SUNNY Health Fitness SF-RW520008 Air + Magnetic Smart Rowing Machine User Manual
- June 5, 2024
- SUNNY Health Fitness
Table of Contents
SUNNY Health Fitness SF-RW520008 Air + Magnetic Smart Rowing
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
- Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol
- Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
- Keep children and pets away from the equipment is designed for adult use only.
- Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around
- Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and
- Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use it until the problem has been
- Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the
- Do not place fingers or objects into the moving parts of the
- The maximum weight capacity of this unit is 300 pounds (135 KG).
- The equipment is not suitable for therapeutic
- To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
- Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related This equipment is designed for indoor and home use only; it is not intended for commercial use.
EXPLODED DIAGRAM 1
EXPLODED DIAGRAM 2
HARDWARE PACKAGE
PARTS LIST
No.| Description| Spec.| Qty| | No.|
Description| Spec.| Qty
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| 33| Fan Wheel| | 1
2| Sliding Rail| | 1| 34| Adjusting Bolt| M645| 2
3| Front Stabilizer| | 1| 35| Nut| M101.09| 4
4| Rear Stabilizer| | 1| 36| Nut| M101B5| 2
5| Handlebar| | 1| 37| Belt Wheel| | 1
6| Seat| | 1| 38| Mesh Belt| | 1
7| Washer| Ф8Ф161.5| 22| 39| Belt| PJ290| 1
8| Spring Washer| Ф8| 4| 40| Handrail Foam Grip| Ф27Ф33224| 2
9| Bolt| M820| 17| 41| Cap| | 2
10
| Seat Supporting
Board
| | ****
2
| ****
42
| ****
Shaft Ring
| ****
Ф10*1.0
| ****
2
11| Seat Junction Bracket| | 2| 43| Slide Shaft| Ф1040| 1
12| Bolt| M8125| 3| 44| Bearing| 6000| 2
13| Spacer| Ф15Ф84| 6| 45| Pulley| Φ4535| 1
14| Bearing| 608| 6| 46| Bolt| M655| 1
15| Wheel| Ф3992| 3| 47| Washer| Ф6Ф121.0| 5
16| Plastic Casing Pipe| Ф12Ф978| 3| 48| Nut| M6| 1
17| Nut| M8| 5| 49| Magnetic Plate| | 1
18| Adjusting Bolt| M636| 2| 50| Magnet| 25106| 6
19| U Bracket| | 2| 51| Magnetic Plate Shaft| | 1
20| Nut| M6| 4| 52| Shaft Snap Ring| | 2
21| Cap| 80402.0| 1| 53| Washer| Ф6Ф161.2| 2
22| End Cap| | 4| 54| Bolt| M615| 2
23| Screw| ST4.220| 10| 55| Tablet Bracket| | 1
24
| ****
Limit Pad
| ****
75185
| ****
2
| ****
56
| Tension Control
Knob
| | ****
1
25| Screw| M615| 4| 57| Spring| | 1
26L/R| Pedal| | 2| 58| Big Washer| Ф5| 1
27| Pedal Strap| | 2| 59| Bolt| M525| 1
28| Bolt| M12*160| 4| 60| Nut| M6| 1
29
| Transportation
Wheel
| ****
Ф4222Ф8.2
| ****
2
| ****
61
| ****
Bolt
| ****
M6*25
| ****
1
30| Bolt| M840| 2| 62| Foot Pad Tube| | 1
31| Sensor Wire| L=400| 1| 63| Bolt| M612| 4
32| Bolt| M5*10| 3| 64| Nut| M8| 2
No.| Description| Spec.| Qty| | No.|
Description| Spec.| Qty
---|---|---|---|---|---|---|---|---
65| Foot Pad| M830| 1| 70| Computer| | 1
66| Screw| ST4.225| 5| 71| Limit Sleeve| | 2
67| Left Cover| | 1| 72| Allen Wrench| S6| 1
68| Right Cover| | 1| 73| Spanner| S10,13,14,15| 1
69| Handle Guide| | 1| 74| Spanner| S10,13,17,19| 1
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
-
STEP 1:
Attach the Front Stabilizer (No. 3) to the Main Frame (No. 1) using 3 Bolts (No. 9) and 3 Washers (No. 7). Tighten and secure with Allen Wrench (No. 72). -
STEP 2:
Insert 2 Bolts (No. 28) through the Left & Right Pedals (No. 26L/R) into the upper hole at position A of the Mai Frame (No. 1). Tighten with Spanner (No. 74). Insert 2 Bolts (No. 28) into the bottom hole at position B of the Main Frame (No. 1). Tighten with Spanner (No. 74). NOTE: The Left & Right Pedals (No. 26L/R) should rest on the bottom Bolts (No. 28) at position B.
