SUNNY Health Fitness SF-A020052 Squat Exercise Trainer User Manual

SUNNY Health Fitness SF-A020052 Squat Exercise Trainer

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

• Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
• Keep children and pets away from the equipment. The equipment is designed for adult use only.
• Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
• Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use it until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
• Do not place fingers or objects into the moving parts of the equipment.
• The maximum weight capacity of this unit is 300 pounds (135 kg).
• The equipment is not suitable for therapeutic use.
• To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
• Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
• This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM

HARDWARE PACKAGE

PARTS LIST

No.| Description| Spec.| Qty.| **| No.| Description| Spec.| Qty.*
---|---|---|---|---|---|---|---|---
1| Main Frame|  | 1|  | 23| Plastic Sleeve|  | 4
2| Front Support Tube|  | 1|  | 24| Alloy Sleeve| Φ19Φ12.211| 6
3| Seat Tube|  | 1|  | 25| Hex Socket Screw| M815| 7
4| Seat Support|  | 1|  | 26| Outer Hexagon Bolt| M12*165| 2
5| Connection Tube|  | 1|  | 27| Nylon Nut| M12| 2

6

| Pedal Connecting

Tube

|  | ****

1

| ****

| ****

28

| ****

Flat Washer

| Φ24Φ13.52.5| ****

2

7| Middle Post Tube|  | 1|  | 29| Arc Washer| Φ16Φ8.51.5| 4
8L| Left Handlebar|  | 1|  | 30| Washer| Φ16Φ8.51.5| 13
8R| Right Handlebar|  | 1|  | 31| Nylon Nut| M8| 5
9| Front Stabilizer|  | 1|  | 32| Hex Socket Bolt| M855| 2
10| Rear Stabilizer|  | 1|  | 33| Hex Socket Bolt| M865| 2
11| Rear End Cap| Φ38| 2|  | 34| Hex Socket Bolt| M840| 1
12| Front End Cap| Φ38| 2|  | 35| Triangle Knob| M1220| 1
13L| Left Pedal|  | 1|  | 36| Bolt| M12150| 1
13R| Right Pedal|  | 1|  | 37| Nut| M8| 4
14| Hydraulic Cylinder|  | 1|  | 38| Spanner| S17, S19| 1
15| Seat| 29815845| 1|  | 39| Spanner| S13,S15,S17,S19| 1
16| Foam Grip| Φ25| 2|  | 40| Hex Socket Bolt| M1040| 1
17| Meter|  | 1|  | 41| Nylon Nut| M10| 1

18

| Handlebar End

Cap

| ****

Φ25

| ****

2

| ****

| ****

42

| ****

Exercise Band

| ****

Φ5*580

| ****

2

19| Buffer Column| Φ2651| 1|  | 43| Allen Wrench| S6| 2
20| Inner Bushing|  | 2|  | 44| Washer| Φ22Φ8.51.5| 1
21| Round Plug|  | 2|  | 45| Hex Socket Screw| M825| 1
22| Square Tube Plug|  | 7|  | 46| Carriage Bolt| M8*45| 4

Ordering Replacement Parts (the U.S. and Canadian Customers Only)

• Please provide the following information in order for us to accurately identify the part(s) needed:
•  The model number (found on the cover of the manual)
• The product name (found on the cover of the manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
• Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90 SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

• We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
• Attach Rear Stabilizer (No. 10) to Main Frame (No. 1) with 2 Carriage Bolts (No. 46), 2 Arc Washers (No. 29), and 2 Nuts (No. 37). Tighten and secure with Spanner (No. 39).
• Attach Front Stabilizer (No. 9) to Front Support Tube (No. 2) with 2 Carriage Bolts (No. 46), 2 Arc Washers (No. 29), and 2 Nuts (No. 37). Tighten and secure with Spanner (No. 39).
• Attach Hydraulic Cylinder (No. 14) to the u-shaped seat on the top of Main Frame (No. 1) with 1 Hex Socket Bolt (No. 40) and 1 Nylon Nut (No. 41). Tighten and secure with Allen Wrench (No. 43) and Spanner (No. 39).
• The arrow mark of Hydraulic Cylinder (No.14) should be upward. Don’t secure the Hex Socket Bolt (No. 40) too tightly, otherwise, the Hydraulic Cylinder (No. 14) won’t run smoothly.

Attach Seat Tube (No. 3) to Main Frame (No. 1) with 1 Bolt (No. 36), 1 Hex Socket Screw (No. 45), and 1 Washer (No. 44). Tighten and secure with 2 Allen Wrenches (No. 43). Attach Hydraulic Cylinder (No. 14) to the u-shaped seat on the bottom of Seat Tube (No. 3) with 1 Hex Socket Bolt (No. 34) and 1 Nylon Nut (No. 31). Tighten and secure with Allen Wrench (No. 43) and Spanner (No. 39). Note: Don’t secure the Hex Socket Bolt (No. 34) too tightly, otherwise the Hydraulic Cylinder (No. 14) won’t run smoothly.

Remove the 4 Hex Socket Screws (No. 25) and 4 Washers (No. 30) form the Seat (No. 15) by Allen Wrench (No. 43). Put the Seat Support (No. 4) onto the Seat (No. 15) with 4 Hex Socket Screws (No. 25) and 4 Washers (No. 30) that were removed. Tighten and secure with Allen Wrench (No. 43). Insert the Seat (No. 15) into the Seat Tube (No. 3), adjust the Seat (No. 15) to your desired position, then tighten and secure with Triangle Knob (No. 35).

