are over 35 or have experienced health problems before, or if you have not
exercised for several years. Read all instructions before use.
SETTINGS
Warning: you must get off the bike to adjust it (saddle, handlebar)
| HOW TO ADJUST THE POSITION OF THE SADDLE HEIGHT:
For an effective workout, the saddle must be at the right height. Your knees
should be slightly bent when the pedals are in the lowest position. While
holding the saddle, unscrew it, adjust the position of the saddle and fully
tighten.
DEPTH: While holding the saddle, unscrew it, adjust the position of the saddle
and fully tighten.
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| HOW TO ADJUST THE HANDLEBARS
While holding the handlebars, unscrew them, adjust the position of the
handlebars and fully tighten.IMPORTANT: For best practice, the handlebars
should be slightly lower than the saddle.
| LEVELLING THE BIKE
If the bike becomes unstable, adjust the leveling feet.
| HOW TO ADJUST THE PEDAL STRAP TO TIGHTEN:
Pull-on the end of the strap.
TO LOOSEN: Press the buckle to release the strap.
| ADJUSTING THE RESISTANCE
INCREASE THE RESISTANCE: Turn the adjustment knob clockwise.
DECREASE THE RESISTANCE: Turn anti-clockwise.
| EMERGENCY STOP
Press the resistance adjustment knob.
COUNTER
Your console lets you track your performance during your workout.IMPORTANT:
The first time you turn on your console and whenever you change the battery,
press the red button above the console for 4 seconds. Subsequently, to turn on
your console, start pedaling or pressing any button.
Your console displays 4 pieces of information:
|
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Time elapsed since the start of the session| KM or MI ► Distance traveled
during the session in kilometers or miles. This information is approximate:
it does not take into account the resistance value, set by turning the brake
knob.
|
RPM Pedal revolutions per minute.
When exercising, the value displayed is instantaneous.
during a break, the value displayed is the average since the start of the
session.| KCAL ► Calories burnt during the session
During use, the information automatically switches from one to the other every
4 seconds. You can also press one of the arrows to manually swap the
information displayed.
Pause:
When you stop pedaling for more than 4 seconds, the console pauses, and the
display flashes.
Stop:
Your console will turn off automatically after 15 minutes of inactivity. To
manually turn off your console, press and hold the red button above the
console for 4 seconds after resetting the counters.
Reset counters:
While paused (the display should be flashing), keep pressing the button above
the console. The information is reset after 4 sec.
Enable or disable scan mode:
If you want to disable the automatic scrolling of information during a workout
(the screen should not flash), press the button above the console:
|
---|---
The automatic scroll is activated.| The scroll is disabled. You can always
change the information displayed by pressing the arrows.
Set the distance to kilometers or miles:
While paused (the display should be flashing), press and hold both arrow
buttons simultaneously for 4 sec. Then change the setting by pressing one of
the arrows. To confirm a setting, wait 3 seconds, and the console
automatically exits settings mode.
|
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Kilometers| Miles
USE / POSTURE
If you are a beginner, start by training for several days at a low speed,
without overexerting yourself, and taking rest periods if necessary. Gradually
increase the number or duration of sessions. When exercising, do not arch your
back, but hold it straight. During your workout, be sure to ventilate the room
in which the bike is located.
| Maintenance/Warm-up:
Gradual effort for at least 10 minutes For a maintenance workout to keep
yourself in shape or get back into shape, you can train every day for about
ten minutes. This type of exercise will aim to awaken your muscles and joints
or can be used as a warm-up for physical activity. To increase muscle tone in
the legs, choose a greater resistance and increase the duration of the
exercise. Obviously, you can vary the pedaling resistance throughout your
workout.
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| Aerobic exercise for
weight loss: Moderate effort for 35 to 60 minutes
This type of workout allows you to burn calories effectively. There is no need
to force beyond its limits, the frequency (at least 3 times per week) and the
duration of the sessions (35 to 60 minutes) will lead to the best results.
Exercise at medium speed (moderate effort without shortness of breath).To lose
weight, in addition to regular physical activity, it is essential to follow a
balanced diet.
|
Improve your endurance: High effort for 20 to 40 minutes
This type of training aims at a significant reinforcement of the cardiac
muscle and improves respiratory work. The resistance and/or pedaling speed is
increased to increase breathing during exercise. The effort is more sustained
than the work for shaping. As you train, you will be able to hold this effort
longer, at a better place. You can train at least three times a week for this
type of workout. Stronger training is reserved for athletes and requires
appropriate preparation.
Warming down
After each workout, walk a few minutes at low speed to gradually bring the
body to rest. This phase of calm returns to normal cardiovascular and
respiratory systems, blood flow, and muscles. This makes it possible to
eliminate counter effects such as lactic acids whose accumulation is one of
the major causes of muscle pain (cramps and muscle aches).
Stretching:
Stretching: We advise you to stretch after each session to relax your muscles
and promote your recovery.
Bottle holder
There are spaces provided on the front fork of the bike on each side to mount
a bottle cage.
Replacing the brake pad
The brake pad is a worn part that can be changed. If necessary, please contact
your DECATHLON store.
Troubleshooting
- I cannot assemble the pedals: IMPORTANT The pedals do not screw in the same direction.LEFT pedal in an ANTI-clockwise direction; the right pedal in a clockwise direction.
| • Display fault: Check the batteries and, if necessary, replace them.
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| • The console’s counters are not counting: Check the position of the sensor.
The distance between the sensor and the magnet located on the front wheel of
the bike must be 1 or 2 mm.
- The console’s counters are not counting: Check the position of the sensor. The distance between the sensor and the magnet located on the front wheel of the bike must be 1 or 2 mm.
- Clunking when pedaling:
- Loosen each pedal 2 turns.
- Firmly screw in each pedal.
- Check the stability of the bike and correct it if necessary (see paragraph: LEVELLING THE BIKE)
- Check that the noise has disappeared
If you experience any other issues, contact our after-sales service.
AFTER-SALES SERVICE
decathlon.com
→ 61995
PackRef:2995425
References
- Decathlon | Move people through the wonders of sport | Decathlon
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