HMS H6191W Elliptical Machine Cross Trainer Instruction Manual

HMS H6191W Elliptical Machine Cross Trainer

IMPORTANT SAFETY INFORMATION

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

1. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.
2. Before using this equipment to exercise, always do stretching exercises to properly warm up.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.
4. During exercises and after keep children and pets away from the equipment.
5. se the equipment on a solid, flat level surface with a protective cover for your floor or carpet. Move all sharp objects.
6. Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.
7. Before each use, visually inspect the unit including hardware and resistance bends.
8. Before using the equipment, check if the nuts, bolts and other bends are securely tightened.
9. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.
10. Do not insert any object into any openings.
11. Be aware of all regulation and constructions parts which may disturb during exercises.
12. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
13. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
14. The equipment has been tested and certified according to EN ISO 20957 under class H. It is not suitable for commercial and therapeutic use.
15. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.
16. The equipment is designed for adult use only. Keep unsupervised children away from the equipment.
17. Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.

WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT

SPECIFICATIONS

• Weight – 48,5 kg
• Flywheel – 7 kg
• Dimensions – 142x 54 x 121 cm
• Maximum weight of user – 110 kg

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following: keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use. Always make sure that the bands are secure and show no signs of wear. Regularly check the tightness of nuts and bolts.

BREAKING Stop to pedal when you want stop the item. Elliptical bike H6191 not acquire breaking system or emergency break

TENSION ADJUSTMENT
To reduce tension turn control into sign ”-” direction, to increase tension turn control into sign “+” direction.

PART LIST

EXPLODED DRAWING

ASSEMBLY INSTRUCTION

1. Front and Rear Stabilizers Installation Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M8 x 55 Hexagon Bolts (9). Tighten bolts with Multi Hex Tool provided. Attach the Rear Stabilizer (7) onto the front curve of the Main Frame (1) with two M8 x 55 Hexagon Bolts (9). Tighten bolts with Multi Hex Tool provided.

Handlebar Post Installation
Remove six M8x15 Hexagon Bolts (42), two Φ8×Φ16×δ1.5 Flat Washers (52) and four Φ16×Φ8×1.5 Arc Washers (33) from the tube of Main Frame (1). Remove bolts with S6 Allen Wrench provided. Connect the Sensor Wire (53) from the Main Frame (1) to the Extension Sensor Wire (49) from the Handlebar Post (5). Insert the Handlebar Post (5) onto the tube of Main Frame (1) and secure with six M8x15 Hexagon Bolts (42), two Φ8×Φ16×δ1.5 Flat Washers (52) and four Φ16×Φ8×1.5 Arc Washers (33) that were removed. Tighten bolts with S6 Allen Wrench provided.

Left/Right Handrails and Foot Bars Installation
Place the Rotation Rod (37) into the hole of the Handlebar Post (5). Slide the Left/Right Handrails (3L, 3R) onto the Rotation Rod (37) and secure in place with two M8x20 Hexagon Bolts (16), two Ø19.5xØ11.5xδ3.0 Spring Washers (15), two Ø16xØ28×5.0 Washers (14) and two Ø17xØ22xδ0.3 Arc Washers (38). Tighten bolts with one S6 Allen Wrenches provided. Attach the Connection Tube (12L,12R) onto the Left and Right Foot Bar (2L,2R) with two M10x60 Hexagon Bolts (20), two Ø10x20x2.0 Flat Washer (22), two M10 Nylon Nut (8). Tighten bolt and nylon nut with one S6 Allen Wrench. Attach the Left and Right Foot Bar (2L,2R) onto the Crank of Main Frame (1) with two M8x20 Hexagon Bolts (16), two Ø19.5xØ11.5xδ3.0 Spring Washers (15), and two Ø16xØ28×5.0 Washers (14). Tighten bolts with one S6 Allen Wrench provided.