Attach Pedal Connecting Tube (No. 6) into Middle Post Tube (No. 7) with 3 Hex Socket Screws (No. 25) and 3 Washers (No. 30). Tighten and secure with Allen Wrench (No. 43).

Remove 1 Outer Hexagon Bolt (No. 26), 1 Flat Washer (No. 28), and 1 Nylon Nut (No. 27) from Main Frame (No. 1) using Spanner (No. 38) and Spanner (No. 39). Attach Middle Post Tube (No. 7) to Main Frame (No. 1) with 1 Outer Hexagon Bolt (No. 26), 1 Flat Washer (No. 28), and 1 Nylon Nut (No. 27). Tighten and secure with Spanner (No. 38) and Spanner (No. 39). Attach the Connection Tube (No. 5) to the u-shaped seat on the bottom of the Middle Post Tube (No. 7) with 1 Hex Socket Bolt (No. 33), 2 Washers (No. 30), and 1 Nylon Nut (No. 31). Tighten and secure with Allen Wrench (No. 43) and Spanner (No. 39). Align the Left Pedal (No. 13L) with the left side of the Pedal Connecting Tube (No. 6) at 90°and gently insert the Left Pedal (No. 13L) into the Pedal Connecting Tube (No. 6). Turn the Left Pedal (No. 13L) counter-clockwise as tightly as you can with your hand. Then tighten and secure with Spanner (No. 39). Align the Right Pedal (No. 13R) with the right side of the Pedal Connecting Tube (No. 6) at 90°and gently insert the Right Pedal (No. 13R) into the Pedal Connecting Tube (No. 6). Turn the Right Pedal (No. 13R) clockwise as tightly as you can with your hand. Then tighten and secure with Spanner (No. 39).

Attach Left Handlebar (No. 8L) and Right Handlebar (No. 8R) to Middle Post Tube (No. 7) with 2 Hex Socket Bolts (No. 32), 2 Washers (No. 30), and 2 Nylon Nuts (No. 31). Tighten and secure with Allen Wrench (No. 43) and Spanner (No. 39). Insert the Meter (No. 17) into the Middle Post Tube (No. 7)

Connect 2 Exercise Bands (No. 42) to the hooks on the Front Stabilizer (No. 9), then hang the 2 Exercise bands (No. 42) on the Left & Right Handlebars (No. 8L & No. 8R). The assembly is complete!

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION

• Take out 1 AA battery from meter box.
• Press the buckle of battery cover on the Meter (No. 17), then remove battery cover.
• Install 1 AA battery into the battery case on the back of the Meter (No. 17). Pay attention to the battery + and – poles before installing.
• Press the buckle of battery cover, then put the battery cover back to the back of the Meter.
• The installation is complete!

BATTERY REPLACEMENT

• Press the buckle of the battery cover on the back of the Meter (No. 17), then remove the battery cover.
• Remove the 1 old AA battery in the battery case and install 1 new AA battery into the battery case on the back of the Meter (No. 17). Pay attention to the battery + and – poles before installing.
• Press the buckle of the battery cover, then put the battery cover back to the back of the Meter
• The replacement is complete!
• Dispose of battery according to your state and regional guidelines.

ADJUSTING THE RESISTANCE

This rowing machine is designed with 12 levels of resistance. Turn the upper ring on the Hydraulic Cylinder (No. 14) so the arrow points to the desired resistance level, as shown on the drawing.

Please do not adjust the resistance of the Hydraulic Cylinder (No. 14) during operation to avoid injury and damage to the rowing machine.

WARNING!

The Hydraulic Cylinder (No. 14) on this rowing machine is designed to be used up to 20 minutes per exercise session. Allow at least 20 minutes in between sessions for the Hydraulic Cylinder (No. 14) to properly cool down. Caution: The Hydraulic Cylinder (No. 14) can generate excessive heat after long periods of use, making it unsafe to touch. Allow the Hydraulic Cylinder (No. 14) to cool before moving the rowing machine.

EXERCISE METER

SPECIFICATIONS

• TIME———————-00:00～99:59MIN
• REPS/MIN——————0～9999
• COUNT———————0～9999
• CALORIES (CAL)————-0～9999KCAL

KEY FUNCTIONS

MODE  This key lets you select and lock on to a particular function you want.
RESET Press and hold the RESET key for 3~4 seconds to reset all the data. Changing the battery will also reset all the data.

FUNCTIONS

• TIME: Display the workout time while exercising.
• REPS/MIN: Displays current speed during workout time.
• COUNT: Accumulate workout count while exercising.
• CALORIES (CAL): Displays calories amount burned while exercising.
• AUTO SCAN: The meter will rotate through the four functions in the following order
• TIME-CALORIES-REPS/MIN-COUNT. Each function will be held for 4 seconds.

NOTE:

• Without any signal coming in 4-5 minutes, the LCD display will be shut off automatically.
• When there is signal input, the meter automatically turns on.
• If there is a possibility to see an improper display on the meter, please replace the batteries to have a good result.
• The meter uses one 1.5V “AA” battery.

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