SUNNY Health Fitness SF-RW5935 Dualrower Rowing Machine User Manual

SUNNY Health Fitness SF-RW5935 Dualrower Rowing Machine

IMPORTANT: Please retain the owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: [email protected] or 1-877-90SUNNY (877-907-8669)

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use it until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 pounds (130 KG).
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM

HARDWARE PACKAGE

PARTS LIST

10

| Seat Supporting

Board

| | ****

2

11| U Shape Bracket| | 2
12| Bolt| M8100| 3
13| Spacer| φ15φ84| 6
14| Bearing| 608| 6
15| Wheel| φ3969| 3

16

| Casing Pipe for Idler

Wheel

| ****

φ12φ954

| ****

3

17| Nut| M8| 6
18| Adjusting Screw| M636| 2
19| U Shape Baffle| | 2
20| Nut| M6| 4
21| Bolt| M816| 4
22| End Cap| | 2
23| Nut| M8| 2
24| Foot Pad| | 2
25| Square Plug| | 1
26| Limit Mat| φ2216| 2
27| Screw| M620| 2
28| Bolt| M12160| 4
29L/R| Pedal L/R| | 2
30| Pedal Strap| | 2
31| Nut| M8| 2
| No.| Description| Spec.| Qty.
---|---|---|---|---
32| End Cap| | 2
33| Transportation Wheel| | 2
34| Bolt| M840| 2
35| Bolt| M8125| 1
36| Magnetic Plate| | 1
37| Magnet| | 7
38| Bolt| M625| 1
39| Nut| M6| 1
40| Spring| φ8φ158| 1

41

| Tension Control

Knob

| | ****

1

42| Washer| φ5| 1
43| Bolt| M535| 1
44| Nut| M101.09| 2
45| Nut| M101*B5| 2
46| Mesh Belt| | 1

47

| Volute Spring

Complete Set

| | ****

1

48| Inertial Wheel| φ24027| 1
49| Bolt| M612| 4
50| Washer| φ12φ6.51.5| 6
51| Shaft Snap Ring| φ101.0| 4
52| Belt Pulley Shaft| φ1087M6| 2
53| Bearing| 6000| 4
54| Mesh Belt Pulley| φ4535| 2
55| Washer| φ14φ10.20.5| 2
56| Bolt| M510| 2
57| Handle Guide| | 1
58| Nut| M84| 2
59| Foot Pad| M830| 1
60| Round End Cap| | 2
61| Foam Grip| φ27φ33214| 2
62| Screw| ST4.220| 6
No.| Description| Spec.| Qty.
---|---|---|---
63| Screw| ST4.225| 8
64| Left Cover| | 1
65| Right Cover| | 1
66| Bottle Holder| | 1
67| Bolt| M810| 2
68| Plastic Washer| φ8φ202.0| 2
69| Computer| | 1
70| –| | –
71| Sensor Wire| L=200| 1
72| Bolt| M4*10| 1
73| Allen Wrench| S6| 1

74

| ****

Spanner

| S10, 13, 17,

19

| ****

1

75| Left Foot Pad| | 1
| No.| Description| Spec.| Qty.
---|---|---|---|---
76| Right Foot Pad| | 1
77| Left Anti-slip Mat| | 2
78| Right Anti-slip Mat| | 2
79| Bottom Fixed Plate| | 1
80| Bolt| M615| 2
81| Shipping Tube| | 1
82| EVA Mat| 225505| 1
83| Spanner| S10, 13, 14, 15| 1
84| Magnetic Arc Plate| | 1
85| Bolt| M515| 2
86| Washer| φ10φ51.0| 2

87

| ****

Main Frame

| | ****

1

| | |

Ordering Replacement Parts (the U.S. and Canadian Customers Only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on the cover of the manual)
• The product name (found on the cover of the manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
• Please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

STEP 1
Remove the 2 Bolts (No. 67) and 2 Plastic Washers (No. 68) from Main Frame (No. 87) using Allen Wrench (No. 73). You may save these Bolts (No. 67), Plastic Washers (No. 68), and Shipping Tube (No. 81) in case you’d like to repackage and transport this rower in the future.

STEP 2

• Open the Left & Right Foot Pads (No. 75 & No. 76) as indicated by the arrow. Attach the Front Stabilizer (No. 3) to the Main Frame (No. 87) using 2 Nuts (No. 31) and 2 Washers (No. 7).
• Tighten and secure with Spanner (No. 74). We value your experience using Sunny Health and Fitness products.
• For assistance with parts or troubleshooting, please contact us at [email protected] or 1 877-90SUNNY (877-907-8669).

STEP 3

• Insert 2 Bolts (No. 28) through the Pedals L/R (No. 29L/R) into the upper hole at position A of the Main Frame (No. 87). Tighten with Spanner (No. 74).
• Insert 2 Bolts (No. 28) into the bottom hole at position B of the Main Frame (No. 87). Tighten with Spanner (No. 74).
• NOTE: The Pedals L/R (No. 29L/R) should rest on Bolts (No. 28) that are in position B.

STEP 4

• Slide the Seat (No. 6) into the Sliding Rail (No. 2).
• Attach 1 Limit Mat (No. 26) onto the Sliding Rail (No. 2) using 1 Screw (No. 27), then tighten with Spanner (No. 83).