Left and Right Handrail Arms Installation
Remove four M6×12 Hexagon Bolts (86), four Φ16×Φ6×1.0 Arc Washers (85) from the Fixed Handlebar (5). Remove bolts with one S5 Allen Wrench provided. Insert the Hand Pulse Sensor Wires (44) into the hole of the Handlebar Post (5) and then pull them out from the top end of the Handlebar Post (5). Connect the Extension Sensor Wires (84) to the Hand Pulse Sensor Wires (44) and Sensor Wire (19). Attach the Fixed Handlebar (6) onto the Handlebar Post (5) with removed four M6×12 Hexagon Bolts (86), four Φ16×Φ6×1.0 Arc Washers (85). Tighten bolts with one S5 Allen Wrench provided. Remove four M8×35 Carriage Bolts (32), four Φ16×Φ8×1.5 Arc Washers (33) and four M8 Cap Nuts (34) from the Left and Right Handrails (3L, 3R). Remove bolts with one Multi Hex Tool with Phillips Screwdriver provided.

Insert the Left and Right Handrail Arm (4L,4R) into the tube of the Left and Right Handrails (3L, 3R) and then tighten with removed four M8×35 Carriage Bolts (32), four Φ16×Φ8×1.5 Arc Washers (33) and four M8 Cap Nuts (34). Tighten bolts with one Multi Hex Tool with Phillips Screwdriver provided .

Computer Installation
Remove four M5×10 Bolts (50) from the Computer (48). Remove Bolts with Multi Hex Tool with Phillips Screwdriver provided. Connect the Extension Sensor Wire (49) and Hand Pulse Sensor Wires (84) to the wires that come from the Computer (48). Tuck wires into the Handlebar Post (5). Attach Computer (48) onto the top end of the Handlebar Post (5) with four M5×10 Bolts (50) that were removed. Tighten bolts with Multi Hex Tool with

Left and Right Foot Pedals Installation
Attach the Left and Right Foot Pedal (24L,24R) onto the Left and Right Foot Bar (2L,2R) with six M10x45 Hexagon Bolts (25) and M8 Nylon Nuts (23). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.

Decorative Cover and Bottle Installation
Attach the Top and Bottom Decorative Cover (17)(18) onto the Left Foot Bar (2L) with two Philips Self Tapping Screws ST4.2×20(19). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Foot Bar Decorative Cover (26L,26R) onto the Left Foot Bar (2L) with two Philips Self Tapping Screws ST4.2×20(19). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Use the same procedure to attach the Top and Bottom Decorative Cover (17)(18), Foot Bar Decorative Cover (26L,26R) onto the Right Foot Bar (2R). Attach the Handrail Decorative Cover A/B (30,31) onto the Left and Right Handrail (3L,3R) with four Philips Self Tapping Screws ST2.9×9.5(81). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Handlebar Post Decorative Cover A/B (39)(40) onto the Handlebar Post (5) with eight Philips Self Tapping Screws ST2.9×9.5(81). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Then put the Bottle into the holder of Handlebar Post Decorative Cover A (39)

DISPLAY FUNCTIONS

KEY FUNCTION

OPERATION PROCEDURE

POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Drawing 1).

Then enter into User data setting. Use UP or DOWN (Encoder) to select U1~U4, then set SEX, AGE, HEIGHT (Drawing 2), WEIGHT and confirm by pressing MODE / ENTER key. When finishing user data profile, Console come to main menu (Drawing 3).

WORKOUT SELECTION
Use UP or DOWN (Encoder) to select workout : M(Manual) →P(Program 1-12) →(H.R.C) → W(WATTS) → U(User), press MODE / ENTER to get into.

Manual Mode
Press START in main menu may start workout in manual mode directly.

1. Use UP or DOWN (Encoder) to select workout program, choose M and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to adjust load level (Drawing 4), preset value 1.
3. Use UP or DOWN (Encoder) to set TIME (Drawing 5), DISTANCE (Drawing 6), CALORIES (Drawing 7), PULSE (Drawing 8) and press MODE / ENTER to confirm.
4. Press START/STOP key to start workout. During workout, user can also adjust load level by using UP or DOWN (Encoder). Load level display in WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 9).
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Program Mode

1. Use UP or DOWN (Encoder) to select workout Program, choose P01 ,P02,P03,…P12. and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to adjust load level (Drawing 10), preset value 1.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, user can also adjust load level by using UP or DOWN (Encoder).
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

H.R.C Mode

1. Use UP or DOWN (Encoder) to select workout program, choose(H.R.C) and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select 55% (Drawing 11),75%(Drawing 12),90% (Drawing 13) or TAG (TARGET H.R., default: 100) (Drawing 14). When select TAG, use UP or DOWN (Encoder) to set value 30~230.
3. Use UP or DOWN (Encoder) to set workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.