-
STEP 3:
Slide the Seat (No. 6) into the Sliding Rail (No. 2). Attach 1 Limit Pad (No.
- onto the Sliding Rail (No. 2) using 2 Screws (No. 25), then tighten with Spanner (No. 73).
-
STEP 4:
Attach the Rear Stabilizer (No. 4) to the Sliding Rail (No. 2) using 4 Bolts (No. 9) and 4 Washers (No. 7). Tighten and secure with Allen Wrench (No. 72 ).
-
STEP 5:
Attach the Sliding Rail (No. 2) to the Main Frame (No. 1) by securing 2 Bolts (No. 9) and 2 Washers (No. 7) onto the left and right sides of the Main Frame (No. 1). Don’t tighten the Bolts (No. 9) now. Secure 4 Bolts (No. 9) and 4 Washers (No. 7) to the bottom of the Main Frame (No. 1). Tighten all the 6 Bolts (No. 9) with Allen Wrench (No. 72) now.
ADJUSTMENTS & USAGE GUIDE
| PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit the user’s foot size.
---|---
| MOVING THE ROWER
To move the rower, lift the Rear Stabilizer (No. 4) up until the transportation wheels on the Front Stabilizer (No. 3) touch the ground. With the transportation wheels on the ground, you can transport the rower to the desired location with
ease.
| ADJUSTING THE BALANCE AND TENSION
Adjust the End Caps (No. 22) on the Rear Stabilizer (No. 4) and Front Stabilizer (No. 3) of the rower if the rower is unbalanced during use.
Turn the Tension Control Knob (No. 56)
clockwise to increase the level of resistance.
Turn the Tension Control Knob (No. 56) counter-clockwise to decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and Level 16 being the highest.
BATTERY REPLACEMENT
-
Press the buckles on one side of the Computer (No. 70) to remove the Computer (No. 70) from Main Frame (No. 1).
-
Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries into the battery case on the back of the Computer (No. 70). Pay attention to the battery + and – poles before
-
Insert the buckles on one side of the Computer (No. 70) into the computer slot. Then insert the buckles on the other side of the Computer (No. 70) , and press Computer (No. 70) down in the computer slot.
STORAGE GUIDE
EXERCISE COMPUTER
FUNCTION KEYS:
MODE: To select your specification and press for 2 seconds to restart.
FUNCTIONS AND OPERATIONS: AUTO ON/OFF: The power will turn off automatically
once there is no signal for 4 minutes. The computer will reactivate once the
machine is put into motion or when a computer button is pressed. SCAN: Press
the MODE button until SCAN appears. The computer will rotate through the four
functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each
function will be held for 6 seconds. TIME (TMR): Counts the total time elapsed
during your current workout. COUNT (CNT): Counts the number of rowing strokes
from your current workout. TOTAL COUNT (TOTAL CNT): Counts the total amount of
strokes from the first use. CALORIES (CAL): Counts the total calories burned
from current workout. BATTERY: This computer uses two AAA batteries. If the
display appears incorrectly or becomes difficult to read, please install new
batteries. Always change both batteries at the same time. Do not mix battery
types and do not mix old and new batteries. Dispose of batteries according to
your state and regional guidelines.
SPECIFICATIONS
FUNCTIONS
| SCAN| Every 6 seconds
---|---|---
TIME| 00:00~99:59 (Minute: Second)
COUNT| 0~9999 Count
CALORIES| 0.0~9999 Kcal
TOTAL COUNT| 0~9999 Count
BATTERY TYPE| (2) Two AAA or UM-4
OPERATING TEMPERATURE| 0°C ~ 40°C
STORAGE TEMPERATURE| -10°C ~ 60°C