Body-Solid E300 Endurance Elliptical Trainer User Manual

Body-Solid E300 Endurance Elliptical Trainer User Manual

E300

Endurance® continually seeks ways to improve the performance, specications and product manuals in order to ensure that only superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Endurance® equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be directed to your local Endurance® representative, or the Service Department at Endurance® in Forest Park, Illinois.

Copyright 2009. Endurance®. All rights reserved. Endurance® reserves the right to change design and specications when we feel it will improve the product. Endurance® machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

Introduction

Congratulations!!
Thank you for purchasing your new Endurance® Elliptical.

With state-of-the-art technique, robust frame structure and superior ergonomic design, Endurance® Ellipticals set a new standard for excellence. Endurance® Ellipticals can improve your quality of life by keeping you t and healthy, increasing your energy levels and enhancing your lifestyle.

Endurance® wants to ensure years of quality workouts with your new Elliptical so we recommend that you read this manual carefully and thoroughly to fully understand proper use and maintenance of this product. Retain this Owner’s Manual for future reference.

Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Endurance® replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.

For information about product operation or service, check out the ocial Endurance ® website at www.bodysolid.com/Home/Endurance-Cardio or contact an authorized Endurance® dealer or an Endurance® factory-authorized service company or contact Endurance® Customer Tech Support at one of the following:

Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: service@bodysolid.com

Endurance® Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA

Important Safety Information

Save this Owner’s Manual!
Before beginning any tness program, you should obtain a complete physical examination from your physician.
When using exercise equipment, you must always take basic precautions, including the following:

• Read all instructions before using your Endurance® Elliptical.
  These instructions are written to ensure your safety and to protect the unit.

• DO NOT allow children on or near the equipment.

• Use the equipment only for its intended purpose as described in this guide.

• DO NOT use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries and will void your warranty.

• Wear proper exercise clothing and shoes for your workout, no loose clothing.

• DO NOT use cleats, spikes or any other non-athletic shoes.

• DO NOT use this product while barefoot or wearing only socks.

• Use care when getting on or o the unit.

• DO NOT overexert yourself or work to exhaustion. If you experience any pain such as chest pains, nausea, dizziness, shortness of breath or abnormal symptoms, stop your workout immediately and consult your physician before continuing.

• Never operate the unit when it has been dropped or damaged.
  Return the equipment to a service center for examination and repair.

• Never drop or insert objects into any opening in the equipment.

• Always check the unit for loose components before each use.

• DO NOT turn pedals by hand.

• DO NOT use the equipment outdoors or near water. It is imperative that your Endurance® Elliptical is used in a climate controlled environment. If your elliptical has been exposed to colder temperatures or to high moisture climates, it is strongly recommended that the elliptical is brought to room temperature before use. Failure to use this equipment in a climate controlled environment may cause premature electronic failure.

• Unplug the elliptical before moving or cleaning it. DO NOT pull the power cord to move this product. Keep the power cord away from heated surfaces.

• Endurance® recommends that a mat is placed under the unit to protect the floor or carpet and for easier cleaning.

Endurance® Ellipticals are designed for your enjoyment. By following these precautions and using common sense, you can have many safe and pleasurable hours of healthful exercise with your Endurance® Elliptical.

Before You Begin

The Endurance® E300 is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment. Remove the packing material. Do not dispose of the packing material until assembly is complete and the unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its nal location. Be careful to assemble all components in the sequence presented in this guide.

PERSONAL SAFETY DURING ASSEMBLY

• It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.
•  Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence.
• Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment which will void the warranty.
• Assemble and operate the Endurance® Elliptical on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access.

AFTER ASSEMBLY

Once the unit is assembled, you should check all functions to ensure correct operation.
If you experience problems, rst recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call Endurance® Customer Tech Support Hot Line Toll Free at: 1-800-556-3113.

Step 1
IMPORTANT:
DO NOT tighten hardware until instructed to do so.

A. Slide Upright (F) slightly into Mainframe (A) as shown.
B. Connect the harness from Upright (F) to the harness on Mainframe (A).
C. Completely slide Upright (F) into Mainframe (A) and secure using:

Three 168 (M10x80 allen head bolt)
Nine 87 (M10 fat washer)
Three 96 (M10 crown nut)
Three 70 (M10x120 allen head bolt)
NOTE: Be careful not to pinch wires.