Watt Mode

1. Use UP or DOWN (Encoder) to select workout program, choose W and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 15)
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, system will adjust load level automatically based on user training status. User can use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

User Program Mode

1. Use UP or DOWN (Encoder) to select workout program, choose U and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to create user profile (Drawing 16). There are total 8 column, user can adjust each column load level. User can hold MODE / ENTER 2 seconds to quit during setting.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, user can also adjust load level by using UP or DOWN (Encoder).
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 17). Screen will display your heart rate recovery status with the F1, F2….to F6 (Drawing 18). F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY key again to return the main display .)

Body fat

1. In STOP mode, press the BODY FAT key to start body fat measurement.
2. Console will display UX (Drawing 19) and start measuring (Drawing 20~21).
3. During measuring, users have to hold both hands on the hand grips. When console detect the pulse, LCD display as (Drawing 22) for 8 seconds until computer finish measuring.
4. LCD will display BMI (Drawing 23), FAT % (Drawing 24) and BODY FAT advice symbol (Drawing 25).
5. Error message:
   • The LCD displays “—- “, “ —-”–means not hand the grip correctly.
   • E-1–There is no heart rate signal input detected.
   • E-4–Occurs when FAT% and BMI result is below 5 or exceeds 50.

Noted:

1. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up.
2. When computer act abnormal, please plug out the adaptor and plug in again.

APP

1. This console can connect APP on the smart device by Bluetooth or Tunelinc.
2.  Once console is connect to smart device via Bluetooth or Tunelinc, the console will power off.

Fit Hi Way

System requirements:

• Bluethooth 3.0 or 4.0
• Android 4.3 or above

iOS 9 or above

Quick start

Step 1.

• Download app Fit Hi Way

Step 2.

• Connect your device with Bluetooth 3.0 or 4.0

Step 3.

• Open app

Step 4.

• Start workout

Step 5.

• Customize training to your needs

Step 6.

• Chceck your workout summary and share

Plan your own route on map

Competiton with friends

Download complete user guide:http://abisal.pl/ins/FitHiWay.pdf

iConsole+

System requirements:

• Android: 4.0 or above
• iOS 5.1.1 or above

Quick start

• Download app iConsole+
• Connect your device wuth 3,4 mm Audio cable or Bluetooth
• Open app
• Start workout
• Workout summary
• Share on Facebook or Twitter

Plan your own route on map

Exercise with Google Street View

Download Complete User Guide:http://manual.abisal.pl/iConsole.pdf

Training instruction

1. Warm-Up To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.

Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your back straight.

Training Organization Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.

Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training session can be calculated with the following rule of thumb:

• daily training session: approx. 10 min. per unit
• 2-3 x per week: approx. 30 min. per unit
• 1-2 x per week: approx. 60 min. per unit

Cool down: To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 – 10 minutes. Stretching is also helpful for the prevention of muscle aches.

Terms of references
Stationary bike exercises are replacing bicycle exercises. Magnetic elliptical trainer H6191 is item class H. It is not suitable for therapeutic use.

IMPORTER / PL – IMPORTER / DE – IMPORTEUR ABISAL SP Z O.O. UL. ŚW. ELŻBIETY 6, 41-902 BYTOM, POLAND, www.abisal.pl CZ – DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká Republika, www.abistore.cz

References

• ABISAL Sp. z o.o. Importer sprzÄ™tu sportowego HMS NILS EXTREME SPURT
• Velkoobchod - sportovní a fitness vybavení | ABISTORE SPORT
• Velkoobchod - sportovní a fitness vybavení | ABISTORE SPORT
• SprzÄ™t na SiÅ‚owniÄ™, Maszyny - Producent SprzÄ™tu Sportowego HMS Fitness
• SprzÄ™t na SiÅ‚owniÄ™, Maszyny - Producent SprzÄ™tu Sportowego HMS Fitness

Read User Manual Online (PDF format)

Download This Manual (PDF format)

Download this manual  >>