SUNNY Health Fitness SF-RW5606 Elastic Cord Rowing Machine User Manual
- June 5, 2024
- SUNNY Health Fitness
Table of Contents
Health Fitness SF-
RW5606 Elastic Cord Rowing Machine
User Manual
IMPORTANT! Please retain the owner’s manual for maintenance and adjustment
instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN
UNTIL YOU HAVE CONTACTED US:
support@sunnyhealthfitness.com or 1-
877 – 90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
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Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
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Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. -
Keep children and pets away from the equipment. The equipment is designed for adult use only.
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Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet (1.2 M) of free space all around it.
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Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. -
Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use it until the problem has been rectified.
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Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
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Do not place fingers or objects into the moving parts of the equipment.
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The maximum weight capacity of this unit is 220 pounds (100 KG).
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The equipment is not suitable for therapeutic use.
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To avoid bodily injury and/ or damage to the product or property, proper lifting and moving is required.
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Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
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This equipment is designed for indoor and home use only! It is not intended for commercial use!
EXPLODED DIAGRAM
PARTS LIST
| No. | Description | Spec. | Qty. |
|---|---|---|---|
| 1 | Main Frame | 1 | |
| 2 | Front Stabilizer | 1 | |
| 3 | End Cap | 4 | |
| 4 | Carriage Bolt | M8x65 | 2 |
| 5 | Curved Washer | d8x1.5xΦ20xR30 | 2 |
| 6 | Spring Washer | D8 | 6 |
| 7 | Nut | M8 | 2 |
| 8 | Bolt | Φ12.5x130xM12x16 | 4 |
| 9 | Flat Washer | D13xΦ26×2 | 4 |
| 10 | Pedal | 2 | |
| 11 | Screw | ST4.2×18 | 10 |
| 12 | Meter | 1 | |
| 13L/R | Cover | 1pr | |
| 14 | Bolt | M8x62 | 4 |
| 15 | Flat Washer | D8xΦ19×1.5 | 19 |
| 16 | Bushing | Φ12xΦ8.5×10.5 | 4 |
| 17 | Bearing | 608 | 4 |
| 18 | Wheel | 2 | |
| 19 | Idler Wheel | 2 | |
| 20 | Fixed Sleeve | 1 | |
| 21 | Nylon Nut | M8 | 7 |
| 22 | Handlebar | Φ30xM10x88 | 2 |
| 23 | End Cap | 3 | |
| 24 | Axle | M10xΦ12×95 | 1 |
| 25 | Bearing | Φ32xΦ12×11 | 2 |
| 26 | Wheel | 1 | |
| 27 | U-shaped | ||
| Washer | 1 | ||
| 28 | Rope Lock | 2 | |
| 29 | Plug | 2 | |
| 30 | Handlebar | 1 | |
| 31 | Foam Grip | 2 | |
| 32 | Rope | 1 | |
| 33 | Knob | M8X20 | 1 |
| 34 | Bolt | M10x80 | 1 |
| 35 | Sensor Wire | 1 | |
| 36 | Extended Wire | 1 | |
| 37 | Flat Washer | D10xΦ20×1.5 | 2 |
| 38 | Nut | M10 | 1 |
| 39 | End Cap | 1 | |
| 40 | Adjustable Foot Pad | M10x30 | 1 |
| 41 | Cushion Pad | 2 | |
| 42 | Sensor | 1 | |
| 43 | Screw | ST3x10 | 2 |
| 44 | End Cap | 1 | |
| 45 | Slide Rail | 1 | |
| 46 | Screw | M8x16 | 4 |
| 47 | Rear Support Frame | 1 | |
| 48 | Bolt | M6x15 | 4 |
| 49 | Spring Washer | D6 | 4 |
| 50 | Flat Washer | D6 | 4 |
| 51 | Seat Bracket | 1 | |
| 52 | Seat | 1 | |
| 53 | Bolt | M8x90 | 3 |
| 54 | Wheel | 6 | |
| 55 | Bushing | Φ12xΦ8×20 | 3 |
| 56 | Bearing | 12 | |
| 57 | Spanner | S=13,14,15 | 1 |
| 58 | Allen Wrench | S=5 | 1 |
| 59 | Allen Wrench | S=6 | 1 |
| 60 | Wrench | S=17,19 | 1 |
HARDWARE PACKAGE
Ordering Replacement Parts (the U.S. and Canadian Customers Only)
Please provide the following information in order for us to accurately
identify the part(s) needed:
- The model number (found on the cover of the manual)
- The product name (found on the cover of the manual)
- The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-9078669).
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1- 877-90SUNNY (877907-8669).
STEP 1:
Attach the 2 Handlebars (No. 22) to the Axle (No. 24). 
STEP 2:
Attach the Front Stabilizer (No. 2) to the Main Frame (No. 1) with 2
Carriage Bolts (No. 4), 2 Curved Washers (No. 5), 2 Spring Washers (No. 6),
and 2 Nuts (No. 7) using Spanner (No. 57).
Attach the Adjustable Foot Pad (No. 40) to the Main Frame (No. 1).
STEP 3:
Insert the 2 Bolts (No. 8) to the short bottom shaft of the Main Frame (No.
1), and tighten with Wrench (No. 60).
Attach the 2 Pedals (No. 10) to the Main Frame (No. 1) with 2 Bolts (No. 8)
and 4 Flat Washers (No. 9) using Wrench (No. 60).