Step 2

A. Insert Mainframe Cover (K) into Mainframe (A) and secure using:
Six 63 (M5x12 phillips pan head bolt)
Six 88 (M6 fat washer)

Step 3

A. Insert Right Stride Frame (R) and Left Stride Frame (N) onto Upright (F).
B. Secure Right Stride Frame (R) to Upright (F) using:
One 78 (M10x20 hex head bolt)
One 90 (M10 spring washer)
One 84 (M10 washer)
C. Insert End Cap (122) into Right Stride Frame (R).
D. Secure Left Stride Frame (N) to Upright (F) using:
One 78 (M10x20 hex head bolt)
One 90 (M10 spring washer)
One 84 (M10 washer)
E. Insert End Cap (122) into Left Stride Frame (N).

Step 3

Step 4

A. Lift and place Right Junction Frame (P) onto Shaft Sleeve (163) and secure using:
Four 54 (M8x12 allen head)
Four 86 (M10 fat washer)
B. Lift and place Left Junction Frame (Q) onto Shaft Sleeve (163) and secure using:
Four 54 (M8x12 allen head)
Four 86 (M10 fat washer)

Step 5

A. Connect Leg (L) to Right Stride Frame (R) using:
One 81 (M10x81.5 hex head bolt)
One 98 (M10 nut)
NOTE: It is recommended that two adults align and secure the Legs to the Stride Frame.
B. Connect Leg (M) to Left Stride Frame (N) using:
One 81 (M10x81.5 hex head bolt)
One 98 (M10 nut)
NOTE: Please ensure that Pedal (25) is centered onto Shaft Sleeve (163) as shown in the diagram on the far right.

Step 6

A. Connect Bracket Cover (30) to Right Stride Frame (R) using:
One 66 (M5x12 phillips head pan screw)
NOTE: Do not overtighten screw, this will damage Bracket Cover (30).
B. Connect Bracket Cover (30) to Left Stride Frame (N) using:
One 66 (M5x12 phillips head pan screw)
NOTE: Do not overtighten screw, this will damage Bracket Cover (30).

Step 7
A. Insert Right Arm (G) into Right Stride Frame (R) and secure using:
Three 77 (M8x16 allen head bolt)
Three 86 (M8.4 fat washer)
B. Insert Left Arm (I) into Left Stride Frame (N) and secure using:
Three 77 (M8x16 allen head bolt)
Three 86 (M8.4 fat washer)

Step 8
A. Connect Upper ConsoleWire and Heart RateWires to the back of Console (15).
NOTE: The single Heart Rate ground spade connector is connected to the left of the red console harness. Ensure that all wires are secure inside console. Be careful not to pinch wires.
B. Secure Console (15) to Upright (F) using:
Four 63 (M5x12 phillips pan head bolt)
NOTE: The four Console Screws are located in the Step 8 hardware bag.

Step 9

A. Connect the harness on Handle Bar (E) to the harness on Upright (F) as shown.
B. Connect Handle Bar (E) to Upright (F) using:
Two 68 (M8x120 allen head bolt)
Eight 86 (M8.4 washer)
Four 95 (M8 crown nut)
Two 69 (M8x75 allen head bolt)
NOTE: Ensure that all wires are secure inside Handle Bar (E) and Upright (F). Be careful not to pinch wires.

Step 10
A. ConnectWater Holder (119) to Upright (F) using:
Three 67 (M5x12 pan head bolt)
B. Tighten all installed assembly hardware at this time.
C. Congratulations!! The installation of your new Elliptical is complete.

Console Overview

Take a few moments to review the console layout. Below is an overview of the console buttons and their different functions.

Console Operation

There are two information windows on the console:

MESSAGE WINDOW
The MESSAGE WINOW displays Program Names, Messages, TIME, DISTANCE, SPEED,
STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR.

PROFILE WINDOW
This 10 X 14 LED PROFILE WINDOW displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The PROFILE WINDOW toggles between program profle (displayed for 10 seconds in window) and lap counter (displayed for 30 seconds in window), except in Heart Rate Programs.

NOTE: When changing resistance levels in preset programs, the change will not show in the program profle. Changes in resistance will show in the rst column when lap progress function is shown.

