GoFit GF-SR Speed jump Rope Instructions
- June 3, 2024
- GoFit
Table of Contents
GoFit GF-SR Speed Jump Rope
Cardio-intense, Muscle-Carving Workout
Get intense cardio training and carve muscle definition with GoFit’s Speed Jump Rope. The smooth action ball bearings and solid PVC rope provide faster rotation for a non-stop fat-burning workout. This is a great tool to elevate your MMA training, cross-training, or simply improve overall fitness results,
- Smooth Action Ball Bearings
- Ergonomically Shaped Thumb-and-Finger Holds
- Comfortable, Non-Slip Foam Handles
- Solid PVC Rope
How to Determine the Correct Length of your Jump Rope:
- STEP 1- Grab each handle individually.
- STEP 2- Place one foot on the center of the rope and pull up on the handles.
- STEP 3- The handles should come to the center of your chest, not past your armpits.
- Note: As your proficiency level increases, you may want to shorten the length ofyour rope.
Speed Jump Rope Adjustment
- Remove the end cap from one of the handles. Push the rope through the end of the handle.
- Separate the retaining clip and plastic clip collar. Push the smaller clip down the rope to a predetermined length.
- Cut the rope approximately 1/2″ to the outside of the clip. CAUTION: It is better to cut too long if uncertain.
- Pull the plastic collar back over the clip and re-insert the end of the rope into the handle. Place the handle end cap back on.
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>