HMS S3038 Straight Mini Stepper Instruction Manual

: June 3, 2024
: HMS

Table of Contents

HMS S3038 Straight Mini Stepper Instruction Manual
IMPORTANT SAFETY INFORMATION
SPECIFICATIONS
MAINTENANCE
PARTS
ASSEMBLY INSTRUCTIONS
COMPUTER FUNCTIONS
BATTERY
TERMS OF REFERENCES
TRAINING INSTRUCTION
- References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

HMS S3038 Straight Mini Stepper Instruction Manual

IMPORTANT SAFETY INFORMATION

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.
Before using this equipment to exercise, always do stretching exercises to properly warm up.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.
During exercises and after keep children and pets away from the equipment.
Use the equipment on a stable and levelled surface with a protective cover for your floor or carpet. Move all sharp objects.
Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.
Before each use, visually inspect the unit including hardware and resistance bends.
Before using the equipment, check if the nuts, bolts and other bends are securely tightened.
Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.
Do not insert any object into any openings.
Be aware of all regulation and constructions parts which may disturb during exercises.
The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
The equipment has been tested and certified according to EN ISO 20957-1 under class H. It is not suitable for therapeutic use.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.
The equipment is designed for adult use only. Keep unsupervised children away from the equipment.
Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.

WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT

SPECIFICATIONS

Weight – 5,5 kg
Dimensions – 34,5×24,5×42,50 cm
Maximum weight of user – 100 kg

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following:

Keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use.

Always make sure that the bands are secure and show no signs of wear

Regularly check the tightness of nuts and bolts

PARTS

FIG 2 PARTS.JPG

FIG 3 PARTS.JPG

ASSEMBLY INSTRUCTIONS

The Mini Stepper S3038 is 99% assembled. You will only need to:

STEP 1. Battery replacing.

Take the computer off the unit.
Remove battery.
Replace with a new battery and make sure the battery is positioned correctly.

FIG 4 ASSEMBLY INSTRUCTIONS.JPG

STEP 2. Assembly of resistance ropes.
– Hook the resistance handles on the right and left side of mini stepper (see picture below)

FIG 5 ASSEMBLY INSTRUCTIONS.JPG

COMPUTER FUNCTIONS

STEP/MIN ( or STRIDES/MIN): Display strides in every minute
SCAN : Scan each function in sequence
TIME: Determine the length of workout session
CALORIES: Show the calories burned.
COUNT: Accumulate the number of stride during workout session

Note:

The computer turns off automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes
The computer can be reset by changing battery or pressing the MODE key for 3 seconds.

BATTERY

If there a possibility to see an improper display on the monitor, please replace the battery to hale a good result. This monitor uses one AAA battery.

TERMS OF REFERENCES

Lateral thigh trainer is use for arms and legs training. Stepper S3038 is H class item. Unit is not intended for commercial use therapy or rehabilitation.

TRAINING INSTRUCTION

1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.

FIG 6 Warm-Up.jpg

2. Getting on the lateral thigh trainer
Important: to help establish correct balance and proper form while exercising on the lateral thigh trainer, we highly recommend that first time users place the unit between a doorway, or position a high back chair in front of the lateral thigh trainer. Hold onto the doorway or chair back and WITHOUT GETTING ON THE UNIT, slowly place one foot on pedal and push down so that the pedal contacts the base. Now, place this same foot in the middle of pedal and step up onto the pedal. Next, place your other foot in the center of the other pedal and slowly start stepping up and down with both feet. Keep stepping SLOWLY as you gain both balance and experience with the lateral thigh trainer’s unique bi-directional movement.

FIG 7 Getting on the lateral thigh trainer.JPG