LAP DISPLAY
Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels. Resistance is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions and one revolution is equal to 2 steps. The track will blink showing the exerciser’s current position.

MOUNTAIN
This program takes the user gradually up to a high resistance level, then brings the resistance level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a dificult program since higher tension levels are maintained for long periods of time.

HILL
This program takes the user through two hill proles. Resistance changes are small during this program. This is a good program to get started with or for someone looking for a lower stress workout.

RANDOM
This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. When you scroll thru the programs to reach the RANDOM program, you will be able to see the program profile.
If this profile is not to your liking, simply scroll thru the programs again and a new RANDOM program will be generated. The RANDOM program will be different every time you use it.

INTERVAL PROGRAMS OVERVIEW
These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning while higher intensity levels can provide effective cardiovascular training. The E300 combines these benefits in three effective Interval programs.

INTERVAL
This program simulates interval training thru a series of two hill profiles.

INTERVAL MOUNTAIN
This program simulates interval training thru a difficult mountain profile.

INTERVAL SPEED TRAINING
This program simulates interval training with more extreme levels of high and low  intensity levels.

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate.
The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220.

The Maximum Heart Rate and aerobic capacity naturally decreases as the user ages.
This may vary from one person to another, but use this number to find your approximate
effective target zone. For example, the Maximum Heart Rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See the FITNESS SAFETY section.

Before beginning a workout, check the normal resting heart rate. The user can place their fingers lightly against the neck or wrist over the main artery. After finding the pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. It is recommend to take a heart rate measurement at rest, after warming up, during the workout and two minutes into cooling down after the workout, to accurately track progress as it relates to better fitness. During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone – 60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of the Maximum Heart Rate may be too strenuous unless the user is in top physical condition. Exercising below 60% of the maximum will result in minimal cardiovascular conditioning.

CHECK YOUR PULSE RECOVERY RATE
If your pulse is over 100 bpm five minutes after stopping exercising, or if it’s higher than normal the morning after exercising, the user’s exertion may have been too strenuous for their current fitness level. Rest and reduce the intensity next time.

Stretching & flexibility

Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury prevention and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session. A good general guideline is that each workout session should be preceded by 5 to 15 minutes of general warm up, followed by 8 to 12 minutes of stretching, and concluded with 4 to 5 minutes of postexercise stretching.

A regular stretching program will loosen muscle tissue, allowing an increased range of motion. This helps prevent micro-tears at the muscle-tendon junction. Almost 90% of all injuries from muscle strain occur at the muscle-tendon junction. Repeated injury at this junction can lead to a build-up of scar tissue, which impedes range of motion and adds stress to the joints.

Begin by stretching the major muscle groups first. Move in and out of your stretches with smooth, slow, controlled motion. Hold the stretch for at least 10 seconds when you feel you have reached your muscle’s maximum distance. Do not use fast, hurried or reckless motions when stretching. Fast and bouncy motions will increase the risk of injury.
The most common and most popular type of stretching is the static stretching technique.
This form of stretching involves voluntary, complete relaxation of the muscles while they are elongated. A static stretch is a constant, steady stretch in which the end position is held for 10 to 30 seconds. This technique is popular because it is easy to learn, effective, and accompanied by minimal soreness with the least risk of injury.

Ballistic stretching involves a bouncing or bobbing movement during the stretch. The final position in the movement is not held. Ballistic stretching is unpopular because of the increased amount of delayed muscle soreness and the possibility of injury during the stretching exercise. Ballistic stretching is not recommended.

A dynamic stretch involves flexibility during sport specific movements. Dynamic stretching is similar to ballistic stretching in that it utilizes movement, but dynamic stretching includes movements that may be specific to a sport or movement pattern. Dynamic stretching is most common among track and field athletes, but is also used in other sports, such as basketball and volleyball. An example of dynamic stretching would be a track sprinter performing high knees with an emphasis on knee height and arm action, not on horizontal speed.

The following pages show illustrations with descriptions of static stretching for warm up and post-exercise cool down. Remember… stretch your large muscle groups first and do all stretches in a smooth, slow, controlled manner.