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-8669)

STEP 5

Attach the Rear Stabilizer (No. 4) to the Sliding Rail (No. 2) using 4 Bolts (No. 21) and 4 Washers (No. 7). Tighten and secure with Allen Wrench (No. 73).

STEP 6

• Attach the Sliding Rail (No. 2) to the Main Frame (No. 87) by securing 2 Bolts (No. 9) and 2 Washers (No. 7) onto the left and right sides of the Main Frame (No. 87).
• Don’t tighten the Bolts (No. 9) now.
• Secure 4 Bolts (No. 9) and 4 Washers (No. 7) to the bottom of the Main Frame (No. 87). Tighten all the 6 Bolts (No. 9) with Allen Wrench (No. 73) now.

ADJUSTMENTS & USAGE GUIDE

CAUTION: Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding rail during use

PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit the user’s foot size.

MOVING THE ROWER
To move the rower, lift the Rear Stabilizer (No. 4) up until the Transportation Wheels (No. 33) on the Front Stabilizer (No. 3) touch the ground. With the Transportation Wheels (No. 33) on the ground, you can transport the rower to the desired location with ease.

ADJUSTING THE BALANCE AND RESISTANCE

• Adjust the Foot Pads (No. 24) on the Rear Stabilizer (No. 4) of the rower if the rower is unbalanced during use.
• Turn the Tension Control Knob (No. 41) clockwise to increase the level of resistance.
• Turn the Tension Control Knob (No. 41) counter-clockwise to decrease the level of resistance.
• Tension levels are set at Level 1 being the lowest and Level 16 being the highest.

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION:

1. Press the buckle on the bottom of Computer (No. 69), then remove Computer (No. 69) from Main Frame (No. 87). Then open the velcro above the battery case on the back of the Computer (No. 69).
2. Take out 2pcs AAA batteries from the manual bag. Install the 2pcs AAA batteries into the battery case on the back of the Computer (No. 69), then cover with the velcro. Press the buckle on the bottom of Computer (No. 69) and put the Computer (No. 69) back onto the Main Frame (No. 87). Pay attention to the battery + and – poles before installing.

The installation is complete!

BATTERY REPLACEMENT

1. Press the buckle on the bottom of Computer (No. 69), then remove Computer (No. 69) from Main Frame (No. 87). Then open the velcro above the battery case on the back of the Computer (No. 69).
2. Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries into the battery case on the back of the Computer (No. 69), then cover with the velcro. Press the buckle on the bottom of Computer (No. 69) and put the Computer (No. 69) back onto the Main Frame (No. 87). Pay attention to the battery + and – poles before installing.

The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose of batteries according to your state and regional guidelines.

STORAGE GUIDE

USING THE MACHINE

The DualRower Rowing Machine allows you to work out in multiple ways. You can use it as a traditional rowing machine or use it to do upper body strength exercises.
When using it like a rowing machine, make sure to put your feet on the Pedals L/R (No. 29L/R) and adjust the straps. When using it to do upper body exercises, adjust the Pedals L/R (No. 29L/R) to a suitable position. Stand on the Left & Right Foot Pads (No. 75 & No. 76). Pull-on the handlebar (No. 5) to do the exercises.

EXERCISE COMPUTER

FUNCTION KEYS

• MODE: To select your specification mode and/or turn on the computer.
• SET: To set a value of TIME, COUNT, or CALORIES (when not in SCAN mode). RESET: Press to reset TIME, COUNT, or CALORIES. Press and hold for about 3 seconds to reset all values, except TOTAL COUNT.

FUNCTIONS AND OPERATIONS

• AUTO ON/OFF: The power will turn off automatically once there is no signal for 4 minutes. The computer will reactivate once the machine is put into motion or when a computer button is pressed.
• SCAN: Press the MODE button until SCAN appears. The computer will rotate through the four functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each function will be held for 6 seconds.
• TIME: Counts the total time elapsed during your current workout.
• COUNT (CNT): Counts the number of rowing strokes from your current workout.
• TOTAL COUNT (TOTAL CNT): Counts the total amount of strokes from the first use.
• CALORIES (CAL): Counts the total calories burned from the current workout.
• COUNTDOWN: You can set the value of TIME, COUNT, or CALORIES to countdown.

1. Press MODE to select a function. Make sure you are not in SCAN mode.
2. Press SET to select a value you want. You can press RESET to clear the value.
3. When the display stops flashing, start rowing and the machine will start to countdown.

BATTERY

This computer uses two AAA batteries. If the display appears incorrectly or becomes difficult to read, please install new batteries. Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose of batteries according to your state and regional guidelines.

SPECIFICATIONS

FUNCTIONS

| SCAN| Every 6 seconds
---|---|---
TIME| 0:00 ~ 99:59 (Minute: Second)
COUNT| 0 ~ 9999 Count
CALORIES| 0.0 ~ 9999 Kcal
TOTAL COUNT| 0 ~ 9999 Count
BATTERY TYPE| (2) Two AAA or UM-4
OPERATING TEMPERATURE| 0°C ~ 40°C
STORAGE TEMPERATURE| -10°C ~ 60°C

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