DOMYOS RUN100E Treadmill Instruction Manual
- June 10, 2024
- DOMYOS
Table of Contents
DOMYOS RUN100E Treadmill
GENERAL RECOMMENDATIONS
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Read, understand, and carefully follow all warnings, instructions, and procedures on the treadmill and in the user’s manual before using the treadmill. Keep these instructions.
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Before starting any exercise program, consult your doctor. It is particularly important for people over the age of 35 years, people who have a history of health problems, or if you haven’t practiced sports for several years.
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Set up and operate the treadmill on a solid-level surface!
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Keep children away.
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If you experience dizziness, nausea, chest pain, or any other abnormal symptom, stop exercising immediately and consult a doctor.
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WARNING! Heart rate monitoring systems may be inaccurate. Over-exercise may result in serious injury or death. If you feel faint or any pain, stop exercising immediately.
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This appliance is not intended for use by people (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.
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Do not use the heart rate belt if you have a pacemaker. It may occur monitor interferences.
- WARNING! To avoid serious injuries, the treadmill should be used by one person at a time. Animals should not use the treadmill.
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DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse of this product by the purchaser or by any other person.
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Keeps hands well away from all moving parts. Never place your hands or feet under the walking belt. You may get injured.
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CAUTION! Wear sports shoes which are in good condition. To avoid damaging your apparatus, ensure that your shoes are free of any debris such as gravel or small stones.
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WARNING! Tie up your hair. Do not wear baggy clothing likely to get in your way when exercising. Take off all jewellery.
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Care should be used when mounting or dismounting the treadmill.
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After exercising, wait for the treadmill to stop completely before getting off. After use, remove the safety key from the console and store it in a place which is inaccessible to children.
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If you want to get off urgently, grab the support rails and place your feet on the foot rails.
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To perform an emergency stop, remove the safety key. Test this procedure before using the product.
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Do not insert objects into the safety key port or through the covers.
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CAUTION! Do not pour liquid onto the console or the motor cover.
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WARNING! Never remove motor hood. Adjustments and modifications other than those described in this manual must only be carried out by an authorised technician. Failure to follow these safety instructions may result in serious injuries, even death.
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Before each use, inspect the treadmill for incorrect, worn, or loose components and then correct, replace, or lighten.
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The equipment must be placed on a flat, stable surface.
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Wait until the running/walking belt comes to a complete stop and turn off the treadmill before folding. Warning, that a folded treadmill should not be operated
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WARNING! Never store in an inclined surface when folded
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Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician
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Keep children away.
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If the treadmill is intended for consumer use only, the manual shall state so.
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Read, understand, and carefully follow all warnings, instructions, and procedures on the treadmill and in the owners/user’s manual before using the treadmill.
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Inspect the treadmill for incorrect, worn, or loose components and then correct, replace, or tighten prior to use.
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Do not wear loose or dangling clothing while using the treadmill.
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Disconnect all power before servicing the treadmill.
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Read, understand, and test the emergency stop procedures before use.
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Do not operate electrically powered treadmills in damp or wet locations.
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The recommended minimum clearance required behind each treadmill for emergency dismount shall be stated. The minimum clearance area behind the treadmill shall be: 500 mm
(19.7 in.) x the treadmill width. -
The recommended minimum clearance required around each treadmill for access to and passage around shall be staled. The minimum dimensions shall be: 500mm (19.7 in.) on each side of the treadmill.
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A review of all warning labels and how to obtain replacements shall be explained.
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Recommendations to keep the top side of the moving surface clean and dry.
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Do not exceed maximum specified user weight. Manufacturer to state value of maximum user weight in this warning.
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This device has been designed for domestic use (class HC) for a maximum of 5 hours of use per week.
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This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
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Please note that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
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Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: -Reorient or relocate the receiving antenna. -Increase the separation between the equipment and receiver. -Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. -Consult the dealer or an experienced radio/TV technician for help.
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This device contains license-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development Canada’s license-exempt RSS(s). Operation is subject to the following two conditions:
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This device may not cause interference; and
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This device must accept any interference, including interference that may cause undesired operation of the device.
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This equipment complies with radio frequency exposure limits set forth by the FCC for an uncontrolled environment. This equipment complies with radio frequency exposure limits set forth by the Innovation, Science and Economic Development Canada for an uncontrolled environment.This equipment should be installed and operated with a minimum distance of 50 cm between the device and the user or bystanders.This device must not be co-located or operating in conjunction with any other antenna or transmitter.