Warm Up/Cool Down Exercises

UPPER BACK
Cross Arm in Front of Chest
MUSCLE(S) AFFECTED: latissimus dorsi and teres major
Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest.
Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm.
Pull the right arm across the chest (toward the left) with the left hand; hold for 10 seconds.
Repeat with the left arm.

Stretching the upper back

UPPER BACk
Arms Straight Up Above head (Pillar)
MUSCLE(S) AFFECTED: latissimus dorsi and wrist flexors
Stand with arms in front of torso, fingers interlocked with palms facing each other.
Slowly straighten the arms above the head with palms up.
Continue to reach upward with hands and arms.
While continuing to reach upward, slowly reach slightly backward; hold for 10 seconds.

Stretching the shoulders, chest and upper back

LOWER BACk
Spinal Twist (Pretzel)
MUSCLE(S) AFFECTED: internal oblique, external oblique and spinal erectors
Sitting with legs straight and upper body nearly vertical, place right foot on left side of left knee.
Place back of left elbow on right side of right knee, which is now bent.
Place right palm on floor 12 to 16 inches behind hips.
Push right knee to the left with left elbow while turning shoulders and head to the right as far as possible. Try to look behind the back. Hold for 10 seconds.
Repeat with left leg.

LOWER BACk
Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors

1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax.
2. Point the knees outward; the lateral side of the knees may or may not touch the floor.
3. Lean forward from waist and reach forward with extended arms; hold position for 10 to 15 seconds.
4. Bending and relaxing legs decreases hamstring involvement and increases lower back stretch.

NECk
Look Right and Left
MUSCLE(S) AFFECTED: sternocleidomastoid

1. Stand or sit with head and neck upright.
2. Turn head to the right using a sub-maximal concentric contraction; hold for 10 seconds.
3. Turn head to the left using a sub-maximal concentric contraction; hold for 10 seconds.

NECk
Flexion and Extension
MUSCLE(S) AFFECTED: sternocleidomastoid, suboccipitals and splenii

1. Standing or sitting with head and neck upright, flex neck anteriorly (forward) by tucking chin in toward the chest; hold for 10 seconds.
2. If the chin touches the chest, try to touch lower on the chest with the chin.
3. Extend neck posteriorly (backward) by trying to touch the head to the trapezius; hold for 10 seconds.

Maintenance

Your Endurance® E300 Elliptical has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your Endurance® E300 Elliptical running at its best.

IF SQUEAKING NOISE OCCURS
Your Endurance® E300 Elliptical may occasionally require Multi-Purpose Grease to be applied onto the underside of the foot pedal tube as shown. A small tube of Multi-Purpose Grease was included with your unit and can also be purchased at most stores. DUST USE wD-40 OR SILICON SPRAY since these compounds will increase squeaking noise over time. Apply the Multi-Purpose Grease onto the bottom of both foot pedal tubes in the area that makes contact with the roller wheel as shown below. During normal usage (30 minutes of exercise per day), Multi-Purpose Grease is to be applied every 3 months or as needed.

CLEANING
Periodically wipe down your machine with mild, soapy water or a diluted general purpose non-abrasive household cleaner. Cleaner should never be applied directly to any part of the equipment. Instead, place the non-abrasive cleaning solution on a soft cloth and wipe down the unit. The elliptical should be wiped down to remove sweat after each use.

ERROR MESSAGES
The E300 console is equipped with auto-diagnostic technology if any fault to the machine is to occur in order to protect the safety of the user and the integrity and reliability of the machine. The E300 console automatically checks the brake motor status every time the unit is powered on. If the brake motor does not reply to the console’s diagnostic call or does not move to its target position within 2 seconds, the console will display the error message ‘MOTOR ERROR’ immediately and disable button operation until power is reset. To clear the error message, unplug then plug in the unit.

If the console still displays the error message ‘MOTOR ERROR’, contact an authorized Endurance ® dealer or an Endurance® factory-authorized service company or contact Endurance® Customer Tech Support at 1-800-556-3113.

Troubleshooting Guide

Any Questions?
Call the Customer Tech Hotline at:
1 800-556-3113

Endurance® E300 Parts List

Endurance® E300

Exploded View

Customer Tech Support Hotline
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: service@bodysolid.com

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References

• Body-Solid Home & Commercial Fitness Equipment - Body-Solid

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