HMS M5458 Rower Powietrzny Semi Commercial Instruction Manual

HMS M5458 Rower Powietrzny Semi Commercial

Safety Information

1. Do not leave children or pets unattended in the same room as the machine at any time.
2. If you experience dizziness, nausea, chest pains or any other symptoms while using this machine, stop the exercise and seek immediate medical attention.
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie laces securely.
6. The machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended.
7. Before using, please make sure all screws and bolts are tightened and are checked for tightness regularly.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Maintain a clearance of 458mm in front and to the sides as well as 610mm to the rear.
13. Maximum user weight : 150 kg.
14. Use a damp cloth to wipe down the machine, but avoid getting wet the Console area.

Warning

1. The safety level of the equipment can be maintained only if it is examined regularly for damage and wear, e.g. connection points,
2. Please replace defective components immediately and/ or keep the equipment out of use until repair.
3. Please pay special attention to the components most susceptible to wear.
4. Do not allow children to play on or with the equipment. Keep children away while in use. Store the equipment away from children

Exploded View Drawing

Part List

G

| ****

Front Stabilizer

| ****

1

H

| ****

Rear Stabilizer

| ****

1

I

| ****

Seat Post

| ****

1

**J- 5| ****Saddle| ****1
****K| ****Left handlebar| ****1
****L| ****Right handlebar| ****1
****M- 1| ****Screw M4 x 14L| ****2
****M- 2| ****Allen bolt M10 x 45 mm| ****2
****M- 3| ****Lock nut M10| ****2
****M- 4| ****Washer e10 x e14 x 3mm| ****2
****M- 5| ****Allen bolt MB x 20| ****4
****M- 6| ****Flat Washer Screw e8 x e19 x 2mm| ****4
****F- 10| ****Right Crank| ****1
F- 11| ****Left Crank| ****1**

Assembly

Before you start: Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps
The following tools (not included) may be required for assembly: Adjustable Wrenches (x2), rubber mallet, standard screwdriver, and philips screwdriver.

Note : do not tighten the locknuts and bolts before fully assembled

Step 1

1. As per illustration diagram, attach the front stabilizer (G) to the bracket of the main frame and secure it with 1pc Washer (M-6) and 1pc Allen bolt (M-5).
2. Attach the rear stabilizer (H) to the bracket of the main frame and secure it with 1pc Washer (M-6) and 1pc Allen bolt (M-5).
3. Secure the bolts with Allen key (M-8) provided.

Step 2

1. Attach the left pedal (F-29L) onto the left crank (F-11) by turning anti-clockwise.
2. Use the wrench part of the screwdriver (M-7) provided to tighten.
3. Attach the right pedal (F-29R) onto the right crank (F-10) by turning clockwise.
4. Use the wrench part of the screwdriver (M-7) provided to tighten.

Step 3

1. Unscrew the bottom side of the console support frame (B) and set it aside.
2. Pull out the connecting wire from the right tube (F) and then through the right side of the console support frame. (B)
3. Then insert the console support frame (B) into the tube (F) and align the holes carefully.
4. Finally, tighten the screws.
5. Tighten the screws located in the upper side of the console support frame (B) using the spanner (M-13) provided.

Step 4

1. Unscrew the four screws (A-1) from the rear of the console (A) and set aside. Connect the wire from the rear of the console (A) to the wire (B-6) in the console support frame (B) as illustrated in the picture
2. Position the console (A) onto the console support frame (B) and secure it with four screws (A-1) using the screwdriver provided
3. Position the console cover (A-2) onto the console (A) and secure it with screws (M-1) .

Step 5

1. As the diagram shows, position the Left handlebar (K) into the middle hole of the tube (F) and tighten it with the spanner (M-12) provided.
2. Attach the Allen bolt (M-2) to the sidebar (E-1), using 1pc Washer (M-4) and 1pc Lock nut (M-3) and tighten.
3. Repeat the same for the right handlebar (L) .

