GoFit GF-WLKP GoTrek Trekking Poles Instruction Manual

: June 12, 2024
: GoFit

Table of Contents

Assembling the poles
Assembled pole segments and parts
Adjusting the pole length
Adjusting the Wrist Straps
WARNING
Changing pole attachments
Attaching Screw-on Basket
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

GoFit GF-WLKP GoTrek Trekking Poles

GoFit GF-WLKP GoTrek Trekking Poles

Assembling the poles

Assembled pole segments and parts

Adjusting the pole length

Flip-open the Release Lever, then pull the Hand Grip Segment up to your desired length.* Snap the Release Lever back, to lock in place.
Adjusting the pole length

NOTE Do not pull up past the STOP LINE

Correct length adjustment:
Stand straight, holding the pole in front of you.
With your elbow bent 90-degrees, the end of the pole should touch the ground
Adjusting the pole length

Adjusting the Wrist Straps

Pull the Tab Strap to release the Plug .
Adjust the Wrist Strap Loop to your desired length by alternately pulling on the Wrist Strap Loop and the Tab Strap .
When adjustment is complete, reposition the Plug by pulling the Wrist Strap Loop, then pressing firmly on the Plug .

WARNING

Read and follow all information before using this product. Serious injury or fatality may occur.

The risk of injury from participating in this or any fitness regimen and/or from the performance of these exercises or similar exercises is significant, and includes the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen, exercise program, or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or pullout card form—collectively referred to in every media form as “Materials”).

These Materials are for educational purposes only (i.e. they illustrate and explain various fitness-related and/or exercise techniques), and they do NOT advise that you or any other particular viewer undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in the Materials until and unless you consult-with and are cleared-by a medical doctor in relation to such participation, and you agree to the terms of these Warnings and Disclaimers.

The models depicted in this program are well trained athletes, the illustrations depicted in this program portray well trained athletes and only you and your doctor can assess whether you are suited for the exercises and/or diets depicted in the program (e.g., you may have pre-existing injuries or other conditions that make the exercises or diets depicted inappropriate for you).

You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials.

GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE NO WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE HUMAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEB SITE FROM TIME TO TIME IN ORDER TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.NET; HOWEVER GOFIT, LLC HAVE NO OBLIGATION TO PROVIDE UPDATES AND NEWS.

Warnings, Usage and Care:

Keep Go Trek Trekking Poles out of reach of children and pets as they could pose a hazard. If allowing anyone under 18 to use them for exercise, they must have constant adult supervision.
GoFit, LLC is not responsible for any personal injury or property damage that may occur while using Go Trek Trekking Poles.
Use Go Trek Trekking Poles only for their intended purpose of assisting with balance and support while “walking/hiking/ trekking.” They are not intended for full-body weight support.
Always consult a physician before attempting any exercise. Use caution while determining your physical limitations.
Clean with mild soap and warm water. Do not use abrasive or chemical cleaners. Do not immerse in water for extended period.
To extend the life of Go Trek Trekking Poles and their parts, store in cool, dry conditions.