INSTALLATION INSTRUCTIONS
- Your home’s electrical supply must be in a good state of repair and comply with current standards. This machine should be used with a 110 volt/15 amp circuit (minimum). Ensure that no other piece of equipment shares the same circuit.
- For your safety, your treadmill must be connected to a properly fitted plug with an earth connection that complies with currently applicable regulations. If in doubt, get a qualified electrician to check that the treadmill is properly installed. Do not modify the plug supplied with your treadmill in any way.
- If you need an extension, only use one with an earth connector and a cable with three 2.5 mm’ wires, that is no more than 1.5 metres long.
- Do not use a power strip
- WARNING! Never use this machine with a damaged electrical cable or plug or if ii has been in contact with water.
- Never leave the treadmill plugged in without supervision. Your treadmill must be stored indoors in a dry place, away from moisture and adequately ventilated, on a flat, level surface. Do not operate electrically powered treadmills in damp or wet locations.
- You must leave space around your treadmill of 200cm at the back and t 00cm at the sides.
- Always position and store the power cable away from heavy traffic areas.
- To minimise noise and reduce the impact on the ground, use a floor protection mat
- It is the users responsibility to inspect and if necessary tighten all parts before using the product. Replace any worn or faulty parts immediately.
- The underside of the belt will have been lubricated during manufacturing. During transportation, some lubricant may have been transferred onto the top of the belt and the cardboard. If there is any lubncant on top of the belt, clean the belt using a cloth and non-abrasive cleaning product.
- Always stop the machine using the master switch.
- Immediately after each use and prior to any cleaning, assembly or maintenance operation, tum off the master switch and disconnect the treadmill from the mains.
RECOMMENDATIONS FOR USE
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If you are a beginner, start by training for several days at a low speed, without overexerting yourself, and taking rest periods if necessary. Gradually increase the number or duration of sessions. During your workout, be sure to ventilate the room in which the treadmill is located.
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Keep fit/Warm-up: Gradual effort starting from 10 minutes: To maintain or rehabilitate, work out every day for at least 10 minutes. This type of exercise helps work the muscles and joints gently and can be used as a warm-up before more strenuous physical activity.
To increase muscle tone in the legs, choose a greater incline and increase the duration of the exercise. -
Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes: This type of training is an effective way of burning calories. There is no point in pushing yourself unduly; for the best results the most important thing is the frequency of exercise (at least 3 times a week) and the duration of the session (35 to 60 minutes). Exercise at average intensity (moderate effort so you are not out of breath). In order to lose weight, as well as laking regular physical exercise, it’s essential to follow a balanced diet.
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Improve your stamina: Sustained effort for 20 to 40 minutes: This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this effort for longer, and at an improved pace.
Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation. -
Cool down : After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool-down phase helps your cardiovascular and respiratory
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systems, blood circulation and muscles return to normal. It also helps to eliminate side effects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and stiffness).
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Stretching: You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.
MAINTENANCE OF YOUR TREADMILL
It is essential to conduct regular maintenance checks in order to ensure optimum performance and a long service life for your treadmill. Please read and abide by the instructions set out below. If the treadmill is not maintained in the manner stated, this could lead to excessive wear and tear and may also cause permanent damage. For all kind of maintenance, disconnect all power before servicing the treadmill. If you have any questions, contact your Decathlon store or visit decathlon.com
MAINTENANCE after each use
Pull the plug out of the socket. Inspect all the external parts of the
treadmill and ensure they are properly fastened. Worn or damaged components
shall be replaced immediately or the treadmill removed from service until the
repair is made. Only manufacturer-supplier or approved components shall be
used to maintain and repair the treadmill.
Cleaning:
- Dust and sweat can quickly damage your treadmill. II is recommended to carefully clean the latter after each use.
- Turn off your treadmill and unplug it.
- Apply a small amount of mild, all-purpose cleaning product to a cloth made of 100% cotton, and remove the dust and stains from the ramps, the upright supports, the foot-rests, the bocy and the motor cap.
- Do not use any cleaning product under the running belt.
- Apply a small amount of mild, all-purpose cleaning product to a cloth made of 100% cotton, and wipe the console and the screens. Do not spray the cleaning procuct directly onto the treadmill, and do not use ammonia or acid-based cleaning products.
- Ensure that the running belt is properly centred and sufficiently taut. If it is, do not make any adjustments. If it needs adjusting, refer to the instructions below.