Step 6

1. Insert the seat post (I) into the tube (F) and secure them with the Lock knob (F-3).
2. Slide the Saddle (J-5) into the seat rail using the wrench provided.
3. First loosen the seat post knob a few turns and pull it outward.
4. Next, slide the seat post upward or downward to the desired position, and release the seat post knob into an adjustment hole in the seat post.
5. Then, tighten the seat post knob.
6. Move the seat post forward or backward slightly to make sure that the seat post knob is engaged in one of the adjustment holes.

Step 7

1. Before using the machine, thoroughly inspect the equipment for proper assembly and tighten all screws, bolts and nuts, Do not use the machine if it is not working correctly.
2. The exercise bike has been assembled, please check the following computer operation instructions!

Exercise

The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP.

The Cool Down Phase

This stage is to let your cardiovascular system and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Console Display

Display Functions

Button functions

to

go back to the main menu

Start| Start workout
Stop| Stop workout

Operation Procedure

Power on

Install 4pcs AA batteries or press RESET for 2 seconds, the monitor will display for 2 seconds and enter into user setting mode.

Power off

The monitor will automatically enter into Sleep mode without any workout signal input for 4 minutes.

User Data Setting

Use UP and DOWN keys to select from USER1 to USER4. Press the confirmation key to go to the next step and set the GENDER/AGE/HEIGHT/WEIGHT.

Workout Mode Selection

Use UP/DOWN key to select workout training mode: Target Time Distance  Target Calories

Targett WAT WATT Program INTERVAL

Quick start

1. Press the START button to workout and the monitor will begin to count.
2. DISTANCE/CALORIES/RPM/SPEED/WATT values will display upon receipt of signals.
3. Press STOP button during workout and the monitor will pause and the workout data will remain.
4. In STOP mode, Press RESET bu on and the monitor will return to the program screen.

Target Time

1. Use the UP/DOWN buttons to set the TARGET time (Default value=10:00). Press START button to enter into TARGET time workout mode.
2. Time begins to count down from the TARGET value. DISTANCE/CALORIES/RPM/SPEED/WATT values will display upon signal.
3. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume program, press START.
4. In STOP mode, press the RESET button and the monitor will return to the program screen.

Target Distance

1. Use the UP/DOWN buttons to set the TARGET DISTANCE (Default value=S.0). Press START button to enter into TARGET DISTANCE workout mode.
2. Distance begins to count down from the TARGET value.DISTANCE/CALORIES/RPM/SPEED/ WATT values will display upon signal.
3. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume program, press START.
4. In STOP mode, press the RESET button and the monitor will return to the program screen.

Target Calories.

1. Use the UP/DOWN buttons to set the TARGET CALORIES (Default value=100) . Press START button to enter into TARGET CALORIES workout mode.
2. Calories begin to count down from the TARGET value. DISTANCE/CALORIES/RPM/SPEED/WATT values will display upon signal.
3. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume program, press START.
4. In STOP mode, press the RESET button and the monitor will return to the program screen.

Target WATT

1. Use the UP/DOWN buttons to set the TARGET WATT (Default value=100). Press the START button to enter into TARGET WATT workout mode.
2. TIME/DISTANCE/CALORIES/RPM/SPEED/WATT values will display upon signal.
3. When the actual watt is higher than the TARGET value, the monitor will flash with arrow to remind the user to decrease the speed; When the actual watt is lower than the TARGET value, the monitor will flash with arrow to remind the user to increase the speed.
4. Press the STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume the program, press START.
5. In STOP mode, press the RESET button and the monitor will return to the program screen.

