GoFit GF-SBG Super Band Gym User Manual
- June 17, 2024
- GoFit
Table of Contents
GoFit GF-SBG Super Band Gym
Specifications
- Product Name: GoFit Super Band Gym
- Manufacturer: GoFit, LLC
- Compatibility: GoFit Super Bands, GoFit Power Tubes, GoFit Go Gravity Gym-Gravity Straps
- Usage: Integrated Resistance System training products
Product Usage Instructions
**Installation
**
Door Anchor Placement:
Always remove the door anchor from the tubing when not in use with the
door.
Door Anchor Installation:
- Pull the Super Band through the door anchor loop.
- Pull the opposite end of the Super Band through the portion ofthe Super Band that is pulled through the door anchor loop.
- Ensure the Super Band interlocks with the door anchor loop by pulling the connection tightly together.
- Close, latch, and lock the door to secure the Door Anchor in place.
Super Band / Bar Carabiner Connection:
- Place the looped end of the Super Band onto the carabiner.
- Turn the carabiner latch until the opening is sealed and securely closed.
Usage Guide
- The GoFit Super Band Gym carabiner connection is compatible with GoFit Super Bands, GoFit Power Tubes, and GoFit Go Gravity Gym-Gravity Straps. All work with the same connection.
- This Training Manual serves as a reference guide for performing exercises with the GoFit Super Band Gym, to be used with GoFit Integrated Resistance System training products as a modular component system.
- Important Note: Follow all warnings and installation instructions provided with each GoFit Rubber Resistance Training System Product. All items are sold separately, allowing you to build your custom workout program.
FAQ
-
Q: Is it necessary to follow all warnings provided with the product?
A: Yes, it is essential to follow all warnings and installation instructions to ensure safe and effective use of the GoFit Super Band Gym. -
Q: What products are compatible with the GoFit Super Band Gym carabiner connection?
A: The GoFit Super Band Gym carabiner connection is compatible with GoFit Super Bands, GoFit Power Tubes, and GoFit Go Gravity Gym-Gravity Straps.
WARNING
-
The risk of injury from participating in this or any fitness regimen and/or from the performance of these exercises or similar exercises is significant, and includes the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen, exercise program, or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or pullout card form—collectively referred to in every media form as “Materials”).
-
These Materials are for educational purposes only (i.e. they illustrate and explain various fitness-related and/or exercise techniques), and they do NOT advise that you or any other particular viewer undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in the Materials until and unless you consult-with and are cleared-by a medical doctor in relation to such participation, and you agree to the terms of these Warnings and Disclaimers.
-
The models depicted in this program are well trained athletes and only you and your doctor can assess whether you are suited for the exercises and/or diets depicted in the program (e.g., you may have pre-existing injuries or other conditions that make the exercises or diets depicted inappropriate for you).
-
You acknowledge and agree that the Materials are provided by GoFit, LLC
(directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials. -
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE NO WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE HU-MAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEBSITE FROM TIME TO TIME IN ORDER TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.NET ; HOWEVER GOFIT, LLC HAS NO OBLIGATION TO PROVIDE UPDATES AND NEWS.
WARNING
Read all information before use. Serous injury or fatality may occur.
- ALWAYS wear eye protection when using these products
- ALWAYS inspect stitching prior to use
- ALWAYS insure that the carabiner latch is closed and secure
DOOR ANCHOR
- ALWAYS place the Door Anchor through the hinge side of the door
- ALWAYS lock the door when using the Door Anchor
- NEVER place the Door Anchor over or under the door
- ALWAYS remove door anchor from tubing when anchor is not in use with door
SUPER BANDS
- NEVER stretch Bands more than twice its resting length
- ALWAYS inspect Tubing or Bands before every use
- DISCONTINUE USE if Bands become nicked or torn
- ONLY use this product in the manor shown or intended
- NEVER leave unattended
MAINTENANCE AND CARE
- Clean the Super Band Gym with mild soap and warm water. DO NOT use abrasive or chemical cleaners.