STEP 4:
Remove 4 Bolts (No. 48), 4 Spring Washers (No. 49) and 4
Flat Washers (No. 50) from the Seat (No. 52) using Allen
Wrench (No. 58).
Attach the Seat (No. 52) to the Seat Bracket (No. 51) with 4
Bolts (No. 48), 4 Spring Washers (No. 49) and 4 Flat Washers
(No. 50) that were just removed. Tighten and secure with Allen Wrench (No.
58).
Attach the Rear Support Frame (No. 47) to the Slide Rail (No.
45) with 4 Screws (No. 46), 4 Spring Washers (No. 6) and 4 Flat
Washers (No. 15) using Allen Wrench (No. 59).
Slip the Seat Bracket (No. 51) onto the Slide Rail (No. 45) until
past the hole of the Cushion Pad (No. 41). Then insert the Cushion Pad
(No. 41) into the Slide Rail (No. 45) and turn to tighten.
STEP 5:
Connect the Extended Wire (No. 36) to the Sensor Wire (No. 35) and
put the wires into the Slide Rail (No. 45). Then attach the Slide Rail
(No. 45) to the Main Frame (No. 1) with Bolt (No. 34), 2 Flat
Washers (No. 37), and Nut (No. 38) using Allen Wrench (No. 59)
and Wrench (No. 60).
Insert Knob (No. 33) and Flat Washer (No. 15) and turn to
tighten.
Check that the Adjustable Foot Pad (No. 40) does not touch the floor.
If it is touching the floor, then the Adjustable Foot Pad (No. 40) has
not been tightened. Try lifting the Slide Rail (No. 45) slightly and
tightening the Adjustable Foot Pad (No. 40).
STEP 6:
The Meter (No. 12) uses 2 AA batteries (A) (included).
Push the tab at the bottom of Meter (No. 12) up slightly and remove the
Meter (No. 12) from Main Frame (No. 1). Install 2 batteries (A) in the
battery compartment in the back of the Meter (No. 12). Put the Meter (No. 12)
back into the Main Frame (No. 1). You will hear a click when the Meter
(No. 12) is back in place.
The assembly is now complete!
ADJUSTMENT GUIDE
CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail during use!
ADJUSTING THE RESISTANCE
Sit on the seat, hold the Handlebars (No. 22) on both sides and move the
Handlebars (No. 22) into a different slot to adjust the resistance. The
slot nearest the Meter (No. 12) is the highest resistance level. Move the
Handlebar (No. 22) forward to decrease the resistance level. Move the
Handlebar (No. 22) towards you to increase the resistance level
MOVING THE MACHINE
To move the machine, lift the Rear Support Frame (No. 47) until the End
Caps (No. 3) on the Front Stabilizer (No. 2) touch the ground. With the End
Caps (No. 3) on the ground, you can transport the rower to the desired
location with ease.
PEDAL STRAP ADJUSTMENT
The pedal strap can be adjusted to fit the user’s foot size.
FOLDING INSTRUCTIONS:
The rowing machine is foldable. Before folding the machine, remove the Knob
(No. 33) and Flat Washer (No. 15). Once folded, you may reinsert the Knob (No.
33) and Flat Washer (No. 15) to secure the folded position.
IMPORTANT:
Be cautious when folding as the Seat (No. 52) will dropdown.
Make sure the Slide Rail (No. 45) does not pinch or cut the wires.
EXERCISE METER
FUNCTION BUTTONS:
MODE – Press to select functions.
- Press and hold for 2 seconds to reset all function values.
FUNCTIONS AND OPERATIONS:
- SCAN: When in SCAN position, the meter will rotate through the following functions: time, count, total count, calorie, count/min and (if have) pulse. Each function will display for 6 seconds.
- TIME: Count the rowing time from start to end.
- COUNT: Count the rowing strokes from start to end.
- TOTAL COUNT: Count the total rowing strokes from start to end. The total count will not reset when you press and hold the MODE button. It will reset only when you change the batteries.
- CALORIES: Count the total calories from start to end.
- COUNT/MIN: Display current rowing strokes per minute or the frequency per minute.
AUTO ON/OFF & AUTO START/STOP:
To turn on the meter, start rowing or press MODE. The meter will stay on while
you are rowing or if you press MODE. After 4 minutes without any signal, the
meter will turn off.
DISPLAY A FUNCTION:
To choose the function that is displayed, press MODE until the arrow points to
that function and there is no arrow pointing to SCAN. Meter will stay on that
function.
SPECIFICATIONS
| FUNCTION | AUTO SCAN | Every 6 seconds |
|---|---|---|
| TIME | 0:00 – 99:59 (Minute: Second) | |
| COUNT | 0 – 9999 | |
| TOTAL COUNT | 0 – 9999 | |
| COUNT/MIN | 0 – 1200 | |
| CALORIES | 0 – 9999Kca1 | |
| BATTERY TYPE | 2pcs of SIZE-AA or UM-3 | |
| OPERATING TEMPERATURE | 0°C – +40°C (32°F – 104°F) | |
| STORAGE TEMPERATURE | -10°C – +60°C (14°F – 168°F) |
Battery: This meter uses two AA batteries. If the display appears incorrectly or becomes difficult to read, please install new batteries. Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose of the batteries according to your state and regional guidelines. WWW.SUNNYHEALTHFITNESS.COM
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>