Watt Program

Use the UP/DOWN buttons to select the training program: Beginner -> Advance -> Sporty and then confirm with the MODE button.
Use the UP/DOWN buttons to set the time (Default value=30:00) and press START to begin WATT training mode.
TIME/DISTANCE/CALORIES/RPM/SPEED/WATT/HEART RATE values will display upon signal.
The personal coach (PC) begins the workout based on the set target value and the USER must follow the speed of PC to work.
When the WATT value of the USER is lower than the value of the Personal Coach(PC), it will show the arrow to remind the USER to speed up. At the same time, the image of the Personal Coach (PC) will proceed forward. When the WATT value of the user is higher than the value of Personal Coach (PC) , it will show the arrow to remind the USER to slow down. At the same time, the image of the Personal Coach (PC) will proceed backward. When the WATT value of the USER and Personal coach (PC) is equal, the image of the Personal Coach and USER will be in the same position.
Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume the program, press START.
In STOP mode, press the RESET button and the monitor will return to the program screen.

INTERVAL

Use the UP/DOWN bu ons to select training mode: 20/10 -+10/20 -+CUSTOM1 (20-10): Work out for 20 seconds and rest for 10 seconds. Repeat 8 times.

• A. Select (20-10) and then press START to begin.
• B. Workout time counts down from 20
• C. Rest time counts down from 10 seconds and there is a beep every second in rest time.
• D. Repeat step B and step C 8 times (01/08~08/08). The monitor will stop and show the workout results.

(10-20): Work out for 10 seconds and rest for 20 seconds. Repeat 8 times.

• A. Select (10-20) and then press START to workout
• B. Work time counts down from 10 seconds.
• C. Rest time counts down from 20 seconds and there is a beep every second in rest time.
• D. Repeat step B and step C 8 times (01/08~08/08). The monitor will stop and show the workout results.

CUSTOM: The user can set the workout time, rest time and cycle times.

• A. Select CUSTOM mode and Press the confirmation button to select.
• B. Use the UP and DOWN buttons to set the cycle times.
• C. Use the UP and DOWN buttons to set workout and rest time.
• D. Press START to enter into training mode.
• E. When working out, Time counts down from the set value.
• F. When resting, Time counts down from the set value and makes a sound beep.
• G. Repeat E&F steps until the cycle times and the monitor will stop and show the workout result

Marking the equipment with a symbol of a crossed-out waste container informs about the prohibition of placing used electrical and electronic equipment with other household waste. According to the WEEE Directive on used electrical and electronic waste management, separate disposal methods must be applied for this type of equipment. A user, who intends to dispose this product, is required to deliver it to a collection point for used electrical and electronic equipment in order to contribute to reuse, recycling, or recovery and consequently, to protect the environment. To do this, contact the point where the device was purchased or local government officials. Hazardous components contained in electronic equipment can cause long-lasting adverse changes in the environment, as well as have a harmful effect on human health.

GUARANTEE CARD

Article name:……………………………………………………….
EAN code:………………………………………………………….
Date of sale: ………………………………………………………..

GUARANTEE TERMS:

1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale: electric power assisted booster 24 months, charger 6 months.
2. The Guarantee will be recognised by the shop or service centre after the client provides:
   • clearly and correctly filled-in guarantee card with the sale stamp and the seller’s signature
   • valid purchase confirmation for the equipment including the date of sale / bill, complained product.
3. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.
4. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 90 days.
5. The guarantee does not cover:
   • mechanical damages and subsequent defects,
   • damages and defects resulting from incorrect storage and usage of the equipment against its purpose,
   • incorrect assembly and maintenance,
   • damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.
6. The guarantee expires in the event of:
   • expiry of the validity term,
   • self-repairs,
   • failure to follow the rules of correct operation.
7. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client’s expense after the client’s written permit.
8. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.
9. The Guarantor also informs that they offer post-guarantee service.
10. The product should be provided in its original packaging and should be secured for shipment.
11. To exercise the guarantee follow the procedure posted on the website: https://serwis.abisal.pl/ In case of non-conformity of the sold thing with the contract, the buyer is entitled by law to legal remedies from and at the expense of the seller. The guarantee does not affect such remedies.

NOTES ON THE COURSE OF REPAIRS

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

SCAN

• HMS-FITNESS.COM

• IMPORTER : ABISAL SP. Z O.O., ul. Pyskowicka 17, 41-807 Zabrze, Polska
  DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká

• Republikaabisal@abisal.pl

• www.abisal.pl

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