- Keep the Super Band Gym out of direct sunlight. The Super Band Gym should not be placed anywhere where they would be exposed to extreme high or low temperatures or heat sources.
- The Super Bands are composed of rubber and the life span of the band will depend on the amount of usage and proper care.
WARNING
DOOR ANCHOR PLACEMENT
DOOR ANCHOR INSTALLATION
Super Band—Door Anchor & Carabiner Connection
Single Strength
- Pull Super Band through the door anchor loop.
- Pull the opposite end of the Super Band through the portion of Super Band that is pulled through the door anchor loop.
- Insure the Super Band interlocks with the door anchor loop by pulling the connection tightly together.
Double Strength
Pull Super Band through the door anchor loop until you have an equal amount of band on each side of the door anchor loop and connect to the Super Band Bar.
Super Band / Bar Carabiner Connection
- Place looped end of Super Band on to carabiner.
- Turn carabiner latch until opening is sealed and securely closed.
Usage Guide
- The GoFit Super Band Gym carabiner connection is compatible with
- GoFit Super Bands, GoFit Power Tubes, and GoFit Go Gravity Gym-Gravity Straps.
This Training Manual is a reference guide for performing exercises with the GoFit Super Band Gym, to be used with GoFit Integrated Resistance System training products as a modular component system.
IMPORTANT NOTE:
Follow all warnings and installation instructions provided with each GoFit
Rubber Resistance Training System Product All items sold separately—build your
own custom workout program.
GETTING STARTED
- GoFit Super Bands, Power Tubes, and Go Gravity Gym:
- Connect the Super Bands, Power Tubes, or Go Gravity Gym – Gravity Straps to the carabiner ends of the Bar. Follow all Warnings and usage instructions included with the Super Band Gym, Power Tubes, and Go Gravity Gym, sold separately. Choose the weight-resistance levels appropriate to your training program. With the many choices available, you can expand on your exercise program as your training level advances.
- The GoFit Door Anchor:
- Some exercises use the GoFit Door Anchor. Follow all Warnings and usage instructions included with the Door Anchor, sold separately.
- For quick reference, see Door Anchor placement instructions on page 3A-5A of this manual.
Exercise Guidelines
Always start your training at a level that will allow you to complete the recommended reps and sets. For optimal results when exercising, only increase weight resistance as you’re able to maintain proper form and control while doing so.
- Take breaks between sets
- Discontinue if you feel undue pain
- Be patient and persistent—building strength takes time
- Have a towel and water bottle ready
- Breathe—your muscles need oxygen
- Inhale when the muscle lengthens
- Exhale when the muscle shortens.
- Think “exhale on the exertion.”
- Stretch before your workout, and especially upon completion.
- Do exercises in proper order so you are balancing your muscle function. Example: while exercising your upper arms, follow a “pulling” exercise, such as bicep curls with a “pushing” exercise, such as tricep presses.
Chest Press
- POSITION – Place the Super Band Gym (both halves) around your upper back with the Bar at chest-height. Ensure that the bands are not twisted for maximum comfort and minimal pinching.
- MOVEMENT – Press your arms outwards and bring them back in towards your chest. Don’t rush the movement, make it intentional.
Bicep Curl
Bicep Press Out
Dead Lift
Bent Over Row
Upright Row
Front Raise
Tricep Kickback
Tricep Pull-Down
*Upper Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
Reverse Grip Pull-Down
*Upper Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
High Anchor Wood Chop
*Upper Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
Overhead Tricep Press
*Mid Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
Row
*Mid Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
Core Press
*Mid Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
Bicep Curl
*Low Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
Single Leg Bicep Curl
*Low Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot
Low Anchor Wood Chop
*Low Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
Crunch
*Low Door Anchor Position, through hinge side of door. Connect band to anchor with slip knot.
- Develop a well-rounded fitness plan with companion products and instructional content from GoFit.
- Shop select retailers worldwide or visit us at www.gofit.net to find your total home-fitness solution.
©2023 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of GoFit, LLC.
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>