ZHEJIANG P103 Home Use Treadmill Instruction Manual

HOME USE TREADMILL
MODEL NO: P103
Automatic ascension

P103 Home Use Treadmill

INSTRUCTION
Thank you very much for purchasing our product
Please read this instruction carefully before using and keep the instruction in the proper place.

Daily Maintenance

1. Lubrication
We recommend that you use a special lubricant for your running belt every 300 km.
Note: Do not add too much dose each time.
2. Check
Grasp the running belt,and touch the back central area of the running belt as much as possible. If there is silicone oil on the belt (or it feels a little wet),it means no lubrication is needed. If you feel that the running board is dry and there is no silicone oil on your hand,you need to add silicone oil. Measure the center position of the running belt and spray silicone oil on the inside of the running belt. ((refer to the right figure)) After that,run the treadmill at a speed of 1km to evenly smear silicone oil,and light press the running belt from left to right.
After about a minute,silicone oil will be absorbed by the running belt.
3. Belt Elasticity Adjustment
All treadmills have adjusted the tightness of the running belt before leaving the factory, but after a period of use, the running belt will inevitably loosen. When the belt slips while running, it is necessary to adjust the bolts of the running belt (left and right synchronously) in the clockwise direction in units of half turns.
Note: When adjusting the running belt, do not adjust the running belt too tightly, otherwise it will accelerate the aging of the running belt, increase the load on the motor, then shorten the service life of the treadmill.
4. Running Belt Deviation Adjustment
All treadmills have adjusted the deviation of the running belt before leaving the factory, but after a period of use, the deviation of the running belt may occur, which may be caused by the following conditions:

1. The main part is placed unstable.
2. The user’s feet are not in the center of the running belt when exercising.
3. The user’s feet are unevenly stressed.

The deviation caused by human factors will automatically return to normal after a few minutes of load-free operation.
For some deviations that cannot be recovered automatically, the belt screw can be adjusted.
The specific operation is as follows: To determine left-right orientation, stand at the rear of the treadmill, facing the display.
Use the provided hex wrench to make all belt adjustments on the rear bolt.
Note: Step 2 is only necessary if Step 1 cannot solve the problem.
Other we only need to follow Step 1
If the running belt is off center to the Left,
step 1 : turn the left bolt clockwise % circle
Step 2 : turn the right bolt counterclockwise % circle to make the running belt move to the right.
If the running belt is off center to the Right,
step1  : turn the right bolt clockwise % circle
step2 : turn the left bolt counterclockwise % circle to make the running belt move to the left.
Important:

1. Do not turn the bolt more than ¥% turn at a time, otherwise overtightening the bolt could damage the treadmill.
2. Check the alignment of the drive belt by repeatedly running the treadmill.

Note: The deviation of the transmission belt is not covered by the warranty, and it is mainly maintained and maintained by the user according to the instructions.
The deviation will seriously damage the running belt and affect its service life, so please adjust it in time when it occurs.

Technical Parameters

Trouble Shooting

the peak voltage is too high;
2.The wheel diameter value was set incorrectly,
3.Controller damage| 1.Add an external filter regulator;
2.Re-set the wheel diameter value so as not to exceed the rated voltage of the motor,
3.Replace the controller
E5| Over-current
protection| 1.Excessive load;
2.The motor or roller is stuck with foreign objects;
3.The roller is not lubricated enough, and the resistance increases;
4.The motor is damaged and the resistance increases| 1.Reduce the load and try not to exceed the rated load;
2.Remove the stuck object
3.Add lubricant
4.Replace the motor;
E2| Motor
damaged| 1.The motor wire is not connected or loose;
2.Carbon brush cover for motor is damaged;
3.The motor is damaged;| 1.Reinforce the motor cable;
2.Replace the carbon brush cover for motor
3.Replace the motor;
El| Connection
error| 1.The interface of the upper and lower control main connection lines is loose;
2.The main connection line of the upper and lower control is damaged;
3.The monitor is damaged;
4.The controller is damaged;| 1.Reinforce the cable interface;
2.Replace the main connecting cable of the upper and lower control;
3.Replace the monitor;
4.Replace the controller,

About The Product

The names of all parts of the model are shown as follow : Caution

Notice:
Please read the assembly instructions carefully before assembling. If you encounter any problems during assembly, please consult our customer service.
If the product failure is caused by improper or forced assembly, returns and exchanges are not accepted!
The product will be returned or exchanged together with the main product and accessories in the original packaging. If there are any human factors that lead to missing parts (outer boxes or spare parts), compensation shall be made at the original price.
To ensure safety, when the machine is running, it s strictly forbidden to move the body at will, so as not to accidentally pinch fingers or other parts of the body. We are not responsible for improper use.
Safety area: 1000mm*1000mm behind the equipment,
The left and right sides of the equipment are 500mm each.

Please read this manual carefully before use.
Please keep this manual in a safe place for future use.
The color or surface pattern of the product is subject to the actual situation.
Our products are constantly being updated and are subject to change without notice.

Safety Precautions And Warning Instructions

1.CAUTION
To avoid any hurts, please read this manual carefully before using. 2.SAFETY NOTICE

• Please put the machine on flat ground.
  It is unsuitable to put the machine in the following places:
  1 Outdoors. (The machine is specially designed for indoor use only)
  2 Slant ground or slant places on balcony.
  3 Sunlight area or near heater.
  4 Big noisy places.

• Error may appear if the power is not stable.

• Please do not use the same socket together with the computer, air conditioner, etc.

• It is suggested to wear sports shoes when using the machine.

• Please increase or decrease speed slowly.

• Be careful of children or other objects while folding and unfolding the machine.