REGULAR MAINTENANCE
- Lubricating the running belt:
- It is advisable to lubricate your treadmill in order to limit the amount of friction between the running belt and the deck. No lubrication is necessary if traces of silicone are present on the inner side of the running belt or on the deck (and the surface is damp and slightly greasy).
- Turn off your treadmill and unplug it.
- Lift the edges of the running belt and coat the inner surface with 5 to 10ml of silicone.’
- Plug your treadmill in again.
- Make the belt rotate at a speed of 4 km/h (2.5 mph), with no one on ii, for 10 to 20 seconds.
- Your treadmill is ready for use!
- ‘Please note that if you use too much silicone, you could harm the proper functioning of your treadmill (risk of skidding). For your purchases of lubricant, please contact your usual DECATHLON store or www.decathlon.com.
PREVENTIVE MAINTENANCE
- Change the running belt after every 500 hours of use or 3000 km
- Inspect the motor and the conveyor belt after every 600 hours of use or 3600 km
- Changing the rollers every 600 hours or 3600km of use.
- Change the running deck after every 700 hours of use or 4200 km
The treadmill will not turn on:
- Check that the power cord is plugged into a wall socket in working condition (to check if the wall socket is working, plug in a lamp or other electrical device to check).
- Check that the power cord is plugged into a wall socket
- Check that the power cord is fully inserted in the back of is properly grounded. If you need an extension lead, use only a 3-core, 2,5 mm’ (14 gauge) cable that is no longer than t .5 m (5 ft).
- After connecting the power cord, make sure that the key is inserted into the console.
- Check the switch on the frame of the treadmill near the power cord, it must be in the «I» position.
The treadmill turns off during use:
- Make sure the power cord is correctly plugged into the wall socket and the back of your treadmill.
- Remove and reinsert the console safety key.
The running belt slows down when walked on:
- If you need an extension lead, use only a 3-core, 2,5 mm’ cable that is no longer than 1.5 m. Do not use a power strip.
- If the running belt is too tight, the performance of the treadmill may decrease and the running belt may become damaged.
- Remove the key and UNPLUG THE POWER CORD.
- Using the hex key, turn the running belt centering tensioning screws anticlockwise a quarter turn. When the running belt is properly lightened, you should be able to lift each edge of the running belt 2 to 3 cm above the deck. Ensure the running belt remains centred. Then, plug in the power cord, insert the safety key and run the treadmill for a few minutes.
The treadmill makes a noise:
- Rubbing noise: Check that the running belt is property centred (the belt must not rub against the sides). Check that the running belt is properly tightened (the belt must not slip).
- Grinding noise: Check, and if necessary, tighten all the external parts of the running belt.
The running belt is no longer centred:
- Locate the colour indicators on the back of your treadmill.
- If you see red, the belt needs to be re-centred. This helps protect the running belt and avoids unexpected shutdowns.
- Run your treadmill at 4km/h (2.5 mph) and stand at the back of the machine.
- The belt is offset to the left:
- Turn the left adjustment screw clockwise a half turn.
- The belt is offset to the right:
- Turn the right adjustment screw clockwise a half turn.
- Leave your treadmill running until the belt repositions itself (1-2 minutes) and repeat the operation if necessary. However, be careful not to overtighten the belt.
- The running belt stops while running
- The running belt is a wearing part that becomes loose over time. Re-tighten it as soon ii begins to slip (sliding sensation, jerks in speed).
Tum the 2 adjustment screw clockwise a half turn.
Repeat the operation if necessary, but be careful not to overtighten the belt.
The belt is properly tightened if you can lift the edges 2 to 3 cm on each
side
ERROR CODES
Et, E2, E4, E5, EB, EB, E10, E11, E12, E13, E14, E15, E16: Contact the after-
sales service (see the last page of your user manual).
- E3 Check that none of the parts are impeding the movement of the belt. If the problem persists, contact the after-sales service.
- E7 Have your electricity supply checked by a professional then contact the after-sales service.
- E9 Unfold your treadmill. If the problem persists, contact the after-sales service.
- E17 Tum off your treadmill and then turn it on again. If the problem persists, contact the after-sales service.
SECURITY
Do you need assistance?
- Find us at www.supportdecathlon.com,
- or if you don’t have an internet connection,
- call our Customer Loyalty Team at 0207 064 3000.
OTHER COUNTRIES
Need help?
- Find us on our website
- www.supportdecathlon.com.
- (cost of an internet connection) or go to the front desk of one of the stores
- where you bought the product, with proof of purchase.
- WWW.SUPPORTDECATHLON.COM.