• Do not put the machine near to wet object. An error may be caused by water drops.

3. CAUTION DURING THE USE

• If you do not feel well before using, please consult with your doctor or coach.
• It is not our company’s responsibility for any improper use by users to cause body injured.
• Please switch off all functions and pull out the plug after use.
• Please pull out the plug for any movement or change parts for the machine.
• Children, elders, and pregnant women are prohibited to use the machine.
• Patients need a doctor’s consultant before using.
• Water-drop is prohibited to run into the machine, especially to the motor, power line, and plug.
• Danger may cause if wearing long dresses or other unsuitable dresses during use.
• Enclose spaces, air-uncirculated places, and flammability places are prohibited to use the machine.
• Do not put any objects on the machine.
• Put away the plug from a heated place or fire seat.
• Please do not stand directly on the belt while starting the machine
• Do not disassemble the machine without the conduct of a professional person.
• Please make sure the running belt is fastened before using.

Assembly Instruction

Step 1. Open the package, take out the assembly materials in the box, and lay the main part on the ground. Step2. Plug in the power and turn on the power switch at the front of the machine.
Step3.Using the remote control to start the treadmill.
Attention:
New automaticlifting functionMachine electric up and down to increase the intensity of movement.

Function Description

1.Window display

2.Remote button function:

1. Press key, the machine will start after 3 seconds. And when you press this key again,the machine will stop.

2. Press”+”key for speed up and *-“key for slowdown.
   The fastest speed is 40MPH and lowest is 0.6 MPH.

3. The scanning light will light according to speed, calories, time, and distance every 5 seconds.

4. Countdown function
   Step 1: Turn on the power switch of the treadmill
   Step 2: In standby mode,press the ” M ” key to enter three countdown modes:
   Time, Distance, and Calorie.
   During the mode select, the indicator light for the current mode will always be on.
   Then select one of the modes you want, and press the “+” and “-” keys can be used to increase and decrease the value of the countdown function.
   Step 3 : After setting the countdown value,press ” ON/OFF ” to run.
   Step 4 : When you want to quit the countdown function, press “ ” again to stop.
   Step 5 : This product adds a new slope adjustment function: press the remote control part of the machine will automatically rise. press the  key, the machine will automatically drop, lifting a total of 8 segments. To increase the intensity of the exercise.

Exercise Advice and Guidelines

According to the principle of step by step.
Muscle soreness is normal during the first few days of training.
As long as you keep on training, the pain will go away.
Diet
In order to protect the digestive system,
exercise one hour after a meal or eat at least half an hour after training.
Drink a small amount of water during exercise, especially avoid drinking a lot of water, otherwise it will increase the burden on the heart and kidneys.
Stretching
No matter how fast you’re running, it’s a good idea to stretch before you run.
Muscles are easier to stretch after you warm up.
Do five stretches as follows, one or more times for 10 seconds on each leg, and repeat at the end of the session.

1. Stretch down
   Bend your knees slightly, bend over slowly, relax your back, measure and touch your toes with your shoulders and hands, hold for 10-15 seconds, then relax, repeat 3 times (As shown in Figure 1)

2. Hamstring Stretch
   Sit on a clean mat, straighten one leg and bend the other inward, and try to touch Grasp toes with hands, hold for 10-15 seconds, then release, repeat 3 times on each leg. (As shown in Figure 2)

3. Calf and heel tendon stretch
   Stand with your hands on a wall or table and one foot behind you.
   Keeping the back leg upright, with the heel on the ground, lean toward the wall or table for 10-15 seconds, then relax, repeating three times with each leg. (As shown in Figure 3)

4. Quadriceps Stretch
   Stand near a wall or a piece of sturdy exercise equipment for support.
   Grasp your foot and gently pull it up and back until you feel a stretch in the front of your thigh Tighten your stomach muscles to prevent your stomach from sagging outward, and keep your knees close together.
   Hold for about 30 seconds. Switch legs and repeat. (As shown in Figure 4).

5. Adductor stretch
   Sit on the floor. Pull your heels in toward your groin, as close as is comfortable Put your hands on your knees, and gently push them closer to the floor.
   Hold for 30 to 60 seconds. (As shown in Figure 5).

Warranty Card

For assistance under the product warranty, Please contact us
The above warranty period and warranty service are for reference only and the information is subject to change. If there is a discrepancy between the warranty card and the information contained.
This shall apply with respect to the product and information shown above, including the warranty card and information about the product.
The warranty period starts from the first day of product purchase.
In order to receive warranty service, original proof of purchase is required and any serial numbers on the product must be intact.
The warranty covers defects in materials and workmanship.
The warranty may not apply to items contained in or contained in consumable products, which may have a reduced or no warranty period.
The warranty card and warranty information accompanying the product will state specific exceptions to the warranty (for example, defects caused by misuse or unauthorized product repair) to check before requesting warranty service.
Tip:

1. Keep children away from this machine.

2. If you have joint problems, high blood pressure, bronchitis, heart discase o diabetes, or
   If you are pregnant, extremely obese, middle ear infection, have osteoporosis, or stomach problems or are using a pacemaker, or have other medical conditions,
   we recommend seeking medical advice before using this machine.

3. Don’t put all your weight on one side ofthe treadmill.

4. This product is for exercise use only. Other uses are prohibited.

Any question please feel free to contact us
Thanks for your purchase!

FCC Warning

This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any inte rference received, including interference that may cause undesired operation.
Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interferenceto radio or television reception, which can be determined by turning the equipment offand on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

Radiation Exposure Statement
This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This equipment should be installed and operated with minimum distance 20cm between the radiator and your body.

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